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The Mindset Mastery Moment podcast is your QUICK DAILY mindset reset designed to put you into the best mindset for success in business, relationships, and life... all in under 10 minutes. Whether you're an online entrepreneur, business professional, small business owner, or online business owner, Mindset Mastery Moment will help you discover your purpose, maintain your focus and discipline, increase your productivity and motivation, and enjoy peace in your relationships at home, in business, ...
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One of the best ways to get your ego, anxiety, and worry out of the way so you can tap into and listen to your higher self is through Automatic Writing or Stream of Consciousness Writing or Journaling. This is different than typical journaling in that you're really trying to remove all conscious thought and just let words flow out through your pen …
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We all have a secret within us that can help us make decisions that align with our values and our Souls. When we learn to tap into this internal guide, we also tend to produce much quicker decisions, which will help us execute and impliment our businesses more quickly. In the next 10 minutes, you're going to discover your intuition. What it is, how…
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Strriving to do your very best can often lead to perfectionism, which almost always leads to procrastination. In this episode you're going to learn the difference between "Business Perfect" and "Perfect Perfect." In business, you don't have time to hit perfect, but you do want to do your very best. So how do you reconcile those two things? You'll c…
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The only limitation to what's possible for us as humans is our imagination and our belief. Nobody could run a 1 mile race faster than 4 minutes until Roger Bannister did it in 1954. Since then over 1,500 people have officially run it in that time. In this episode I want to help you believe the impossible is possible. That your wildest imaginations …
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由Paul Desmond Adams
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Taking the time to prepare for something important is a good thing. But what happens when we shift from preparation to procrastination? When you constantly find something else that needs to be done before you take action? When you have a long list of details you need to do but most of them don't really impact the outcome. This is something that hol…
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After decades of research and personal experience, I have discovered the absolutely critical element to achieving any goal. It's going to seem obvious to you, but the most obvious answer is usually the right answer and it also happens to be the one we most often over look. So, if you're looking to do something big, this is where to start. Right her…
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If you could be anyone you wanted to be, who would you be? Not a real person, but how would you describe this person you would become? Courageous? Brave? Disciplined? Proud? Confident? If you could make a new version of yourself, what would you put into this new you? The great news is, you can! How would you feel as this new person? How would that …
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If you find you end each day with way too many items still on your task list, this episode is for you. If you actually make a task or to-do least each day, most of the time it's more of a "wish list" than a to-do list. It's kind of like a "hope to do list." After this episode, you're going to go from feeling overwhelmed in the morning and defeated …
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This episode is about getting motivated and increasing your motivation over time. When you feel stuck it can be incredibly difficult to find the motivation to move forward. But it's not as difficult as you may think. You're going to love this quick fix to being stuck. If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd l…
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If you've been thinking about taking up Mindfulness Meditation or if you've been practicing for years, today's resource is going to be amazing. The very best meditation app I've ever used. It's free and gives you access to over 100,000 high-quality guided meditations along with training, workshops, music, mentoring, live events, and so much more. Y…
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Today we're going to talk about being unoffendable... how to stop people from hurting you, so you can be healthy, joyful, full of life... strong and not inferior. We even explore if this is what Jesus taught and how maybe that idea is offensive to Christians. WARNING: This episode will likely offend you because we explore some new ideas about what …
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This episode is about improving your relationships by being vulnerable with each other. It's probably one of the most important things you do to strengthen any relationship. We talk about what vulnerability is, what it isn't, why we're so afraid of it, and exactly how it makes your relationships stronger. Ready to Replace Your Day Job with Work You…
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If you know all the productivity hacks but putting them into action feels kind of like lifting a 50 lb sack of cement, this episode may give you a better understanding on why you can't run as you used to or why you feel like you've lost your drive. It may not be laziness or a lack of motivation. You might be dealing with depression. I'm going to cl…
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In this episode, I want to help you understand that the world is not only getting better... it's getting better at an accelerated pace. What? Impossible? Yes, in spite of the situations around the world, there's a reason to be hopeful and grateful. The world is better than it has ever been. I'll explain... Want to help people in Ukraine? Find a qua…
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This episode contains a 10 minute guided meditation to help you bring yourself out of the regrets and pain of the past and out of the worry and concern for the future... in to the present moment. This is meant to help you experience the eternal peace right now. You can find out more about the idea behind this by listening to yesterday's episode 172…
