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Our mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
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This podcast exists to encourage you in your walk with Jesus. It’s my desire to fan the flame that is the very power of the Kingdom inside of you. God put it there with His spirit, but if not properly attended, the flame can go out. Just as Paul encouraged Timothy in 2 Timothy 1:6, I want to help you maintain the flame of the gift God has given you. Through stories, testimony and scripture, this podcast will remind you of your identity and help you recognize that even a spark can turn into a ...
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Darin Eubanks has a passion to build up and encourage the body of Christ to be everything they were created to be. He has been married to his amazing wife Jamie since 2002 (22 years) and has three beautiful daughters. He works for an environmental services company as an account manager where he helps customers find solutions for their waste managem…
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It’s our One Year Anniversary! To celebrate we invited our coach, mentor, and leader, Michael McIntyre, to join us and catch up on everything in the McIntyre Enterprise. Today we will be having a conversation to talk about this past year’s podcasts and growth in business, get inspiration and maybe even some tips from Michael. We take time on our on…
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Thyroid disease is very common, with an estimated 20 million people in the United States having some type of thyroid disorder. Women and people assigned female at birth (AFAB) are about five to eight times more likely to be diagnosed with a thyroid condition than men and people assigned male at birth (AMAB). Thyroid diseases are split into two type…
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Breast Cancer Awareness Month: In 2024, breast cancer is estimated to be the most common cancer in the United States, with the following statistics: New cases: 310,720 new cases of invasive breast cancer are estimated to be diagnosed in women, and 2,790 new cases in men Deaths: 42,250 women and 530 men are estimated to die from breast cancer 5-year…
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Episode 48 - Strength Training Strength training is an important part of an overall fitness program. Use it or lose it Lean muscle mass naturally diminishes with age. The body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle…
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Episode 47 - Routines Today Glenda & Robin talk about their beginning and end of day routines. What is your morning routine? Setting your day up for success. Up no later than 5:00am S.A.V.E.R.S. What is V. visualization? (being in 2 places at the same time…) Prayer/Devo Glenda’s Day: P.R.A.Y.E.R Pray, praise, prepare for my day Reflect and Renew my…
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Episode 46 - Breaking the Fast! The first food or beverage you consume in the morning BREAKS your fast from the night. Thus, it is your BREAKFAST. Breaking the Fast. Breakfast revs up the body after a night's sleep, giving us energy and nutrients to face the day. Studies suggest that eating breakfast regularly is associated with good health — and t…
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Episode 45 - Summer Fun Before Back To School Back to School season is here and we are just starting our summer activities. Here are some fun things and some practical things to do before everyone gets back to the busy school season: Sleep patterns Shift diets and plan meals that heal, support and energize New clothes Family Fun Nights Movie Nights…
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Episode 44 - Do It Now, Part 2 From Ryan Joswick, coach (life lessons from his 70 year old mom) Love others, do no harm. Joy comes from the inside out. Be better, not bitter. Always keep a gratitude journal. Family is everything! Cherish your family! Always win your age group after 70. Health is our own personal responsibility. Live with grace. Few…
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Episode 43 - DO IT NOW!, Part 1 Do It NOW: these statements from 70 year old execs: 1) I should have taken charge of my life and set my goals earlier. Life isn’t practice, it’s the real thing. 2) I would have taken better care of my health. 3) I would have managed my money better. 4) I would have spent more time with my family. 5) I would have spen…
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Episode 42: What are your dreams? Dangerous Wonder - Michael Yaconelli 1 Corinthians Passion Purpose Meant for others See Jesus in us Perseverance Lifestyle to overcome -------------------------------------- For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Prac…
