最佳Heather Laughter Coach播客 (2024)

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Differences are Strengths with Jen Kirkley | CNC200 19:08

7d ago19:08

19:08

Today on the podcast, we are joined by children’s book author Jen Kirkley! Jen joins the podcast to discuss her debut book, William DoGooder and the Trail of Friends, which showcases to children that their differences are their strengths. About the Guest: Jen Kirkley is a wife and mother of four who works as a physician assistant in cardiothoracic …

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Power Foods with Dr. Neal Barnard | CNC199 32:07

22d ago32:07

32:07

Today on the podcast, we are joined by Dr. Neal Barnard! Dr. Barnard is sharing all the information about power foods and diving into his newest book, The Power Foods Diet, which encourages people to eat, not to stop eating! Power foods are beneficial not only to adults but also to the family as a whole! About the Guest: Neal D. Barnard, MD, FACC, …

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We're Back! | CNC198 3:11

27d ago3:11

3:11

We're Back! Get ready for another season! New episodes dropping bi-weekly starting on August 20th! About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Dire…

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EP 16┃Time To Say Goodbye and For a New Hello 2:30

2M ago2:30

2:30

As much as 'She Wears Armor' has been a platform for empowerment and healing, I've felt a calling to broaden the scope of our conversations. 'Her Wild Pursuit' is born out of a passion to explore not only our spiritual and emotional landscapes but also our physical engagement with the world around us. This new podcast will delve into the lives of w…

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EP 15┃Identifying & Combating Gaslighting. 6 Tips with Scripture to Put in Your Arsenal 16:05

2M ago16:05

16:05

Welcome to "She Wears Armor," the Christian podcast dedicated to empowering women with faith, wisdom, and resilience. I'm your host, Heather and I'm thrilled to give you a sneak peek into the upcoming episode titled, "Identifying & Combating Gaslighting. 6 Tips with Scripture to Put in Your Arsenal". Have you ever found yourself questioning your ow…

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Trailer 4:18

3M ago4:18

4:18

Are you a woman 🙋🏻‍♀️ who feels called to the wild 🌎 and you want to learn more about becoming a skilled hunter 🦌 and avid angler 🎣 ? Do you want to master the art of living a budget 💰 friendly, self-sufficient lifestyle to support your family’s health and well-being? Are you passionate about conservation and interested in the latest political disc…

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Ep 14┃Healing With Scripture After Surviving Narcissistic Abuse 32:32

3M ago32:32

32:32

Have you endured the emotional turmoil of a 🚩narcissistic 🚩relationship 🚩? Are you 👀 seeking a path to healing and restoration through ✝️ faith? If you answered ✅ "yes" to either of those questions, then join me on today’s 🎙️ episode of 🛡️ "She Wears Armor," 🛡️ the Christian podcast dedicated to 💪🏼 empowering women like you. In my upcoming episode,…

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Ep 13┃Facing Your Narcissistic Ex in Divorce Court? How To Show Up with Confidence By Communicating and Documenting Well 30:05

3M ago30:05

30:05

Are you preparing to face your ex in divorce court 💔 and feeling overwhelmed? Join me in today’s empowering episode of 🛡️ "She Wears Armor" 🛡️ as I help you navigate the emotional and spiritual challenges of your high-conflict divorce. Discover how to stand firm in your faith ✝️, communicate effectively 🗣️, and document ✍🏻 everything properly so th…

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Ep 12┃What to Expect When Divorcing a Narcissist and How You Should Respond 51:12

3M ago51:12

51:12

🎙️ Welcome to 🛡️"She Wears Armor,"🛡️a podcast dedicated to providing strength💪🏼, support🙏🏻, and faith-based guidance ✝️ to women fighting life's toughest battles. I'm your host, Heather, and today we're 🎙️ discussing a 🚨 critical topic for anyone navigating 🧭 the twists and turns of a high conflict divorce 💔: What to Expect When Divorcing a Narciss…

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Special Summer Announcement | CNC197 2:33

3M ago2:33

2:33

Chaos N' Cookies is taking a summer break! We'll be back in August with fresh tips, stories, and laughs to help you navigate family life. In the meantime, revisit your favorite episodes and catch up on any you missed. Have a wonderful summer filled with joy and just the right amount of chaos! About the Host: Following the crumbs in the chaos is a f…

