))
Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
…
continue reading
Stories and songs for kids from the town of Benedettiville.
…
continue reading
Inspiring stories from Entrepreneurs, Thought Leaders, Creative and Courageous Individuals from around the world, with the mission to let their knowledge make you learn more and faster in your field. Interviewed both in English (EN) and Italian (IT) by your host Gio Mule' "Knowledge is power only if man knows what facts not to bother with." Robert Staughton - Storie di Imprenditori, Leader, Creativi e Coraggiosi da tutto il mondo, con la missione di farvi apprendere dalle loro esperienze dir ...
…
continue reading
Hey y'all it's your favorite gay uncle, presenting a show for survivors, story tellers, and justice seekers. I'm combining the recovery stories from my former podcast, Disinfecting Sunlight, along with my current journey for justice for my nephew and the families I meet along my path. If you like the show, please consider a monthly subscription of as little as $3. https://www.buzzsprout.com/2303922/support You can also follow my journey on tiktok at www.tiktok.com/@justiceforlilaj. Be sure t ...
…
continue reading
Built, presented by Fitbod is a weekly podcast for those ready to progress on their fitness journey. Are you confused and bombarded with conflicting information from the fitness industry? Are you struggling to understand what to do, how to do it and when to do it? Are you looking for support, and advice from others who have been where you are now? Hosts Jonica, Gio, and Michael seek to inspire, motivate and empower through discussions with Fitness industry experts, and by spotlighting the ch ...
…
continue reading
Join Dr. Chrisha Anderson and Catherine McKenna for complex feelings, fangirling, and fun as they begin a second season of their Supernatural podcast--focused on the new series, "The Winchesters." With a pro-Destiel and queer Dean outlook, and special attention to LGBTQ+ content, they hope you'll come along for the ride. Special thanks and credit to our amazing contributors: Logo: Gio_Gui Music: VooDooBlooze Disclaimer: The information presented in this podcast is intended to be for entertai ...
…
continue reading
Meet the entrepreneurs in their 20's who are building companies that will shape the future. Weekly episodes range from side hustle ideas to help you build passive income to quit your job or business stories of twenty-somethings having success with their own business.
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss sustainable weight loss and lifestyle changes they've made. They invite Marilee, an ultra-runner and author of the book 'Just Run,' to share her journey. Marilee details her transition into running during the COVID lockdown for mental health and well-being, eventually leading…
…
continue reading
On September 18th, 2021, Tailor Clark, a 23 year old mom of 2 was found dead in the back of 59 Ink, a Houston, tattoo shop, after being locked in over night. The employees claim she was intoxicated and they locked her inside in order to "allow her to sober up." Her family and friends strongly believe that she was murdered. Cops NEVER took their con…
…
continue reading
Journee McDaniel was a 7 year old girl, riding in her family's car in December of 2021, when it was hit by a truck driven by Pedro Vargas Garcia. He fled the scene on foot and reported his truck stolen. DNA evidence at the scene proved that he was the driver of the truck, but cops wouldn't attempt to arrest him for months. By then he had fled, alle…
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome personal trainer, professor, and author Tara DeLeon. They discuss Tara's transformative journey into fitness and her expertise in kinesiology. The conversation delves into topics such as fitness for fertility, the importance of balanced and informed health choices, and the ch…
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi sit down with Dr. Megan Johnson McCullough, an elite NASM master trainer and world champion natural bodybuilder. Dr. Megan shares her powerful personal journey through tragedy, faith, and triumph. Learn about her work in addiction recovery, the inspiration behind her book 'Biceps and…
…
continue reading
Welcome to the Mindful Muscle Podcast! Hosts Gio and Jodi share their collective weight loss success of 140 pounds through sustainable and healthy habits. In this episode, they are joined by Dr. Amanda Atkins, a double-certified internal and lifestyle medicine physician, to discuss her holistic approach to health. Dr. Atkins emphasizes lifestyle ch…
