最佳High Achiever Diet Podcast播客 (2024)

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Tips To Improve Morning Workouts, Non-Meat Protein Sources, & Setting Realistic Timelines For Your Goals | Ep 177 44:23

2d ago44:23

44:23

In this episode I'm diving into how to improve your morning workouts if you always have low energy first thing in the morning, how to split up workout sessions if you run short on time, some non-meat based protein options, and also give you a reminder about the importance of setting a realistic timeline for achieving results. Be sure to share this …

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384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale 42:08

4d ago42:08

42:08

"Resources follow respect." A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). This duality is essential for women, who often face challenges in being perceived as …

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Martha Carlin: Gut Health and Chronic Disease Connection 37:33

4d ago37:33

37:33

Martha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinson's and Diabetes. Inspired by her husband's Parkinson's diagnosis, Martha embarked on a groundbreaking quest that led to the founding of BiotiQuest and the development of Sugar Shift. She shares her i…

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Starting Your Fitness Journey Over The Holidays - Is It Worth It? | Ep 176 24:07

5d ago24:07

24:07

With the holidays quickly approaching, you might still not be happy where you are with your health, body composition, and fat loss goals. You're motivated to get started, but aren't sure if it's even worth it at this point given the time of year and are debating on waiting until January 1st to get going. In this episode I give my honest thoughts on…

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The Hidden Truth About Effort & Results In Your Fitness Journey | Ep 175 16:43

9d ago16:43

16:43

You might think that just because you're "working hard" that that alone will guarantee you start to see results - but that's not always the case. In this episode I'm diving into and giving you some tough love on why just simply working hard doesn't necessarily mean you're going to make progress, because you might not be doing the RIGHT things. Or m…

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383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO} 22:31

11d ago22:31

22:31

Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own? Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility. And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella! 📝 Show Notes:…

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Managing Hunger In Fat Loss Phases, How Low To Drop Calories, & Using Maintenance Days During The Week | Ep 174 37:42

12d ago37:42

37:42

In this episode I'm diving into strategies to manage hunger in your fat loss phases, how low to drop calories when switching to a fat loss phase, & how to use maintenance days within your fat loss week for more flexibility in life while still seeing results. Be sure to share this episode with a family member, friend, or on your IG or FB stories so …

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⚡️MINI-SODE: The Hard Work of Marriage - ft. My Husband 10:21

15d ago10:21

10:21

A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly e…

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Sleep Mastery for Hormonal Balance & Weight Loss (Part 2) 1:20:06

16d ago1:20:06

1:20:06

In this second part of the Sleep Mastery series, Ciara continues her deep dive into sleep optimization, focusing on practical implementation strategies and answering common questions. She shares valuable insights about supplements, lifestyle adjustments, and the connection between sleep and aging. Key Takeaways Supplement Support: Understanding whi…

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381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load! 31:30

17d ago31:30

31:30

In this episode: Natural alternatives to Botox and fillers (see the list!) You really can boost collagen and elastin naturally Microneedling and Microcurrent treatments AT HOME! Olive oil for skin detox Water's negative impact on skin (!!) Hormone disruptors in skincare The root causes of aging skin that the beauty industry often ignores Natural re…

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The RIGHT Way To Use Progress Pictures To Track Progress - It's NOT What You Think | Ep 173 20:54

19d ago20:54

20:54

You've probably been told that taking progress pictures to track progress is much more useful than using the scale. Heck, you've probably heard me even say this at some point. BUT, there's a method and system to taking progress pictures and using it to track progress - and a lot of people are going about it all WRONG. In this episode I'm diving int…

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⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald 8:41

22d ago8:41

8:41

A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…

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187 - You wont stop stress eating until you understand this. 26:51

24d ago26:51

26:51

You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it. In this episode, you’ll learn: Why you feel on edge when an urge hits—and why you still want to b…

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379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY} 31:48

25d ago31:48

31:48

Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…

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The 3 Big Things To Change To Lose Fat For Good | Ep 172 21:36

26d ago21:36

21:36

Far too often when I talk to people trying to lose weight, they end up making one of two big mistakes. One, they end up focusing on the wrong variables that they think are important - things like sugar, what time of day they're eating, what specific foods, etc and end up completely ignoring the things that matter the most. Or two, they end up focus…

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⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition 10:01

29d ago10:01

10:01

A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…

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Sleep Mastery for Hormonal Balance & Weight Loss (Part 1) 1:25:48

30d ago1:25:48

1:25:48

In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and stress management. Drawing from her expertise as a functional hormone nutritionist, Ciara shares valuable insights on optimizing sleep for better health outcomes, especially for women in perimenopause …

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How To Progress In Your Exercises, What Is Diet Fatigue & How To Avoid It, & How Many Reps Should You Do | Ep 171 47:40

30d ago47:40

47:40

This episode is a Q&A style episode where I dive into how to progress in your exercises week to week, what is diet fatigue and how to avoid it when trying to lose body fat, how many reps you should be doing per set, and more. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can f…

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377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman 30:27

1M ago30:27

30:27

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …

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Why It's Impossible To Maintain Your Lowest Weight You Achieve After A Diet | Ep 170 19:05

1M ago19:05

19:05

The ultimate goal of any diet or fat loss phase should be to maintain as much weight loss as possible long term. With that being said, did you know that it's impossible to completely maintain your new low bodyweight after you finish a diet or fat loss phase? Even if you don't gain any body fat back? In this episode I'm diving into why seeing some w…

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⚡️MINI-SODE: The Power of Decluttering 8:54

