最佳Cissn播客 (2024)

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Episode 82 Ben Kenyon CISSN - Empowering Elite Athletes and Aspiring Leaders Through Purposeful Coaching 56:37

19d ago56:37

56:37

NBA performance coach Ben Kenyon reveals the secrets behind his incredible 20-year journey in professional sports, working with teams like the Philadelphia 76ers and Portland Trailblazers. From embracing endurance sports to aspiring for a full Ironman, Ben shares how running became a passion and purpose-driven motivation a guiding force. Tune in to…

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Episode 83 - The Protein Puzzle: Insights from Jeff Young and Dr. Jose Antonio 44:43

6d ago44:43

44:43

Unlock the secrets to maximizing your protein intake as Jeff Young, a certified strength and conditioning specialist, delves into a riveting conversation with Dr. Jose Antonio, a leading authority on protein research. Gain clarity on the roles of essential and non-essential amino acids and discover a clever mnemonic device, "PVT TIM haLL," that wil…

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Episode 81 - Marieta Buse ND CISSN - Integrating Naturopathic Medicine and Sports Science 50:27

1M ago50:27

50:27

Ever wondered how a holistic approach can redefine sports medicine and athlete care? This episode features the insightful Dr. Marieta Buse, a naturopathic doctor and Certified Sports Nutritionist (CISSN), who shares her journey and extensive knowledge on treating and preventing injuries through naturopathy. Dr. Buse offers a compelling contrast bet…

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#40 - Does coffee slow you down if you have the wrong genetics? 19:54

2M ago19:54

19:54

Send us a text In this episode we saunter through a vitamin D guideline that provides a super summary resource, we look at why genetic testing for caffeine may be available for 'normal' athletes sooner than you think, and realise again how gender biased Sports nutrition research is. This is the last show in this series. I do hope to have another se…

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Episode 80 - Dr. Roman Fomin - Revolutionizing Athlete Performance Through the "Windows of Trainability" Concept at UFCPI 52:10

2M ago52:10

52:10

Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept. Special Guest: Roman N. Fom…

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Episode 79 - Everton Oliveira - Bridging Martial Arts and Elite Strength Conditioning at American Top Team 1:00:22

3M ago1:00:22

1:00:22

Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the …

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Episode 78 - Jennifer Sey - Fairness and Integrity in Women's Sports 53:12

3M ago53:12

53:12

Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against wh…

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Episode 77 Dr. Sofia Cienfuegos - Exploring the Impact of Intermittent Fasting on Health and Longevity 48:42

3M ago48:42

48:42

Can fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters…

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Episode 76 - Dr. Paige Roberts - Insights into athletic wellness and brain health 55:58

4M ago55:58

55:58

Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether yo…

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Episode 75 - Dr. Michelle Singleton - Unraveling the Complexities of Sports Nutrition and Mental Imagery for Enhanced Athletic Performance 55:00

4M ago55:00

55:00

Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony …

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Episode 73 - Jeremy Fedoruk is the Founder of Athletic Enhancement Group Inc. 45:55

5M ago45:55

45:55

What if the key to peak athletic performance lies in the neck? Join us as we sit down with Coach Jeremy from the Athletic Enhancement Group in Wellington, Florida, whose extensive career includes working with the Miami Dolphins, Denver Broncos, and legendary boxing trainer Angelo Dundee. Jeremy shares valuable insights from his diverse experience, …

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#39 - That Zoe study publication. Do additives such as emulsifiers give you diabetes? 19:35

5M ago19:35

19:35

Send us a text In this episode we look at the results in Nature Medicine of the Zoe study and think about what might have made it a stronger paper and what questions are still not answered. We talk about an antibiotic cream that may prevent viral infections and finally a Nutri-sante cohort study that shows the potential dangers of emulsifiers, whic…

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Episode 72 - Andrew Kutnik PhD - Pioneering Personalized Nutrition for Improved Type 1 Diabetes Management 48:17

