最佳Audio Version Of Chronicles播客 (2024)

It's easy to allow your weeks to spiral out of control as you try to navigate your personal and professional responsibilities. Fortunately, I developed some tricks that helped me fight back. 4 tiny habits that dramatically improved my weeks: (1) Defining what a "win" looks like, (2) Creating an awareness of my energy, (3) Executing a daily manageme…

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Weekly Question & Framework: October 11, 2024 4:30

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11d ago4:30

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Question: How can you decide to be happy today? Framework: The Ludic Fallacy由Sahil Bloom

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The Case for Slowing Down 7:40

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More intensity is not the answer. To achieve the things you want in life, you must pursue them with balance. Unfortunately, in the modern era, to pursue things with balance is almost indistinguishable from laziness. The single greatest challenge for any ambitious person is reframing slowing down as an essential part of your performance, not a rewar…

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Weekly Question & Framework: October 4, 2024 3:32

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Question: What are the beliefs that no longer serve me? Framework: The Dartmouth Scar Experiment由Sahil Bloom

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11 Things I Quit to Transform My Life 9:35

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In my 20s, I nearly drove myself mad adding more and more new things to my life. Today, I'm 33, happier, healthier, and more successful than I've ever been—but in today's piece, I want to share the secret that unlocked all of that: I quit. The truth is that the fastest way to improve your life is not adding new things to serve you, but quitting wha…

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Weekly Question & Framework: September 27, 2024 4:18

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Question: How can you change your outlook by changing your perspective? Framework: The Theory of Constraints由Sahil Bloom

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How to Stop Overthinking 7:57

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I've come to believe that there is one common theme that holds people back from living the life they want—and the life they are capable of living: Overthinking. In today's piece, I want to share what worked for me: Three simple mindset shifts—reminders and reframes you can reliably turn to—that helped me conquer overthinking for good. Three mindset…

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Weekly Question & Framework: September 20, 2024 4:22

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Question: How will you respond when you find yourself in the valley? Framework: The Two Types of Happiness由Sahil Bloom

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The Taxes of Life You Need to Pay 7:40

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"All the things which cause complaint or dread are like the taxes of life—things from which, my dear Lucilius, you should never hope for exemption or seek escape." - Seneca This idea—that there are taxes of life that you should happily pay—resonates deeply. The reframe to view these negatives as a necessary part of my growth and progress has been t…

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Weekly Question & Framework: September 13, 2024 3:31

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Question: What sacrifices are you willing to make to get the things you want? Framework: Winston's Star由Sahil Bloom

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8 Lessons from a Marathon (That Have Nothing to Do With Running) 9:45

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Last weekend, I ran my second marathon in 2:53:38. This was a 4-minute personal best. During the suffering of miles 20-26 and the journey home after the race, I found myself reflecting on the key lessons from the experience. Interestingly, none of them have anything to do with running. This piece shares 8 powerful lessons for life from running a ma…

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Weekly Question & Framework: September 6, 2024 4:05

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Question: What are the lesser goals keeping you from your real goals? Framework: The Riptide Mentality由Sahil Bloom

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The Most Powerful Life Hacks I've Found 14:38

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For the last several years, I've kept a running list of my favorite life hacks. I add and subtract from the list whenever I come across new ideas that create value in my life. I'd like to make a tradition of sharing that list annually with all of you—in the hope that you take action on them and feel their impact on your life. Here are the most powe…

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Weekly Question & Framework: August 30, 2024 2:35

2M ago2:35

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Question: What are the barriers within you that need to be broken? Framework: The Beginner's Paradox由Sahil Bloom

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The Life-Changing Power of Missions 5:28

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I have a few core Missions that define my life—everything is aligned around them. Missions are life journeys with no specific end. Missions are not goals. Missions are infinite games. The power of Missions is found in the clarity they provide: If an opportunity, person, or action does not positively contribute to one of your Missions, you can say n…

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Weekly Question & Framework: August 23, 2024 3:51

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Question: Do you need to reframe retirement? Framework: The Cathedral Effect由Sahil Bloom

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Brutally Honest Advice to My Younger Self 9:49

