The podcasts is all about health and wellness awareness hacks which are based on authentic foundations of ancient Indian yogic techniques. The anchor is AnkitaAnky who is a certified yoga coach by The Yoga Institute , Mumbai , India.
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The 3rd episode puts light on how to be present and being mindful in the present moment . Brought to you by The Bossy Minds Podcast and the lovely soul . Shikha .
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This episode of the podcasts talks about how to increase your immunity naturally by obtaining or adapting a certain pattern of breathing in your lives . It’s very easy to do that so just listen , adapt and feel at ease .
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The episode talks about some easy and simple life healing hacks that can be very helpful if done with full interest and insight . It also covers the introduction of the anchor and the channel . It briefs about what all will be covered related to people healing .
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