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Refactor Your Body

DevLifts

5+ y ago5+ y ago

每月

Refactor Your Body is a podcast produced by DevLifts aiming to provide valuable information and interviews for developers to help you live a healthy life and stay motivated on your fitness journey.

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show series

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15 — Ben Lesh of Google / RxJS 1:02:20

5+ y ago1:02:20

1:02:20

Ben Lesh joins us and discusses RxJS, Observables, and all about his HUGE fitness transformation.由jc@jchiatt.com (DevLifts)

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14 — Scott Tolinski of Level Up Tutorials 1:09:47

5+ y ago1:09:47

1:09:47

Scott Tolinski joins the show to discuss how he got into coding and how he trains as a Bboy.由jc@jchiatt.com (DevLifts)

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13 — Nader Dabit of AWS Mobile 39:54

6y ago39:54

39:54

Nader shares how he got started coding and how he manages his fitness and nutrition even though he travels a lot for work.由jc@jchiatt.com (DevLifts)

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12 — Joe Previte of Digital Air Strike 1:10:29

6y ago1:10:29

1:10:29

Joe Previte joins us to talk about how he stumbled into coding with freeCodeCamp and how he got into fitness.由jc@jchiatt.com (DevLifts)

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11 — ✈️ Keeping up your fitness while traveling 41:58

6+ y ago41:58

41:58

Emily Freeman joins us this week as we discuss maintaining your fitness while traveling.由jc@jchiatt.com (DevLifts)

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10 — 💪 Scaling Inverted Rows 10:18

6+ y ago10:18

10:18

In this episode, we answer a question from Dan Wagner, a member of our Slack community, about scaling inverted rows.由jc@jchiatt.com (DevLifts)

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9 — Preventing boredom with your diet 13:53

6+ y ago13:53

13:53

In this episode, we answer a question from Chris Myers on Twitter about hitting your macros but preventing boredom with eating the same thing over and over again.由jc@jchiatt.com (DevLifts)

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8 — How to start and stay consistent 💪 32:28

6+ y ago32:28

32:28

In this episode, we answer a question fro Twitter about how to start and stay consistent with a fitness routine!由jc@jchiatt.com (DevLifts)

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007 — 🍌🥕 A poorly titled Nutrition episode 59:48

6+ y ago59:48

59:48

Emily Freeman joins our panel as we discuss nutrition — cheat meals, what diets we do, what to look for in research, and more.由jc@jchiatt.com (DevLifts)

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006 — 🏋️ Gym Etiquette 55:37

6+ y ago55:37

55:37

Uh oh! Thad gets in trouble at the gym, plus some discussion on gym etiquette and the utter brand loyalty of Crossfitters to Reebok.由jc@jchiatt.com (DevLifts)

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005 — Evan Shoemaker, COO of Optimize 51:27

6+ y ago51:27

51:27

In this episode, Evan Shoemaker, COO of Optimize, joins us to talk kettlebells, getting good sleep, deep work, and more.由jc@jchiatt.com (DevLifts)

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004 — Ryan Carson of Treehouse 54:28

6+ y ago54:28

54:28

Ryan Carson, Founder & CEO of Treehouse, shares about his fitness journey including his current training regiment he uses to stay in tip-top shape for Spartan Races.由jc@jchiatt.com (DevLifts)

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003 — Justin Bergen of Five3 Apps 42:55

6+ y ago42:55

42:55

In this episode, Justin Bergen, an iOS wearables consultant, discusses his fitness experience and how it has helped him along as a developer.由jc@jchiatt.com (DevLifts)

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002 — Garrett McCullough of Build.com 59:23

6+ y ago59:23

59:23

Garrett McCullough discusses training for hiking, snowboarding, and more.由jc@jchiatt.com (DevLifts)

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001 — Emily Freeman of Kickbox.io 1:15:52

6+ y ago1:15:52

1:15:52

Emily Freeman shares her fitness experience and discusses how she got into powerlifting.由jc@jchiatt.com (DevLifts)

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000 — Hello, World! 5:21

6+ y ago5:21

5:21

Welcome to Refactor Your Body! In this episode, I discuss our plans for this podcast.由jc@jchiatt.com (DevLifts)

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