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They are joined by Dr. Rolando, a naturopathic doctor and director of the F5 Challenge, who discusses the loneliness epidemic, its potential inclusion in f…
…
continue reading
In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, …
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who collectively lost 140 pounds and have kept it off, discuss sustainable weight loss strategies with fat loss expert Sean Rivers. Sean shares his personal journey from obesity and unhealthy habits to becoming a role model for healthy living. He emphasizes the importance of leading…
…
continue reading
In this episode of the Mindful Muscle Podcast, we delve into the crucial topic of type 2 diabetes and its impact on overall well-being. Discover how type 2 diabetes can often be prevented, treated, and even reversed through the right diet and lifestyle changes. Learn about the science of insulin resistance, the role of fat inside muscle cells, and …
…
continue reading
Welcome to another episode of the Mindful Muscle Podcast with your hosts Gio and Jodi! Tune in as we dive into the inspiring journey of Laura, an integrative nutritionist with 30 years of experience. Laura shares her personal story of overcoming body image issues and transforming her life through nutrition and self-love. She discusses the importanc…
…
continue reading
In this episode of the Mindful Muscle Podcast, Gio and Jodi introduce Tony, a man who transformed his life after hitting rock bottom. Tony shares his story of losing 60 pounds, managing mental health, surviving trauma, and embracing a plant-based diet. He discusses his journey from failed diets and unhealthy habits to becoming a wellness coach. Ton…
…
continue reading
In this episode of the Mindful Muscle podcast, hosts Gio and Jodi welcome inspiring presenter and author Julia Pierce. Julia shares the incredible and heartwarming story of her son Dallin's life, his challenges, and their family's journey through health, resilience, and advocacy. Together, they explore topics from Julia's book, recounting Dallin's …
…
continue reading
In this powerful episode, Danielle Nicole LaRose shares her philosophy on living with passion and purpose. Discover how Danielle's journey has led her to create the 75 Day Healthy Challenge and inspire others to focus on what truly matters. Learn how to align your actions with your values and live a more intentional, fulfilling life. 00:00 Welcome …
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve…
…
continue reading
In this episode, Jodi, Gio and Dr. Rolando Fulgencio react to a video about Paul Saldino's shift away from the carnivore diet. Dr. Fulgencio, a naturopathic doctor, provides his thoughts on the health implications of a meat-only diet, including concerns about fiber intake, gut health, and the potential for developing conditions like gout. The discu…
…
continue reading
Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his appro…
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transformative journey from a challenging childhood marked by abuse and emotional struggles to becoming a health and wellness expert. They discuss the impor…
…
continue reading
Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, building muscle, and achieving health goals. They discuss the importance of tracking calories, leveraging the TDEE calculator, focusing on lean protein and…
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody welcome Dr. Effie, a clinical psychologist and competitive bodybuilder, to discuss the essential role mental health plays in the world of bodybuilding. They explore her unique mission to support bodybuilders in navigating mental health issues, the differences in how men and women han…
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emo…
…
continue reading
In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 100% plant-based athlete, and examines scientific studies comparing animal, dairy, and plant proteins. Emphasizing the critical role of fiber, Gio advoc…
…
continue reading
Join us in this inspiring episode as we sit down with Lisa, a passionate running life coach and founder of Ella Go. Lisa shares her journey of overcoming self-doubt, finding empowerment through running, and helping women realize their potential. Whether you’re a seasoned runner or just starting, Lisa’s insights on mindset, fitness, and personal gro…
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Jody Dolo and Gio welcome Jennifer Greenwood, a remarkable 42-year-old mother, wife, heart patient, and former trauma nurse. Jennifer shares her incredible life story, including surviving a devastating car accident at 14, battling heart issues requiring multiple cardiac procedures, managing life …