1M ago8:54

8:54

A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including pract…

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How To Accurately Measure Progress, Why A Priming Phase Helps With Fat Loss, & Low Carb Vs. High Carb Diets | Ep 169 50:41

1M ago50:41

50:41

This episode is a Q&A style episode where I dive into how to accurately measure progress in your fitness / fat loss journey, why I take my clients through a "priming phase" before starting a fat loss phase, and also the differences in fat loss eating a low carb vs. a high carb diet. Be sure to share this episode with a family member, friend, or on …

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375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body 31:40

1M ago31:40

31:40

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…

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How To Overcome The All Or Nothing Mindset With Weight Loss | Ep 168 22:26

1M ago22:26

22:26

In this episode I'm breaking down why the "all or nothing" mindset with weight loss is completely flawed, and how I teach my 1-On-1 clients how to overcome it once and for all. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Join The iTHRIVE Collective with the link…

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186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head 29:41

1M ago29:41

29:41

Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make you feel empowered, not ashamed. What You'll Learn If y…

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⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance 9:59

1M ago9:59

9:59

A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …

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373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain 40:00

1M ago40:00

40:00

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…

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The BEST Method To Find How Many Calories You Burn | Ep 167 18:42

2M ago18:42

18:42

Ever look at your Apple Watch or Fitbit and see "Oh, I've burned 2000 calories today" and have wondered if it was accurate or not? Or you found an online calculator online to tell you how many calories you burn, but second guess if that was right or not? In this episode I'm breaking down why relying on these devices and calculators isn't very accur…

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⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi 7:06

2M ago7:06

7:06

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…

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185 - 4 Reasons Self-Love Isn’t Helping You Feel Better in Your Body—And What Will 35:02

2M ago35:02

35:02

Okay, let’s get real—how many times have you tried to “love yourself” and still felt like crap about your body? 🙋‍♀️ We’ve all been there. In today’s episode, we chat about why self-love can actually feel like more of a burden sometimes and what to do instead. If self-love feels like one more thing on your to-do list (that’s NOT helping you feel be…

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371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working 30:06

2M ago30:06

30:06

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…

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The Mindset Hack To Always Taking The Action That Leads To Progress | Ep 166 15:08

2M ago15:08

15:08

Do you ever feel like over-eating when you know you shouldn't? Choosing the greasy, high calorie meal when you know it's going to set you back with your goals? Ever want to skip the gym because you're tired when you know you should go anyway? If so, then today's episode is for you. In this episode I'm breaking down the mindset hack I use to make su…

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⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation 7:09

2M ago7:09

7:09

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …

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Simple Meals To Lose Fat When You Don't Want To Cook | Ep 165 29:00

2M ago29:00

29:00

Ever have days where the LAST thing you want to do is cook, but still want to stay on track with your fat loss and fitness goals? But don't know what to eat without cooking to keep making progress? I got you. In this episode I'm diving into my favorite meals that are simple, fast, and require NO cooking to keep me on track when I'm in a time crunch…

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184 - Why High Achievers Secretly Struggle With Food (And How to Fix It) 23:47

2M ago23:47

23:47

Alright, for my high-achievers, let’s talk about why things still aren’t clicking in your relationship with food. The same strengths—discipline, routine, structure— that help you crush it in other areas might be working against you when it comes to feeling in control with food. It’s frustrating. You’re used to getting results, but with food, your d…

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369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell 31:23

2M ago31:23

31:23

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…

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Do These 5 Things To Lose Fat & Keep It Off For Good | Ep 164 24:14

2M ago24:14

24:14

In this episode, I share 5 KEY things that the people & clients who lose fat & keep it off for good do on daily basis to not only get amazing results, but maintain them for life. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Join The iTHRIVE Collective with the li…

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Dr. Rebecca Williams: Why Your Addictions Keep Swapping & How to Start Healing 58:19

2M ago58:19

58:19

Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice? You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change. That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winn…

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⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out 3:22

2M ago3:22

3:22

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…

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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} 23:46

2M ago23:46

23:46

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …

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183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next 37:08

2M ago37:08

37:08

Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights around in just three (yeah, THREE) days. If you’re a mom who’s drowning in sleepless nights, this episode will be …

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6 Things That Will DRASTICALLY Improve Your Fat Loss | Ep. 163 23:40

2M ago23:40

23:40

Over the past 10+ years I've transformed my own body and health, have spent countless hours researching the best workouts and nutrition for fat loss, have gotten my Master's Degree in Nutrition, Bachelor's Degree in Psychology, have become a Registered Dietitian, and have helped hundreds of women lose more thousands of pounds total in my 7+ years a…

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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

2M ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

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Michael Kummer: Discover the Best Diet for Your Body 44:49

2M ago44:49

44:49

Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer. In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto,…

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⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

2M ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

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Myth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria Claps 57:26

2M ago57:26

57:26

In this episode of The Empowered Feminine Podcast, Ciara speaks with Kristin Johnson and Maria Claps, the brilliant minds behind "The Great Menopause Myth." Backed by the latest research, their book offers a new, holistic approach to staying healthy and happy through menopause. They join us to spill the tea on everything you need to know about this…

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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

2M ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

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Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery 1:02:20

2M ago1:02:20

1:02:20

Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual r…

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Why Simply Exercising More Does NOT Always Speed Up Fat Loss | Ep 162 22:01

2M ago22:01

22:01

Have you ever decided to add a bunch of exercise to your week, only to find it doesn't seem to be helping with fat loss? Most people think if they want to lose fat, they need to just exercise more. While exercising is important and should be done for overall health and to maintain muscle mass - especially when dieting - EXCESSIVE exercise doesn't a…

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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

3M ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

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High Achiever Diet Podcast

值得一听的播客

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