Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Aamber and Charlie understand that adulting as millennial black women in Los Angeles is not easy. These best friends started Ladies Doing Stuff Podcast so that women can know they are not alone in their desire for perfection, or even just for survival. After college graduation, the ladies simply picked up their high school friendship right where they left off; but they found that their adult lives were not that simple at all. Job losses, new marriages, and keeping friendships are just a few ...
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A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
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A podcast by girls of color for ALL, where we share our stories, create our own narratives and talk about things that are important to us!
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This is Cougars and Coladas, your friendly neighborhood Ayurveda podcast. Part besties chatting away, part millennial woman roar, part real life struggles, part woo-woo interests, part therapist scene from How to Lose a Guy in 10 Days.
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Hosted by Devi Brown, “Deeply Well” is a soft space to land where higher consciousness meets your everyday life. A place to nourish your whole being, through conscious conversations, soul work, guided meditations, and connecting to the tools needed on your path towards healing and self-discovery. The podcast includes conversations with leaders and radical healers in wellness around the topics meant to expand and support listeners of all backgrounds on their well-being journeys; offering expe ...
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Crystina and Danielle are just your everyday black and brown eldest daughters in their thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too. Luisa, is that you? Girl, it’s a lot! What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper bond and need for bigger conversations when they realized they were the only ones hyper-aware of everyon ...
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The HealthyGirl Podcast is hosted by Danielle Brown, the ”healthy girl” behind HealthyGirl Kitchen. Danielle is a vegan food + lifestyle influencer, and certified holistic health coach. Every week, Danielle dishes on topics centered on health, wellness, plant-based eating, cooking, self-care, and being your best self. Danielle loves sharing healthy easy plant-based recipes and tips with her 2.4 million followers. She lives in sunny Boca Raton, Florida, and lives with her husband and vegan so ...
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Hey, hey, Sis! Your time is precious, and we've got the perfect podcast for you: "Conversations with a Brown Girl." Seeking inspiration, empowerment, and connection? Look no further. Here's why this podcast is a must for your schedule: 🌟 **Our Goal: Knowledge, Empowerment, Healing** Imagine diving into chats about topics close to your heart as a black woman entrepreneur. "Conversations with a Brown Girl" aims to educate, uplift, and heal, embracing the intricacies of your journey. After each ...
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“Let's Think This Through with Bailey Parnell" is a bi-weekly video podcast that invites audiences to enriching conversations over drinks, capturing the essence of your favourite coffee dates and cocktail chats with friends. Hosted by world-renowed speaker and researcher in the world of human skills and digital wellbeing, Bailey Parnell, each 45-60-minute episode features segments like "Thought Experiments" and “On Second Thought,” alongside other varied discussions that provoke, amuse, and ...
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Cha Da Cup With KayRay is hosted by actor, filmmaker, Kiran Rai. Come back here every other week to listen to Kiran + guests talking about social issues, juicy stories and spilling the tea! Check out the YouTube version of these episodes: https://www.youtube.com/user/kayrayco
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Are you easily confused by terms like cultural appropriation, cisgender, toxic masculinity, twunk, queer, black girl magic, and woke? Or maybe you’re tired of explaining terms like these and you need a community that gets you! Welcome to Minority Korner, where we take an introspective look at the world. through an intersectional lens. Join James: a queer, political, comedian, self proclaimed, sexy blerd (that’s Black Nerd) and each week he's joined in the Korner by another fabulous minority ...
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Kabhi Lit
Tanvi & Varshini are finally taking the loud convos you’ve probably had to overhear in deeply inappropriate places to a semi(?) productive platform. Also it might worry our parents if we did this as a real ~thing~ after college. Sorry we swear @mom&dad. T
Tanvi (@tgurazada) & Varshini (@varshini_ini) are finally taking the loud convos you’ve probably had to overhear in deeply inappropriate places to a semi(?) productive platform. Also it might worry our parents if we did this as a real ~thing~ after college. Sorry we swear @mom&dad. Tune in as we discuss politics, pop culture, and all tings Desi (non-Desis welcome too!!)
