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The ADHD Sisters Podcast is a powerhouse platform designed for individuals over 40 seeking unwavering guidance and support for their holistic well-being. We fearlessly tackle a broad spectrum of topics, including parenting, reflections on the 70s, 80s, and 90s, insights into ADHD, mental health, women's health, navigating perimenopausal hormones, and exploring the dynamics of family relationships and friendships. As two "normal Mancunian mums," we boldly share our journey, aiming to provide ...
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A podcast about performance in women’s football. We cover any topic that impacts on performance, health and wellbeing of female athletes including sports medicine, physiotherapy and rehabilitation, sports science, strength & conditioning, sports nutrition, sports psychology & sports podiatry.
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Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
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The Holistic Counselor

Diana S. Rice, LMHC, CIMHP, CTP, QS

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The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alt ...
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Savanna Boda, better known as The Dallas Aesthetician, is a Medical Aesthetician who focuses on ethical and results driven aesthetics. Savanna has trained under Dallas’ Top Plastic Surgeons and Dermatologists prior to opening her own practice. Savanna’s approach combines holistic therapies with medical aesthetics to create an all inclusive experience. Her teachings include the importance of internal health and external practices to achieve healthy skin. If there is one word to describe savan ...
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Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In ...
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Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist. Jonathan’s focus is to bring about holistic health to all willing to listen. This podcast does not only touch on nutrition but mental and spiritual health as well. Jon takes you through his steps and perspective as it relates to a holistic healthy lifestyle
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Welcome to BRINGING THE ENERGY - the podcast that embraces Kindness, Drive & Balance. Meet your host, KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Having journeyed around the world, I've worn multiple hats – dancer, choreographer, teacher – and delved into the realms of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart. Pr ...
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It’s time for you to get Black At It, live your life out loud, and love yourself for it. Too much code-switching and microaggressions got you down? Is it time to make your dreams a priority? Join Gayle and Tia as they lead you into the next phase of your life. They’ll take you on adventures, talk about a variety of provocative topics, and introduce you to inspiring Black women who are doing their thing. It all goes down right here, every week. Get Black At It with Gayle and Tia, join their V ...
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UNABRIDGED FAITH™, Biblical Mindset, Motherhood, Encouragement, Rest

Paige Amber Bacani | Biblical Mentor for Christian Mom’s & Hope Based Holistic Health Coach

