最佳The Inner Mountain Foundation播客 (2024)

1
Stop Burning Out & Start Living: How to Combat Hustle Culture with Amanda Nowak 29:57

4d ago29:57

29:57

Overwhelm. It can get the best of us… and even cause burnout. But it can also help you shine light on what you need to change to feel happy again. Today, we’re exploring ways to prevent and overcome burnout, find clarity, and reconnect with the joys of entrepreneurship. Our guest is Amanda Nowak, Founder of Element Eight Coaching. Previously the Fo…

1
2. The Inner Pillar: Building Leadership Through Self-Awareness 34:53

4d ago34:53

34:53

由KnowHow

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Scaling With Intention: How to Navigate Mentorship, Perfectionism & Delegation with Jenna Spencer | S2 E2 36:09

11d ago36:09

36:09

If you’re dreaming of building a multi-million dollar business, we want you to know that it’s possible. It just takes a bit of mentorship, a few mindset shifts, lots of delegation, and of course, a healthy dose of self-care. Today’s guest is Jenna Spencer, the Founder of and Visionary at AssistPro®, an agency that provides busy leaders with virtual…

1
1. The Foundation Column: Core Leadership Principles 32:40

16d ago32:40

32:40

由KnowHow

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How to Build a Career With Purpose, Passion, & Mindfulness with Yetunde Shorters | S2 E1 37:12

25d ago37:12

37:12

Every entrepreneur wants to focus on their purpose, create impact, and make more money in ways that feel good, right? It may sound easier said than done, but today’s guest is proving that an aligned, purpose-driven life is absolutely within your reach. Yetunde Shorters is an Award-Winning Publicist, Twin Mom, and Neuro-Linguistic Programming (NLP) …

1
What Happens When We Don't Build Leaders? 47:45

26d ago47:45

47:45

由KnowHow

1
Empowering Women to Tame Their Inner Critic with Kim Boudreau Smith | S1 E15 34:40

3M ago34:40

34:40

This episode is packed with invaluable insights as Kim shares her transition from running an in-person fitness business to establishing herself as an online thought leader in coaching and publishing. Together, they explore the evolving landscape of the publishing world and the challenges of standing out in today's content-heavy, AI-driven environme…

1
Building a Sustainable Brand Amid Challenges: Pallavi Pande’s Journey | S1 E14 35:02

4M ago35:02

35:02

Welcome to "The Climb," brought to you by the Inner Mountain foundation and inspired by the empowering work of Diane Wong. In today's episode, hosts Natasha Walstra and business maven Pallavi Pande dive into the dynamic journey of running a sustainable business amidst the challenges of the Covid-19 pandemic. Tune in to learn how Pallavi identified …

1
Navigating Career Shifts: Robin Higgins' Tale of Determination | S1 E13 34:34

6M ago34:34

34:34

Robin Higgins embarked on her journey with the exact expectations that shaped the futures of many of her peers — the drive towards professional success as the unwavering path to financial security. Her narrative began to unfold within the collegiate halls as a chemistry major, a field she pursued not out of genuine passion but instead for practical…

1
Integrating Mindfulness: The Challenge in Today's Digital World with Lea Durante | S1 E12 44:39

7M ago44:39

44:39

Lea Durante is a scholar whose educational journey took her through the halls of the nation's most prestigious institutions, including Harvard and Johns Hopkins. A testament to her pursuit of knowledge, Lea's academic endeavors led her to an astonishing discovery that piqued her intellectual curiosity—the intricacies of the endocannabinoid system. …

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Paths to Success: Embracing Varied Experiences with Dee Kerr | S1 E11 34:14

7M ago34:14

34:14

In this installment of "The Climb," titled "Paths to Success: Embracing Varied Experiences," join us with the extraordinary Dee Kerr. Journey through Dee's evolution from crafting technological innovations to making strides in the literary publishing industry, all while emphasizing the importance of relishing in unique and non-direct career achieve…

1
Crafting Your Brand: Self-Care and Connection with Emily Paulsen | S1 E10 42:25

8M ago42:25

42:25

In this episode, "Crafting Your Brand: Self-Care and Connection with Emily Paulsen," prepare to delve deep as Emily shares her entrepreneurial journey, from corporate roles at Abercrombie and Fitch and The Wendy's Company, to founding her venture, Electric Collab, a haven for women entrepreneurs. We'll unpack her belief in branding's multisensory p…

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Embracing the Empress Within: Dr. Noor on Balancing Business and Self-Care | S1 E9 31:31

9M ago31:31

31:31

In this episode of 'The Climb,' host Natasha Walstra talks with Dr. Noor A Ali. Dr. Noor discusses her transition from a career in medicine to starting several businesses. They cover topics like personal branding, with Dr. Noor explaining the concept behind her 'Think Like a Woman' initiative, which aims to help female entrepreneurs overcome challe…

