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The Attack Style Wrestling Podcast provides high school and youth wrestling coaching tips for coaches, parents and athletes from NCAA Wrestling Champion and Hall of Fame high school coach Daryl Weber. The Attack Style Wrestling Podcast will also feature monthly analysis with legendary wrestler and coach Dan Gable. AttackStyleWrestling.com. Part of the Mat Talk Podcast Network
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NCAA champion Daryl Weber is back as the Attack Style Wrestling Podcast kicks back up just in time to start thinking about the high school wrestling season. Upon the show's return, Episode 33 explains Coach Weber's Coaches Guide: 6 Topics to Game Plan Before November. Building a Healthy & Successful Program Complete Practice Planning & Developmenta…
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NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform. This is Part 3 of a three-part series with Zach Even-Esh. Th…
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NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform. This is Part 2 of a three-part series with Zach Even-Esh. Th…
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NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform. This is Part 1 of a three-part series with Zach Even-Esh. Th…
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Growing the Greco-Roman grassroots in the U.S. with National Team Coach Matt Lindland - ASW29
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NCAA champion Daryl Weber talks with U.S. Greco-Roman National Team Coach Matt Lindland about the effort to grow the grassroots effort for Greco-Roman wrestling in the United States. On Episode 29 of the Short Time Wrestling Podcast, Coach Lindland and Coach Weber bounce ideas back and forth and understand the strategy it takes to convince athletes…
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Should fun be the goal of wrestling? Should fun be the reason we're even out there? Two ways to ask the same question. On Episode 28 of the Attack Style Wrestling Podcast, Daryl Weber and his brother Lee look back at their own experiences growing up wrestling in Iowa and wrestling at the University of Iowa to determine where the "fun" factor should…
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NCAA champion Daryl Weber breaks down every teacher's favorite phrase -- Standards of Learning -- in this episode of the Attack Style Wrestling Podcast. Instead of trying applying it in the classroom, Weber has a set of standards that can be applied in the wrestling room. Coach Weber will explain how his system evolved, who you should be studying w…
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The final show in the four-part series with Daryl Weber's coaching secrets is rooted in building the right culture. Part of that is coming into a new environment and how to work with the existing administration, while also working with the existing wrestlers in order to get them to buy in to the program's goals. We will tie in the past three episod…
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When it comes to coaching, techniques get shared the world over. When it comes to mental preparation and certain tricks of the trade, that's when coaches start becoming a little more guarded about what they know and what they're willing to tell others. This four-part series will focus on some of those "trade secrets" in working on getting more out …
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Managing wrestlers weight with simple and effective techniques - Secrets Series Part 2 - ASW24
22:52
When it comes to coaching, techniques get shared the world over. When it comes to mental preparation and certain tricks of the trade, that's when coaches start becoming a little more guarded about what they know and what they're willing to tell others. This four-part series will focus on some of those "trade secrets" in working on getting more out …
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continue reading
When it comes to coaching, techniques get shared the world over. When it comes to mental preparation and certain tricks of the trade, that's when coaches start becoming a little more guarded about what they know and what they're willing to tell others. This four-part series will focus on some of those "trade secrets" in working on getting more out …
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continue reading
Episode 22 of the Attack Style Wrestling Podcast focuses on teaching the top position with coach Daryl Weber. Warm Up: In practices with emphasis on the top position any drills we incorporate into the warm up or quick drills segments will focus on the neutral or bottom position. Drills Drills in the top position will focus on learning to transition…
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Episode 21 of the Attack Style Wrestling Podcast focuses on teaching the bottom position with coach Daryl Weber. Warm Up Drills: Outside of your normal calisthenics we will insert solo drills that focus on one of three things. The first are base drills that will focus on properly building the base position from various other positions. Second will …
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The Anatomy of a Perfect Practice Plan Part 4 of the Anatomy of a Perfect Practice Plan finishes up with the importance of the cool down, post-practice speech and also some breakdowns on practice times, lengths of each segment and a general overview of the four parts. Get your quick guide to perfect practice planning here. The Attack Style Wrestlin…
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The Anatomy of a Perfect Practice Plan Part 3 of the Anatomy of a Perfect Practice Plan rolls on with a focal point on live wrestling. But before we get to the live wrestling, we must understand there are numerous ways to each live wrestling. Coach Weber breaks down what we can do with: Pre-Live Controlled Battles prior to going live. And the diffe…
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The Anatomy of a Perfect Practice Plan Part 2 of a a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach. Coach Weber introduces Part 2 of this four-part…
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The Anatomy of a Perfect Practice Plan Entering a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach. Coach Weber introduces Part 1 of this four-part se…
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Dan Gable's timeless tactics for developing independence and an internal drive (Part 2) - ASW16
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Episode 16: Timeless tactics for developing independence and an internal drive in all level athletes (Part 2) Coach Dan Gable joins Daryl Weber and Jason Bryant for part two of a two-part series on independent and dependent practice situations and scenarios. In Episode 16, we learn: Hear Coach Weber and Coach Gable answer the #1 question we get fro…
