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Photography, Lifestyle Management & Entrepreneurship Support this podcast: https://podcasters.spotify.com/pod/show/lattesandlenses/support
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Composed of 14 of the best invitational track and field meetings in the world. The meetings are spread across Asia, Europe, the Middle East and the USA, and compose the top tier of the IAAF’s global one-day meeting competition structure.
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A True Crime Podcast about Cases Based in Oklahoma! New Episodes Released Twice a month! Subscribe in Apple Podcasts or Most Podcast Apps... Follow us on Twitter @OKCrimeState Like Us on Facebook: OKcrimestate Instagram: OKcrimestate Email us : SoonerStateCrimePod@gmail.com Donate to the Tip Jar to Keep New Episodes coming: https://PayPal.me/crimestate
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Mom Guilt Is Real guys. In todays episode I share my thoughts and feelings about returning to Corporate America, how I process my feelings as well as letting go of control. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lattesandlenses/support…
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SSTC is back!! REALLY BACK! Welcome to the 3rd Season, yall! Part 1 of a 2 part series on the murder of Roger Wheeler. Part 2 will be released in a week on June 17. Guys…. I really need your support to make new episodes ! I know how hard it is out there so even $1 helps !! Please support us by donating anything you can at PayPal.me/crimestate Email…
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For many people selecting a therapist can be a very personal process. In this segment I share my 5 tips on selecting a therapist, how to make this process easier for you while still being very thorough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spotify.com/po…
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lattesandlenses/support
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Ozempic, a medication used for the treatment of type 2 diabetes. Lately it's being touted as the new weight loss drug. In today's episode I share my experience as a non diabetic taking the medication. Listen as I share how to handle side effects and use this medication--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlen…
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In Feb, 2003, an almost divorced woman tried to find someone to talk to using a dating website. Tragically, the cyber Casanova was a serial killer. Subscribe to SSTC in Apple Podcasts or Stitcher or any app! Follow our social media: FB, Twitter and IG: @okcrimestate. Sources listed on website: crimestatepod.net. Email: soonerstatecrimepod@gmail.com…
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In July 2013, two passengers in a car that took police on a chase, vanished. The car and driver were eventually located but, Molly and Colt have never been seen again. Facebook, Twitter and Instagram: @okcrimestate. Email: soonerstatecrimepod@gmail.com. Website with sources: crimestatepod.net. Donate to the TipJar at: PayPal.me/crimestate. Visit ww…
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In August of 1986, Gary Larson and his girlfriend, Janet Haynes were in bed when an intruder broke into the home. Gary was murdered and Janet was raped by a man who would elude police for almost 20 years. Facebook, Twitter and Instagram: @okcrimestate. Email: Soonerstatecrimepod@gmail.com. Website: crimestatepod.net. TipJar: PayPal.me/crimestate. V…
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In today's episode, I welcome a special guest, my husband Fred. Today he shares how the current pandemic has helped us grow as a couple, what we both learned and how we are going to continue using those lessons in the future to strengthen our relationship. Learned how to communicate better Dealing with 3rd party feelings (family and friends) Self a…
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Wanda Allen was the first woman executed in Oklahoma and first African American woman in the US since the early 1950’s. Social media: FB, Twitter, IG: @okcrimestate. Email: soonerstatecrimepod@gmail.com. Website: crimestatepod.net. and TIPJAR please donate at PayPal.me/crimestate. www.WYLD.Gallery
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In Dec. 1984, the small town of Geronimo, OK was shocked by the heinous crimes committed inside the local bank. Four victims were murdered and three were severely injured, but survived. Follow our social media @okcrimestate on FB, Twitter and IG. Email us: soonerstatecrimepod@gmail.com. Sources are listed on our website: crimestatepod.net. Please d…
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Just before Christmas in 2016, the family of mom and son, Julie Mason and 8 yr old Keagan Bruce, would suffer a terrible tragedy when the murdered bodies of the victims were located inside their burned OKC home. Please subscribe to us in Apple Podcasts and leave a 5 star review! Follow our Social Media: @OKcrimestate. Email: soonerstatecrimepod@gma…
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Welcome back to Season 2! Our first episode is a 2 part special; Unsolved: The Murder of Brittany Phillips & Murders of Julie Mason & Keagan Bruce. This Part 1 will cover the 2004 murder of Brittany in Tulsa, OK. Part 2 is coming in 1 week! Subscribe today! Follow us on social media @OKcrimestate or Email us Soonerstatecrimepod@gmail.com. Sources l…
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Join Host CC for the launch of Season Two on September 1! Here’s a preview of our two part special to kickoff the new season, Coming 9/1/2020!!