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. Amy shares her journey of combining fitness and nutrition to help clients maintain their health and reverse diseases without relying…
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss various fitness and nutrition topics, including Gio's recent achievement of passing his nutrition exam. They introduce a unique app called PodBeat, which allows users to listen to podcasts with a background beat, enhancing their workout experiences. The highlight of the episo…
…
continue reading
Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in metabolic disorders, weight loss, and injury rehab. 📋 Episode Highlights: • Introduction to Mihai: Discover Mihai’s journey from Romania to the US, his…
…
continue reading
In this episode of the Mindful Muscle Podcast, Gio and Jodi welcome Shelby, whose remarkable journey from living in her car to becoming a health coach encapsulates the transformative power of prioritizing one’s health. Shelby shares her unique story of embracing a nomadic lifestyle due to economic necessity, which unexpectedly turned into a profoun…
…
continue reading
1
Body Positivity: A journey and friendship that led to nurturing support with special guest, Samantha
1:04:36
In this uplifting episode of the Mindful Muscle Podcast, "Body Positivity: A Journey and Friendship That Led to Nurturing Support," Gio and Jodi are joined by special guest Samantha Schmitt. Samantha shares her inspiring story of embracing body positivity and self-love through the challenges and triumphs of her personal journey. Together, they expl…
…
continue reading
Join your hosts, Gio and Jodi, in an inspiring episode of the Mindful Muscle Podcast where personal achievements and community support take center stage. In this episode, we take you behind the scenes of our latest challenges. Gio faced the daunting Certified Personal Trainer exam, and Jodi tackled her first-ever 5k run. Tune in to discover how we …
…
continue reading
1
Nacho Fitness Coach An interview with hosts, Caleigh and Sara of the hit podcast, Nacho Fitness
1:00:20
In this riveting episode of the Mindful Muscle Podcast, join your hosts, Gio and Jodi, as they delve into the intriguing world of fitness transformations with the dynamic duo from Nacho Fitness Coach, Kaylee and Sarah. Discover the humorous yet inspirational origins of their podcast and how a simple dream sparked a journey into the realm of fitness…
…
continue reading
1
Uniquely Abled Fitness - An interview with Uniquely Abled Fitness founder, Christiana Siegelin
50:59
Join us on the Mindful Muscle Podcast for an engaging interview with Christiana Siegelin, founder of Uniquely Abled Fitness. Discover how personal experiences and a passion for inclusivity shaped this adaptive fitness program, making a significant difference in the lives of individuals with intellectual disabilities. Learn about the core values tha…
…
continue reading
The episode begins with introductions and a curiosity about Curtis's unique Instagram name, "Slappy the squirrel," which he credits to a character from the Animaniacs cartoon. The conversation quickly transitions into Curtis's inspiring fitness journey, highlighting his significant achievements, including overcoming major health challenges and winn…
…
continue reading
Please note that episodes are now being recorded live so I apologize for any tech issues that may arise due to this. Jonathon Giorgianni "Gio" vanished without a trace in January of 2022. His mother, Crystal Lopez, like so many mothers in Houston, has had to become her own investigator. The evidence she's gathered paints a very ominous portrait of …
…
continue reading
In this episode, Gio and Jodi welcome Maggie, their first guest on the new podcast series. Maggie, an extraordinary individual who has faced significant health challenges since childhood, shares her inspiring journey of resilience and transformation. Diagnosed with Type 1 diabetes at four and later with a genetic heart defect, Maggie discusses how …
…
continue reading
Xavier Degollado was a 19 year old young man who was shot dead at a convenience store near his Hobby Airport apartment he shared with his mother. To date, his story has gotten no mainstream media coverage and no suspects have been arrested. Emily Rivera, his mother, joins me for a candid conversation about who her son was, what she believes happene…
…
continue reading
In this insightful episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi delve deep into the realms of fitness and nutrition, addressing common concerns and offering valuable guidance. The episode kicks off with a candid conversation about overcoming gym anxiety, highlighting personal experiences and practical tips for navigating fitness spa…