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Dan Gable's timeless tactics for developing independence and an internal drive (Part 1) - ASW15
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Episode 15: Timeless tactics for developing independence and an internal drive in all level athletes. Coach Dan Gable joins Daryl Weber and Jason Bryant for part one of a two-part series on independent and dependent practice situations and scenarios. In Episode 15, we learn: • How to develop independence in athletes of all ages and the different fa…
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On Episode 14 of the Attack Style Wrestling Podcast, NCAA champion and Hall of Fame high school coach Daryl Weber will attack the issues about recruiting new athletes into the sport and more importantly, retaining them so they become more than just someone who "wrestled" once upon a time. Coach Weber points out four areas of retention How do I get …
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Episode 13 of the Attack Style Wrestling Podcast covers the development of an athlete's mental toughness. Coach Daryl Weber outlines the Seven Steps to Engineer Confidence and Mental Toughness. We'll explain all seven steps listed here: Step 1-Creating Interest and Keeping It Step 2-Model & Encourage Consistency Step 3-Proper Goal Setting(Develop t…
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Ben Askren was a four-time All-American and two-time NCAA Division I champion at the University of Missouri. Askren moved into freestyle, making the 2008 Olympic Team that competed in Beijing. Now Askren is the ONE welterweight champion. He'll join the Attack Style Wrestling Podcast to talk about promotion of wrestling and share some thoughts about…
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Continuing with the theme of wrestling and its relationship tomixed martial arts, we talk with Charlie Brenneman, a UFC veteran,former high school Spanish teacher and motivational speaker.On Episode 11 of the Attack Style Wrestling Podcast, Jason Bryantand Daryl Weber join Brenneman to share experiences and tacticsthat wrestling has taught that tra…
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Ever since starting AttackStyleWrestling.com I have has Martial Artists of all different disciplines signing up for advice on learning wrestling or teaching wrestling. Most are either instructors that wish to teach wrestling skills more effectively at their gyms and give their students a better experience or they are athletes from all backgrounds w…
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ASW09: U.S. Greco-Roman National Team Coach Matt Lindland breaks down how Greco enhances your overall wrestling skillset
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Episode 9 of the Attack Style Wrestling Podcast will focus on tips and tricks with Greco-Roman wrestling with guest Matt Lindland, the U.S. Greco-Roman National Team coach. We'll find out how Lindland went from a high-level equestrian athlete to a wrestler and how he went over the hills and through the woods to find the coaching necessary to excel.…
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On Episode 8 of the Attack Style Wrestling Podcast, coach Daryl Weber talks with bodybuilder, wrestler and strength trainer Zach Even-Esh. Even-Esh talks about strength training, life lessons and things he learned through the sport of wrestling. Learn more about Zach and his background at ZachEven-Esh.com The Attack Style Wrestling Podcast is broug…
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With the start of any wrestling season, whether it be high school, college or freestyle and Greco-Roman, getting your wrestlers to focus and frame their mind is crucial to development. On Episode 7 of the Attack Style Wrestling Podcast, coach Daryl Weber identifies three main areas with your wrestlers to get their mental framework and mindset in ge…
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What exactly should you and your wrestlers be thinking about on match day? What's important about the match day preparation? Everything. On Episode 6 of the Attack Style Wrestling Podcast, NCAA champion and nine-time state championship coach Daryl Weber will explain the five key areas of match day preparation and go through what the first four area…
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Drills are an important part of any wrestler's growth. On Episode 5 of the Attack Style Wrestling Podcast, we'll talk with Christiansburg High School coach Daryl Weber and legendary former Iowa wrestling coach Dan Gable on the fundamentals of drilling for wrestlers and coaches. There are hundreds of different drills wrestlers can use to perfect the…
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On Episode 4 of the Attack Style Wrestling Podcast, coach Daryl Weber takes a break from the summer camp grind to talk about how the landscape of wrestling camps have changed and how he looks back at his time working camps from his days at Iowa. The camp system has evolved. While the week-long, or even month-long, camps are still common place, the …
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With the high school season long finished, the focus is now on offseason wrestling. What does NCAA champion and Hall of Fame High School coach Daryl Weber believe the best practices are for high school wrestlers in the offseason? We'll discuss those tactics on Episode 3 of the Attack Style Wrestling Podcast. We'll start Episode 3 with Coach Weber's…
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ASW02: Dan Gable, Daryl Weber and Lee Weber break down Ohio State's title and training the 1987 Iowa team
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Episode 2 of the Attack Style Wrestling Podcast brings in Christiansburg High School wrestling coach and 1996 NCAA Division I champion Daryl Weber into the fray with his brother Lee and of course, coach Dan Gable. Gable looks back at the start of his coaching career and things that lead to that first NCAA championship and some things that went wron…
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ASW01: Dan Gable and Lee Weber talk about the launch of Attack Style Wrestling's latest feature, GableTrained.com
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On the first official episode of the Attack Style Wrestling Podcast, former Hawkeye Lee Weber and legendary wrestling coach Dan Gable will break down the latest offering from Attack Style Wrestling called GableTrained.com. We'll get an introduction from Lee Weber and talk to coach Gable about various topics in wrestling, the recent book he wrote wi…
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This is the introductory episode of the Attack Style Wrestling Podcast featuring Christiansburg High School head coach Daryl Weber. Weber was a two-time high school state champion in Iowa at famed Don Bosco High School in Gilbertville and was a 1996 NCAA Division I wrestling champion under Dan Gable at the University of Iowa. The Attack Style Wrest…
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