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …
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Hey feeler babies! This week we have licensed therapist and founder of Cultivate Calm, Cristina Castrillón on the podcast. Here's what we get into: Integrating spiritual practices into therapy Finding the right therapist + easing into new forms of therapy Plant medicine Grounding through nature The power of intuition Aaaaaand our questions on ego g…
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Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you're the one who's always fashionably late? We've all been there, and it can be a source of frustration and confusion. Today we’re discussing the psychology of lateness— rather you’re a timekeeper or a time-bender, this episode is for yo…
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In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting …
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Hey, Feelers! In this week’s EA meeting we feature a very special guest, Jillian Romero Chaves, a social impact entrepreneur and intentional dater who has pioneered transformative changes in the early dating and relationship health landscape. Jillian is the Founder and CEO of Clara for Daters, and we were so pleased to discuss intentional connectio…
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Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting them but aren’t sure where to start. In this episode, we’re sitting down with Aesthetic Nurse Practitioner, Ginille Brown to be educated on the world of cosmetic injectables. We’re getting the tea on the science behind filler, the techniques and potential outc…
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One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents
38:05
Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my l…
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In this episode, Devi concludes the astrology summer series with master astrologer Daryl Gaines. Devi reflects on her broadcasting career and the shift she made to create content on her own terms. She also shares her recent experiences in London, including visits to Buckingham Palace and Kensington Palace. Daryl then dives into the energies of the …
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From wedding content creators to working in the wedding industry to performing at weddings to everyone asking us.. WHEN WILL YOU GET MARRIED?! We spill all the cha on everything from photographers to next day edits to groomsmen / bridesmaids. No one was truly spared😂 If you’re on social media, then you definitely have come across at least one brown…
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Hi feelers! This week we have Brittani Williams on the podcast and we talk all about: EMDR therapy The transformational principles of hip hop Diss track culture How to use music as a modality for reflection and healing Brittani Williams is a San Diego based EMDR-certified Licensed Clinical Social Worker, Social Work Entrepreneur, Educator, and Hip-…
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Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfishness. In this episode, we challenge the societal stigma surrounding self-care and explore how prioritizing your needs can actually benefit those around you. If you’re ready to redefine what it means to be self…
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**TW: This episode discusses sexual abuse/assault In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/ha…
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In this episode Devi explores the topic of Mercury Retrograde with master Astrologer Darryl Gaines. Gaines expounds on the misconceptions surrounding Mercury Retrograde and how it can actually be a time for reflection, review, and correction. Darryl breaks down how Mercury retrograde affects each sun sign and provides guidance on how to navigate it…
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Hey Feelers! In this week’s EA meeting we discuss Crystina’s Reddit story and dive into the function of our ego, what it does (and does not) do for us, how it’s beneficial, and how it plays a huge role in all of our relationships throughout our lives. We also discuss ego death and what that looks like for different people. As always, thanks for tun…
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Tired of waiting for your dream life? It's time to become the CHOOSER! In this episode, we explore shifting your mindset from seeking validation to setting your own standards. If you’re ready to take control, get over the drama and attract what you truly deserve, this episode is for you! In this episode we discuss: How to effectively and confidentl…
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It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the import…
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In this episode of the Deeply Well Podcast, host Devi Brown explores the power of lunar cycles with master astrologer Daryl Gaines. Gaines highlights the four key phases of the lunar cycle: new moon, first quarter square, full moon, and last quarter square. Each phase has its own unique energy and purpose, and understanding these phases can help us…
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This week Danie and Crystina say goodbye to the incredible Love Island USA Season 6. The girls have a chat about: Final dates and the finale results What happens when representation hits Black love being represented on screen through Kordena Pure platonic friendship (Let's go PPG!!) Choosing to grow from dating mistakes and heartbreaks PLUS their f…
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For our last episode of the season, India and guest host Marmia welcome award winning fashion icon and founder of The Evoluer House, Cheryl Ann Wadlington. Together, they delve into the definition of a "power girl," exploring influences, generational shifts, and the challenges faced by women of color. Cheryl shares her journey to greatness and the …
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Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free fro…
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Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie
54:17
In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She…
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In this episode, Devi discusses the importance of self-care and staying grounded during challenging times. She emphasizes the need to connect with our inner truth, take care of ourselves, and have compassion for others. The episode also features astrologer Daryl Gaines, who provides insights into the astrological forecast for the summer of 2024 and…
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Hi feelers! This week we have Nisrine Maktabi on the podcast, a licensed therapist and the founder of Finding your Inner Oasis coaching, consulting and therapy. We talk about: What creates an empathic child How multicultural women may experience this differently in families Reparenting yourself through IFS work And how truly loving yourself is the …
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Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messages that tell us happiness lies in achievement. But what if there's another way? What if true fulfillment comes from learning to embrace contentment and appreciating what you already have? In this episode we di…
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Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences gro…
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🙌🏾 Welcome to our first live episode of Ladies Doing Stuff with your hosts, Cheram and Aamber Aleyna! We’re super excited to dive into the wild ride of being a creator and entrepreneur, especially as women of color. In this episode, we’re getting real about the highs and lows we face in our creative and entrepreneurial journeys. We’ll share the thr…
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In this episode, Devi reflects on the transformative power of summer and the importance of using this season as a portal for growth and self-reflection. She shares her experiences and highlights the significance of this season’s ability to accelerate personal growth and foster deep connections. Devi also announces upcoming episodes featuring master…
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Hey, feelers! The giveaway is now closed. Thank you to all who entered and we look forward to the next one! This week’s EA meeting is so special as we are honored to announce our VERY FIRST GUEST, Taylor Elyse Morrison. Taylor is the founder, facilitator, and coach making well-being and personal development more accessible. Through her company Inne…
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Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsetting others? If so, you might be stuck in a pattern of passive behavior. But there's good news! It's possible to develop your assertive communication skills. If you’re ready to find your voice and communicate wi…
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Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer
42:40
In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and …
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Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized
59:45
In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, deta…
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Hey, feelers! You still have time to enter our giveaway! Here’s how to enter: Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify) Screenshot your rating and review and DM it to us on Instagram Make sure you are following us on Instagram as well Yes, it’s that simple. We will pick our winner no later than Monda…
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Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? Well, what if we told you that your 20s are actually the perfect time for exploration, stumbles, and unexpected discoveries? In this episode, we'll tap into the wisdom of hindsight and share the advice we needed…
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Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy
46:08
In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasiz…
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S3E1 - Celebrating KayRay's 10 Year Anniversary, Spillin' the Tea on Anarkali, Punjabi Mime Through Time and HighSchool Drama..!
