Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. If you want to get in touch with Sean & the team at Matrix Hormones, go to https://www.matrixhormones.com/. If you'…

If you don’t already know dozens of reasons that make exercise essential for menopause health, you may after this episode. I want to share with you 5 powerful quotes directly from the American Journal of Lifestyle Medicine. Then I’ll tie this to the physiology of menopause. 1 If any pill or surgical procedure had the same positive effects of exerci…

Traveling Solo? HERE'S THE BEST ADVICE YOU WILL EVER GET: * "I've redefined solo to an acronym, S O L O, Seeking Out Life's Opportunities, and that is for anybody at any age." - Pamela Holt Get an intimate glimpse into the adventures of Pamela Holt, a seasoned world traveler and host of "Me, Myself, and the World," a travel show focused on solo adv…

Your glucose levels in menopause could be responsible for your mood swings, brain fog, hot flashes, and if you’re lucky enough not to have those, but haven’t escaped the weight or belly fat gain, then stay tuned. Your Glucose Levels in Menopause with the Glucose Goddess On this episode I talk with the Glucose Goddess herself about exactly what you …

Ever toss and turn at night, wondering how to get that deep, rejuvenating sleep? Join us as sleep consultant Martha Lewis shares her journey from a tired parent to a sleep expert. She reveals the real culprits behind sleep issues, like gut health and cortisol imbalances, and gives practical tips on diet and lifestyle changes to improve your sleep. …

What if the best years of your life are actually ahead of you? I believe everything we’ve been told about getting older is wrong. In today’s podcast, I’m celebrating my 50th birthday by turning the notion of aging on its head–getting older isn’t something to dread,it’s actually an opportunity for growth and new experiences if you’re willing to chal…

Male Intimacy: The Benefits of Cultivating Authentic and Fulfilling Connections Hey guys— this one’s for you! In this episode, Rafael and Jim join forces again to help men discover the rewards of lasting male intimacy and friendships. These connections have been shown to reduce depression, anxiety, and feelings of isolation - - and can even lead to…

Send me a text! I'd LOVE to hear your feedback on this episode! Has the fear of estrogen held you back from embracing hormone therapy? This episode promises to redefine your understanding of estrogen's crucial role in our well-being, from preserving bone density to guarding cardiovascular health. Listen in as we dissect the Women's Health Initiativ…

Yvonne Simons grew up poor. Her parents told her she needed to be smart, work hard, and get a college scholarship, which she did. In her first career as a middle school teacher, she was frustrated by so many things about the system that she felt did not serve her students. She eventually used her role as an education reporter for multiple televisio…

The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina Abdullah Join Nagina and Katana as they discuss: Why women have sugar cravings. The 3-step strategy to get off of sugar and no longer have sugar cravings. Simple alternatives for sweets that are delicious and satisfying. Nagina Abdullah is a weight-loss coach for wom…

If I had the key to fat loss after 45… and I could get every woman to use it, we could change history. Struggling with weight gain during menopause? You're not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We're unpacking how to adapt your exercise routines to fuel…

How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets, repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren’t using science based on women? We cover this all today wi…

Have you ever considered that the right diet could revolutionize your health? Stephanie, a pharmacist turned plant-based nutrition wizard, joins us to unravel her eye-opening journey. From the aisles of pharmaceuticals to the fields of functional medicine, she draws back the curtain on how changing what we eat can be the ultimate prescription for c…

Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. To get your own Analemma, use my discount code SANDYK to get your own here: https://analemma-water.com/. Today, I w…

Karen Woomer was a corporate executive who stepped back from her career to focus on her family, but it wasn’t until she was hit with a major illness that she found her true purpose in life. Karen put off a routine colonoscopy because of the pandemic. When she finally had the test, she was diagnosed with late stage three colorectal cancer. The treat…

This is all about menopause fitness changes that you want to make, 20 of them in fact. Before any of these are truly beneficial, I’ll share this: if you’re not measuring you have no idea what is really happening. Measure and track your percent body fat and your skeletal muscle (in lbs or kgs). Other things you may want to do, take your measurements…

Dr. Jim Bramson and Lisa Rosenthal interview Maddy Dychtwald If you are a woman (or man) and find yourself in the second half of life (or first), you will not want to miss this podcast. Maddy Dychtwald, co-founder of Age Wave and author of the new book “Ageless Aging,” expertly guides us through some key health hacks that can help us all live healt…

Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episode. You’re going to love this episode. We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high school friends may be aging at such different paces…

When Gary's world turned upside down after his daughter Monica was diagnosed with autism, he discovered that the key to unlocking her potential was as simple as a swing in the park or a balanced meal on the dinner table. Join us as we walk through Gary's life—a fitness trainer and massage therapist turned advocate for autism awareness—unraveling th…

Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald Join Maddy and Katana as they discuss: How to create a holistic action plan to thrive in the second half of life. Cutting-edge information on the impact of fitness, food, sleep, and hormones for living longer. The body’s role in the recipe for long…

Is there a dog in your head? If you’re ever worried or stressed (and who isn’t?) then the answer is yes! In today’s episode we’ll explore a fascinating analogy of how our egos are like dogs as we dive into the art of how to worry less. The inner voice in your mind shapes your reactions to uncertainties and–like a dog–it can be trained. Today’s epis…