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Episode 41 - Top Keys to Living a Well Life 1. Spiritual-God first in all aspects of your life ● Spiritual disciplines (praise & worship) ● Prayer ● Studying 2. Mental/Emotional ● Manage stress ● Live in peace ● Community 3. Physical ● Movement ● Muscle health ● Nutrition 4. Financial ● Budget ● Giving ● Resources 5. Vocational ● Love what you do ●…
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Episode 40 - Person vs Performance Personal and family mission Personal and family core values Identifying Core Values (see values list below) Identify Gifting Identify Discipline What are your values? In other words, what matters most to you. Your values resonate deeply and you are drawn to them effortlessly. They aren’t what you think is good. Th…
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Episode 39 - Stages of Change Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed) Contemplation (Acknowledging that there is a problem but not yet ready or sure of wanting to make a change) Preparation/Determination (Getting ready to change) Action/Willpower (Changing behavior) Maintenance (Maintaining…
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What's up, guys? Been a minute I know! I just wanted to update you on the latest movements in the Tilley fam, our ministry, and the climate of this current culture after a few months off to regroup, get alone with The Lord, and seek His face, as He reveals our next season! Thanks for all the love and support during our transition! I pray this episo…
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Episode 38 - Top Coaching Tips Coaching is a process of self-discovery and self-awareness that helps individuals learn, develop, and grow personally and professionally. Physical: Almost every client that comes to me wants to lose weight. Relational: I have young single gals who want to be married… I have numerous clients that want to improve their …
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Glenda and Robin discuss the life transformational Next Level Experience, how it changed their lives and how it can change yours as well. Next Level is expanding across the nation. Here are the links to apply to join a Next Level Experience near you: Our next event is this July 26-28 in Tacoma, WA. Here is the link: https://themichaelmcintyre.com/e…
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Episode 36: Supplements: some of our favorite things What are supplements? - Dietary supplements are products that add nutrients or other compounds such as vitamins, minerals, herbs, etc.,. They come in many forms — like pills, powders, liquids, and bars — that you can eat or drink. Dietary supplements are designed to supplement — not replace — nut…
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Episode 35: Personal Training with Dusty Kinley Our guest today is Dusty Kinley. He is the owner of Innovative Fitness, a personal training studio with 2 locations, Fircrest WA & Gig Harbor WA. Dusty studied Exercise Science & Nutrition at Central Washington University for 3 years and completed his degree in Kinesiology at Whitworth College. He als…
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Episode 34 - Carnivore with Colt Milton Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host currently prepping to guest pose at The Open Natural bodybuilding competition in Seattle, WA, along with his wife Taylor who is just beginning her first meat-based competition prep. Since losing their corporate jobs during the even…
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Episode 33 - Living Well in Your Finances with Financial Coach Tony Duck Tony is married with four children, an adult son, two adult daughters and one daughter at home. While employed with the Federal Courts of the United States, tony owned a technology consulting business and financial coaching business. Tony’s been a financial coach for 15 years.…
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Episode 32 : We Fix Pain Fast with Brent Froberg, DC Dr. Brent Froberg is a Chiropractic Physician and an Airrosti Care Provider in Tacoma WA. He combines manual therapy, rehabilitation exercise, and wellness strategies to help people recover from musculoskeletal injuries and pain and get back to thriving. He has had the privilege of working with 1…
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Episode 31 - Fathers Day with Steven McCoy and Bob Spellmeyer On this episode, Dr. Glenda and Robin talk to Steven and Bob about the importance of the father in a family. They discuss an amazing ministry called The Table, that the two of them started. It's a gathering on Saturday mornings that is intended to build up men to understand their value a…
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Episode 30 - Skin Care with Elyssa Shepard Dondja Elyssa Shepard Dondja Bio: Introducing Elyssa, your dedicated esthetician specializing in pigment and melanated skin services. Despite her one year of experience, Elyssa's passion for skincare and commitment to excellence shines through in every treatment she provides. Her studio is a serene sanctua…