1
The Introvert's Guide to Energy Management and Authentic Connections with Stephanie Thoma | S1 E8 43:31

10M ago43:31

43:31

In this enriching episode of 'The Climb', host Natasha Walstra engages in a profound conversation with Stephanie Thoma around the nuances of introversion and the art of genuine connection. Titled 'The Introvert's Guide to Energy Management and Authentic Connections', Natasha unpacks the journey from introspection to public speaking, touching on the…

1
Strategies for Cultivating Resilience and Empowerment with Krystle George | S1 E7 33:27

11M ago33:27

33:27

Listen to host Natasha Walstra as she talks with Krystle George, a mental health expert and the founder of Mindful Vibe Wellness. In this episode, Krystle discusses her shift from corporate behavioral health to starting her own company, a decision influenced by her family's history of helping others and a realization during the pandemic. Learn abou…

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Breaking Barriers: Jeff Matlow's Insights into Female Success and Equality in Business | S1 E6 49:58

11M ago49:58

49:58

In this episode, we're diving deep into the issues faced by women in leadership roles, confronting the subtleties of discrimination, and the challenges of managing imposter syndrome. Jeff brings his invaluable insights from coaching and consulting, particularly for mid-sized founder-led companies and female senior executives. We discuss the importa…

1
Harnessing Self-Worth for Success: Lessons from Peyton Meredith | S1 E5 37:20

12M ago37:20

37:20

Natasha Walstra talks with our guest, Peyton Meredith. Peyton, a single mom, moved from California to South Carolina, showing great determination and faith. Her path took her from working in sports television to studying Chinese medicine and alternative therapies. She overcame personal challenges and is now the COO of a successful company. The epis…

1
Conquering Inner Mountains: A Transformative Journey with Diane Wang on The Climb Podcast - Special Live Recording in LA | S1 E4 26:14

1y ago26:14

26:14

In this special in person episode recorded in Los Angelas California, our host Natasha Walstra set down with Diane Wang, founder of the Inner Mountain Foundation, DHGate, and MyShopp. Natasha was also joined in this discussion by Zoe Unlimited and Dayna Marie. They share their own journeys of creativity, resilience, and pursuing their passions agai…

1
From Panic Attacks to Empowered Entrepreneurship: Thriving in the World of SEO with Jade Pruett | S1 E3 43:11

1y ago43:11

43:11

Jade Pruett is a successful entrepreneur who fearlessly pursued her dreams and built her own business from scratch. Despite feeling intimidated and out of place, she was determined to make her mark in the business world. With the help of a mentor who introduced her to the right people, Jade found her own path towards success. Starting off with rain…

1
Transforming Setbacks into Success: How Kristin Spencer Turned Her Worst Thing into Her Best Thing | S1 E2 39:49

1y ago39:49

39:49

Welcome to The Climb, the podcast where we delve into the stories and experiences of remarkable individuals who have traversed the inner mountains of their lives, emerging stronger, wiser, and more successful. In this episode, we are joined by Kristin Spencer, an inspiring entrepreneur, author, and podcast host, who shares her transformative journe…

1
From Vulnerability to Inspiration: Suzanne Ekstrom's Journey | S1 E1 30:55

1y ago30:55

30:55

Susanne Ekstrom's business journey began during the dot-com era when she was part of a major Swedish.com company. However, like many others, the company faced the crash of the dot-com bubble, leading to bankruptcy. This devastating experience, which resulted in the loss of everything she had invested, drove Susanne to help other companies avoid suc…

1
Inner Mountains, Global Stories: 'The Climb' Trailer Premiere - Presented by The Inner Mountain Foundation 3:00

1y ago3:00

3:00

Welcome to "The Climb," a remarkable personal discovery and empowerment journey hosted by the inspiring Natasha Walstra. This podcast is proudly presented by the Inner Mountain Foundation, a platform that nurtures the growth and development of women around the globe. "The Climb" embodies the spirit of the Inner Mountain Foundation’s mission, focusi…

1
final show, two miracles today, KOPN friends, motivational speaking, three mountains, Johnny Cash story, find inner joy, change your inner dialogue, ORU, Starfish Foundation, and so much more. 51:59

7y ago51:59

51:59

Tim Fancher - final show, two miracles today, KOPN friends, motivational speaking, three mountains, Johnny Cash story, find inner joy, change your inner dialogue, ORU, Starfish Foundation, and so much more.由Tim Fancher

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getting away from negativity, guest Brittany Gearhart, Mid-MO crisis line 53:31

7y ago53:31

53:31

Tim Fancher - getting away from negativity, guest Brittany Gearhart, Mid-MO crisis line由Tim Fancher

