最佳Dogs Of Henley播客 (2024)

1
Festivals and Family with Rob & Josie da Bank 39:11

5M ago39:11

39:11

Steph chats with Rob and Josie da Bank about what it’s like to run a festival with your partner, and how they make it work alongside having four children. After 32 years together, and many festivals under their belts, they talk about the difficult bits, how they divide and conquer, and how helping people escape real life, screens and make some IRL …

1
How To Make It Fair with Eve Rodsky 1:03:01

8M ago1:03:01

1:03:01

Feel like you do everything at home, or at least more than is your fair share? This one’s for you. Steph speaks with Eve Rodsky - Harvard-grad lawyer, activist and New York Times Bestselling author of Fair Play. Eve is working to change society one partnership at a time by coming up with a new 21st-century solution to an age-old problem: women shou…

1
Being a Mad Woman with Bryony Gordon 57:59

8M ago57:59

57:59

Steph talks with author, journalist and mental health campaigner Bryony Gordon about her new book Mad Woman, an account of her life and challenges over the last few years. With a live audience at Henley Literary Festival, in classic Bryony-style, she brings lots of energy, honesty and humour to the conversation, in which they discuss depression, OC…

1
Anxiety with Dr Kirren Schnack 53:51

11M ago53:51

53:51

Steph talks with Dr Kirren Schnack, Clinical Psychologist and author of Ten Times Calmer, a book with tools to help beat anxiety. The conversation starts by understanding what anxiety is, what happens when we’re anxious, what are the triggers and what is happening to our nervous system. They discuss the impact having children can have on anxiety, a…

1
Mums’ Night Out with Louise Boyce, Gill Sims and Clara Batten at Henley Literary Festival 1:00:58

12M ago1:00:58

1:00:58

Recorded Live at the Henley Literary Festival, Steph interviews Louise Boyce AKA Mama Still Got It, Gill Sims and Clara Batten live from a Town Hall full of women out for a Friday night! Join them as they discuss the rollercoaster of motherhood - the first year of being a mum, identity, holidays with kids, the PTA, and Louise’s gross middle-of-the-…

1
How Not to Let Having Kids Ruin Your Sex Life with Dr Karen Gurney 1:00:06

1y ago1:00:06

1:00:06

Ahead of the release of her new book, Clinical Psychologist Dr Karen Gurney returns to the DBHF podcast after her previous episode about sex in long term relationships became the most downloaded to date, resulting in at least two pregnancies (that we know of!) and Steph received hundreds of messages from women and couples that felt huge relief in w…

1
Midlife Wisdom, Careers and Parenthood with Fi Glover and Jane Garvey 51:31

1y ago51:31

51:31

Steph chats with broadcast LEGENDS Fi Glover and Jane Garvey about their move after thirty years (each!) from the BBC to Times Radio, where they host a radio show and the Off Air podcast. Fi and Jane describe how they found juggling a broadcast career with small children, with Fi owning that hers ‘ground to a halt’ for a period, but that she now ha…

1
How to Be Sad with Helen Russell (re-release) 46:35

1y ago46:35

46:35

In this episode we're looking back at a brilliant episode with Helen from January 2022... Steph talks with bestselling author, journalist and speaker Helen Russell about how and why so many of us try to bury sadness, and the harm that causes. After eight years of researching happiness, Helen realised that most of us desperately want to avoid sadnes…

1
Navigating the early months of motherhood with comedian Kelly Convey 52:18

1y ago52:18

52:18

Steph chats with brilliant comedian Kelly Convey about motherhood; it’s all very fresh for Kelly as she has had two babies with a fifteen month gap, her second still only seven months old. Steph and Kelly discuss those early months of motherhood, flashing the postman, feeling annoyed with your partner and navigating advice from others. Kelly talks …

1
Why we’re all Overwhelmed and how to get through it, with Brigid Schulte 59:01

1y ago59:01

59:01

Steph talks with writer and speaker Brigid Schulte about Overwhelm, where it comes from and what we can do to rally against it. Brigid brilliantly uses research and history to understand how we got here, and reassures that when it feels hard, it’s because it is. Brigid explains why women feel they don’t deserve free time, why we feel we have to ‘ex…