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I recently had a long conversation with a young man in his mid-20s who was unhappy with his standing in life—feeling behind, lost, without a clear vision for the future. We've all been there at different times. The conversation caused me to reflect on the honest advice I'd give to that younger, lost version of myself to help expedite his journey to…

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Weekly Question & Framework: August 16, 2024 3:10

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Question: How wide is my Information-Action Gap? Framework: The Yet Mindset由Sahil Bloom

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The Stories You Tell Yourself 5:20

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At a young age, I decided I wasn't smart. That story stuck with me for the first 30 years of my life—it created ripples into my actions, thoughts, and behaviors. The Narrative Fallacy is the tendency to craft a story around data, events, and inputs. Basically, our brains like to "make sense" of the random chaos around us, so the stories provide tha…

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Weekly Question & Framework: August 9, 2024 2:44

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Question: What can you do today that wasn't possible for you six months ago? Framework: Shinrin-yoku由Sahil Bloom

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9 Hidden Signs of Personal Growth 8:21

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The Chinese bamboo tree offers a powerful lesson on growth: It requires daily nurturing for several years before it ever breaks through the surface, but once it does, it can grow up to 100 feet in six weeks. Your growth can be hard to see. It often occurs silently, under the surface. You make the daily investments in yourself, but are often complet…

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Weekly Question & Framework: August 2, 2024 2:45

3M ago2:45

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Question: What are the boring, basic actions that you are avoiding right now? Framework: The Fosbury Flop由Sahil Bloom

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The Ever-Changing "You" 5:53

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The Ship of Theseus is a thought experiment proposed by the Greek philosopher Plutarch in relation to a story about the Greek hero Theseus. If every single piece of Theseus' ship has been replaced gradually over time, is it still the original ship? You are your own Ship of Theseus, constantly replacing your parts over the years (metaphorically and …

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Weekly Question & Framework: July 26, 2024 4:01

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Question: What is one tiny action that would create momentum? Framework: The 2 Types of Knowledge由Sahil Bloom

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The Promises You Make to Yourself 7:24

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John Wooden was the legendary UCLA men's basketball coach who led the team to 10 national championships over a 12 year period. He is most well known for his life wisdom that extended well beyond the court. Keeping the promises you make to yourself is the highest order purpose in life. Every single time you keep that promise, you are stacking eviden…

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Weekly Question & Framework: July 19, 2024 3:47

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Question: What if your path is a spiral? Framework: Shu Ha Ri: The 3 Stages of Mastery由Sahil Bloom

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The 5 Types of Wealth - My First Book! 4:43

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I'm absolutely thrilled to announce that my first book—The 5 Types of Wealth—is officially available for preorder everywhere books are sold! For the last three years, I've been working on this in the dark, so I'm excited to finally reveal it to all of you in my incredible community. Today, I'd like to share a bit more about the book—why I'm so ex…

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Weekly Question & Framework: July 12, 2024 3:24

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Question: What would you do if you had zero fear of judgment? Framework: Truth Tellers由Sahil Bloom

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Winner's Game vs. Loser's Game 8:12

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A "mental model" is a way to think about the world. The world is infinitely complex, so the aim of any good model is to provide a lens through which you can simplify, evaluate, and make decisions as you walk through life. The Winner's Game vs. Loser's Game is a mental model with powerful applications for your career, business, investing, and life. …

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Weekly Question & Framework: July 5, 2024 3:17

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Question: If you hired the best CEO in the world to be the CEO of your life, what actions would be on their 100-day plan? Framework: Return on Luck由Sahil Bloom

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How to Use Failure to Succeed 6:47

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Here's an interesting thought: Failure is a skill. But unfortunately, failure is not a skill that any of us learn to develop in school. In fact, people who are high achievers throughout their school years are often the worst at failure in early adulthood, because they've never had to contend with it. The system I developed to fail better—to handle,…

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Weekly Question & Framework: June 28, 2024 3:38

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Question: If you were writing the story of your life, what would the current chapter be called? Framework: The Einstellung Effect由Sahil Bloom

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The Most Important Choice of Your Life 4:45

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Last week, I came across a beautiful story that impacted me so deeply that I found myself telling everyone about it. Each time I did, I saw their eyes light up as the lesson struck a chord deep within. The lesson of the story: You choose your own worth. You can choose to place yourself in environments where people will see you for your highest pote…