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Bonus 196 | Mom’s Summer Chaos and Cash | CNC40 22:36

4M ago22:36

22:36

With summer unofficially starting this past weekend, we are returning to one of our favorite summer episodes! Make sure to listen if you have one, two, or more kids out of school and want to keep your kiddos entertained without breaking the bank! Want to keep kids busy during the summer months without spending a ton of money? Heather is talking abo…

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The Science of Canine Intelligence with Jennifer S. Holland | CNC195 35:12

4M ago35:12

35:12

Today, we are joined by author and Nat Geo contributor Jennifer S. Holland! We are discussing her newest book, Dog Smart: Life-Changing Lessons in Canine Intelligence, just in time for Pet Appreciation Week in early June! About the Guest: Jennifer S. Holland is one of the brilliant contributors to Nat Geo Magazine! She is also the author of Unlikel…

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Ep 11 │ Why Does He Treat Me This Way? Could His Abusive Pattern Be Rooted in a Personality Disorder? 33:58

4M ago33:58

33:58

On today’s episode 🎙️ of 🛡️ 'She Wears Armor,' 🛡️ we are going to peek 👀 into the shadowy corners of the mind 🧠. What drives someone to 🚩 control, 🚩 manipulate, or 🚩 hurt others? Is it inherent evil 😈, or is there something more complex at play? Join me as we explore the intricate world 🌎 of personality disorders. From the volatile 👊🏼 swings of bor…

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Sea, Sun, & Spaghetti with Amber Guinness | CNC194 24:56

4M ago24:56

24:56

Today, we embark on a culinary voyage along Italy's stunning coastline with the talented cookbook author Amber Guinness. In her latest masterpiece, "Italian Coastal," she captures the essence of Mediterranean cuisine infused with the flavors of the sea. From the azure waters of the Amalfi Coast to the rugged cliffs of Cinque Terre, Amber shares her…

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Bonus CNC193 | Chaos in the Pantry | CNC41 21:49

4M ago21:49

21:49

As we gear up for summer and plan for all the kids to be home, let’s not forget about all the snacks that will be consumed! We are throwing it back to an episode from 2021! Heather is giving all the best shopping and organizational tips and tricks for having a pantry that is both functional and efficient. Whether your pantry is large or small, this…

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Ep 10┃Gaslighting Tactics That Make Women Vulnerable to Their Sneaky Abusers and How To Protect Yourself! 13:25

4M ago13:25

13:25

Are you ever left feeling confused, 🤔 questioning your own reality, and doubting your own sanity? If so, you might be a victim of gaslighting. 🚨 Join me in today’s episode of 🛡️"She Wears Armor" 🛡️ as we uncover the sneaky tactics abusers use to manipulate their victims. From subtle denials to psychological warfare, we'll shine a light on the darkn…

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Ep 9┃ A Narcissist’s Favorite Type of Domestic Abuse is Also Used on Prisoners of War! 22:20

4M ago22:20

22:20

🎙️ Welcome to 🛡️ "She Wears Armor," 🛡️ the podcast where we confront the shadows and shine ✨✨ a light on the silent battles. In today’s episode, we’re peeling back the layers on a form of abuse that’s often hidden in plain sight, yet deeply destructive. 🚨 Imagine being monitored 📺, your freedom chipped away by someone who claims to love you 💔. Wher…

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Keep It Sweet with Chef Mel Asseraf | CNC192 32:27

4M ago32:27

32:27

Join us for a sweet journey with Chef Mel Asseraf as she shares insights from her latest book, Sweet Treats from Brownies to Brioche: 10 Ingredients, 100 Recipes. From her Parisian beginnings to winning Food Network's Chopped twice, Chef Mel's culinary adventure is as captivating as her desserts. Join us as we explore her 15+ years of pastry expert…

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Discovering Hidden Destinations with Andrew Nelson | CNC190 45:10

5M ago45:10

45:10

When planning travel, do you choose a well-known tourist spot or venture to places less frequently traveled? Today, I’m joined by Andrew Nelson, award-winning author and editor for Nat Geo, to chat about his newest project, HERE NOT THERE. This book gives readers and travel enthusiasts a list of destinations to add to their bucket list or even this…