5M ago48:17

48:17

What if personalized nutrition could revolutionize the way we manage type 1 diabetes? Join us as we feature Dr. Andrew Kutnick from the Samson Diabetes Research Institute, who brings a wealth of knowledge and personal experience to our discussion. Diagnosed with type 1 diabetes at 16 and overcoming obesity, Dr. Kutnick's journey under the mentorshi…

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Episode 71 - Dr. Eric Trexler Uncovers the Dynamic World of Energy Expenditure 53:31

6M ago53:31

53:31

Discover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed…

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Episode 70 - The Art of Effective Online Health Coaching with Andrew Gerritsen 54:25

6M ago54:25

54:25

As we chat with Andrew, you'll gain invaluable knowledge on how athletes can leverage their response to stress to excel in competition. But that's just the beginning. We'll also deep-dive into the world of certifications, exploring whether a string of titles and courses truly equates to expertise in the nutrition field. About our special guest: And…

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Episode 69 - Dr. Jay Dawes Explores the Fusion of Fitness and Duty in Tactical Careers 46:38

6M ago46:38

46:38

Prepare to be enlightened by Dr. Jay Dawes, the esteemed exercise science expert, as he climbs the ranks to full professorship at Oklahoma State University.由Jose Antonio PhD

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#38 - Hot water or cold water immersion for athletic performance? 18:26

6M ago18:26

18:26

Send us a text What difference will 500m make to the ideal physiology for a rower. When should you go for cold immersion and when hot. Is training harder if you are on the hormonal contraceptive pill. Could that be a good thing. We skip through these and other questions trying to see if anything is clear or as muddy as a cold tub after a rugby team…

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Hannah Cabre PhD - Advancing Research in Women's Sports Science for Tailored Performance Gains 21:52

6M ago21:52

21:52

The effects of oral contraceptives and hormonal intrauterine devices on strength and recovery across the menstrual cycle phases. BIO: Hannah Cabre is a registered dietitian and a postdoctoral fellow at Pennington Biomedical Research Center. Her research focuses on the effects female sex hormones across the lifespan on nutrition, health, and perform…

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Episode 68 Danny Ching - World-Class Paddler Offers Insights into Training 53:31

6M ago53:31

53:31

Ever wondered how the pros master the waves and winds on their paddleboards? Paddle into the expertise of Danny Ching, a maestro of stand-up paddleboarding and outrigger canoeing, as he spills the secrets on harnessing the power of paddle strokes and why rest days are not just about kicking back. He's joined by Victoria Burgess, a fellow paddler wi…

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Sofia Cienfuegos Muzard PhD - Exploring the Impact of Time-Restricted Eating on Weight Loss and Metabolic Health 22:01

7M ago22:01

22:01

Effects of 4- and 6-h time-restricted feeding in adults with obesity. BIO: Dr Cienfuegos is a Clinical Assistant Professor in Kinesiology and Nutrition at the University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in t…

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Dr. Chris Lockwood - Unveiling the Truth About Dietary Supplement Regulation and Safety Standards 32:05

7M ago32:05

32:05

Prepare to have your assumptions challenged as Dr. Chris Lockwood, an authority on dietary supplement regulation, joins us to demystify the layers of oversight that govern this often-misunderstood industry. You'll gain a newfound appreciation for the meticulous standards that dietary supplements must adhere to, thanks to the Dietary Supplement Heal…

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Dr. Darren Candow - Unraveling the Intricacies of Sarcopenia and the Power of Creatine in Sports Science 43:23

7M ago43:23

43:23

Dr. Darren Candow, PhD, CSEP-CEP, serves as Professor and Director of the Aging Muscle and Bone Health Laboratory within the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His research program is internationally recognized, focusing on developing lifestyle interventions that combine nutrition, particularly creatine m…

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Omar Eldakar PhD - Decoding Our Ancestral Appetite: The Evolutionary Roots of Obesity and Exercise Aversion 17:54

7M ago17:54

17:54

Unlock the secrets of our evolutionary past and discover why modern convenience is a double-edged sword in the battle of the bulge. With the expertise of Dr. Eldakar steeped in human evolution research, he navigates the perplexing reasons our bodies hoard fat with ease yet begrudge every ounce of muscle. This seminar is an eye-opening journey throu…

