A short and sweet episode from us this week. In this episode we catch up on the last couple of weeks and check in to see how Lisa has been getting on with the sober experiment! And the answer is - pretty well, so well in fact that Lisa is taking up a new role as a Fitness Ambassador for Bee Sober starting with two online classes each week! It's als…

The one with Bee Sober. This week we were joined by Alex and Lisa from Bee Sober…for the second time. You’ll only hear one episode but we have recorded two. You’ll have to listen to find out why. We had so much fun recording this. Hearing about Lisa and Alex the early teenage years, what they got up to while they were apart and what brought them ba…

In this episode we chat to Laura, Lisa’s older sister. In Lisa’s words and by Laura’s own admission, she’s lived a rather colourful life, and now that she is reaching the milestone of 50, she chats to us about her journey to sobriety, being a mum to 4 children and taking on a law degree over lockdown. She also talks candidly about her struggles wit…

The one with the Brummie Ballet Dancer. For our first guest episode of season 2 we were joined by the lovely Leanne who Shae met through the sober Instagram community. When her life as a professional ballet dancer got cut short, Leanne got busy. Really busy. She worked hard and partied harder. On the outside she was buzzing but on the inside things…

We are back for our second season! In our first episode back the two of us chat about what we have been up to in the break, how we have been handling the latest lockdown and how it feels coming out the other side. We also chat about our attempted 'Fitcast', turning 40 and Shae's brave skydive (you'll be pleased to know she survived) and our upcomin…

A final episode of the first season of the podcast! Yes that’s right, your (second) favorite dark and twisty duo are taking a break! For the final episode of our debut season, we caught up with each other and had a bit of a debrief. Considering we hadn’t a clue where we were going with this when we started this back in November, we are pretty chuff…

In our tenth and penultimate episode of the season we chat with Catherine Mousley. *Trigger Warning* Catherine joined us to talk about her experiences with eating disorders, mental health and mental health in motherhood. She gave us a brutally honest account of her struggles from the tender age of 12 with eating disorders, from anorexia, to bulimia…

This week's episode is a very special one for us, as we chat about how Shae has made it to the momentous milestone of 1 year sober. I think even Shae herself would say that not many people ever thought this might be possible, particularly the lady herself. But for those of us who know Shae, and the badass, determined woman that she is, we knew that…

The one with Laura Amy...who once shared her box of chicken nuggets with One Direction! This week we had the lovely Laura Amy join us. Laura came on to share her story of a why the corporate life was never for her. And how after healing from what was a very traumatic childhood she took control of her life, made some badass choices and is now straig…

In this week’s episode we chat to the lovely Jemma Arscott. We know Jemma from our BBG days – or as we like to now call it the ‘cult of Kayla’! We chat about Jemma’s journey through fitness, and how in 2017 she made the decision to compete in bodybuilding competitions, which involved 6 months of intense training before competing at two shows. She t…

This week we have the lovely Jo Clayton, one of the founders of Bee Sober who Shae is an ambassador for.This episode carries a trigger warning as it includes discussions around sexual assault. Please listen with caution.Jo tells us all about how sobriety has brought her so much happiness after years of unhealthy and fairly shitty relationships. She…

A bit of lockdown love from your dark & twisty sisters!Thought we’d throw in a little bonus episode this week given the current circumstances.Whatever your thoughts on this lockdown we are in it and we have to try and get through it the best we can.So as myself and Lisa have a very different home life we thought we’d share some of the things we thi…

In this weeks episode we chatted with the lovely Bryony Orsborn of Boucha Kombucha. Bryony tells us about what led her to giving up alcohol for good and how searching for the perfect alcohol free beverage resulted in her creating her own booze free baby, @bouchakombucha.We absolutely loved this episode with Bryony and we hope to have her on again i…

Episode 3 - The one where we convinced one of our mates to come on as our first official guest. In this episode we talk to our friend, Jess. We have known Jess for as long as we have known each other. She is one of the original BBG Midlands girls from our insta fitness days and we love her to bits! We asked Jess if she would come on and share her o…

This week in episode 2 the tables are turned and Lisa practices her interrogation skills on Shae. You’ll get to hear about what it was like for Shae growing up in an Asian family that lived in a predominantly white area. Her experiences with racism and diversity through her school and university years. She also talks about her mental health struggl…

In our first episode after the pilot, we get to know one of our dark and twisty hosts, Lisa. Answering questions from Shae, Lisa talks about growing up in Yorkshire and moving to Surrey, how she met her husband in a holiday romance and her honest opinions on fitness influencers and coaches. We also hear about one of Lisa's most embarrassing stories…

The one where Shae thought they were just practising and recording the intro... Here it is. Our first episode out for the world to hear. And I’m not kidding. I didn’t expect this to be our first episode but when Lisa said ‘let’s just keep talking’ I was too scared to say no. So we talked. About how we met. How Lisa scared me back then too. How fitn…