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Why Do We Sing with Sam Tsui and Casey Breves | CNC191 31:01

5M ago31:01

31:01

Today, we are joined by Sam Tsui and Casey Breves, the authors of Why Do We Sing. Through gentle rhymes and vibrant illustrations, they take us on a musical journey worldwide, celebrating the diversity of song and fostering empathy. Discover the magic of singing, from Bollywood to Broadway and beyond, as we explore the universal language that unite…

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Ep 8 ┃ Choosing the Right Divorce Lawyer - Navigating High Conflict Court Cases 8:20

5M ago8:20

8:20

Welcome to Episode 8 of "She Wears Armor," where I equip women with the tools and knowledge they need to navigate life's challenges with strength, grace, and faith. I'm your host, Heather, and today we're diving into a crucial topic: choosing the right family law attorney for high-conflict court cases. In the midst of legal battles, especially thos…

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Ep 7 ┃ Building a Divorce Support System: What You Will Need to Get Through This! 19:47

5M ago19:47

19:47

Welcome to She Wears Armor, a podcast dedicated to empowering Christian women to navigate life's challenges with faith and resilience. I'm your host, Heather, and today we're going to talk about a topic that many of us may find daunting: divorce. Whether you're currently going through a divorce, contemplating one, or supporting a friend or loved on…

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Parenting Young Adults with Dr. Anthony Rostain | CNC189 40:26

5M ago40:26

40:26

Today, co-author of You’re Not Done Yet: Parenting Young Adults in an Age of Uncertainty, Dr. Anthony Rostain, joins me to discuss parenting past school-age children. Being a parent never ends! This book acts as a guide for parents with young adult children transitioning from school to ‘adult life.’ About the Guest: Anthony Rostain M.D., M.A., co-a…

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Ep 6 ┃21 Helpful Tips for the Divorce Process. A Breakdown of the Process and Flow. 20:09

5M ago20:09

20:09

In this episode, we delve into a topic that many women may find themselves grappling with – an upcoming divorce. Divorce is a journey marked by complex emotions, challenges, and uncertainties. Whether you're currently navigating the turbulent waters of divorce or offering support to someone who is, this episode is for you. We'll explore practical t…

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50 States, 1000 Eats with Joe Yogerst | CNC188 39:51

5M ago39:51

39:51

Today, I’m joined by Joe Yogerst, author, traveler, and foodie! He joins me to discuss his newest book with National Geographic, 50 States, 1000 Eats: Where to Go, When to Go, What to Eat, What to Drink. Whether you are planning your next vacation or want to find a local treasure, this book is full of recommendations! About the Guest: During more t…

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Ep 5 ┃Part 2 of How I Went From Trailer Trash to a Daughter of a King! My Story of Brokenness to Healing! 54:47

6M ago54:47

54:47

In the 2nd part of my testimony, I conclude my journey from a background of struggle and trauma to finding healing and restoration in my faith. From the hardships of growing up in challenging circumstances to facing traumatic situations head-on, I share my personal testimony of resilience and redemption. #SheWearsArmor #FaithInAction #EmpowermentIn…

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Realistic Approach to Functional Medicine with Dr. Sandra Scheinbaum | CNC187 43:58

6M ago43:58

43:58

Today, Dr. Sandra Scheinbaum, co-founder of The Institute of Functional Medicine, joins us. We dive into how to implement healthy changes in your family, considering that not everyone, especially kids, will embrace the changes. From family dinners to birthday parties, Dr. Sandra gives both real-life experiences and clinical examples of what will wo…

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Ep 4 ┃ Part 1 From Trailer Trash to The Daughter of a King! My Story of Brokenness to Healing! 51:08

6M ago51:08

51:08

In this 2 part series, today is a really tough one for me. I open up my heart and share my journey marked by pain, adversity, and unimaginable trials. My hope is that by me sharing my story of sexual abuse, growing up in poverty, and landing ignorantly in the middle of big time drug dealers will allow you to witness the resilience of the human spir…

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Bonus CNC186 | Spring Cleaning with Melanie Barett CNC30 48:19