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Charles Stull MS RD - Mastering Energy and Nutrition in Combat Sports: Insights from UFC Performance Institute Experts 24:11

7M ago24:11

24:11

Charles Stull MS RD - The dietary demands of MMA fighters; sure, they're grumpy when they diet. The Ultimate Fight Championship Performance Institute. BIO: Mr. Stull is the Director of Nutrition at the UFC Performance Institute in Las Vegas. Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrit…

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Eric Trexler PhD - Fueling the energy cost of exercise. Is there an "exercise energy compensation?" 24:02

7M ago24:02

24:02

Speaker: Eric Trexler, PhD Title of Talk: Fueling the energy cost of exercise; Is there an "exercise energy compensation?" Dr Trexler's presentation explored the interesting relationship between exercise and energy expenditure, touching on a potential "exercise energy compensation" mechanism. His research focused on the various components of daily …

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Shiloah Kviatkovsky PhD CISSN - Delving into the Science of Collagen for Optimal Joint Health 21:21

7M ago21:21

21:21

Shiloah Kviatkovsky, PhD CISSN Collagen - the secret ingredient to joint health? Dr. Kviatkovsky's talk reviewed the subject of collagen and joint health. I found it interesting that sex differences exist in levels of joint pain. Granted, this work was applicable to athletes, non-athletes, and even older adults, where pain can be an important issue…

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Shawn Arent, PhD FISSN - Key biomarkers to support athletic recovery. 24:45

7M ago24:45

24:45

Dr Arent is a Professor and Chair of the Department of Exercise Science Arnold School of Public Health at the University of South Carolina. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Di…

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#37 - Sleep - how long to nap, the impact of shared rooms and poor sleep causing infections 17:12

7M ago17:12

17:12

Send us a text In this episode we review a mix of sleep and menstrual cycle articles. We look at the impact of sleep on viral infections, the right length of naps and the impact of sharing rooms. Then studies looking at injuries in different stages of the cycle and confirmation that it is still not something that is discussed as openly as needed. P…

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Episode 66 The Frontline of Health: Delving into First Responder Wellness with Annette Zapp and Kelly Kennedy PhD 51:33

8M ago51:33

51:33

When the siren blares and danger looms, it's our first responders who charge into the fray. But what about the personal battles they face once the uniforms come off? This episode features a riveting conversation with two authorities on first responder wellness: Annette Zapp and Kelly Kennedy. Annette, a retired lieutenant with a fire service career…

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Revolutionizing Wellness Research with Dr. Jeff Chen: AI, Placebo Effects, and Health Span Strategies 44:38

8M ago44:38

44:38

On this episode of Sports Science Dudes, Dr. Chen shares how Radicle Science is using AI to transform clinical trials. This method not only garners authentic data but also reflects a true picture of how wellness products perform in the chaos of daily life. Timeline: 2:00 The process of how Radicle Science works 4:45 How do research subjects respond…

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Episode 64 Navigating the Ketogenic Landscape with Dr. Dominic D'Agostino 54:44

8M ago54:44

54:44

Unlock the secrets of the ketogenic diet with Dr. Dominic D'Agostino as we navigate the nuances of ketogenic protocols, from their clinical roots in epilepsy treatment to their modern-day applications in enhancing athletic prowess and brain health. Whether you're a seasoned keto aficionado or simply curious about this high-fat lifestyle, you're in …

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#36 - Problems with the accuracy of social media nutrition advice (this podcast clearly the exception) 16:16

8M ago16:16

16:16

Send us a text In this episode we review an article by a group of dieticians saying that youtube videos by non-dieticans are of poor quality, look into the world of the Alkaline diet, and get an update on an exciting biomarker for the Med Diet. Podcast 36 Kiss A, Soós S, Temesi Á, Unger-Plasek B, Lakner Z, Tompa O. Evaluation of the reliability and…