1
Business Special: how brain surgery led to Scamp & Dude, with Jo Tutchener Sharp 54:02

1+ y ago54:02

54:02

Jo Tutchener Sharp, Founder and CEO, tells Steph about how life-changing brain surgery led to her hugely successful purpose-led fashion brand Scamp & Dude. From childrenswear to now 95% womenswear, a shop in Marlow and two more opening this Summer 2023, Jo’s PR background and desire to ‘do better’ have combined to create powerful partnerships, char…

1
Burnout in the rush hour with Psychotherapist Siobhán Murray 53:01

1+ y ago53:01

53:01

Psychotherapist Siobhán Murray talks with Steph about Burnout. Originally coined in the 1970s to describe an occupational phenomenon, recent decades have seen an increase in people experiencing burnout as we’re ‘nearly always switched on’. Siobhán and Steph talk about why this is, what makes women in the Rush Hour susceptible to burnout, and the si…

1
Biz Ep: Turning a food blog into a business with Sarah Rossi AKA Taming Twins 48:10

1+ y ago48:10

48:10

Sarah Rossi and Steph talk about how Sarah’s online profile, where she’s known as ‘Taming Twins’, has rocketed in the last 12 months. She talks with Steph about her career so far, from starting a bakery that she loved, and recognising that she couldn’t scale the business because it relied on her being physically there too much. Sarah’s blog Taming …

1
Business special: Business, leading and burnout with Alex Depledge, MBE 41:38

1+ y ago41:38

41:38

Steph chats with businesswoman Alex Depledge for a Business Special episode of the podcast. Alex is undoubtedly a brilliant entrepreneur, having co-founded, grown and sold first business Hassle.com for €32m, before starting another tech platform – Resi.co.uk – the UK's largest and only nationwide residential architectural platform. Alex’s ‘thing’ i…

1
New To Mum Hood? Illiyin Morrison and Sophie McCartney talk us through it 57:51

1+ y ago57:51

57:51

Steph speaks with Illiyin Morrison and Sophie McCartney (AKA Tired and Tested) about those early days and months of motherhood, as part of the Lost For Words series. Rather than gloss over it, Sophie and Illy both have careers that centre on being reassuringly honest about motherhood, and in turn offering support to women who may be finding it toug…

1
Business Special: March Muses founders Alison Burton and Natalie Duvall 37:55

1+ y ago37:55

37:55

Each month, the DBHF podcast will speak with founders for a business episode, to find out how they’re doing it. The strapline for Alison Burton and Natalie Duvall’s business March Muses is ‘Celebrating Diversity by Diversifying Celebrations’. It begun from a search for Christmas decorations that represented the black community, and opened up a worl…

1
Lost for Words; Cancer with Emma Campbell and Leanne Pero 51:29

1+ y ago51:29

51:29

Continuing the Lost For Words series, Steph speaks with Leanne Pero and Emma Campbell about Cancer. Both women have been diagnosed with breast cancer – Leanne is in remission and Emma continues with regular treatment after her third diagnosis in 2019. Both women are incredibly honest about their experience, struggles and the mental health impact. S…

1
Baby Loss: with ‘The Other Mothers’ Caro, Elle and Jen 1:02:54

2y ago1:02:54

1:02:54

For the second episode of this Lost For Words series, Steph spoke with podcast hosts The Other Mothers AKA Caro Tasker, Elle Wright and Jen Reid, three women on a mission to talk about Baby Loss, pushing through the discomfort people feel, to better support those going through it. Through their tragic experiences of baby loss, which include stillbi…

1
Grief: You Are Not Alone with Cariad Lloyd 55:24

2y ago55:24

55:24

This series of the Don’t Buy Her Flowers podcast is about those events that can leave people Lost For Words, kicking off with Cariad Lloyd talking about grief and death. Cariad is a comedian, actress and writer and the woman behind the award-winning and brilliant podcast Griefcast, where she speaks with guests about their own experience of grief. A…

1
Sex, Relationships & Motherhood: What have we learned? With Zoe Blaskey 50:32

2y ago50:32

50:32

Zoe Blaskey from The Motherkind Podcast joins with Steph and the Don’t Buy Her Flowers podcast for this end of year special! Steph and Zoe have each chosen three guests they spoke with on their own podcasts in 2022 to discuss and see what each other took from the guests. The conversation centres around motherhood, identity, relationships and sex. Z…

