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Taking on the challenges of business firsthand? Leading your team through uncharted waters? Facing growing pains at every turn? Meet the mavens. Inspired by the first explorers to journey to the summit of Mount Everest – the Maven Minds podcast connects innovators, entrepreneurs, and business leaders with game-changing experts that are blazing trails in modern business. Hear creative approaches to solving growth hurdles, business challenges, and project roadblocks as the mavens chart the pat ...
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Corey Clark, a growth marketing expert and fractional CMO, about his inspiring transition from corporate life to entrepreneurship. Corey shares the pivotal moments in his journey, the lessons learned, and how he built a successful marketing agency, Clark & Company, help…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes psychologist and health coach Dr. Ginny Trierweiler to discuss the deeper meaning of healthy eating. Together, they explore how food impacts both physical and mental well-being, debunk common diet myths, and share actionable steps to reset your relationship with food for …
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In this episode of Healthy Mind, Healthy Life, host Sana Antori sits down with Valdas Pranskus, a spiritual teacher, mind reader, and relationship coach with over 30 years of experience. Valdas shares his insights on spiritual awakening, energy manipulation, and the transformative power of meditation in personal growth and relationships. About the …
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In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with a representative from Redd Remedies, exploring the profound effects of stress on the body and how chronic stress contributes to numerous health issues. They dive into the three primary stressors: emotional, environmental toxins, and nutrient deficiency, and …
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In this empowering episode, Avik Chakraborty welcomes Sarah Thornhill, a certified resilience coach and the founder of Queer Hearts Break Harder. Sarah shares her remarkable journey of healing from profound personal trauma, including surviving rape and navigating the challenges of divorce. Drawing on her extensive training in NLP, trauma release, a…
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In this episode, host Avik Chakraborty sits down with Laura Buckley, a leadership consultant with over 20 years of experience, to discuss how leadership shapes workplace culture and influences personal well-being. Laura shares her journey from being an Army officer and registered dietitian to becoming a leadership consultant, offering unique insigh…
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In this insightful episode, Cat Valverde, founder of Profesh Digital Marketing, shares her journey from fintech to launching a successful digital marketing agency. She discusses the impact of AI on the industry and how businesses can navigate rising ad costs by leveraging email marketing. Cat highlights the importance of transparency and authentici…
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In this episode, we delve into the transformative journey of Keith Crossley, who shares his profound experiences with suffering and self-discovery. From a mental breakdown to discovering the liberating power of meditation, Keith discusses how he learned to differentiate between his thoughts and his true self. He emphasizes that true transcendence s…
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Nurturing Mental Wellness: Exploring EFT Tapping and Seasonal Depression with Kasia Makuch-Cole
26:45
In this episode of BizBlend, host Sana engages in a profound discussion with Kasia, a trauma psychotherapist and founder of Balanced Psychotherapy. Together, they explore various techniques, including Emotional Freedom Therapy (EFT) and focusing methods, that can help individuals manage seasonal depression and other mental health challenges. Kasia …
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Unlocking the Power of Manifestation with Heather Rosewood: Creating a Life of Happiness and Abundance
21:12
In this enlightening episode, Avik Chakraborty sits down with Heather Rosewood, creator of the R.I.C.H. Life program, to explore the transformative power of manifestation. Heather shares her personal journey from financial hardship to living her dream life by harnessing the power of intention and belief. They delve into the deeper principles of man…
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In this episode, Avik Chakraborty speaks with Elizabeth De Sevo, a talented writer and author of Choose Your Moments. Elizabeth shares her transformative journey after the sudden loss of her mother, exploring how this profound experience shifted her perspective on life and the importance of making intentional choices. They discuss the concept of “m…
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In this episode, Freddie Rappina, a former police officer turned financial expert, shares his unique approach to wealth-building, distinguishing between the traditional middle-class financial strategies he likens to "checkers" and the advanced wealth-building strategies he calls "chess." Freddie explains how the wealthy employ a different mindset t…
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Unlocking the Power of Fertile Imagination for Personal and Professional Growth - Melissa Llorena
23:46
In this episode, host Avik Chakraborty speaks with Melissa Llarena, author of Fertile Imagination and creator of fertileideas.com. Melissa shares her journey of rediscovering her imagination, initially cultivated in childhood, and its impact on her life and business. She discusses how parents and professionals alike can reawaken their imagination t…
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In this episode of Healthy Mind, Healthy Life, host Avik speaks with Debby Kruszewski, a corporate professional turned empowerment coach and founder of the Dream Pollination project. Debby shares her inspiring journey of leaving a stable job to pursue her passion for writing and helping women discover their unique purpose. She discusses the importa…
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In this episode, we sit down with Alex Montas, founder of The Remarkable Agency and a growth marketing expert who has generated over $200 million in revenue for major U.S. brands such as Verizon, Bloomberg, and Ben Labs. Alex shares his journey from banking at Citibank to leading growth marketing for billion-dollar companies. He offers actionable i…