…
continue reading
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi engage in an insightful discussion about the psychology of maintaining motivation and discipline in fitness and weight management. They explore various mindset stages individuals navigate through their fitness journeys, emphasizing the complexity of mindset and its crucial role in ac…
…
continue reading
This week on In The Arena with Uncle Paul: Wendy and Ryan of Voices for Vanished join me as well as Crystal Lopez, and, my sister, Conception Moreno, two moms of missing children. We talk about recent headlines in Houston regarding pre-trial ankle monitors and how HPD was closing sexual assault cases due to being short staffed. It's an honest discu…
…
continue reading
Welcome to this enlightening episode of the Mindful Muscle Podcast, titled "Finding Nutrition Balance: A Look At Carnivore Diet, the Importance of Fiber, and More." Join us as we delve into the world of dietary choices, exploring the benefits and considerations of the carnivore diet alongside the critical role of fiber in our nutrition. In this epi…
…
continue reading
Jodi emphasizes that success in fitness is due to dedication, not luck. Gio presents a motivational quote: "What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?" Jason introduces the F5 Challenge weekly news update, highlighting upcoming events and organizational updates. Upcoming F5 Challenge events include …
…
continue reading
In this episode of the Mindful Muscle podcast, hosts Jodi Dolo and Gio delve into the problematic nature of diet bets and nutrition challenges. They outline the superficial and potentially harmful approach these challenges encourage, focusing solely on weight loss without fostering sustainable health habits. Jodi shares her negative experiences wit…
…
continue reading
In this episode "Mindful Muscle" features an engaging and informative dialogue between you, Gio, and your co-host, Jodi, focusing on various workout splits and how they can be integrated into fitness routines for individuals at different levels. The episode begins with a warm introduction, setting a friendly and inclusive tone for listeners seeking…
…
continue reading
In this episode of the Mindful Muscle podcast, hosts Gio and Jodi discuss their significant weight loss journeys, totaling over 140 pounds combined, and how they have successfully maintained their healthier weights. They delve into the importance of community support, illustrating this through their involvement with the FITBOD and F5 Challenge comm…
…
continue reading
We have recorded two episodes already on our YouTube channel which you can find here. Mindful Muscle After the third episode the audio version of all episodes will be here.由Gio Marin
…
continue reading
David Keck of Surviving Podcast joins me again this week to share his story of an attack where he was left to die. It's a hard story to hear, but I hope it leaves you feeling inspired to overcome whatever life puts in front of you. Subscribe to Surviving Podcast: https://open.spotify.com/show/0kCN6uh73b15zv2mOhr2az You can also follow my journey on…
…
continue reading
Austin Utley was stabbed to death by a leasing agent at his apartment complex just outside of Houston, Texas. The leasing agent claimed self defense. The evidence doesn't bare out that he was defending himself. Austin's girlfriend, Jessika sits down with me to tell the story of Austin's life, his murder, and the legacy she's creating in the afterma…
…
continue reading
We'd love to hear from you! Reach out to us via this link to let us know what you're thinking! Join Chrisha and Catherine for a chaotic episode where all of the things that can happen in the background at Catherine's apartment do while they try to talk all about the music in the finale of The Winchesters. Topics range from just how exactly Dean did…
…
continue reading
He's not just the singer/songwriter of our beautiful theme song, These Words, but Ari Zizzo is a producer, activist, recovering addict, and good friend, who happens to be trans. We talk about his journey to align himself in all ways: physically, mentally, and spiritually. Follow him on all social media platforms at @AriZizzo . If you like the show,…
…
continue reading
David Keck of Surviving Abuse Podcast takes the reins as interviewer for my first episode of my new podcast. For those who aren't aware, I had a successful podcast that I started a few years ago, but as I fell deeper into my addiction while trying to solve my nephew's murder, I walked away from it. My gift to myself for getting 6 months sober was t…
…
continue reading