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Episode 29 - Transitions, Part 2 The end of life may look different depending on the person’s preferences, needs, or choices. Some people may want to be at home when they die, while others may prefer to seek treatment in a hospital or facility until the very end. Many want to be surrounded by family and friends, but it’s common for some to slip awa…
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Episode 28: Women's Health: Menopause What is Menopause: Menopause is defined as having no menstrual period for one year. The age it starts can vary, but it typically occurs in your late 40s or early 50s. Menopause can cause many changes in your body. Menopause symptoms are the result of a decreased production of the hormones estrogen and progester…
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Episode 27 - Mothers Day Her children stand and bless her. Her husband praises her: “There are many virtuous and capable women in the world, but you surpass them all!” (Proverbs 31:28, 29 NLT) In 1905, Anna Jarvis, the daughter of Ann Marie Reeves Jarvis successfully introduced the idea for a national holiday recognizing mothers. Ann Marie Reeves J…
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Episode 26 - Longevity and Natural Medicine with Dr. Joy Dr. Joy started with an interest in medicine from a young age. Her father was an orthopedic surgeon and her mother a school psychologist. Knowing she wanted to be a doctor she studied biology and environmental sciences while finishing a pre-med curriculum at Cornell College. Dr. Joy believes …
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Episode 25: Overcomers Growth Mindset with Bello Dondja Bello is a Go To Market Strategist and Founder of Ease Digital Studio, Helping CBOs and SMEs Thrive Online. Experienced Product Manager leading cross-functional teams to deliver innovative SaaS products in education, employment, and healthcare sectors. Adept in strategic execution, product lif…
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Episode 24 - Transitions 'Teach me how to make good decisions, and give me revelation-light, for I believe in your commands.' Psalms 119:66 Life, whether we like it or not, comes in seasons. Transitions from one season to another can be joyful, stressful, sad, and maybe even scary. We never know what is coming in the new season. I find that there i…
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Episode 23 - Yoga Faith with Michelle Thielen Michelle Thielen is a speaker, author, activist and founder of YogaFaith. As a Trauma Sensitive Yoga Therapist, Michelle has been instrumental in the aiding with the restoration of those who suffer from trauma, anxiety and depression into healing and freedom. She holds certifications with the American C…
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Episode 22 - Seasonal Changes Seasonal allergies, also referred to as hay fever and allergic rhinitis, are much more common than people may realize. According to the Centers for Disease Control and Prevention, more than 1 in 4 American adults and nearly 1 in 5 children have a seasonal allergy. occurs when an allergen – such as pollen from trees, gr…
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Episode 21 - Easter/Lent Consider the cross. Communion & fasting The great exchange It hardly seems possible, but Lent is here. It seems like just yesterday we were celebrating Christmas. Easter comes very early this year. This year Ash Wednesday falls on Valentine's Day, which last happened in 2018 and will occur again in 2029, making it seem some…
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Episode 20 - Spiritual Disciplines, Part 3 Sources: Spiritual Disciplines Handbook, The Power of Communion Holy Communion: Most don’t realize that this is a practice that we can and should do often. Jesus says, “Do this in remembrance of me.” 'As they ate, Jesus took the bread and blessed it and broke it and gave it to his disciples. He said to the…
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How to Eat Healthy on a Budget Plan: To optimize your budget-friendly grocery list, decide which meals you want to cook for the week. Avoid impulse purchases and stick to your list at the store. Consider meatless meals. Plant-based proteins are highly nutritious and generally more affordable than meats and fish. If you still crave meat, incorporate…
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Spiritual Disciplines, Part 2 - Bible Reading/Bible study: The Bible is Divine Revelation. God’s own Word to us. It reveals who He is, who we are and why we are here. Bible Study involves engaging our minds and focusing our attention on Scripture in an attempt to understand and apply truth to every part of our lives What speaks to my heart - then d…
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Spiritual Disciplines, Part 1 - Silence - Stillness - Prayer - Generosity - Fasting For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach h…