1
Bums, Mums and 2022 with Laura Belbin and Victoria Emes 53:34

2y ago53:34

53:34

Steph chats with Laura Belbin AKA Knee Deep in Life and Victoria Emes, two brilliant comedians who separately have taken social media by storm, leading to hundreds of thousands of followers, books, a stage show and then together, they have created the Podcast ‘No Holes Barred’, where listeners write in with their frankly disgusting stories. Obvious…

1
Opening and closing a retail business with Beth Huett 28:31

2y ago28:31

28:31

After studying Design at London College of Fashion, Beth Huett opened her clothes shop Dolly Rock in St Margarets in 2011. Beth talks with Steph about getting started and the challenges of being an independent retailer, Brexit, and the Pandemic. Beth closed her shop after almost ten years at the end of 2020, and tells Steph about how she made the d…

1
Remembering Your Why with Yvonne Telford 29:20

2y ago29:20

29:20

Yvonne Telford is the founder of clothing brand Kemi Telford, which she started in 2017 with £60 and some tote bags. Yvonne tells Steph about her founder story and how the business evolved into what it is now – a highly regarded fashion brand with partnerships with John Lewis and Tate, celebrity fans and featured in Vogue. Yvonne talks with Steph a…

1
How to survive in hospitality with James O’Hara 29:03

2y ago29:03

29:03

Steph spoke with James O’Hara about his life in hospitality as a serial business owner - the challenges, the peaks, managing a team and the lessons James has learned along the way. James also talks about how young people don’t drink like we did in the 90s/00s, Covid’s legacy and how belligerence has helped him as a founder. James’ career in hospita…

1
The business of running a charity with Emma Cantrell 28:36

2y ago28:36

28:36

Emma Cantrell is the CEO of Children’s Charity First Days. Emma explains why she started the charity in 2013 when her two children were very small, initially to redistribute kids’ clothes and toys from people who didn’t need them anymore to those that did. Since then, Emma and her team have added more services including advising families on where t…

1
Knowing your product with Abi Selby from Spabreaks.com 29:20

2y ago29:20

29:20

Abi Selby founded Spabreaks.com in 2008, a spa booking service working with more than 700 spa destinations in the UK and a team of 65. Abi’s aim was to make spas accessible to every body as well as spotting the business opportunity of matching customers with vacancies in spas that needed filling. Abi talks with Steph about realising the opportunity…

1
Navigating your relationship after a baby with Zara Arshad 43:51

2y ago43:51

43:51

Steph speaks with Psychotherapist Zara Arshad about what is really going on for couples after a baby arrives – the common feelings of anger, disappointment, resentment, loneliness, and feeling underappreciated. From her own experience, Steph found it tough and was also surprised to feel this way as no one had really mentioned it prior to having a b…

1
Laura Danger – That Darn Chat on saving your relationship 1:06:32

2y ago1:06:32

1:06:32

Laura Danger AKA That Darn Chat has amassed a massive 350k+ followers on TikTok and an Instagram account growing by thousands every week, creating videos about the mental load, with the strap line ‘Domestic labour is labour’. The reaction she gets shows that Laura’s is a voice people are wanting to hear from, and as one of Steph’s favourite topics,…

1
Dating, Double Standards and Demanding More with Aileen Barratt 1:01:57

2y ago1:01:57

1:01:57

Aileen Barratt is the woman behind the hugely popular Instagram account Tinder Translators, where she translates the awful bios in dating apps to explain what they really mean. ‘Looking for fun’ means ‘looking for sex’, ‘girls that look after themselves’ means only thin women should apply, and we learn how to spot if a man is, in fact, married. Aft…

1
Navigating mum minds with Anna Mathur 55:02

2y ago55:02

55:02

Anna Mathur is a Psychotherapist, mum of three and best-selling author of three books all aimed at helping women manage anxiety, self-esteem and calm after having children. With 180k followers on Instagram, Anna’s drive to take therapy out of the therapy room and support more women comes from a trickier experience with her second child, when she co…

