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A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most defini ...
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1. Barbara Calloway - Prayer For Families 2. Victory Worship feat. Vanessa Howell - What a Beautiful Agnus Dei 3. Damara Melissa - Where I Wanna Be 4. Rachel Kerr - Artist in Me 5. Tamela Mann - He Did It For Me 6. Aaron Lavell - Saved by Grace 7. Caleb Carroll - Jesus In Me 8. Elevation Worship - You Really Are 9. Brooke Ligertwood - Ancient Gates 10. Elevation Worship Feat. Jonsal Barrientes - Same God 11. Rachel Kerr - Glory 12. Psalmist Raine & The Refresh Tea - As It Is in Heaven 13. Ry ...
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Each episode consists of interviews with incredible individuals who are examples of duality in action. UNABRDG aims to inspire listeners to dive into their whole selves and show them all that is still possible and can be possible when they are their unedited selves.
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Yulia's Story: From Being Denied Life-Saving Kidney Transplant Due to Vaccination Status, to Now a Thriving Miracle -with Chrissy Hicks
57:06
Send Vanessa a Text Message In this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After being adopted from Ukraine, Yulia was in need of a life-saving kidney transplant, but was denied the procedure by Duke University Hospital due to her Covid vaccination status. The story unfolds in t…
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An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta
59:53
Send Vanessa a Text Message Fusionary Formulas discount code: VANESSA15 (15% off) In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas. During this discussion, she gives us a deeper look …
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The Truth About Heart Disease, Cholesterol, High Blood Pressure, Heart Healthy Diets, and More with Dr. Jack Wolfson
1:16:06
Send Vanessa a Text Message In this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a system that's failed millions, Dr. Jack's focus is to deeply educate the publ…
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Ergothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee Carroll
1:21:30
Send Vanessa a Text Message In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms. After an extensive career thus far, Lee is now Chief Medical Herbalist of Real Mushrooms, and his passion lies in educating both the…
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IBS and Gut Health: Digesting the Truth About Chronic Symptoms and Healing with Kim Heintz
1:32:40
Send Vanessa a Text Message In this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrative, holistic, and hopeful perspective. Kim's journey into functional health started with a debilitating long history that included chronic migraines, …
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Send Vanessa a Text Message The reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be today and moving forward. As a chiropractor, entrepreneur, speaker, podcast host, and author, D…
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Send Vanessa a Text Message Mitolife discount code for listeners: VANESSA15 Visit: https://www.mitolife.co/ In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surrounding "changing your mind" and evolving in a culture that largely still safely operates in a dogmatic manner . Matt is the founder and owner of Mito…
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Why the Thyroid Needs Attention When Dealing with Hormone Imbalances and Other Health Concerns, with Dr. Elizabeth Bright
1:19:43
Send Vanessa a Text Message In this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing all hormonal imbalances, as well as a host of other health conditions. Dr. Bright explains the significance of a high-fat diet as well as iodine t…
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Iridology: A Window to Your Body's Health Status and Susceptibilities, with Jessica Haller
1:32:15
Send Vanessa a Text Message In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes can reveal many things regarding your current health status, as well as give i…
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For the finale of Season 1, I was honored to be joined by Award-Winning Journalist and CEO of Ernest Media Empire, Editor of Eater Philly, Political Writer at large Philadelphia magazine, and President of the Philadelphia Association of Black Journalists Ernest Ownens! In this episode, we discuss Ernest’s ability to be a truth-teller and the life o…
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What You Must Know About Mammograms, and a Proven and Effective Alternative -with Jasmine Khorsandi and Amanda Porta
1:16:43
Send Vanessa a Text Message In this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi, as well as Breast Implant Illness Advocate, Amanda Porta. With approximately 3500 women dying per month in the U.S. alone (according to updated 2024 statistics), there are understandably rising concerns regarding standa…
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On this week’s episode, we are inspired by the youth! Joined by Ms. Shania Bennett, formally the youngest Elected official in Pennsylvania, we dive into the importance of investing in youth, self-care, and just doing good just because! Also, in the Big 3, we talk about the ROOT of Bleach Blonde Bad Built Butchbod read, The Tax Commission that forme…
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A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston
2:38:16
Send Vanessa a Text Message In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on the importance of the lymphatic and vascular systems as they relate to all dis…
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In this week’s episode, Dom is joined by Registered Family Therapist Danielle Simpson Baker, aka The Sox Pot Therapist! In addition to committing to this unique goal at a young age, Danielle has built a massive information platform to share what schools did not. From how to pick the right birth control to how to talk dirty to your partner, Danielle…
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Send Vanessa a Text Message Addictive Wellness Website: https://www.addictivewellness.com/ LISTENER DISCOUNT CODE: WELLWITHVANESSA (15% off) In this episode, I sit down with Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. From a young age, Sage curiously ventured beyond the conventional health space …
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Is the Anticipated "Safer" Breast Implant Coming to the U.S. Market Really Safer? -with Amanda Porta and Robyn Towt
59:41
Send Vanessa a Text Message In this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" Motiva implant pending FDA approval, these women want to make sure the truth is given to all women considering implants in the future. This implant (t…