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In this episode, we explore this idea of eternity and what it means for us living here in our time-bound world. How do we bring the promised peace of our future eternity into our lives right now? Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call t…
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In this episode we talk about what motivates people to do more... not just your employees, but your kids, your neighbors, the people who service your car or home. The people you see at the grocery store every day. Even your customers... what gets them to help you grow your business? The foundation of a fulfilling life is doing what you're uniquely …
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If you find yourself starting you day already mentally exhausted, this episode will help. Your brain is constantly processing data and that creates fatigue. Just like your body, your brain gets worn out. Unfortunately, it's much more difficult to detect and it has a huge impact on your productivity. In this episode, we talk about how to maximize yo…
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If you're bored and feel like you're in a rut, you may be trying to figure out what you can do to bring back that fire you used to have. Before you start something new, I encourage you to look at REstarting something from your past. I go over the distinct advantages of restarting rather than starting over. Rather than launching a new show, I decide…
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Your success in business isn't just measured by your bank balance. Too many wealthy business owners suffer through failing health, failing relationships, and a failure to find a higher purpose. My name is Paul Desmond Adams. I'm a Holistic Business Coach specializing in Digital Media & Marketing. I created the Mental Mastery Moment podcast back in …
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This is part TWO of an interview with Tom Conrad of Rock Recovery Center in Palm Beach Gardens, FL. If you haven't listened to part 1, go now and listen so you'll be able to follow along. This episode deals with facing change in our life. Whether that's giving up the addictions we're facing or finally chasing the dreams we've put off for too long. …
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It doesn't matter if you're dealing with drug addiction, alcoholism, or any other issue on that level, you can all learn about the mental aspects of overcoming an external force which is controlling our life. If you're in business, trying to get into shape, or working on your relationships, you will be amazed by how you can overcome your struggles …
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If you're struggling to make the changes you need in your life in order to live the life you desire, it may be this one action that's holding you back. Most people, myself included, don't even realize this is an issue for them. But once you do then take the action to correct it, you'll immediately find changes beginning to take place. One simple ch…
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If you've struggled with finding lasting happiness or that "great feeling" we all seek, this episode is going to give you some wonderful insight. Most of us don't understand why we go through so many ups and downs in how we feel physically, emotionally, and even spiritually. This can sometimes lead to very negative habits which leave us with tempor…
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When you understand what causes a bird to know how to build a nest, without going to nest building school, you'll have a much deeper understanding of what your purpose is in life. Your life purpose is inside of you waiting to come out, but our modern world is most likely suppressing it. You don't realize this until you take the time to really refle…
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Independence is a very frightening and often painful venture. Whether you're seeking independence from government, parents, teachers, employer, or even a personal relationship, you're going to confront a lot of fear and most likely experience some pain in the process. This episode will explore that as well as the beautiful rewards which come from g…
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Discover why it's not what you're going through in life that will define you and your worth to those around you. This can make or break your self-esteem if you don't understand what's most important when it comes to defining yourself. You're also going to discover why you MUST allow the people you love in life, to experience pain. It's our nature t…
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Why do we need money? What's it's purpose in our life and how should we view it? What should be our goal in having or earning money? Money is just a means to an end, which means the amount of money we need is dependent on what we want to gain with our money. Is it security? Significance? Indulgence? Can money actually buy us happiness? I think so a…
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In this episode, we're going to look at this one critical component to authentic life-changes which will last. It's the reason we stop bad behavior or take up healthy behavior. Dig into this episode and discover what it takes to make life better for you or those you love. This episode comes out of my own desire to see others in my family set aside …
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When we're emotionally, spiritually, and psychologically naked, we're forced to be honest and real with ourselves. When this happens, we can't hide behind something we may normally use to cover them up. Four Ways to Cover Up Oftentimes we employ various strategies or justifications for keeping ourselves "covered-up" so we don't have to deal with th…
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Here's what I cover in this episode: This is probably the most asked question of me. "How do I figure out my life purpose?" I dig VERY deep into this topic and explore WHY we all feel a need to know this. Basically, it's about feeling valuable, feeling as though our life has meaning and isn't just wasted energy. We all want to know it somehow matte…
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Call and share your thoughts on this episode: (561)-247-2857 or visit: http://PDesmondAdams.com/feedback Here's what I cover in this episode: Experts calculate that you are lied to about 100 times every single day. Some days it's less, some days it's more, but on average, you're hearing about 100 lies per day. Maybe that's easy for you to believe b…
