A discussion on movement, meditation, breathwork, and psychedelics. Cover art photo provided by chuttersnap on Unsplash: https://unsplash.com/@chuttersnap
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Breathing exercises to help get your day started.
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This episode gives a quick breakdown of a simple foot exercise to help strengthen and prep the feet to get better ground to foot contact and reaction.
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Giving you all the head knowledge you can handle. In this episode I talk about why you should take time for yourself.
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Start with a strong foundation for your clients by programming in crawls, carries, and throws.
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Today’s episode is focused on preparing for a plant medicine ceremony. It gives a short breakdown on what to do ahead of time to make your experience more profound and lasting. Follow me on Instagram @fractalfitnesstrainer for more information and videos.
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