The Black Girls Den’s mission is to provide a safe space (den) for women to share their experiences, trials, tribulations through life from an engaging point of view.
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We are three Tongan sisters who are struggling to find our way as Polynesian women born and raised in America. We want to discuss various topics that range from our own personal interests to problematic subjects within our pacific island community. We hope to connect with others and help improve ourselves through this platform. Hope you stay tuned and enjoy!
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Aamber and Charlie understand that adulting as millennial black women in Los Angeles is not easy. These best friends started Ladies Doing Stuff Podcast so that women can know they are not alone in their desire for perfection, or even just for survival. After college graduation, the ladies simply picked up their high school friendship right where they left off; but they found that their adult lives were not that simple at all. Job losses, new marriages, and keeping friendships are just a few ...
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Crystina and Danielle are just your everyday black and brown eldest daughters in their thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too. Luisa, is that you? Girl, it’s a lot! What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper bond and need for bigger conversations when they realized they were the only ones hyper-aware of everyon ...
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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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Doing It On Purpose - your shortcut to reinventing yourself, with a few giggles along the way, for all good brown girls and beyond. I'm Dal Banwait, aka The Happiologist, your host, and after 20 years of a lot of work, I've finally bossed this reinventing myself thing. As a self proclaimed good brown girl, I've uncovered well being secrets from my global travels, and I'm saving you a few decades of work, sharing practical tips for your own reinvention and to help you find your purpose. I'll ...
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Our relationships affect every aspect of our lives - including our mental health, our physical health, and our finances. But who wants to flounder on dating sites and dating apps, or struggle with narcissistic people, trauma bonds, or soul ties? Looking to make finding love easier? Subscribe to the Confidently Cherished podcast! Here, you’ll hear tips and steps on how to date as a Christian woman with confidence straight from an experienced coach.
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Avril Heals is a community-based organization that provides accessible creative healing spaces for trauma survivors. They teamed up with host, Minnie Scarlet, to bring you a sex-positive, educational, entertaining podcast centering sexuality, mental health, healing, recovery - and much more! (content warning: death, substance use, mental health issues, suicide, and sex.) Find out more at AvrilHeals.org!
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (EX) 15. Chenayder - Save U 16. Layton Greene - Spin Again 17. Kiana Ledé - If You Hate Me 18. Ash B - Grown 19. Aqyila - Addicted 20. Ann Marie - ...
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1. Neya - Too Deep 2. Amari Noelle & Jacob Latimore - Would'nt Do 2 3. Ann Marie - Therapy 4. Jhené Aiko, Meek Mill, Young Thug - Someone To Love 5. Rihanna - Needed Me (Amapiano Remix) 6. Krishawna - I Let Cha 7. Alexia Jayy - I Need a Man 8. Nelccia - Options 9. K. Michelle - You 10. Daniel Caesar - Valentina 11. Eric Bellinger - Sum 2 See 12. Zeina - Nasty 13. Aqyila - Hello 14. Jacquees - I Remember 15. Kimberly Brewer feat. Joe & Stevie Wonder) - Don't Make Me Wait Too Long 16. Jully Bl ...
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That Desi Spark, formerly known as The Woke Desi, is a bold podcast created by three founders who recognized a space void of color and conversation around the topics that impact dual-identity, South Asian millennials the most. From education to entertainment and social justice issues to social media trends, That Desi Spark approaches each episode with compassion, advocacy, and information, bolstered by subject-area experts and unfiltered celebrity moments. Hosted by Annika Sharma, That Desi ...
