最佳Flag Post Sports播客 (2024)

1
Give me One Moment in Time 47:31

1d ago47:31

47:31

Rob and Laura choose one moment in life that they would relive as well as discussing Olympic Balls, finding joy, ASMR and punching people who say Rob is punching!由Laura O’ Mahony/Rob Heffernan

1
Who are your people? 46:55

8d ago46:55

46:55

In this episode Rob and Laura chat about what draws them to a person and as ever the importance of the circle you place around yourself. They also discuss a VERY exciting guest coming to the pod on November 25th!由Laura O’ Mahony/Rob Heffernan

1
Its Alfie Time 50:49

15d ago50:49

50:49

This week Rob and Laura had no choice but to have Alfie O' Mahony on the show because it was his birthday and he insisted. Its also another milestone for the pod as Rob and Laura celebrate one whole year of Red Raw由Laura O’ Mahony/Rob Heffernan

1
House of Horrors 52:32

22d ago52:32

52:32

In what was meant to be a Halloween special Rob and Laura discuss the horrors of their own minds and what it can feel like to be 'in the horrors'由Laura O’ Mahony/Rob Heffernan

1
Free Advice 28:01

26d ago28:01

28:01

Rob and Laura roll up their sleeves and get stuck in to solving their listeners problems. Spoiler alert....very little gets solved由Laura O’ Mahony/Rob Heffernan

1
Green Flags, Idols and the Windy City! 46:51

29d ago46:51

46:51

Rob and Laura discuss Robs trip to Chicago, his big green flag and also the childhood idols that shaped them. They reflect on the feelings surrounding the loss of an idol and decide that fame is sadly not the dream.由Laura O’ Mahony/Rob Heffernan

1
Couples Therapy and Captain Underpants 52:27

1M ago52:27

52:27

Rob and Laura discuss the importance of finding time for your partner and allowing them to change even if that change is just changing their underpants of choice!由Laura O’ Mahony/Rob Heffernan

1
Rob and Laura's BIG QUIZ 52:40

1M ago52:40

52:40

Rob and Laura catch up on the week that was and then they partake in a very rigged, very unfair quiz in which poor Robs dodgy tummy starts acting up. It is pure joy由Laura O’ Mahony/Rob Heffernan

1
Broaden those Horizons 47:54

2M ago47:54

47:54

Rob and Laura discuss broadening our horizons, travel and being brave. As always they go off in several dinghies but would you expect anything less from them?!由Laura O’ Mahony/Rob Heffernan

1
Post Match Analysis 1:05:38

2M ago1:05:38

1:05:38

Rob and Laura reflect on their first live show, the extraordinary high and the post show low. It is one last look back before they start looking forward and planning the Red Raw takeover!由Laura O’ Mahony/Rob Heffernan

1
Performance Anxiety 44:56

2M ago44:56

44:56

Rob and Laura are jittery ahead of their first live show. They chat nerves, attitude and Joe Rogan even makes a cameo!由Laura O’ Mahony/Rob Heffernan

1
Uncle Rob and Auntie Laura 56:17

2M ago56:17

56:17

This week Rob and Laura get stuck into some problems from the listeners as well as their own and Laura makes a discovery about Hulk Hogan由Laura O’ Mahony/Rob Heffernan

1
Change 1:01:05

3M ago1:01:05

1:01:05

This week Rob and Laura are properly reunited and they discuss the concept of change as well as the greatest marital advice of all time!由Laura O’ Mahony/Rob Heffernan

1
September is the New January 42:20

3M ago42:20

42:20

We are BACK! In this episode we get honest. Rob discusses his own body image which as a former Olympian may come as a shock to some people but is so worth talking about as it helps us all. Laura rages about her parents getting older and there is a hint of January vibes in the air!由Laura O’ Mahony/Rob Heffernan

1
Best of Red Raw Season One Part 2 43:10

3M ago43:10

43:10

Another compilation of best bits from Season One of Red Raw. Back next week with a brand new episode由Laura O’ Mahony/Rob Heffernan

1
Best of Red Raw Season 1 37:53

3M ago37:53

37:53

Rob and Laura are on a two week break. Listen back to some of their best moments and don't forget to rate, review and subscribe由Laura O’ Mahony/Rob Heffernan

1
Rob at the Olympics 39:54

4M ago39:54

39:54

This week Rob jumps on zoom to tell Laura about Olympic life in Paris. He discusses highs and lows, Micheál Martin waving at him and of course he reacts to his own athletes upsetting loss由Laura O’ Mahony/Rob Heffernan