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Here's what I'm going to cover in this episode: The Fear of Mediocrity What it is and how it manifests itself in our life. I'm going to look at perfectionism and how it can stop us from doing what needs to be done to achieve our goals. Maximum Capacity We all have a maximum capacity for ourselves. I still believe, as humans we have an unlimited pot…
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Sometimes we need a little down-time to just relax, but this isn't the opportunity to fill your mind with worthless garbage I refer to most mainstream television as "junk food for the brain" because, just like junk food, it fills you up but has very little nutritional value. Television will fill your mind but it has no beneficial value. It's like c…
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For years, we’ve been programmed to believe that wanting money isn’t very noble. In fact, having lived most of my life in the Christian sub-culture, I’ve struggled with the idea that money is bad. When I was 18, I was involved in Multi-Level Marketing and I was turned onto books like Think and Grow Rich, As a Man Thinketh, The Magic of Thinking Big…
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If I had heard what I'm telling you in this episode, 20 years ago, I would be a millionaire several times over. This is number one thing that's stopped me from reaching my goals in the past. I'm so grateful I figured this out. I can't stress to you enough, learn what's in this episode and it will change your life. Fears Stop Us I go over the fears …
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I don’t know who first came up with this concept, but I saw as part of list of way to get more done, on the LifeHacker website. Later this month, I’m going to be flying to Ft. Worth Texas to give a quick presentation at Podcast Movement. As much as I need to get my notes together and get myself prepped, I honestly was thinking “I can always do that…
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I’m sure you’ve had one of those situations in your life where there’s something incredibly irritating to you. I have... A few weeks ago, a friend of mine came to me and said “Man, I think I’m just not going to hang out with them anymore. I’m just going to do everything I can to avoid them." But is that best? CAUTION: Listen, what I’m talking about…
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I recorded this episode after taking a week off from most of my business work. In that week, I discovered a "tool" or even a "resource" which has increased my productivity several times over. It's also helped me with my self-discipline and mindset. I even feel a clearly understanding of my purpose. It's been amazing. So, what is it? Well, it's the …
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To many people in the personal development world present a false reality to their audience. They present a view that their life is pretty, clean and packaged perfectly. That's not the way your life is and it's certainly not what my life looks like. Your life is real. Your life isn’t made up of theories, it’s made up of real situations that aren’t a…
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We’ve discussed the importance of staying in the moment and focusing on what needs to be done right now rather than consternating checking your progress or comparing yourself to others. It’s true, it’s important. but… As with so many other apparently “non-productive” things like play-time, we make them a vital part of our progress when we’re intent…
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I wish every person I love would listen to what's on this episode. I'm honestly incredibly proud of what is put out on here. In fact, I believe this is one of those moments when I just let the Infinite wisdom of the Universe speak through me. We only get stronger physically when we engage in physical resistance, like weight training. We purposely c…
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You know that feeling… when you put on your favorite jeans and … uh oh, they’re a little snug. Or you look down at your shirt and you notice the buttons are straining a little more than you’d like, to keep things closed up. That’s what happened to me. Why Physical Success Has Been a Struggle For Me Two things that work against me… I LOVE food. Seri…
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As I mention in the intro, this show focuses on something I like to call “success for failures.” The only thing is… most of us who have been made to feel like failures have so because we haven’t been able to do well on the "Grit Test." The Grit Test The Grit Test was developed by Harvard Research Angela Duckworth. She went over decades of data on w…
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Today, the 22nd, as I record this, is my birthday. Along with birthdays comes… birthday … cake. Wow, I can NOT focus after that piece of birthday cake. I’m telling you, I’m distracted and unable to finish what I’ve started. It’s a struggle to do the outline for this show. Let’s talk about why this happens and what we can do to not only avoid it, bu…
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Follow me for a minute… Every once in a while, you may look at someone else and think “wow, they are messed up.” Every once in a while, someone may look at you and think “Wow, they are messed up." Every once in a while, someone may look at that person and think “Wow, they are messed up. Possible? Agree? Every single person can have someone else loo…
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If you listened to this past Tuesday’s episode, I shared with you some ways you can help yourself become more productive, as I do every Tuesday. One of those ways I suggested was to create deadlines with very real consequences. The kind of consequences you’re going to do whatever you can to avoid. Today I’m sharing with you and app that will help y…
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Events don’t have meaning - We give the events meaning The meaning of events exists only in our mind. Outside of our mind, the events have no meaning at all. Our emotional response to events comes from the meaning we give them and the way we FEEL about that meaning. So, given the fact that our emotions are based on our reaction to the meaning of an…
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Truth is, you’re incredibly unlikely to reach any goal you set if you don’t have the habits needed to make it happen. If it’s going to be grueling work the entire time, you’re increasing your chances for failure several times over. Last Wednesday we talked about how we can lose our willpower and self-discipline when it’s needed in numerous areas at…
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