Send me a text! I'd LOVE to hear your feedback on this episode! This week's episode we learn how important individualized healthcare is and a one-size-fits-all approach is a thing of the past. Michael shares his quest to enhance vitality through aging. We tackle topics such as the nuanced world of cholesterol management and how hormonal changes can…

Deanna Jones is a business leader in the tech world; she’s been at Cisco Systems for nearly 25 years, but she’s also a passionate speaker and consultant in the diversity arena. She’s Vice President of Harmony-the North Carolina LGBT+ Allied Chamber of Commerce. At the age of 54, she traded in attachment for authenticity and became the person she al…

Bramson on Bramson. Drs. Bramson finally record a podcast together. Dr. Jim interviews his father Dr. Allan Bramson, on the occasion of his 88th birthday. Who is Dr. Allan Bramson? Besides being the senior Bramson who had to deal with Jim’s recalcitrance and shenanigans in high school, he was a storied professor and pioneer in the areas of death an…

Calories you need in menopause are key as your body experiences these natural changes. Exercise nutrition in menopause is more important than ever. The intuitive response to a desire to lose menopause weight or belly fat is to eat less and or do sit ups and tons of cardo. All bad ideas. Make the calories you need in menopause, your guide to wellnes…

In this episode, we are introduced to Barry Kluger, a Sky Harbor International Airport volunteer and former Senior VP of the renowned MTV Networks. Barry Kluger is a former senior vice president of MTV Networks, which includes well-known entities like Nickelodeon and MTV. After a distinguished career in the media industry, Kluger transitioned to vo…

In this captivating episode, host Adriane Berg invites a duo from Phoenix's Sky Harbor Airport to discuss how to combat the common stressors of navigating airports. Focusing on how airports can be more than just transport hubs but can embody a place of leisure and enjoyment, the conversation unfolds with engaging insights from the specialists on bo…

How much magnesium should you include in your daily regimen? Magnesium is involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause? How much magnesium do you need? The daily recomm…

Dive into the world of plant-based eating with Dr. Amanda Adkins and me as we debunk common myths and offer a practical guide to conscious nutrition. Learn how diet influences chronic diseases and discover the minimal role nutrition plays in medical training. I'll share my 90/10 rule for balanced eating and explore the benefits of organic and alter…

Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Grab your Apollo Neuro here (wouldn't this be a great gift for mom for Mother's Day?). https://apolloneuro.com/ Ima…

Megan Sumrell is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle everything while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20-plus-year career and applied it to all things time management, organization, …

Confidence you gain in menopause could light a fire under you like never before in your life. What’s not to love? You raised kids who are good people. You like them. You survived stuff. You know real drama and you're done with mean girls who have time to leave comments on your social media platforms. If you apply to be a guest on the Flipping 50 sh…

Send me a text! I'd LOVE to hear your feedback on this episode! You can take action. If you think this doesn't affect you, please look at the bigger picture, listen to this entire episode and share this podcast episode with your friends & family. Take action - all crucial links are here & be sure to follow all socials: Website: https://nhppa.org 5-…

There’s a good chance you have concerns about pelvic floor health in menopause or before or after and either don’t know it or don’t talk about it. If you don’t know it, it’s because you’ve never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of us don’t talk about it. Not with our partner, our fr…

When Claire, a nurse with a poignant history of anxiety and depression, opens up about her path to healing, it's an awakening for anyone who's felt trapped in their own mind. My latest episode ventures into the heart of mental health as Claire candidly shares the twists and turns of her own mental health journey, revealing the limitations of tradit…

Is the fear of making the wrong decision paralyzing you from taking the leap? You are not alone, so many people find themselves overwhelmed in the quest for the perfect decision. But here’s the truth: the right choice is hard to know while you are in the moment. In today’s episode we share the personal journey of our son, Jack's, college decision-m…

In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationsh…

Send me a text! I'd LOVE to hear your feedback on this episode! Important links & discount code: FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies Book a One-on-one with Rachel Varga and use code SANDY15 to save 15% off your customized skincare and rejuvenation with ongoing support! https://www.theschoolofrad…

Leslie Matz didn't know anything about professional football when a family friend and mentor, Susan Tose Spencer, the first female in charge of an NFL team, asked her to work for the Philadelphia Eagles. She quickly rose through the ranks and became a leader in the organization. After the birth of her son, Leslie wanted to return to her home state …

Fitness Shifts in Menopause: When Your Trainer May Not Get You Results Your trainer may not get you results in menopause. Rethink your trainer-led workouts. It’s not his or her fault, but it’s critical to understand that what worked for you in your 30s or 40s might not be effective now. It wasn’t until I created Flipping 50 in 2013, and then finall…

Right Sizing Your Home for a Life of Travel: Adventure Without the Baggage In this episode, Adriane focuses on the importance of right-sizing your home to create the best life for yourself, especially if you love to travel. Marni Jameson, author of "Right-Sizing: Today to Create Your Best Life Tomorrow," shares practical tips and checklists for cre…

If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining when fasting is a suitable appro…

Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and…

Is it Time to Eat More Plants? Join Vicki and Katana as they discuss: Why eating more plants is a good idea for your health. Which plant foods are most nutritious. Where to begin when trying to increase your plant consumption. Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and…

In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and runni…

Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for th…

It didn't look like Sharon Hill was going to have a bright future. Instead of attending her college classes, she played cards. Eventually, her failing GPA was proof that something needed to change. That's when Sharon got serious about her education. Before she even graduated, IBM came knocking. She worked for the tech giant for two decades and even…