50:03
We're back again for a new season! KAYRAY, and an all new special co-host BALI, are bringing you a season with fresh new perspectives, guests, and scorching hot tea on hot topics! We hope you'll be here for the ride. Be sure to tune in and FOLLOW US: KayRay: ig: https://www.instagram.com/kay__ray/ facebook: https://www.facebook.com/kayrayco snapcha…
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Hey, feelers! You still have time to enter our giveaway! Here’s how to enter: Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify) Screenshot your rating and review and DM it to us on Instagram Make sure you are following us on Instagram as well Yes, it’s that simple. We will pick our winner no later than Monda…
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Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusiasm of the new year fades and we find ourselves in the midst of the year, it's not uncommon to realize that the goals we set at the beginning of the year might not be resonating as they once did. Whether you're…
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Hey, hey! Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong sy…
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Jeralyn Glass, a former Broadway and opera singer turned sound healing expert joins us on today’s episode. They discuss the transformative power of music and crystal singing bowls in healing and self-discovery. Jeralyn shares her personal journey of finding music as her life's path, how she discovered the healing potential of crystal singing bowls …
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Hey, feelers! It’s time for our FIRST GIVEAWAY! Here’s how to enter: Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify) Screenshot your rating and review and DM it to us on Instagram Make sure you are following us on Instagram as well Yes, it’s that simple. We will pick our winner no later than Monday, July 8…
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Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua Shadai
59:40
What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers and Shoniqua Shandai, to discuss the power of choosing our love stories and how to curate our romantic and platonic relationships. In this episode we discuss: Reasons why we’re not always vulnerable in our fri…
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Hey, hey!! So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here! Our Sponsors: * Check o…
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Elliott Connie, a psychotherapist and author, discusses solution-focused brief therapy (SFBT) and its emphasis on the client's desired future rather than their problem orientation. He explains that SFBT focuses on the client's strengths and resilience, helping them overcome obstacles and transform their lives. Elliott shares his personal journey of…
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In this week's EA meeting, we thought we'd play a little game so you can get to know us better – we're playing We're Not Really Strangers! We dive into vulnerability, self-care, our moms, our friendship and more! Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support grou…
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EP 0012: Intercultural Relationships, Digital Flourishing, and Tactical Disconnection w/ Tyler Rice
1:09:05
In this episode, Bailey Parnell and Tyler Rice discuss various topics related to digital wellness and personal experiences. They explore the similarities between Midwesterners and Canadians, the challenges and benefits of living in New York City, and the dynamics of intercultural and interracial relationships. Tyler also shares his role as the CEO …
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Is Friendship Too Expensive?: How to Maintain Friendships Without Breaking the Bank (Patreon Bonus)
45:14
Friendships are the glue that holds life together, but let's be honest, they can get expensive. Nights out, birthday dinners, weekend getaways - it all adds up! If you’re interested in understanding the financial side of friendship and how to navigate it without sacrificing fun or your savings, this episode is for you! In this episode we discuss: H…
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My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65." This e…
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Here's a bonus episode for all our Love Island girlies. We share our first impressions on week one, the islanders and their star signs, and what we're excited to see more (or a lot LOT less) of! Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We'r…
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Andra Day is an American R&B and soul singer, songwriter, and actress. She is the recipient of various accolades, including a Grammy Award, a Children's and Family Emmy Award, and a Golden Globe Award, along with an Academy Award nomination, In this episode we discuss Andra’s album 'Cassandra' and the theme of love in a multifaceted way, She emphas…
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Hey, feelers! This week's episode is a staycation story time about our experience at the Hasan Minhaj: Off With His Head tour in San Diego. We really did have the best time and Crystina has a bruise on her leg to show for it. Get cozy, grab a snack, and join us as we discuss the confusion of people not laughing at a comedy show and why it's so hard…
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