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In today’s digital age, technology offers us more ways than ever to communicate, yet it seems like effective communication has become more challenging. In the latest episode of The Confidently Cherished podcast, dating coach and hypnotherapist Keshia Rice dives into the five types of text messages you should avoid sending while dating—and even in a…
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239: From The Vault: How to Support a Child Going Through Transitions with Jess VanderWier, Founder and CEO of Nurtured First
1:02:22
This is part 3 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Transitions can be overwhelming for our children and for us. As moms, we want to know how to support a child going through transitions. We might experience our own anxiety, deal with mom guilt, or question whether they are capable of navigating …
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Hey dream chasers! Are you tired of the 9-to-5 grind and ready to turn your passions into profit? In this episode, Alieshia and Surea dive deep into the world of entrepreneurship and share inspiring stories of women who've made their dreams a reality. We'll also be chatting about how to find your niche, create a strong personal brand, and balance y…
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Hey feeler babies! This week we have licensed therapist and founder of Cultivate Calm, Cristina Castrillón on the podcast. Here's what we get into: Integrating spiritual practices into therapy Finding the right therapist + easing into new forms of therapy Plant medicine Grounding through nature The power of intuition Aaaaaand our questions on ego g…
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In this episode of The Confidently Cherished Podcast, Dating Coach and Hypnotherapist, Keshia Rice dives deep into the concept of decentering men. She challenges the common misconceptions and toxic narratives often associated with this term. Discover how to reclaim your power and prioritize your needs without resorting to harmful generalizations ab…
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238: From The Vault: How to Help a Child With School Anxiety with Dr. Becky Kennedy, Founder of Good Inside
46:46
This is part 2 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Starting school can be very exciting for many kids—but it can also be scary. We want to protect our kids, so when we see them worrying or anxious, we want to support them. But how do you help your child with school anxiety? Today, I’m revisiting…
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Feeling stuck in a financial rut while chasing your dreams? Girl, we’re going through it too! In this episode, Alieshia and Surea are spilling all the tea on how to make your money work *for* you, not against you. We're talking about turning those big dreams into reality without breaking the bank. From side hustles to saving tips, we're sharing our…
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Hey, Feelers! In this week’s EA meeting we feature a very special guest, Jillian Romero Chaves, a social impact entrepreneur and intentional dater who has pioneered transformative changes in the early dating and relationship health landscape. Jillian is the Founder and CEO of Clara for Daters, and we were so pleased to discuss intentional connectio…
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Are we letting our dating standards slip? In this episode, dating coach and hypnotherapist Keshia Rice dives into the importance of bringing back dating standards and how to navigate the "best behavior" phase of a new relationship. You'll learn: Why it's important to set and maintain healthy dating standards How to identify red flags during the "be…
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237: From The Vault: Is My Child Ready for Kindergarten? with Susie Allison, Founder of Busy Toddler
44:28
Is my child ready for kindergarten? What should I do to prepare? What skills do they need? More than ever, parents are scrambling to make sure their children have “kindergarten readiness.” But the skills our children really need for kindergarten are far different than we might think they are. Today, I’m joined by Susie Allison, founder of Busy Todd…
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Chasing your dreams often means making big decisions, like moving to a new city. Should you chase your ambitions in your twenties or is it still possible in your thirties? Join Alieshia and Surea as they discuss the pros and cons of relocating. Inspired by the likes of Tabitha Brown, who made a bold move to pursue her passions. The girls will share…
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Hi feelers! This week we have Brittani Williams on the podcast and we talk all about: EMDR therapy The transformational principles of hip hop Diss track culture How to use music as a modality for reflection and healing Brittani Williams is a San Diego based EMDR-certified Licensed Clinical Social Worker, Social Work Entrepreneur, Educator, and Hip-…
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Confidently Cherished Episode 158: Love Lessons From Reality TV With Reality Check Therapy Hour
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In the latest episode of The Confidently Cherished Podcast, hypnotherapist and dating coach, Keshia Rice chats with Maggie Blackburn and Chenelle Ellie as they dive deep into the world of reality dating shows. This episode blends entertainment with therapeutic wisdom, offering a fresh perspective on love, relationships, and the captivating allure o…
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236: Approaching Infant Feeding with Flexibility with Sarah O'Leary, CEO of Willow and Andrea Ippolito, CEO & Founder of SimpliFed
1:01:58
The pressures around breastfeeding are strong, but systemic support doesn’t always allow moms to feed the way they want to. That’s why I was so excited to hear about The State of Feeding, a research-driven report designed to shed light on the real feeding experiences moms are going through. Created as a partnership between Bobbie, Willow, SimpliFed…
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In this video, Alieshia and Surea discuss the importance of focusing on your dreams and goals instead of chasing after men. This episode dives into the challenges of toxic relationships, the double standards between men and women, and the importance of self-love. The girls also share tips on how to focus on yourself, build confidence, and chase you…
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Hey Feelers! In this week’s EA meeting we discuss Crystina’s Reddit story and dive into the function of our ego, what it does (and does not) do for us, how it’s beneficial, and how it plays a huge role in all of our relationships throughout our lives. We also discuss ego death and what that looks like for different people. As always, thanks for tun…