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Natural Medicine What is natural medicine? Other common names: Holistic medicine Naturopathic medicine Functional medicine Whole-person medicine Complementary and alternative medicine (CAM) Integrative medicine. Natural medicine seeks natural cures, including a range of therapies & modalities based on exposure to natural elements such as sunshine, …
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Forest Therapy Dr. Glenda and Robin talk with Russ Holley. Russ Holley is a certified ANFT Forrest Therapy guide and a Leadership Coach/Trainer. He brings 20+ years of experience as a Senior Manager in a Fortune 50 company. By combining his skills as a forest therapist and a leadership coach, Russ empowers individuals and teams to reduce stress, en…
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Movement, Part 2 Five Components of Fitness Cardiovascular endurance Muscular strength Muscular endurance Flexibility Body composition Flexibility Body composition Flexibility refers to the range of motion around a given joint without pain.10 UC Davis Health. Flexibility. Like muscular strength and endurance, flexibility is joint-specific. For inst…
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In this episode, I had the opportunity to sit down and catch up with two of my homies, Aaron Packard and Darin Eubanks. We discuss unity in the church and more. Questions or comments about the episode? I'd love to connect. Email me at FANTHEFLAMEPOD@GMAIL.COM Please rate, review and subscribe to this podcast on any and all platforms. Follow me on I…
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Movement, Part 1Five Components of Fitness Cardiovascular endurance Muscular strength Sarcopenia literally means “lack of flesh.” It’s a condition of age-associated muscle degeneration Muscular endurance Flexibility Body composition Current Guidelines Center for Disease Control and Prevention (CDC) and The ACSM's (American College of Sports Medicin…
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Mindset. There is no magic formula to changing your mindset or how you think. According to Wikipedia: A mindset is an established set of attitudes of a person or group concerning culture, values, philosophy, frame of mind, outlook, and disposition. It may also arise from a person's worldview or beliefs about the meaning of life. To change the way w…
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Episode 11 - Mindfulness and Mindset Carrière K, Khoury B, Günak MM, et al. Mindfulness‐based interventions for weight loss: a systematic review and meta‐analysis. Obesity Reviews. 2018;19(2):164-177. Objective: This study conducted a meta-analysis to clarify inconsistencies found in past reviews that investigated the efficacy of MBIs for weight lo…
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Happy New Year! I wanted to encourage you to keep pressing in to the Kingdom of God and fan your flame as we embark on another year of Kingdom work. Don't let the hang ups and set backs from the previous year keep you from seeing the hand of God and His goodness as you continue your journey. He is good and His mercies endure forever! Be blessed. Qu…
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Episode 10 - Fasting Spiritual Benefits Biblical Fasting is refraining from food for a spiritual purpose. It helps us better connect with God and align ourselves with God and what He wants to do in our lives, Stovall Weems says: “It is time to get your fight back, hit the reset button, and experience God in an incredibly fresh, new way. Hold on and…
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On this episode, we have a conversation with our mentor, coach and friend, Michael McIntyre. Michael takes a holistic approach to bring out the best in your life spiritually, relationally, and financially. Michael creates individualized programs for those of who want to experience growth and see greater results. Michael specializes in deep diving i…
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Longevity & Vitality Part 2 We mentioned palliative care in our last episode, but many people are unfamiliar with palliative care. So, I want to briefly define palliative care vs hospice care. Palliative care is specialized medical care for people living with a serious illness, such as cancer or heart failure. Patients in palliative care may receiv…
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In this episode, I talk about the importance of unity in the body of Christ. We were all created uniquely excellent. But we are united by ONE spirit. It's time that we showcase how amazing our God is by letting UNITY have it's way. Questions or comments about the episode? I'd love to connect. Email me at FANTHEFLAMEPOD@GMAIL.COM Please rate, review…
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The Well Life Podcast is hosted by Dr. Glenda Shepard and Robin McCoy. Their mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself. Longevity and Vitality Longevity - Long Life What does the Bible say about longevity? Psalms 91:16 - With long life will I satisfy him, and shew…
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