1
Money, Money, Money 45:01

4M ago45:01

45:01

Rob and Laura chat money. Having it, not having it and being scammed out of it!由Laura O’ Mahony/Rob Heffernan

1
Introducing, "The Sports Moment" 0:59

4M ago0:59

0:59

Ava Wallace, sports reporter at The Washington Post, is in France to report on the Summer Games — and eat a lot of croissants. Join her through the entire run of the games, for several episodes a week as she captures the highs, the lows and the Paris of it all, along with other Post colleagues. Follow The Sports Moment podcast on Apple Podcasts, Sp…

1
Guadix Part 2 Ft. OUR CHILDREN 38:18

4M ago38:18

38:18

Rob and Laura chat about the upcoming Olympics and the rest of their time in Guadix before handing the mic over to the Heffernan and the O' Mahony children!由Laura O’ Mahony/Rob Heffernan

1
Guadix 38:06

4M ago38:06

38:06

Rob and Laura on TOUR!!! Catch up with the holiday so far as Rob shows Laura Guadix for the first time!由Laura O’ Mahony/Rob Heffernan

1
Weirdos 45:21

4M ago45:21

45:21

Rob and Laura discuss weirdness. How we all should accept the fact that we are weird and stop trying to mask it. They also discuss the moment Rob thought he had lost Lauras son and they pack their bags for Guadix!由Laura O’ Mahony/Rob Heffernan

1
Sibling Rivalry 52:10

4M ago52:10

52:10

Rob and Laura chat about the differences between siblings, Robs wish for everyone to reach their potential and lots more. Another episode to get stuck into!由Laura O’ Mahony/Rob Heffernan

1
Joanne McNally 55:26

5M ago55:26

55:26

On this bonus episode Rob and Laura chat to the wonderful and totally sound Joanne McNally. They talk about the explosion of her career, what she was like in school and her new found love of running. TW there are some small mentions of topics such as eating disorders. Joanne is so open and so honest so be careful if you need to be but also hers is …

1
Crazy World 53:12

5M ago53:12

53:12

Rob and Laura have alot to discuss this week. Rob reflects on the Cork Footballers being out of the championship but then they discuss the issue that really keeps them up at night...protecting their girls in this crazy world, that line between freedom and safety. They have no solutions but plenty of insights and loads of laughs.…

1
Shane Casey AKA Billy Murphy 1:05:45

5M ago1:05:45

1:05:45

Rob and Laura are joined by their old friend Shane Casey. They chat about their passed history and iron out some misunderstandings but mainly its a warm, open and honest chat about life, authenticity and that one good adult that can make a difference to us all.由Laura O’ Mahony/Rob Heffernan

1
Athletics 1:03:10

5M ago1:03:10

1:03:10

This week in a slightly longer episode Rob offers his insights into the European Athletic Championships as well as a look forward to the Olympics. He also answers questions that Laura has been dying to ask like 'do you ever get ire?'. Enjoy由Laura O’ Mahony/Rob Heffernan

1
Making Friends 36:30

5M ago36:30

36:30

A listener asks Rob and Laura about making friends as an adult. Laura thinks its near impossible but Rob is more hopeful!由Laura O’ Mahony/Rob Heffernan

1
BONUS EPISODE Marathons and Banter 34:49

6M ago34:49

34:49

Rob and Laura had too much news this week so had to do an extra episode. Rob talks about his time at the Cork City Marathon and Laura goes cracked about lads finding her scary!!!由Laura O’ Mahony/Rob Heffernan

1
We're all going on a Summer Holiday 40:43

6M ago40:43

40:43

As the summer holidays draw near will Laura go to Guadix? Rob and Laura chat about their family holidays when they were small...they both had big boxes of Cornflakes and shifting but only one of them had a picture with a donkey!由Laura O’ Mahony/Rob Heffernan

1
Father and Son 46:08

6M ago46:08

46:08

This week it was so exciting to welcome Cathal Heffernan, Rob's son to the podcast. Cathal talks about his early sporting life, his career in football, his love for his Dad and he finally answers Lauras question about doing the Leaving Cert. A wonderful chat with a great man由Laura O’ Mahony/Rob Heffernan

1
BONUS EPISODE Listeners Question 20:02

6M ago20:02

20:02

Enjoy this bonus mini episode to celebrate Rob and Lauras big live show announcement!!! A gift from them to you由Laura O’ Mahony/Rob Heffernan