1
guest Prof. Jimi Cook, Be The Change Vacations 47:27

7y ago47:27

47:27

Tim Fancher - guest Prof. Jimi Cook, Be The Change Vacations由Tim Fancher

1
Uncle Max, return to school, overcome negativity 14:38

7y ago14:38

14:38

Tim Fancher - Uncle Max, return to school, overcome negativity由Tim Fancher

1
travel stories, Veterans Day, Nepal, Oral Roberts U 35:38

7y ago35:38

35:38

Tim Fancher - travel stories, Veterans Day, Nepal, Oral Roberts U由Tim Fancher

1
Thanksgiving show 15:31

7y ago15:31

15:31

Tim Fancher - Thanksgiving show由Tim Fancher

1
friends rally to help, keeping the faith, musical guest Ruth Acuff
Ruth Acuff MySpace 1:07:20

7y ago1:07:20

1:07:20

Tim - friends rally to help, keeping the faith, musical guest Ruth Acuff Ruth Acuff MySpace由Tim

1
Fund drive show, Columbia Prop-2 Taser concerns
Columbia Police Officers Association 25:30

7y ago25:30

25:30

Tim Fancher - Fund drive show, Columbia Prop-2 Taser concerns Columbia Police Officers Association由Tim Fancher

1
Everyone Eats 4:44

7y ago4:44

4:44

Tim Fancher - Everyone Eats由Tim Fancher

1
guest Anna D'Agostino, Freedom by Fashion show 38:10

7y ago38:10

38:10

Tim Fancher - guest Anna D'Agostino, Freedom by Fashion show由Tim Fancher

1
guest Det. Larry Parham, Gangs n Ribs, crime related issues, gangs; women and violence 1:04:07

7y ago1:04:07

1:04:07

Tim - guest Det. Larry Parham, Gangs n Ribs, crime related issues, gangs; women and violence由Tim

1
Johnny Cash music, upcoming guests, guardian angel 38:28

7y ago38:28

38:28

Tim - Johnny Cash music, upcoming guests, guardian angel由Tim

1
upcoming shows, volunteer opportunities 31:18

7y ago31:18

31:18

Tim - upcoming shows, volunteer opportunities由Tim

1
guest Lindsey Testerman 56:39

7y ago56:39

56:39

Tim - guest Lindsey Testerman由Tim

1
guest Kris Stewart \'Total Elbow\' band; Detective Larry Parham \'Gangs and Ribs\' 1:33:45

7y ago1:33:45

1:33:45

Tim - guest Kris Stewart \'Total Elbow\' band; Detective Larry Parham \'Gangs and Ribs\'由Tim

1
guest Lorah Steiner Executive Director of the Columbia Convention and Visitors Bureau, make positive changes in your life 41:12

7y ago41:12

41:12

Tim - guest Lorah Steiner Executive Director of the Columbia Convention and Visitors Bureau, make positive changes in your life由Tim

1
guest Jasmine Vishay KOMU Producer, the joy of reading 56:46

7y ago56:46

56:46

Tim - guest Jasmine Vishay KOMU Producer, the joy of reading由Tim

1
upcoming show themes, my calling, Three Cups of Tea 28:10

7y ago28:10

28:10

Tim - upcoming show themes, my calling, Three Cups of Tea由Tim

1
facilitating joy, 20th reunion, essays, change your inner dialogue 33:37

7y ago33:37

33:37

Tim - facilitating joy, 20th reunion, essays, change your inner dialogue由Tim

1
20th HS reunion, return to Springfield, facilitate joy 25:07

7y ago25:07

25:07

Tim - 20th HS reunion, return to Springfield, facilitate joy由Tim

1
LETI and Dr Maddox, in-studio guests 1:14:58

7y ago1:14:58

1:14:58

Tim - LETI and Dr Maddox, in-studio guests由Tim

1
visualize your goals, Street Edge on Facebook, lifestyle change 32:18

7y ago32:18

32:18

Tim - visualize your goals, Street Edge on Facebook, lifestyle change由Tim

1
friendship and gratitude; guest \'Out of Focus\' band 47:56

7y ago47:56

47:56

Tim - friendship and gratitude; guest \'Out of Focus\' band由Tim

1
guest Dr Jimmy Cook, Be the Change Vacations 1:09:21

7y ago1:09:21

1:09:21

Tim - guest Dr Jimmy Cook, Be the Change Vacations由Tim

1
fear management, self reliance, be proactive, guest Jeff Baker 1:02:42

7y ago1:02:42

1:02:42

Tim - fear management, self reliance, be proactive, guest Jeff Baker由Tim

1
returning to school, upcoming guests, essays 35:51

7y ago35:51

35:51

Tim - returning to school, upcoming guests, essays由Tim

1
good visualization, overcoming adversity, speak power into what you want to happen, learn how to forgive 56:37

7y ago56:37

56:37

Tim - good visualization, overcoming adversity, speak power into what you want to happen, learn how to forgive由Tim

1
guest Kat Cunningham, Moresource; women street self-defense, forced teaming, sometimes rude is right, criminals are looking for a victim not a fight 1:34:57

7y ago1:34:57

1:34:57

Tim - guest Kat Cunningham, Moresource; women street self-defense, forced teaming, sometimes rude is right, criminals are looking for a victim not a fight由Tim

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