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In this empowering episode, Doris shares her unique journey from being a young mother at 19 to becoming a prominent leader in corporate America. With a wealth of experience managing diverse teams, Doris discusses the challenges she faced as a minority woman in leadership roles, emphasizing the importance of building connections and treating everyon…
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Blueprint for Balance: Navigating Inner Peace and Emotional Healing with Dr. Dean and HollyKem Sunseri
23:05
In this enlightening episode, Avik Chakraborty welcomes Dr. Dean and HollyKem Sunseri, who share their transformative journey toward emotional recovery and healing. They discuss their collaborative work, which centers around love, compassion, and achieving inner peace. Drawing from Dr. Dean's book, A Roadmap to the Soul, the conversation delves int…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by entrepreneur Eric Burns to discuss the transformative power of failure and how neuroscience can help build the discipline needed to achieve big life goals. Eric shares his personal journey, from working as a firefighter to building a successful real estate private equ…
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In this insightful episode, Avik Chakraborty is joined by Tom Emery, a seasoned executive and leadership coach with a wealth of experience in human resources. As a former Chief People Officer for a multinational corporation, Tom shares his journey from working in HR at Sainsbury’s to leading HR transformations in complex, high-pressure environments…
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Mind Over Muscle: Balancing Entrepreneurship, Bodybuilding, and Mindfulness with Prasidh Sriram
17:14
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sid Sriram, CEO of Next Gen AI Solutions, who shares his incredible journey of balancing a demanding tech career with competitive bodybuilding. Sid bootstrapped his business while working three jobs, all while training as a bodybuilder. The episode delves …
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Thomas Brown, an advocate for suicide awareness and mental health. Thomas shares the deeply personal story of losing his brother to suicide in 2001, and how this tragic event inspired him to embark on a 7,000-mile bicycle journey across the U.S. in 2012. Through his…
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In this insightful episode, host Avik Chakraborty welcomes Jason Gilbert, an expert in spinal care and functional medicine, to redefine our understanding of health and well-being. Jason shares his journey of transforming toxicity into a deep comprehension of the interconnectedness of mind, body, and lifestyle. He emphasizes that true health is not …
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Beyond Fitness: Unleashing Health Through Mindset and Emotional Well-Being with Michelle Hayes
29:26
In this enlightening episode, we explore the profound connection between health, mindset, and emotional well-being with our guest, Michelle Hayes, a seasoned Nutrition and Women's Fitness Coach. With over 25 years of nursing experience, Michelle empowers professional women over 40 to break through barriers and achieve optimal health by focusing on …
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In this episode, host Avik Chakraborty welcomes Chris Abdey, a seasoned procrastination coach and productivity expert with over 20 years of experience. Chris shares his personal journey with procrastination, the psychological barriers that hinder productivity, and his life-changing programs designed to help individuals overcome procrastination. Lis…
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In this episode, we welcome Olia Stasiuk, a certified global professional in human resources, a Harvard Business School alumna, and the founder of Transformers Academy. Olia shares her inspiring journey from corporate success to personal resilience, including her recent experiences with burnout and the challenges that led her to write her new book,…
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In this episode, host Avik Chakraborty chats with Ben Albert, the owner of Balbert Marketing LLC and curator of the Real Business Connection Network. After facing unemployment and personal challenges during the pandemic, Ben took a leap of faith, started networking on LinkedIn, and launched a successful entrepreneurial journey. He now runs a market…
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Ryan Mellon is an entrepreneur, digital nomad, and coach who helps others break free from the constraints of traditional work. After working two jobs and dreaming of travel, Ryan made the leap to quit his jobs, travel full-time, and create a thriving career through real estate and remote business ventures. He has traveled to 23 U.S. states and 22 c…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the powerful connection between financial well-being and mental health. Joined by Jessica Patel, Chief Innovation Officer of the Singleton Foundation, they explore how money affects our mental state and the ways to cultivate healthier financial habits. Jessica introduc…
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In this episode of Healthy Mind, Healthy Life, Avik Chakraborty interviews Kari Warberg Block, founder of a $360 million non-toxic pest control company. Kari shares her journey from being a farm wife living in poverty to becoming a successful entrepreneur and advocate for non-toxic products. She discusses the importance of using your voice to creat…
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In this episode, host Avik Chakraborty interviews Lisa Franz, an expert in exercise science and nutrition. They discuss the challenges of sustainable fat loss, the role of exercise, and practical tips for maintaining healthy habits while traveling. About the Guest: Lisa holds a master’s in exercise science and is the head coach at Nutrition Coachin…
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In this episode of Healthy Mind, Healthy Life, host Avik speaks with Mary Beth Schrudder, a transformational life coach, about the profound impact of letting go of alcohol. They discuss the hidden struggles of addiction, the misconceptions surrounding alcohol consumption, and the steps to reclaiming one’s life and purpose. About the Guest: Mary Bet…
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In this episode of Healthy Mind, Healthy Life, host Sana talks to Trent Scanlan, a serial entrepreneur and martial artist who overcame cancer to build a successful career. Trent shares how his diagnosis shifted his priorities and inspired him to focus on natural health solutions through his bioscience company and charity, Reorg. About the Guest: Tr…