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In this episode I speak with Cassie a local real estate agent who produces a FB and IG mini series featuring local business owners. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lattesandlenses/support…
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Thomas Grasso was responsible for the murder of two, elderly victims in Oklahoma and New York. His death sentence caused the states to fight for this killer. Follow us on Facebook, Twitter & Instagram: OKcrimestate email: soonerstatecrimepod@gmail.com. Donate to Tip Jar: PayPal.me/crimestate. Website with sources: crimestatepod.com . Thanks to Swan…
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Welcome to Season 3 of the Lattes and Lenses Podcast. This season my focus is on providing more meat to these episode. Really digging in to the topics that weigh on the hearts of entrepuernal parents. From self care to the ever elusive work life balance this season will be full of engaging content. This episode, the first in our 3rd season we kick …
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In the fall of 2010, Ethan Walton and his girlfriend, Amanda Burney were a young couple, with their entire lives ahead. Tragically, a possible serial killer would take Ethans life, and rape his girlfriend, Amanda. Sources listed on website crimestate.weebly.com. Follow our social media: OKCrimestate. or Email Us: Soonerstatecrimepod@gmail.com. TipJ…
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Sooner State is teaming up with the Malice podcast to cover the case of April Lacy aka Brush girl! SSTC will cover the background and some details of the crime. Then, in part 2: Malice Podcast will cover the evidence, victimology and profile of the Unsub! After the case review, join me on Malice Podcast for an afterthought episode where we’ll discu…
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In this episode, we will briefly cover four missing persons that either disappeared from Oklahoma or had direct ties to the state. Following their stories, Host CC will interview the host John of a new podcast, True Crime XS!They will discuss the true crime xs podcast and how it ties in with the missing persons we profiled! Join in the search for p…
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On November 20, 2001 Rob Andrew was shot to death in the NW Oklahoma City Garage he recently shared with his estranged Wife, Brenda. She claimed two masked men came into the garage and shot them both. However, that’s not the truth. Come away with me to OKC .... thanks to the vigils in the dark and texla podcasts for the promos! Check them out in Ap…
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In our Valentine’s Day Special...we will cover the February 14, 2001 murder of Susan Hamilton, by her valentine - Husband Dr. John Hamilton...How romantic! Be sure you follow us on Twitter: @crimestate, Facebook: @OKcrimestate, Instagram: OKcrimestate Website: www.crimestate.weebly.com. and Please Email Comments/Case Suggestions: SoonerStateCrimePo…
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Preview our new true crime podcast coming in January focusing on cases in the state of Oklahoma! Follow us on Twitter @crimestate or send us your episode comments or ideas to SoonerStateCrimePod@gmail.com
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This episode covers the The May 16, 2005 murder of 17 year old, Taylor Heintzelman. This is a disturbing story of murder by roommate. This case is alarming , and reminds us that we may never really know someone.... I’d like to dedicate this episode to LaDonna Heintzelman, who showed me kindness one day in an OkC waiting room. Follow Us on Twitter @…
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We hear it all the time having a solid morning routine is important. It helps set the mood and direction for the day. Today I share what I do in the morning. Now while it may change a little based on the schedules of my kids and husband I do work hard at keeping some level of consistency with this list. I'd love to hear the things you incorporate i…
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Have you ever given any thought to the HOW's and WHY's of birds nest construction? You're answer is probably NO! I didn't either until I decided to clean up the leaves in my back yard a few weeks ago. Because of the enormity of the leaf piles I looked up at ALL of the trees that were in our back yard and those of the neighbors and spotted 2 birds n…
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As creatives we are consistently flooded with ideas on new marketing ideas, how to improve our business' or even new business ideas. To I share a short take away on how and what to do with all of these idea. I will ask that you share this episode and leave me a comment as well regarding what and how you execute your ideas. Wanda --- Send in a voice…
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Why is doing the work before hand is so important? Why cant we just all be successful? Why, why, why...because if it were easy everyone would be successful. I want to share my thoughts and also let you know that you are not alone in this. You can do this AND don't be afraid to ask for help when you need it. --- Send in a voice message: https://podc…
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This week I share how to stay consistent and share even when you think circumstances don't allow you. I share about scheduling and pre-planning so you can run your life and business through ALMOST anything.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spotify.com…
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This week's episode also has a Youtube video that you can watch. I was given a challenge to make my newsletters into a video format in addition to a written and podcast one so this week's will sound a bit out of the ordinary, I share about getting over FOMO and doing the thing or things that scare you. Whether it's starting a business, going to the…
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I often get asked if knowing what I do now would I REALLY start a photography business again all over again? Yes! 100 times I would. I love what I do and while there is such a learning curve behind any business today'd episode dives into learning, knowing and whether or not you have regrets or just need to figure out more before starting out. Links…