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Confidently Cherished Episode 157: Finding Love in Your 40s with Author Davina Dalrymple-Brown
52:26
Empowering Women to Embrace Love in Midlife in The Confidently Cherished Podcast Dating coach and hypnotherapist, Keshia Rice dives deep into the world of love and relationships after 40 with author Davina Dalrymple-Brown. Whether you're single, dating, or coupled up, this episode is packed with valuable advice and heartwarming stories to help you …
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In this episode, hosts Surea and Alieshia dive into the mental health benefits of traveling. They discuss personal anecdotes, dream destinations, and the rejuvenating effects of vacations on mental health. Their conversation covers various topics, including cultural appreciation, differing travel experiences, and the logistics of planning trips. Th…
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Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our emotions. This week on The Momwell Podcast, I’m joined by…
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This week Danie and Crystina say goodbye to the incredible Love Island USA Season 6. The girls have a chat about: Final dates and the finale results What happens when representation hits Black love being represented on screen through Kordena Pure platonic friendship (Let's go PPG!!) Choosing to grow from dating mistakes and heartbreaks PLUS their f…
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Are "nice guys" and "nice girls" destined for disappointment in love? This episode on The Confidently Cherished Podcast, shatters the myth of niceness being the key to relationship success. Host Keshia, your dating coach and hypnotherapist, dives deep into why the concept of "nice people finishing last" is crucial to understand. Here's what you'll …
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234: Overcoming Anxiety About Introducing Solids to Baby with Jenny Best, Founder & CEO of Solid Starts
56:12
Introducing solids to our babies can feel scary, but it doesn’t have to follow one strict guide. We can overcome anxiety and create an environment around food that establishes healthy long-term eating habits. This week on The Momwell Podcast, I’m joined by Jenny Best, founder of Solid Starts, to discuss how we can rethink our approach to feeding an…
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Hi feelers! This week we have Nisrine Maktabi on the podcast, a licensed therapist and the founder of Finding your Inner Oasis coaching, consulting and therapy. We talk about: What creates an empathic child How multicultural women may experience this differently in families Reparenting yourself through IFS work And how truly loving yourself is the …
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🙌🏾 Welcome to our first live episode of Ladies Doing Stuff with your hosts, Cheram and Aamber Aleyna! We’re super excited to dive into the wild ride of being a creator and entrepreneur, especially as women of color. In this episode, we’re getting real about the highs and lows we face in our creative and entrepreneurial journeys. We’ll share the thr…
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Ever feel like your dating history could finance a small island? You're not alone! In the latest episode of The Confidently Cherished Podcast, your host, dating coach and hypnotherapist, Keshia Rice gets real about the dating mistakes even a coach makes. She debunks the myth of the perfect dating history and explores the valuable lessons learned fr…
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In this episode of the Black Girls Den podcast, Surea and Alieshia dive into the intersections of faith and mental health, particularly within the Black community. They explore the stigmas associated with therapy in Christian households and share their personal experiences with counseling and therapy. The hosts also engage in a lively discussion ab…
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233: How Intensive Mothering Creates Overwhelmed Moms with Jess Grose, Opinion Writer for The New York Times
58:23
Intensive mothering, unrealistic pressures, and gender norms have created an unattainable ideal of motherhood—one that is taking a toll on modern moms. If we want to break out of this mom overwhelm, we need to recognize those expectations and determine what works for us. This week on The Momwell Podcast, I’m joined by Jess Grose, author and opinion…
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Hey, feelers! The giveaway is now closed. Thank you to all who entered and we look forward to the next one! This week’s EA meeting is so special as we are honored to announce our VERY FIRST GUEST, Taylor Elyse Morrison. Taylor is the founder, facilitator, and coach making well-being and personal development more accessible. Through her company Inne…
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A man’s role goes beyond just finance. In the latest episode of The Confidently Cherished Podcast by dating coach and hypnotherapist, Keshia Rice, she delves into the true meaning of being a provider in a relationship. Listen and learn about the five essential things he should provide: space, respect, certainty, safety, and love. Tune in for insigh…
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Welcome back to another episode of Black Girls Den! In this episode Alieshia and Surea dive into the often-overlooked topic of feeling lonely after moving to a new city. From the financial strains of relocation to the emotional challenge of finding new friends, this episode covers it all. They share our own moving stories, reflect on the impact of …
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232: Fostering Emotional Development in Our Children with Alyssa Campbell, CEO of Seed and Sew
54:39
Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion. This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of em…
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Hey, feelers! You still have time to enter our giveaway! Here’s how to enter: Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify) Screenshot your rating and review and DM it to us on Instagram Make sure you are following us on Instagram as well Yes, it’s that simple. We will pick our winner no later than Monda…
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In this episode of The Confidently Cherished Podcast, Keshia Rice, Dating Coach and Hypnotherapist, shatters the stereotype that's been holding women back for far too long. It's time to break free from the notion that sacrificing yourself for others leads to happiness. The truth is, to find genuine happiness and build healthy relationships, you mus…
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