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In this week’s episode, I literally test out my sanity by interviewing myself lol For this short episode I share some fun facts and information about me to celebrate my 31st year. I hope you will join along and answer some of the questions listed below (I promise, it’s Fun)由Dom Miller
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How to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily Cherkin
1:37:32
Send Vanessa a Text Message Homebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoods In this episode, I sit down with Emily Cherkin, otherwise known as The Screentime Consultant. As a former middle school English teacher and parent of two, Emily witnessed the simultaneous rise of technology use for school, and smartph…
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On this week’s episode, we host our first iteration of the Girls’ Room! Throughout the season, I will connect with some of the amazing women in my life for a chi! And what’s better than that? This week, I am joined by bestest friends of almost 10 years….The Tat Sandwich!!! Aka Tatyanna Jack & Tatiana Soto. In a game of We’re not Really Strangers, w…
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Send Vanessa a Text Message 10% off any GembaRed product, discount code for listeners: VANESSA10 - available for U.S. customers. Website: https://gembared.com/ Get ready, because this episode literally covers EVERYTHING you need to know about Red Light Therapy, AKA photo biomodulation. With all the marketing tactics and an overabundance of voices o…
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On the final episode of Women’s History month, we are joined by a true history maker herself, Dawn Chavous. As an momtreprenuer, wife, author, and advocate Dawn literally makes the impossible happen daily by leaning on her Faith. In this episode we dive into her why, how, and of course what makes her truly unabridged. Also in LGI, we discuss the hi…
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Healing the Body From Dire Circumstances, How Cleaning the Blood Can Change the Game, and More with Ian Clark
1:27:12
Send Vanessa a Text Message 10% off any Activation Product(s), discount code for listeners: WELL10 - available to U.S. and Canadian listeners. Activation website: https://shorturl.at/jqwHI In this episode, I sit down with the CEO and Founder of Activation Products, Ian Clark. Ian's story is nothing short of incredible, as he was told he only had ab…
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On this week’s episode Dom is joined by the Queen of the Black Ladies, Jasmine Sessoms! This episode dives into Jasmine’s journey to becoming the unapologetic black woman she is today. From her time leading the Mayor’s Fund and training black women to run for office to leading one the largest development projects the city has seen, Jasmine has crea…
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Send Vanessa a Text Message In this episode, I sit down with Chris Logan, Director of Clinical Operations at First Responder Wellness. This discussion is all about addressing substance abuse, addiction, and challenges associated with co-occurring mental health concerns from a holistic angle. Chris passionately serves the first responder community a…
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In this week’s episode, we are joined by Alex Peay, a community activist and social impact leader who has created a character that has touched the lives of people across the world. Listen in as we learn about Alex’s journey to self-love, the importance of having a tribe, and the story of Pop Johnson. Also, our big 3 for the week include Josh Shapir…
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Hydrogen Water: Lower Inflammation, Increase Longevity, Recover Quicker, and Become More Resilient with Alex Tarnava
1:39:31
Send Vanessa a Text Message Link for listeners to purchase Hydrogen Water tablets now available. (Updated on 8/8/24) Listener Discount Code: VANESSA10 for 10% off at checkout. Please use this link: https://shrsl.com/4fbha In this episode, I have the pleasure of sitting with Alex Tarnava, the inventor of the patented and clinically validated open-cu…
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On the first Black History Month episode of UNABRDG, Dom is joined by the amazing Dr. Ashley Jordan, the President & CEO of the African American Museum in Philadelphia. The Ohio native discusses her transition the Philadelphia, and her path to history. Also, we discuss the pending move of the museum to the Parkway, which is historically been the ho…
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You're Not a Special Kind of Broken: Eliminate Chronic Pain and Other Symptoms with Dan Buglio
1:45:46
Send Vanessa a Text Message In this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach, Dan Buglio, who specializes in TMS (Tension Myositis Syndrome) and Mindbody resolution. This conversation is a MUST LISTEN if you or someone you know is suffering from chronic pain or other chronic symptoms DESPITE your/their…
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On this week’s episode, Dom is joined by the Democratic Candidate for the 201st PA State House District, Andre Carroll! Andre shares his journey to and through politics as an “unconventional” candidate who gained over 40% of the vote when he ran for the first time. Tune in to learn about what gives Andre the audacity to enter a space that was not d…
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On the first episode of 2024, Dom is joined by (that girl) Afrika Owes. As a mother, JD Candidate at Fordham Law, and formally incarcerated citizen, Afrika shares her perspective and insight on resilience and most importantly pivoting after failure. Tune in to learn about her incredible journey inspired by Community, her mother, the great Karen Owe…
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Send Vanessa a Text Message In this anticipated episode, I sit down with Matt Roeske, face and founder of Cultivate Elevate, to discuss the controversial and often-confusing topic of geoengineering and weather manipulation. Matt's passion for research, along with his quest to help society educate themselves past the mainstream headlines has initiat…
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Ep 7 - Leading in Purpose & Standing on Business: A Term One Review with Councilmember Kendra Brooks & Councilmember Jaime Gauthier
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On the final episode of UNABRDG, Dom is joined by 2 historic-making, progressive leaders in the city - Councilmember Kendra Brooks & Councilmember Jaime Gauthier. In this mini-term one review, the guest discusses their journey to a second term, motherhood, and of course what it means to be their whole unedited selves. Interview begins - 18:52 This …