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Episode 62 Protein Beyond Limits: A Deep Dive into Muscle Synthesis with Dr. Jorn Trommelen 55:14

9M ago55:14

55:14

Join our fun conversation with Dr. Jorn Trommelan as we smash the myth of the 20-gram protein limit. Don't miss this protein-packed episode that will leave you rethinking everything you thought you knew about the role of dietary protein in your body. Episode 62 Timeline: 2:29 How did Dr. Trommelen come up with the (milk) protein dosing for the 100-…

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Episode 61 - Fueling the Run: Insights from World-Class Runner Sonja Friend-Uhl 50:06

9M ago50:06

50:06

Step onto the track with the exceptional Sonja Friend-Uhl as she imparts her wisdom from a stellar career as a record-setting middle-distance runner and assistant coach at Florida Atlantic University. Pay attention as we tackle the pressing issue of undernourishment in collegiate athletes and the high-stakes world of D1 competition. Her journey is …

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#35 - How carbohydrate use changes over hormone cycle and probiotics increase protein absorption in vegan athletes. 16:00

9M ago16:00

16:00

Send us a text In this episode we run through at a small but interesting study of the impact of the menstrual cycle on the fuels the body uses. We question if we should be going to Industry funded research for our articles on benefits of carbohydrates and we then finish with a article on probiotics improving protein absorption and muscle gain in el…

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Episode 60 - Dr. Trisha VanDusseldorp - A Candid Look at Women's Health Breakthroughs and Career Dynamics 47:12

10M ago47:12

47:12

Stepping off the well-trodden path, Dr. Trisha Van Dusseldorp left the certainty of tenure for the undiscovered potential of industry—and what a journey it's been. Today, she takes us behind the scenes at Bonafide Health, where she's pioneering advancements in women's health, and candidly shares the calculus of her career leap. From the tug-of-war …

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Episode 59 - Inside the Ring of Nutrition with Sports Nutrition Expert Jackie Kaminsky MS RD CISSN 48:06

10M ago48:06

48:06

Ever wonder what it's like to be a trailblazer in sports nutrition, particularly in the high-stakes world of combat sports? Jackie Kaminsky, our esteemed guest, pulls no punches as she recounts her thrilling career trajectory—from her impactful stint at the UFC Performance Institute to her innovative venture, The Fight Nutritionist. Timeline: 3:25 …

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Episode 58 The History of Strength: A Conversation with Chip Sigmon CSCS*D CISSN 55:22

10M ago55:22

55:22

Listen in as Chip Sigmon CSCS*D CISSN sheds light on his experiences working with the Charlotte Hornets and the WNBA's Charlotte Sting, and shares insights from his book, "The Golden Age of Strength and Conditioning." Timeline: 1:48 Changes in a good or bad way in the strength and conditioning profession 11:22 Nutrition at the University and as par…

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Episode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson 50:15

11M ago50:15

50:15

Dr. Mike T Nelson is a researcher with a PhD in exercise physiology and a master's degree in mechanical engineering, Mike walked us through the intricate details of heart rate variability (HRV). Tapping into his expertise, we discussed its potential in predicting overtraining in athletes and the challenges involved in its accurate measurement. But …

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#34 - What is wrong with the research published on nutrition and a really good plant based diet study 25:00

11M ago25:00

25:00

Send us a text We run through a selection of interesting articles, all of which demonstrate key flaws that we keep seeing in nutrition research. Testing at the wrong time, wrong timeframe to followup for that testing, competing interests that blow the mind. Articles that demonstrate the researchers deeply held beliefs rather than take the science a…

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Episode 56 Strength and Sport Science with Bob Alejo, the LA Angels' Assistant Strength Coach 1:07:40

11M ago1:07:40

1:07:40

We just wrapped up a super-fun chat with none other than Bob Alejo, the new assistant strength conditioning coach for the Los Angeles Angels MLB team. Get ready to be a fly on the wall as you gain exclusive access to the life and experiences of this esteemed sports professional. From his time at CSU to his stint with the US Olympics, Alejo's journe…