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As business owners we all need help, a tribe of people that we can turn to for guidance and support. Depending on who you are and your business you will find this assistance in so may places. When I relocate my photography business from the burbs to the city I found this support in my local business association. I know it's recommended that we all …
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After stopping for lunch I saw a man and complimented him on his shirt. We spoke and 20 minutes later...--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lattesandlenses/support
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I took a break for a few weeks to open my own photography studio, I'm back now with new with new equipment, and a new level of excitement. I can't wait to share with you all of the goodness that I have in store. To begin with this weeks episode about stepping into my own level of BIG, and how I making this leap was the best thing for me. --- Send i…
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This week's episode is a few days late I'm so sorry but you'll get the skinny in next weeks show! We have some amazing news to share. Anyway lucy was is a returning guest this week you can catch her first interview link below. Often people see the new year as a time to hustle and make commitments in their businesses and when the newness of the New …
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This weeks episode features Tamera she is the founder and CEO of Raising A Mogul. An organization that helps parents and kids not only figure out their goals together but choose realistic goals that fit within the child's personal style. She didn't just happen upon this business though, today's episode you'll hear her backstory and how she helped h…
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On this weeks episode, Annie Kilbride and I talk about not only getting through the Holiday Season organized the but being organized all year long. As busy families we need systems and Annie is the Thomas Family's go-to person for all things organization. Check out her web and social sites below and if you find this weeks show helpful take a screen…
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Today we talk about the business of podcasting with Don Jackson of The Raven Media Group comes on today to discuss the how to's of Podcasting. Don shares his best practices on this new way of connecting with your audience and the best tools to use to optimize sound quality. Don also shares a bit of his journey as a single dad and cancer survivor an…
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Today I share about how I cope with life in my forties, I share some PG-13 tips on how I keep things exciting with my Fred. I also share how to deal with FOMO. This episode is sponsored by SEATED Book your next meal through Seated! Get $10-50 in Lyft, Amazon, and Starbucks credit for trying great restaurants like Lou Bird’s which is located at 500 …
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When you don't pay your service providers you do a disservice to the industry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lattesandlenses/support
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Sometimes we get stuck in one system or process without realizing it today's episode will explain how we can eliminate that take a listen. If you know someone who might benefit from this share away we love shares.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spot…
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Latest episode of Lattes And Lenses--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lattesandlenses/support
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Join host Alex Seftel for another laid-back sit down with a track and field star.In this episode: World, Olympic, European and Diamond League champion Katerina Stefanidi talks about what there is still left to achieve in her pole vault career after a wonderful end to 2018.The Greek athlete jokes that husband and coach Mitch Krier "sees vectors and …
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Find out which footballer Marie-Josee Ta Lou wanted to be like as a child, whether the Ivorian sprinter prefers the 100m or 200m, and how she copes with long term pain in her knees.Meanwhile, Alex Seftel discusses who is looking to be in form ahead of the conclusion of the IAAF Diamond League season in Zurich and Brussels.…
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How the stories we create in our minds can help or hold us back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lattesandlenses/support
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Did you know American sprinter Jenna Prandini used to be a volleyball player?She jointly leads the Diamond League standings in the women's 200m heading into the final at the end of this month.Tom Byrne discovers that she has plenty of other talents too!由Wanda Diamond League
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New Zealand's Tomas Walsh talks about the prospect of breaking the world record in the shot put and reclaiming the Diamond Trophy.2018 has already been a successful year for the IAAF World Indoor champion and Commonwealth Games winner, who used to build houses for a living.Meanwhile, Alex Seftel runs through how things are looking on the #RoadToThe…
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This week, North American steeplechase record holder Evan Jager talks about immersing himself in the sport of track and field after initially growing up as a soccer player. The Olympic silver and world bronze medalist also discusses his great relationship with his father, who bought him a Ford Mustang before he could drive after running a fast time…
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlenses/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lattesandlenses/support
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2005 world 400m hurdles champion Bershawn Jackson talks about what defines his career. Having grown up in a poor neighbourhood in Florida, he describes the coach that encouraged him to try track and field as having "saved his life". The Olympic medalist also discusses his emotions following the death of his father and grandmother in the last few ye…
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