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In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with executive chef Kristen Peterson about the alarming additives and dyes found in American foods. They explore how these synthetic chemicals can harm our health, comparing the U.S. food system to stricter regulations in countries like Europe and India. About t…
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Join host Avik Chakraborty in this episode of Healthy Mind, Healthy Life as he speaks with Yvonne Trost, a happiness coach and hypnotherapist. Yvonne shares her transformative journey from an unfulfilling corporate career to helping others live authentically. About the Guest: Yvonne Trost is a happiness coach, hypnotherapist, and yoga instructor, d…
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Sam Rosenberg, Marine veteran and personal security expert, shares his journey and insights on self-protection, blending mental readiness with practical safety skills from his book Live Ready. About the Guest: Sam Rosenberg, former Marine and security specialist for high-profile clients, empowers people through self-defense education. Key Takeaways…
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In this episode, host Sana sits down with Karen Iverson, an award-winning author, counselor, and motivational speaker. Karen shares her personal journey from battling breast cancer to overcoming mental health challenges, offering insights from her latest book, Winning the Mental Health Battle. Together, they explore practical tools for managing anx…
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In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jeff Sigel, author of The Middle Matters and experienced corporate coach, to explore how middle managers can thrive by shifting from an achiever to a learner mindset. Jeff shares insights from his 20+ years of corporate experience and offers actionable strategies to help middle…
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In this episode of Healthy Mind, Healthy Life, host Sana is joined by Dr. Carlos Davidovich, a medical doctor, Tedx speaker, and executive coach. Dr. Carlos shares insights on managing energy through understanding our physiological cycles. He discusses key ideas from his book 5 Brain Leadership and explains how leaders can optimize performance by a…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Jenn Kennedy, a clinical sexologist and licensed marriage and family therapist. They explore how stress and anxiety impact sex drive and relationships, uncovering strategies to cultivate healthier intimacy. Dr. Kennedy also shares insights on the definition of hea…
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From Pain to Purpose: Rebuilding Self-Esteem & Breaking Mental Health Stigma with Justine Rodes
31:36
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Justine Rodes, founder of Mentally a Badass. Justine shares her journey from childhood bullying and a bipolar II diagnosis to rebuilding her self-esteem through personal development. Now, she uses her platform to break mental health stigma and help others feel supported…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Christopher, a successful entrepreneur, self-healing coach, and author. Christopher shares his incredible journey from leadership in the construction industry to writing three transformative books, including Hernia Without Surgery. He opens up about the power of sel…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. John Torrens, a healthcare entrepreneur, professor, TEDx speaker, and author of Lightning in a Bottle. Together, they explore the essential connection between mental health and entrepreneurial success. Dr. Torrens discusses his personal journey from speech patholo…
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Unlocking Abundance: Tools for Stress Relief and Empowerment with NLP Expert Raechelle Minney
30:41
In this episode of Healthy Mind, Healthy Life, host Sana explores the world of self-imposed stress and cultivating an abundance mindset with special guest Raechelle Minney. Raechelle is a certified NLP, timeline therapy, and hypnotherapy practitioner dedicated to empowering individuals to transform their lives. Drawing from her unique background in…
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Resilience in Business and Life: Physical Fitness, Mental Strength, and Entrepreneurial Success with Jeff Robertson
23:23
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jeff Robertson, a business resilience coach, motivational speaker, and former law enforcement officer with over 20 years of experience. Jeff's unique journey—from high-stakes undercover operations to business coaching—has given him a profound understanding of resilience, both i…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes the inspiring Ami Sippi, a multifaceted entrepreneur and founder of Lady BizWiz. They explore the dynamic world of entrepreneurship, discussing resilience, personal growth, and the challenges that come with running multiple businesses. Ami shares her journey from starting…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty engages in a transformative conversation with John Borden, an ultra marathon runner, personal trainer, and mental health coach. John shares his incredible journey of overcoming addiction and self-destructive behaviors through the profound insights he gained from his experiences wi…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stewart Ervin, founder of Bracket Management, to explore the journey of navigating the business landscape. From starting his first venture at just 16 to facing significant challenges in corporate environments and entrepreneurship, Stewart shares his inspiring story …
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Navigating Mental Health in the Workplace: Alternative Approaches and Wellness with John Gesumaria
22:03
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by John Gesumaria, LSW and founder of Differently. John shares his personal journey from corporate consulting to becoming a mental health advocate and social worker. Together, they discuss the challenges of navigating the traditional mental health system, alternative tre…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Bob Wischer, also known as "The Relationship Engineer." Bob shares his journey of personal transformation, from a painful divorce to rebuilding a life filled with purpose, joy, and meaningful connections. As the founder of Men Becoming Better Men and host of the rel…
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In this compelling episode of "Healthy Mind, Healthy Life," host Avik Chakraborty is joined by Sonny Von Cleveland, founder of the Von Cleveland Foundation and author of Hey, White Boy: Conversations of Redemption. After spending 18 years in prison, Sonny emerged as a beacon of hope, advocating for at-risk youth and helping former inmates reintegra…
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