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Episode 55 Decoding the Interactions Between Exercise, Diet, and Gut Microbiota 52:21

11M ago52:21

52:21

In this enlightening episode, we discuss the role of gut microbiota in chronic diseases, its impact on organs like the brain, and how factors like sex, diet, and exercise influence it. We throw light on the good, the bad, and the misunderstood bacteria within us, questioning the oversimplified labels of "good" and "bad" bacteria. We discuss how exe…

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Episode 54 Dr. Andy Galpin on the Science of Muscle Growth and Dietary Supplements 1:04:24

11M ago1:04:24

1:04:24

Ever wonder how your muscles adapt and grow through exercise? Join us as we embark on a journey into the depths of muscle physiology with the insightful Dr. Andy Galpin, a renowned professor and human performance scientist. We're going to get under the skin of muscle hyperplasia, a topic that has sparked fierce debates within the scientific communi…

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#33 - The best way to take iron supplements and whose fault is UPF 17:39

12M ago17:39

17:39

Send us a text In this episode I review some practical changes to the way we can prescribe/recommend our athletes take iron supplements. I then sit on the sidelines and enjoy the fighting between factions on the sides of the Ultra Processed Food safety/blame war and am very glad not to be in the line of fire and feel some empathy for those involved…

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Episode 53 Unlocking Peak Performance with Brandon Harris 53:57

12M ago53:57

53:57

Join us as we chat with Brandon Harris, performance coach and owner of Premier Fitness Systems, who has been guiding top-tier athletes for over two decades. Brandon's unique insights shed light on the intricate world of athlete training, underscoring the need for individualized and flexible approaches. 00:00:03 Sports Science and Working With Athle…

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Episode 52 Unraveling the Science of Muscle Growth with Michael Roberts PhD 53:05

12M ago53:05

53:05

Meet Dr. Michael Roberts, a trailblazer in the world of muscle growth research. This episode promises to be an intriguing journey through the world of scientific research. Timeline 2:35 – The evolution of how Mike Roberts’ lab did the squat vs. hip thrust study. 5:17 – There is a crazy amount of work involved in a training study. 6:15 – It took abo…

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Episode 51 - Bridging the Gap Between Fitness and Medicine with Jordan Feigenbaum M.D. 51:31

1y ago51:31

51:31

In our latest podcast, we turn the spotlight on Dr. Jordan Feigenbaum, a physician, strength coach, and competitive powerlifter, who is breaking new ground in the world of fitness and medicine. As we chat, Dr. Feigenbaum opens up about his unique approach to blending modern medicine and strength conditioning, the critical gaps in lifestyle medicine…

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#32 - Will coffee cause a bleed and will skipping breakfast give you cancer 17:39

1y ago17:39

17:39

Send us a text This episode we review a couple of articles that challenge the common perceptions for coffee and fasting, and decide if they will change our practice. We look at the useful points from the new IOC REDS consensus and enjoy an interesting Fish Oil Supplement article. Podcast 32 Svart M, Nielsen MM, Rittig N, Hansen M, Møller N, Gravhol…

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Episode 50 - Demystifying Cholesterol and Saturated Fats: A Discussion with Dr. Susan J. Hewlings 52:26

1y ago52:26

52:26

Ever wondered if the cholesterol demonization and saturated fats scare is all just an exaggerated myth? Join us today as we chat with Dr. Susan J. Hewlings, who brings a fresh perspective on these misunderstood health topics. Dr. Hewlings, a respected researcher and compassionate animal rescue advocate, sheds light on her recent publication that ch…

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Episode 49 Elite trainer Juan Carlos Santana dispels the overly simplistic maxim of "you can never be too strong." 56:42

1y ago56:42

56:42

Juan Carlos Santana MS CSCS disrupts the overly simplistic mantra 'you can never be strong enough;' We delve into the confluence of strength, skill, and strategy across a spectrum of sports, from distance running to boxing, and explore the fine art of exercise selection for peak performance. Be ready to reframe your thinking and challenge your beli…

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