1
Vibrators, the 80s and 'summer bodies' with Natalie Lee 55:47

2+ y ago55:47

55:47

Natalie Lee AKA Style Me Sunday talks with Steph about her mission to ‘free’ people from shame when it comes to our bodies, sex and fitting in, and answers some questions from listeners agony-aunt style. Natalie has undergone a lot of change in the last five years, on her view of her body and sexuality as well as ending her marriage. Steph and Nata…

1
Penis Beakers and PG Tits with Sarah Turner 1:04:42

2+ y ago1:04:42

1:04:42

Steph chats with Sunday Times Bestselling author Sarah Turner AKA The Unmumsy Mum. From launching a blog in 2013 after having her first baby and feeling she’d been missold motherhood, Sarah’s authentic voice has amassed a huge following; currently over 400k on Instagram and over 700K on Facebook. Steph and Sarah met on the ‘blogging scene’ back in …

1
Fatherhood and Goat’s Testicles with Matt Coyne 49:27

2+ y ago49:27

49:27

Matt Coyne, AKA Man Vs Baby, has made a career writing and talking about being a dad (after a stint as ‘the worst graphic designer in Yorkshire’ among other things), amassing a huge following across social media. As a Stay at Home Dad, Matt shares his insight in to men being praised for showing up, with expectations on women so much tougher, and th…

1
Fatherhood and Food with Jimi Famurewa 56:55

2+ y ago56:55

56:55

As part of the Don’t Buy Her Flowers fatherhood series, Steph speaks with food critic and journalist Jimi Famurewa about the role of men in parenting, how fatherhood has changed and the influence of his matriarchal upbringing. Jimi talks about the nostalgia of learning Nigerian cooking with his mum over Zoom during lockdown, the bizarre feeling of …

1
Jonathan Kirkby on Surrogacy and being a gay dad 48:10

2+ y ago48:10

48:10

Steph speaks with gay dad, husband and business owner Jonathan Kirkby about surrogacy and fatherhood in the lead up to Father’s Day. Jonathan explains the complicated process of surrogacy, discrimination he’s experienced, and what he would like to see change in people's understanding of surrogacy. They also discuss the impact of becoming a dad on J…

1
This is How Your Marriage Ends with Matt Fray 50:03

2+ y ago50:03

50:03

Steph talks with Matthew Fray, a relationship coach and author of ‘This is How your Marriage Ends: A hopeful approach to saving relationships ’. After his own experience of divorce, and after some soul searching, Matt had a kind of reckoning where he realised that how he had behaved in the marriage – mostly the every day little things that cause th…

1
Sex in Long Term Relationships with Dr Karen Gurney 1:10:00

2+ y ago1:10:00

1:10:00

Dr Karen Gurney AKA The Sex Doctor is on a mission to help us understand how desire works, particularly in women, because it is NOT the spontaneous desire that we see in the movies. In fact, she says ‘It is normal to never feel like sex, out of the blue, ever, in a long term relationship’. As well as female desire, Steph and Karen discuss how sex c…

1
Maternal Mental Health with Dr Caroline Boyd 51:31

2+ y ago51:31

51:31

During Maternal Mental Health Week, Steph talks with Clinical Psychologist Dr Caroline Boyd about how challenging that first year can be, including feelings of isolation and rage, and feeling disconnected from a partner. They also talk about the Supermum Myth, parenting perfectly and how an expectation of motherhood coming ‘naturally’ impacts hard …

1
Let’s talk about dying, with Anna Lyons and Louise Winter 40:01

2+ y ago40:01

40:01

As an End of Life Doula and a Funeral Director, Anna Lyons and Louise Winter have more experience of death and dying than most. They talk with Steph about why it is their mission to get people talking more about the inevitable, and share what they’ve learned through their work about life and living. Steph talks with Anna and Louise about why their …

1
Kate Lawler on The First Year with a Baby 1:02:36

2+ y ago1:02:36

1:02:36

The Don’t Buy Her Flowers Podcast returns for season three with Kate Lawler - DJ, broadcaster, Big Brother 2002 winner and hugely honest author in her recently published book Maybe Baby. Steph spoke to Kate during what was a crazy week of book promo as well as her partner Boj getting Covid, which meant that as well as being crazy busy, their usual …