6M ago48:19

48:19

In this episode of the Chaos N’ Cookies Podcast, we are joined by Melanie Barett. She is just as excited as I am about spring cleaning and the fresh start that it brings. She looks forward to using it as an opportunity to reevaluate your life. We cover allthings decluttering, organization, lists, meal prep, and more. Stay tuned for all the best tid…

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Ep 3 ┃ If I'm Not Ready to Leave My Destructive Marriage? How To Thrive, Regardless! 20:58

6M ago20:58

20:58

Welcome to Episode 3🎙️ of "She Wears Armor" 🎙️ Can you thrive in a battlefield that is your own home when you are in a destructive marriage? Join me in Episode 3 of 🛡️"She Wears Armor"🛡️ as we dig into the heart of the matter: how can we thrive regardless of our decision to stay in the marriage 💍 or leave through the lens of faith. Discover strateg…

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Creating YOUR Brand with Susan Hamilton Meier | CNC185 36:28

6M ago36:28

36:28

Today, I’m joined by Susan Hamilton Meier! She has taken her experience working in the corporate world to help women create their brands. She breaks down the process to dig deeper into who YOU are, what YOUR vision is, how to get to YOUR goal, and so much more! About the Guest: Susan Hamilton Meier is a branding expert and career coach who helps wo…

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Ep 2 ┃ How Brokenness Can Destroy Your Marriage and Lead You to Divorce. 28:00

6M ago28:00

28:00

🫶🏻 Welcome to "She Wears Armor," the podcast 🎙️where we equip women with the spiritual armor they need to navigate life's battles. In this episode, titled "How Brokenness Can Destroy Your Marriage and Lead You to Divorce," we delve into a sensitive yet vital topic for Christian wives. 💍 Join our host, Heather, as she explores the complexities of na…

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Ep 1┃Should I Leave or Should I Stay? How to Deal with a Challenging Marriage. 42:42

6M ago42:42

42:42

🚨In this episode🎙️ we discuss the types of divorces I saw in the legal field and what types of marriages can lead you down that road 🚧 We explore the challenges of disappointing, difficult, and destructive marriages and the potential impact they have on the stability of your relationship💔. Join me as I provide valuable insights and strategies for n…

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The Cancer Roadmap: From Diagnosis to Remission with Michelle Rapkin | CNC184 42:21

6M ago42:21

42:21

Join us for a powerful conversation with Michelle Rapkin, three-time cancer survivor and author of "Cancer Sucks, but You'll Get Through It." Michelle shares her journey from diagnosis to remission, offering practical advice on finding the right healthcare support and navigating conversations with loved ones. Her resilience and optimism shine throu…

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From Chaos to Calm: Mastering the Child Care Puzzle | CNC183 19:26

7M ago19:26

19:26

When you are a working parent, child care in some form or another is a MUST! Today, I break down my process for finding child care, whether you are searching for an in-home caretaker or a facility. About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies…

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Getting Lost in Adventure with Erin Leider-Pariser | CNC182 41:53

7M ago41:53

41:53

Finding your people is so important to so many people from all backgrounds! Today, wellness expert, Sports Travel Adventure Therapy (STAT) founder, and author Erin Leider-Pariser joins me today. We journey through the development of STAT, her adventures' meaningful impact, and her newest book, Get Lost. About the Guest: Wellness expert and founder …

1
Trailer 3:47

7M ago3:47

3:47

Thanks so much for checking out my podcast. I help women go from confusion to clarity in their high conflict family court case, by building and implementing a strategic action plan, and guide them in finding healing and peace in the aftermath of toxic relationships. This is a refuge for women who are battling a high conflict ex and need a safe plac…

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Paying for College with Ann Garcia | CNC181 43:34

7M ago43:34

43:34

Today on the podcast, I’m joined by author and Certified Financial Planner Ann Garcia. We dive into how to best prepare for college tuition, tactics for saving, and more! About the Guest: Ann Garcia has helped thousands of families save millions of dollars on college. She's a Certified Financial Planner, partner at Independent Progressive Advisors …

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Word of the Year | CNC180 17:41

7M ago17:41

17:41

Every year, I make a point of choosing a word of the year. After a year of what felt like constant change, this year, my word is consistency. While the start of the year didn’t go exactly as planned, I’m staying true to implementing my word of the year, overcoming the roadblocks I have experienced, and planning for the future. About the Host: Follo…