1
Do you ever feel Lonely? 37:06

6M ago37:06

37:06

Rob and Laura talk about times where they have felt lonely. Loneliness in parenthood, in careers and in the countryside. They also share a big announcement由Laura O’ Mahony/Rob Heffernan

1
'Marian did my bottles!' 47:17

6M ago47:17

47:17

In this episode Laura accuses Rob of being afraid to fight her on things which ends up in them revisiting a previous topic - body image. And Rob reveals why he was reluctant to talk about minding babies in a previous episode!!!由Laura O’ Mahony/Rob Heffernan

1
The Keys to Success 41:21

7M ago41:21

41:21

Rob is home from Spain and his thoughts on a simple life lead to a discussion about success. What really is it? Join Rob and Laura as the solve nothing and everything all at once由Laura O’ Mahony/Rob Heffernan

1
The Safe Space 51:20

7M ago51:20

51:20

Rob declares that this podcast is a safe space to ask questions he has always wanted to ask so he starts off with why are ye crazy when ye are pregnant!!由Laura O’ Mahony/Rob Heffernan

1
Sparkly lads and Tough Guys 42:29

7M ago42:29

42:29

Rob and Laura discuss masculinity in all its forms. They talk toughness, roughness, sparkles and softness.由Laura O’ Mahony/Rob Heffernan

1
Flaws, Baggage, Chaos and Marty Morrissey 42:02

7M ago42:02

42:02

Rob and Laura discuss personal flaws and baggage in this chaotic episode. Rob recalls his rowdy early years in sport and together they solve nothing but have a ball由Laura O’ Mahony/Rob Heffernan

1
This is not a Mental Health Pod 40:09

8M ago40:09

40:09

Rob and Laura accidentally get into a mental health discussion while explaining that there are enough mental health podcaats in the world!由Laura O’ Mahony/Rob Heffernan

1
Men and Women SOLVED! 50:42

8M ago50:42

50:42

Rob and Laura discuss the different reactions to fights, relive an old fight and ultimately solve nothing and nearly have a fight!由Laura O’ Mahony/Rob Heffernan

1
School Days Over 48:59

8M ago48:59

48:59

Laura insists on revisiting Robs school days and we learn that he used run home on his lunch break to have custard creams with his Mam由Laura O’ Mahony/Rob Heffernan

1
Well Holy God 39:18

8M ago39:18

39:18

Rob and Laura discuss religion. Their feelings on it and the desire to pass it onto their children!由Laura O’ Mahony/Rob Heffernan

1
WOKE Me Up Before you Go Go 43:57

8M ago43:57

43:57

This week Rob and Laura discuss rude people, silent teenagers and a world that is so tied up in knots people are afraid to say anything. Thankfully Rob and Laura have not gone FULLY woke yet. Don't cancel them they are lovely!由Laura O’ Mahony/Rob Heffernan

1
The Green Eyed Monster 41:25

9M ago41:25

41:25

This week Rob and Laura discuss jealousy. Professional and personal jealousy! Laura discovers shes a fierce jealous person and Rob can't fix her!由Laura O’ Mahony/Rob Heffernan

1
'You're a Liar and a Fraud' 39:22

9M ago39:22

39:22

This week Rob and Laura talk about how important it is to be passionate about things in life but first they discuss their shortcomings in some of their relationships. Real chats 'its just life'.由Laura O’ Mahony/Rob Heffernan

1
Getting Rowdy 41:55

9M ago41:55

41:55

Rob and Laura chat about rowing with their kids, Laura talks about her biggest fight with Shane and as ever we hear talk of more people being big dopes由Laura O’ Mahony/Rob Heffernan

1
2 Weddings and a Funeral 43:26

9M ago43:26

43:26

As its Valentines Week Rob and Laura relive their weddings to 'my Mar' and 'poor Shane'由Laura O’ Mahony/Rob Heffernan

1
Body Talk 39:01

10M ago39:01

39:01

Rob and Laura discuss their thoughts around body image in the context of sport and the context of being a chubby little dote由Laura O’ Mahony/Rob Heffernan

1
The Birds and the Bees 40:05

10M ago40:05

40:05

Rob and Laura navigate the choppy waters of how to talk to their children about what Rob INSISTS on calling 'the birds and the bees"由Laura O’ Mahony/Rob Heffernan

1
Bullies and Besties 42:56

10M ago42:56

42:56

Rob and Laura discuss the choppy waters of protecting your children and yourself from out and out doses and attempt to come up with a strategy for protecting their children in this crazy world.由Laura O’ Mahony/Rob Heffernan

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