Echoplex Media's hot take on news from The Bay Area and around California.
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We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert i ...
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Downballot EP207 - SJ Police Union Drug Case, Omar Torres Text Scandal, School Closures, Ranked Choice Voting
iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Show Notes Members Show Fourthwall Patreon Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Show Notes Members Show Fourthwall Patreon Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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Dr. Kate and Dr. Kacy are joined by Coach Coral Owen in a conversation about joy in endurance sports, athletic identity, and the special impact that the sport can have, particualrly in women's lives. Coach Coral Owen is a certified triathlon coach based out of Tampa Bay, Florida. She is the head coach and founder of Team BABE Athletics, an all-wome…
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Downballot EP205 - Child Influencer Protection, Fremont Spicy Mayor Race, SF Mayor Forums, Vehicle vs Building
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Whether you've been injured, sick, pregnant, or just decided to take time away from running, you need a PLAN if and when you return to the sport. That is the message that Dr. Kate and Dr. Kacy are shouting from the rooftops in this episode. They discuss the individualization of return to run programs and the nuances based on why an athlete had to t…
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Downballot EP204 - Trump In Woodside, Saratoga vs Pickeball, Ranked Choice In SF, Castro Pride Flag
iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Show Notes Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Show Notes Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Show Notes Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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What are the differences in how we would treat different types of runners? Is there a difference? Dr. Kate and Dr. Kacy talk (and perhaps debate!) about the nuances of runners who compete in different events, including the special considerations in strength, mobility, and equipment. This is a fun and informative episode, no matter what type of even…
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Downballot EP201 - Waymo Honking, Oakland School Problems, Millennium Tower Windows, Bathtubs In The Sky
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iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Show Notes Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Show Notes Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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Black toenails, blisters, bunions, oh my! In this episode, Dr. Kate and Dr. Kacy discuss the "weird" things that can happen to a runner's feet, and what to do about these various ailments. If you have ever had a question about your foot that you've been afraid to ask...the answer is probably in this episode. Some of these things are avoidable, whil…
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Downballot EP196 - Oakland Mayor Raided, Comms Chief Resigns, Newark Councilmember Priced Out, SJ Most Wanted
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iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Show Notes Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Show Notes Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Show Notes Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Show Notes Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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In this episode, Dr. Kate and Dr. Kacy interview Dr. Lyndsay Centrowitz, A running medicine specialist based out of Park City, Utah. As the wife of a professional runner and though her experience treating elites of the Bowerman Track Club and beyond, Lyndsay has an incredible perspective on runner health at all levels. This one is a fun conversatio…
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Downballot EP191 - Evan Low Wins Recount, California Forever On Ballot, SJ City Budget, Vegan Cheese
iTunes Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Show Notes Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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Downballot EP190 - House 16 Recount, More Problems In Antioch, Bad PTA Mom, Shipping Cats, Robot Dogs
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Dr. Kate and Dr. Kacy explain just why they've been a little inconsistent with podcasting - it's for good reasons, we promise! Then, they dive into some random PT topics in this "riffing" episode, including some insightful questions by some of their best teachers - their patient's! In this episode you'll get asnwers about: -Why it's important to sl…
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Downballot EP188 - House 16 Tie, Airport Wars, Geoengineering, How Long Is That Scarf, House On The Bay
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iTunes Stitcher Google Spotify iHeart RSS Twitch Odysee YouTube Check out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The Councilman Members show Fourthwall Patreon Music: Model Rocket Scientist - Big Small Towns Audible Smoke Signal - Locals由Echoplex Media
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Downballot EP183 - Tesla Bakery Blunder, Gavin Recall Again, Millennium Tower Again, SFUSD Algebra
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Downballot EP182 - Pray For Oakland, More Racist SJ Cops, Dog Park Gentrification, Oakland Mayor Recall
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Sometimes, change can be a good thing. Dr. Kate and Dr. Kacy catch up with professional runner Emma Grace Hurley shortly after she made her first US team, placing second at the USATF 10km Cross Country Championship. Emma Grace, or EG as many call her, recently moved from her home state of Georgia to follow coach Andrew Begley to Indianapolis, where…
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Downballot EP177 - No People In The Park, SJ Bart Extension, Panda Distraction, Prison Hipster Coffee Shop, Another Recall
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Downballot EP175 - APEC Bad For Business, Bike Lanes Bad For Business, Berkeley BART Seating Good For Business
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In episode #65 of the podcast, Dr. Kate and Dr. Kacy interview the new elite head coach of the Atlanta Track Club, Tommy Nohilly. Tommy brings with him an extensive background and experience in running both as an athlete and coach. Tommy began his career as a high school track and field athlete and excelled at the steeplechase, which he continued r…
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In episode #64 of the podcast, Dr. Kate and Dr. Kacy interview the voice of the Atlanta Track Club, Ronnel Blackmon. Ronnel discusses how training for the upcoming NYC marathon has sparked a renewed love of running (he ran high school track) and how he uses running as a platform to inspire others, cultivate community, and give back to others. Ronne…
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