最佳Dr Lisa Talley Ph.D播客 (2024)

1
2024 what are your intentions 6:00

10M ago6:00

6:00

I will not go back to people,places and things that rob me of my peace --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
What does Peace look like for you 2024 4:30

10M ago4:30

4:30

Sometimes Peace will look like letting people be loud and wrong about you--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
It’s hard to change your life and watch other people stay stuck 5:40

10M ago5:40

5:40

You can’t take everyone with you. One of the hardest parts about healing journey is walking away. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Gentle Reminder for 2024 3:55

10M ago3:55

3:55

Let people stay Mad!! It’s ok you can’t make everyone happy --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Let it Go !! Forgive Yourself 2:37

10M ago2:37

2:37

It’s time to give yourself some grace . Let it go and forgive yourself Cone on now!! Let it go--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Stop Enabling People!! 5:28

10M ago5:28

5:28

You’ll be healthier!! Enabling is the behavior of protecting others from experiencing the full impact and consequences of their behavior. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Healing is an Inside Job!! 4:33

10M ago4:33

4:33

Stop trying to hold people accountable. Especially,when they show they don’t want to be--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
ATTITUDE 2:07

10M ago2:07

2:07

It’s a Choice….--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Why do Black Women hurt each other in the Workplace 7:28

10M ago7:28

7:28

The trauma hurt and pain that Black Women cause each other in the work place . --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Habits that can lower your self- confidence. 8:29

11M ago8:29

8:29

Feed your mind with self worth. Words have Power!! Take care of your mind--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Let’s Talk with the Good Doctor 2:59

12M ago2:59

2:59

Welcome to the podcast Let’s Talk with the Good Doctor/ Healthier Minds. I’m your host, Dr. Talley embodiment coach teacher, and mentor--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
A few things to release this month 5:37

12M ago5:37

5:37

It’s time to start letting some things go so that you can grow….--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
The older I get the less I need 7:49

12M ago7:49

7:49

I’am putting things down that are not in alignment with the ease and nourishment I want in my life…--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
It’s ok to motivate yourself!! 6:37

1+ y ago6:37

6:37

In order for you to be fully successful you should look inward deep within your soul,mind,and heart and discover what excites you, moves you to action--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Overcoming imposter syndrome 5:49

1+ y ago5:49

5:49

Ever feel like a fraud? You are not alone ! Recognize that you are unique and valuable. Celebrate your achievements and trust that you belong in the professional space you’ve worked hard to reach. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Habits: We are what we repeatedly do. Excellence,then is not an act,but a habit. Aristotle 11:56

1+ y ago11:56

11:56

Everyone in the world has two things in common: good habits and bad habits..--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
All you can control is yourself 1:35

1+ y ago1:35

1:35

Take care of you--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Stop chasing 3:08

1+ y ago3:08

3:08

Normalize not chasing after someone. Normalize allowing people to not choose you,and not forcing people to convince you. Mature love is conscious choice..--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Approval 8:08

1+ y ago8:08

8:08

Anxiety and Depression is what we get when we constantly seek approval from others!! How to break free--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
DECISIONS 10:55

1+ y ago10:55

10:55

Once you make a decision,the UNIVERSE conspires to make it happen --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
You are not responsible for someone’s else’s Emotions 7:04

1+ y ago7:04

7:04

Reminders if you emotionally monitor people around you or try to fix them--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Emotionally immature people take everything personally 6:45

1+ y ago6:45

6:45

How to Become More Emotionally Mature--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Emotional Wounds 8:18

1+ y ago8:18

8:18

Emotional wounds are those painful and at times traumatic moments that cause you psychological fear or doubt or pain in the future.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Let’s Work together!! 2:22

1+ y ago2:22

2:22

I work to help people better understand themselves so that they can gain A clearer understanding of their purpose--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
How to react to TRIGGERS 7:36

1+ y ago7:36

7:36

Every person gets triggered,it’s part of the human experience. Learning to manage out triggers can completely change our lives and relationships --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
It’s ok!! 6:32

1+ y ago6:32

6:32

It’s ok to disappear and work on yourself!! It’s ok--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Choose you!! 6:25