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Weekly Question & Framework: June 21, 2024 4:03

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Question: Cheap is expensive. Framework: The man, the boy, and the donkey.由Sahil Bloom

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Lessons From an Imperfect Father to His Perfect Son 12:22

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Being a father has been my highest calling—my son has brought a joy and purpose into my life that I didn't think I'd ever find. With last Sunday being Father's Day, I spent time reflecting on the lessons, life principles, and values that I want to pass on to my son. I am as imperfect as they come, but in my eyes, he is perfect. So, consider these t…

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Weekly Question & Framework: June 14, 2024 4:16

4M ago4:16

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Question: One decision to remove hundreds. Framework: The PO Creativity Method.由Sahil Bloom

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Attention Residue: The Productivity Killer 8:22

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Albert Einstein devoted three years of his life to deep focus on the specific task of generalizing his theory of relativity. He didn't work on ten things during this period—he directed all of his precious attention to the one thing that really mattered. Attention Residue is the scientific concept that there is a cognitive switching cost to shifting…

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Weekly Question & Framework: June 7, 2024 3:33

5M ago3:33

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Question: Is it time you start living outside the box? Framework: The Steel Man Technique由Sahil Bloom

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5 Lessons on Life Purpose from a Legendary Letter 8:10

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If you're a regular reader of my work, you know that I have a special affinity for drawing upon wisdom from the past and applying my own lens to create something more usable for our own present and future. Today's wisdom comes from a letter (full transcript here) written by a 20-year-old Hunter S. Thompson to a dear friend who had sought out Thomps…

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Weekly Question & Framework: May 31, 2024 3:20

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Question: What am I not achieving simply because I haven't asked? Idea: Hemingway's Lost Suitcase由Sahil Bloom

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How to Choose Your Life Pursuits 9:42

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Your time here is finite, so choosing the pursuits—personal and professional—that deliver the greatest returns on that time is essential. I use an exercise I call Pursuit Mapping to identify the pursuits that are most likely to bring joy and outsized rewards into my life. Three steps: (1) Create Your Pursuit Map, (2) Identify Your Zones, and (3) Al…

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Weekly Question & Framework: May 24, 2024 3:21

5M ago3:21

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Question: Do you need to empty your cup before you can grow? Framework: Persian Messenger Syndrome由Sahil Bloom

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The Most Important Decision of Your Life 4:57

5M ago4:57

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My weekly emphasis on action is intended to serve as a reminder of the power you always hold, no matter how powerless you may feel. I recently came across a beautiful true story, written by a woman named Pam Kearney, on the impact of even the most tiny, inconsequential actions. Lesson: Action doesn't have to be perfect for it to be right.…

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Weekly Question & Framework: May 17, 2024 3:13

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Question: Would the idea of living your current life on repeat be horrifying or affirming? Idea: The Museum of Failure由Sahil Bloom

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The Anti-Networking Guide 8:28

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Harsh truth: Networking is dead...at least in the traditional sense of the word.\ I'm not a natural relationship builder. In fact, I am a bit introverted and socially-anxious, particularly in large group settings like conferences, cocktail parties, and events. And yet, I've built a depth and breadth of connections that has brought me great joy and …

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Weekly Question & Framework: May 10, 2024 3:07

6M ago3:07

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Question: Are you trying to clean up your city before sweeping your doorstep? Framework: Boiling Frog Syndrome由Sahil Bloom

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9 Ideas from a Weekend With Legends 8:28

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Last weekend, I attended Warren Buffett’s Berkshire Hathaway Annual Meeting in Omaha, Nebraska. It is my favorite event for one simple reason: Idea density. This piece shares 9 powerful ideas from a weekend spent in the presence of legends.由Sahil Bloom

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Weekly Question & Framework: May 3, 2024 4:05

6M ago4:05

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Question: If everything stays the same, what one change would create the most impact? Framework: Emerson's Definition of Success由Sahil Bloom

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5 Shocking Lessons from the Longest-Running Study on Happiness 58:10

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Join me as I sit down with my friend Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, which is the longest-running study on adult life, health, and happiness in the world. The study tracked the lives of 700+ original participants and 1,300+ descendants over 85 years. Dr. Waldinger's Ted Talk has been viewed nearly 50 mi…

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