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Reaching Your Goals with Dr. Hannah Brandt | CNC179 1:13:00

7M ago1:13:00

1:13:00

As we enter the new year, my first guest of 2024 will help you reach your nutrition and weight loss goals. Dr. Hannah Brandt, founder and lead coach at HLB Lifestyle, has learned from her own personal weight loss experience what works and what doesn’t work and is now helping clients through the highs and lows of optimizing their health. About the G…

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Creating S.M.A.R.T. Goals for the New Year | CNC178 15:11

8M ago15:11

15:11

As we enter the new year, I am embracing this year and how I am creating S.M.A.R.T. goals to conquer. About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a D…

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Navigating a Good Divorce with Sarah Armstrong | CNC177 1:00:39

8M ago1:00:39

1:00:39

Today, we are joined by Sarah Armstrong, the author of The Mom’s Guide to a Good Divorce, for an empowering and enlightening conversation about reshaping the narrative around divorce and providing guidance for a positive post-divorce journey. Sara is a passionate advocate for navigating the complexities of divorce with grace. Join us as we delve in…

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Bonus CNC176 | Paper Piles to Paper Planes | CNC17 14:51

8M ago14:51

14:51

Do you have paper piles in every room? Maybe you just have a really big stack on the kitchen counter like me? After talking with Jena Love, an organizing expert, about paper hubs and processes, this episode was born. We didn’t get to do a deep dive into her paper hub so I thought I would go into it more here and how I would interpret this clever sy…

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Bonus CNC175 | Picky Eaters with Jennifer Anderson | CNC98 1:01:27

8M ago1:01:27

1:01:27

When you have kids, meal time can be daunting! Did you pick up the right chicken nuggets? Are bananas still the fruit of the week? Jennifer Anderson, owner of Kids Eat in Color®, joined me today to talk about all things kid nutrition. We talk about overcoming a picky eater, bringing joy to the dinner table, and everything in between! About the Gues…

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Bonus CNC174 | Bedtime Routine: Calm or Chaos? | CNC06 15:26

9M ago15:26

15:26

Do you have a bedtime routine? What works best? We dive into whether you should give a bath before or after dinner or what a consequence should look like if dinner is left untouched. Do you follow through with punishments or are they quickly swept under the rug leaving you frustrated that your kids never listen to you? Tips, tricks, and excuses mom…

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Special Announcement: Happy Holidays | CNC173 2:53

9M ago2:53

2:53

As the year comes to an end, I have so much to be thankful for, and that includes my podcast family! Thank you for being a part of my journey this year, and cheers to 2024! Chaos N’ Cookies will be on hiatus from December 25th through January 12th, but I will be sharing some of our most popular episodes to keep you company while I’m away. About the…

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Breaking Barriers with Lydia Davies | CNC 172 19:25

9M ago19:25

19:25

Lydia Davies, CEO and founder of Osprey, joins the podcast to share her personal journey in the sports and entertainment industry, highlighting the challenges she faced as a woman navigating a predominantly male-driven space. Frustrated by the lack of opportunities and recognition for women in sports and entertainment, Lydia took matters into her o…

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Holistic Balance with Tiffany Cagwin | CNC171 29:19

9M ago29:19

29:19

It can be difficult to find a balance between your heart, mind, and body. That's why I spoke with Tiffany Cagwin today. She is a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany shared her personal experience of coping with over five health conditions at once and how she…

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Kitchen Gear with Lisa McManus | CNC170 30:23

9M ago30:23

30:23

Explore the depths of your kitchen drawers and discover a world of cooking gadgets! Unsure if they're the cream of the crop? Don't worry—Lisa McManus and Hannah Crowley from America’s Test Kitchen have got you covered. Dive into the wealth of insights, tips, and tried-and-true recipes in their Kitchen Gear book, your go-to manual for all things kit…

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Herbal Healing with Mimi Prunella Hernandez | CNC169 36:15

10M ago36:15

36:15

When you look around at the land surrounding you, would you have ever guessed that something growing in the field near you could benefit your health? Mimi Prunella Hernandez, M.S., R. H., joined me to discuss her debut book with NatGeo, Herbal, 100 Herbs from the World’s Healing Traditions. Her book showcases plants, herbs, and flowers that can ben…

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