1+ y ago6:25

6:25

Cutting someone out of your life and choosing yourself is one of the most difficult experiences a person can go through in life--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
When Something is for you 5:07

1+ y ago5:07

5:07

Let it in !! We cannot always stop things from going wrong, but we can sometimes stall things from going right.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Healing 3:26

1+ y ago3:26

3:26

Healing is slow it takes time. Patterns are created over years and decades. Be kind to yourself as your mind and body adjusts.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Leaving Survival mode 5:21

1+ y ago5:21

5:21

We enter survival mode for many reasons!! So we go through life on autopilot.. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
It is hard to move forward if you keep looking back 5:01

1+ y ago5:01

5:01

You can choose to keep looking back or. Stay in the present.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
SEX 5:33

1+ y ago5:33

5:33

Sex isn’t the most important part of a relationship or what holds a relationship together.. Let’s talk about SEX--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Authentic friends are rare!! Something to treasure 5:01

1+ y ago5:01

5:01

They check in on you ,and also respect your space when you need it --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Self Abandonment 6:37

1+ y ago6:37

6:37

Are you abandoning yourself??? Self Abandonment mainly stems from the belief “ You are not worthy and do not deserve love connection, or to meet your needs and desires. The Good Doctor --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
People Pleasing 9:20

1+ y ago9:20

9:20

The people Pleaser someone who neglects their own needs for other people’s comfort and has a hard time setting boundaries!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Keep on pushing 3:56

1+ y ago3:56

3:56

We made it it’s February!! I’m proud of you --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Things to remember in life you are loved 6:32

1+ y ago6:32

6:32

It’s time to believe in yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Stop what you are doing take an deep breath and hug your inner child 5:11

1+ y ago5:11

5:11

Close your eyes take a deep breath and your inner child!! Tell her she’s safe now You are protected. You are not broken and give her an hug--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
5 Things to never say to trauma SURVIVOR 6:53

1+ y ago6:53

6:53

You are making a big deal over nothing Stop living in the past , I don’t know why you are still upset. How do you know it happened if you can’t remember!! Trust the process I’m proud of you --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Survivor 8:08

1+ y ago8:08

8:08

I’m a Survivor I can say for all the times my experience’s and feelings were validated “ I felt seen ,I felt heard and understood!! Some sisters or brother needs for you to understand their journey of healing --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
How to Cope with being triggered 11:02

2y ago11:02

11:02

Being triggered means you’re experiencing past pain in the present moment. It can feel like your having a big emotional reaction that is disproportionate to what’s actually happening.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
SIBLINGS 8:25

2y ago8:25

8:25

Siblings can grow up in the same home, but can have completely different experiences of their childhood and views of their parents --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Anxiety!! And Cognitive Behavioral Therapy 7:10

2y ago7:10

7:10

While it’s normal to experience anxiety on a fleeting basis it can be problematic if it starts to interfere with your day to day life--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Stop Beating yourself up 5:19

2y ago5:19

5:19

What matters is how I bounce back and maintain consistency --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
What is your Passion 10:32

2y ago10:32

10:32

Discover your zest for life your passion!! How many times have you been told to find your passion?? How often have you been asked what you are passionate about. Let’s talk today snout Passion --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Self Gaslighting 7:56

2y ago7:56

7:56

Gaslighting abuse can cause a person to lose their sense of identity, perception and worth. We must learn how to identify these tactics to call it out--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
SELF LOVE 9:54

2y ago9:54

9:54

New Week more self love as we enter ,it’s essential to prioritize self LOVE--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Ways to Respond when someone tries to invalidate your feelings 7:43

2y ago7:43

7:43

Invalidating the feelings of a person sends the message that their thoughts and emotions are not important or valid --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
Ways to improve Brain Health 6:42

2y ago6:42

6:42

A healthy brain means preserving the brain’s optimal integrity and cognitive function as best we can. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

1
What is Secure Attachment 8:29

2y ago8:29

8:29

Secure attachment is developed when a parent or caregiver is consistently and promptly attuned to the emotional and physical needs of the child and responds to the child’s attempt at closeness in a welcoming way.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

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Dr Lisa Talley Ph.D播客

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