1
Adoption and Motherhood with Em Smyth 53:07

2+ y ago53:07

53:07

Em Smyth went into the Pandemic with no children and is living and breathing the Rush Hour, as less than two years later she has two kids under two and a half. Em is keen to address the misinformation that seems to be rife around adoption, talking Steph through the adoption process (top tip: don’t joke about worrying your kid will become a serial k…

1
Rosie Ramsey on Sex, skids and being a mum 49:29

2+ y ago49:29

49:29

As well as just bagging a National Comedy Award for Best Comedy Podcast and completing a record-breaking arena tour, Rosie Ramsey is about to host a TV show on BBC One with husband Chris, and talks with Steph about her background as an entertainer via Pontins in Somerset, holiday repping in Faliraki and as a radio presenter. Rosie describes the pha…

1
Annie Macmanus on Change and Redefining Success 50:00

2+ y ago50:00

50:00

Steph talks with the artist formally known as Annie Mac about Motherhood, her career and the huge change she made leaving BBC Radio 1 in 2021 after 17 years. As an internationally renowned broadcaster, DJ and events curator, Annie has added Author to her CV with the publication of her debut novel Mother, Mother. Steph and Annie discuss social media…

1
Loss, grief & finding joy with Sarah Gwonyoma 54:40

2+ y ago54:40

54:40

TW: includes discussion about baby loss, death and grief. Sarah Gwonyoma, founder of @WhatSarahReadNext talks honestly about what happens when life throws a lot of grief your way, coping when life is turned upside down, and making big career moves when she stopped to work out what she really wanted. As part of our Motherhood series, Sarah talks wit…

1
Comedy, babies and new mums with Ellie Taylor 45:37

2+ y ago45:37

45:37

Steph chats with Comedian, Actor, Presenter AND Author (phew) Ellie Taylor about her career. She’s come a long way since playing Nancy in Oliver aged 17 and they discuss the terror/joy of Stand Up Comedy and some of Ellie’s recent projects including what it’s like to be in the multi-award winning show Ted Lasso (Emmys! SAG Awards! Golden Globes!) a…

1
Mothering four boys, disability and ableism with Nina Tame 46:07

2+ y ago46:07

46:07

With four sons ranging from early school age to teens, disability activist Nina Tame talks with Steph about family dynamics, introducing a Step-Dad and how her mothering has changed since having her first aged 25. Nina was born with Spina Bifida; she educates her followers and advocates for people with disabilities on her Instagram as well as displ…

1
The Fourth Trimester, burnout and the toll kids take on marriage with Dr Kiran Rahim 45:55

2+ y ago45:55

45:55

Oof, Dr Kiran Rahim - a paediatrician and mum of three - is here with some cracking truths. Steph asks Kiran about her experience of the fourth trimester, and how it differed after her third baby compared to her first and second, when she finally listened to her mum and focused on looking after herself, letting others look after her and staying in …

1
Love in relationships, friendships and as a parent with Natasha Lunn 45:38

2+ y ago45:38

45:38

It may be Valentine’s Day, but Natasha Lunn, journalist and author of Conversations on Love, is talking about ALL the different kinds of love. Steph and Natasha talk about romantic relationships and how we might maintain a them once the initial lust has gone and also after having kids (when you might sometimes not be your kindest self…!). They also…

1
Break ups and Divorce with Samantha Baines 51:15

2+ y ago51:15

51:15

After going through her own divorce, comedian, actress and author Samantha Baines started The Divorce Social podcast talking to a different guest each week about their break up experience. Sam and Steph talk about losing yourself in a relationship, and the ‘phases’ after a marriage ends. Sam gives some excellent advice on how to support a friend (a…

1
Overwhelm, Cancer and Grief with Stacey Heale 58:50

3y ago58:50

58:50

TW: cancer, death. Steph talks with Stacey Heale four months after her husband Greg died of Bowel Cancer, having been diagnosed five years ago aged 39. Greg was the lead singer of indie band Delays, as well as a phenomenal artist and poet. Stacey, a writer, mother of two, and academic in her ‘previous’ life, shares how seeing your partner diagnosed…

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