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Send Vanessa a Text Message In this episode, I have the wonderful opportunity to sit down with Brad Yates...speaker, author, YouTuber, and "Tapping" Extraordinaire. Tapping, also known as the Emotional Freedom Technique (EFT), is a very simple healing tool to help oneself clear mental and emotional blockages that could be keeping them stuck to any …
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On this week’s episode, Dom is joined by Chef Kurt Evans aka Kurt Cook to discuss using food as a vehicle to progress the discourse around mass incarceration. Using food to progress the liberation of minority communities is not a new concept, but Chef Kurt has taken the baton from activists like his mentor, Edna Lewis, The Black Panthers, and many …
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Send Vanessa a Text Message This is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into the details of informed consent concerning all things pregnancy and birth. This episode specifically highlights the following... Birth transfers and the commonly-used phrase "failed home birth" Doula advocacy with parents during the bir…
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Send Vanessa a Text Message On this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for an anticipated TWO-PART series. Teesee is also a certified breastfeeding coach and a newborn care specialist, and has worked along side countless families and mothers during their pregnancy journeys. During this episode and t…
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In this episode, Dom is joined by Artist and Entrepreneur Chill Moody. The Philly native discusses his journey in music and entrepreneurship and how both have been a focus for his journey from the start. From Beer to Golf to becoming the First Artist in Residence at the Mann Center for Music and dropping his newest album, “We Still Got Time,” Chill…
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Send Vanessa a Text Message With conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention is of critical importance today. In this incredibly informative episode, Dr. Mani Kukreja covers disease prevention in a way that is uncomplicated, by giving the "WHYS" behind the "WHAT TO DOS." We are constantly hearing…
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Today's Episode is super special because we are dropping on Election Day! So before we get into our Journey for this week (which I am super excited about), I will be giving a recap of Election Day and why it matters….JK! I want to give hard examples! What has a State municipal court judge done that affects my life? What should I care for a City Cou…
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Liver Flushing: How the Condition of Your Liver and Gallbladder Impact Your Health with Kyle Hamrick
1:37:35
Send Vanessa a Text Message Here I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly discuss the details of liver flushing and the high importance of liver/gallbladder health. Along side the details of his personal journey, Kyle highlights the following: How the liver and gallbladder wor…
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In episode 3 of UNABRDG, Dom sits down with Coach, Father, and Councilman Isaiah Thomas. As an At-Large member of the City Council of Philadelphia, Thomas’s leadership style has consistently rung out as unique which has propelled his mission greatly. Having just gained over 100,000 votes in the 2023 Democratic Municipal Primary, Thomas has consiste…
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Send Vanessa a Text Message In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors. In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironical…
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On this week’s episode I sit down with Darrien Johnson, a norf Philly native with a passion for supporting her community. We discuss not only what it means to curate communities but the mindset behind it. Also Darrien shares the many self care rituals she uses in order to continue to support her community.…
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Healing Beautifully From the Inside Out with International Model and Actress, Joy Corrigan
1:28:45
Send Vanessa a Text Message Join me as I sit down with international model, actress, and philanthropist Joy Corrigan, to candidly talk about her journey with Breast Implant Illness and how this experience has led her down a path towards self-discovery and deeper healing. This special episode highlights the very real issues concerning Breast Implant…
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Send Vanessa a Text Message In this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt to have a much needed and detailed discussion about Breast Implant Illness. Both with remarkable stories and a passion for education, Amanda and Robyn are on a prominent mission to spread truth among women across the world, in effo…
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On the first episode of UNABRDG, host Dom Miller discusses local advocacy, staying true to self, and how to be a troll of substance with Arts Advocate and Musician Ciara Lambert, aka Queen Joe. Let's Get Into Segment Featuring: Local - Exoneree Justice Package by Council Member Thomas - Safe Injection Site process bill by Council Member Lozada and …
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Send Vanessa a Text Message In this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the uniqueness of being an empath. This discussion is filled to the brim with Tory's professional knowledge and first-hand experience, as she takes on a host of questions I have for her such as: What doe…
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Send Vanessa a Text Message In this episode, I take a deep dive into the world of infoceuticals with Anton Fedorenko, creator and founder of Infopathy. In this fascinating discussion, you will learn all about: How we have the ability to imprint electromagnetic signals (ICs) from substances into a simple glass of water How it is scientifically possi…
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INTENTIONALLY UNPREPARED: A Chat About God and Life's Trials with Homeopathic Doctor, Sarah Trask
1:43:28
Send Vanessa a Text Message Welcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current thought is to sprinkle these "couch conversations" in from time to time...as they definitely reflect a different feel than all of the other episodes here on Intentionally Well. The following is a candid chat (versus an intervi…
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Send Vanessa a Text Message If you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed. What you'll hear Jared tackle during …
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