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Do you wish you could hear God’s voice amidst the chaos? Are you struggling to find stillness & quiet time in the busyness of momlife? Do you want to read the bible but find it hard to stay consistent with your child’s unpredictable schedule? Are thoughts and should’s keeping you from being present daily (& sometimes, moment by moment)? I’ve been you, and sometimes, I still am you. But mama, I am here to show you that it is possible to trust God & find time to feel peace in His presence, eve ...
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In this episode of Women's Football Hub, host Carolyn Kent interviews Mark McGuigan, an occupational therapist and mental health practitioner who works with athletes in the sports industry. Mark is the Director at Willow Grove Consultants and a Player Care Consultant at the Player Care Group. He has extensive experience working in mental health ser…
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In this episode, Lesa welcomes Carrie Hopkins-Doubts, a spiritual resilience coach specializing in helping individuals through life transitions and difficult times such as grief, divorce, and loss. Carrie shares her journey from training as a marriage and family therapist to becoming a grief coach after experiencing personal loss, including the dea…
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In this episode of The Holistic Counselor Podcast, your host Diana dives into her personal journey from burnout and depression in August 2020 to discovering a powerful non-pharmacological treatment. Faced with pandemic pressures, unresolved childhood trauma, professional stress, marital challenges, and even mold in her home, Diana sought out altern…
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In this episode, host Carolyn Kent interviews Angela Kenneally, who is a sport and exercise medicine specialist Physiotherapist and the current lead physiotherapist for the Football Association of Ireland. Kenneally also specialises in pelvic health. Key Topics Discussed: - Kenneally's background and path to becoming the lead physiotherapist for th…
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In this week's Giddy Up segment, the host reflects on past episodes and highlights their five Pillars of Wellbeing: God, community, nutrition, weightlifting, and rejuvenation. They discuss their personal journey of integrating each pillar into their life to navigate difficult times. The host also introduces the concept of box breathing for stress r…
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In this episode, the Lesa Koski continues the discussion on the five pillars of resilience, diving into rejuvenation and rest. She shares her personal journey with weightlifting, starting from using soup cans post-surgery to dedicating herself to a full-body lift routine twice a week. The host explains the benefits she experienced, including enhanc…
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The podcast episode sought to create a space where listeners could feel seen and heard in their experiences with ADHD, particularly as they enter a new phase of life. By acknowledging the unique struggles that may arise during this time, it aimed to offer support and validation. For individuals who have been managing their ADHD for years, reaching …
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Welcome Fearfully and Wonderfully Made Humans! In this episode of The Holistic Counselor Podcast, I’m joined by the incredible Terrini Woods, a fellow Christian integrative mental health professional from South Florida. Terrini shares her journey into the mental health field, her passion for supporting individuals, couples, and families, and her ad…
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Meet the team series: Sarah Thorne on Types of Incontinence and Holistic Treatment In this episode, host Carolyn Kent sits down with chartered physiotherapist, sports rehabilitator, personal trainer, and pelvic health specialist Sarah Thorne. Sarah shares her extensive background in sports medicine and her passion for advocating for women's health,…
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In this episode of the Giddy Up segment, the host discusses the lessons learned from Latin and last Tuesday's episode while previewing the upcoming content focused on the five strengths that contributed to personal wellbeing during a challenging period, specifically breast cancer. The discussion covers strengthening relationships with God, people, …
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In this episode, Lesa Koski opens up about navigating difficult times, including battles with divorce and breast cancer. She highlights five areas that provided strength: faith, community, nutrition, physical health, and rest. Emphasizing the power of faith, gratitude, and meditation, the host shares how these elements helped her overcome adversity…
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Welcome Fearfully and Wonderfully Made human! In today’s episode, I sit down with someone who has been a part of my holistic health journey. Back in 2012, after my son River’s traumatic brain injury, I started searching for natural ways to help his healing. One of the first books I read was Nourish Your Noggin by Tina M. Sullivan, and that’s when I…
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Sports Science Series - Colm Smith Liverpool FC In this episode, host Dr. Megan Lowery interviews Colm Smith, the Physical Performance Coach for Liverpool. Colm discusses his background in coaching various sports, his current role with Liverpool, and the day-to-day responsibilities of a performance coach working with elite female athletes. Key Topi…
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In the inaugural 'Giddy Up' segment of Saddle Up Live, the host introduces a new quick weekly segment that will include a variety of content, such as recaps of recent podcasts and personal recommendations. This week's focus is on a conversation with Ed Margo, a guest who shares his touching personal story of his mother, a Korean immigrant who lost …
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In this episode, the Lesa Koski welcomes Ed Vargo, co-founder and president of Burning River Advisory Group, to discuss financial empowerment for women. Highlighting Ed's personal journey, where his Korean immigrant mother faced financial struggles after a divorce, Ed shares his passion for helping women through financial coaching and wealth manage…
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Welcome fearfully and wonderfully made humans to The Holistic Counselor Podcast! I’m your host, Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy. In this episode, I’m thrilled to sit down with Dr. Lauren DeCicco, a Doctor of Physical Therapy specializing in holistic care, to discuss the profound connection between the nervous sy…
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Psychology Series - Pre performance anxiety with Danielle Burns In this episode, host Dr. Ian Cookson interviews Danielle Burns, a sport and exercise psychologist, about the topic of pre-performance anxiety in sports, particularly in women's football. Key Topics Discussed - Danielle's academic and playing background in sport and exercise psychology…
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From Struggles to Success: A Conversation with Rachel King In this episode of Saddle Up Live, the Lesa Koski welcomes Rachel King, a high-powered attorney and CBS legal correspondent, to discuss her journey to financial independence. Rachel shares her authentic story of growing up in a middle-class, divorced family, experiencing financial struggles…
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Episode Description: Welcome, fearfully and wonderfully made human! In this episode of The Holistic Counselor Podcast, I sit down with Eva Mariana Garro, a certified natural fertility and menstrual health expert, to explore holistic approaches to hormonal balance and menstrual health. Eva shares her personal journey from enduring severe menstrual p…
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In this episode, host Carolyn Kent interviews Dr. Sinead Dufour, an associate professor at the Faculty of Health Science at McMaster University in Ontario and the director of pelvic health at the World of My Baby (The Womb). Dr. Dufour has over 20 years of experience as a physical therapist and a PhD in Health and Rehabilitation Science. Main Topic…
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In this episode of Saddle Up Live, host Lesa Koski interviews relationship expert Laurie Gerber about maintaining intimacy and connection in long-term marriages. Laurie, who has been featured on shows like Dr. Phil and MTV, shares her personal journey of realizing the importance of communication and intimacy in her own marriage after almost facing …
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Welcome Fearfully and Wonderfully Made Humans! In today’s episode, Diana dives deep into a conversation with Leonardo Aguilar, LMHC, a bilingual therapist who has over 10 years of experience working with children, adolescents, families, and men. The discussion focuses on the unique mental health challenges Hispanic men face, the influence of cultur…
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Creating the Right Culture for Athletic Development In this episode, host Carolyn Kent interviews Lachlan Mackenzie, a strength and conditioning and sports science specialist who works with the female high performance football program at the University of Wollongong and the South Coast Flame club. Lachlan discusses: [00:01:29] The limitations of th…
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In this episode, Lesa Koski speaks with Catherine Collins, also known as Kat, a financial writer and blogger who shares her authentic story of navigating finances without a formal business background. Kat discusses her journey from graduate school to becoming a self-employed financial expert, emphasizing the importance of financial literacy, especi…
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Welcome Fearfully and Wonderfully Made Human! In this episode, Diana has an insightful conversation with Whitney Owens, LPC, group practice owner, and founder of Wise Practice Consulting. Whitney shares her journey from running a private practice to consulting faith-based therapists and private practice owners. Tune in as they discuss spiritual int…
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In this episode, host Carolyn Kent interviews Professor Evangelos Pappas, an expert in musculoskeletal health and ACL injuries. Professor Pappas is the Director of the MedTech Research and Innovation Hub and a Professor of Musculoskeletal Health at the Royal Melbourne Institute of Technology (RMIT). Topics Covered: Why women's football players are …
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The Evolving Role of Fathers: A Conversation with David Pisarra In this episode of Saddle Up Live, host Lesa welcomes David Pisarra, founder of Dads. Law School and host of The Men's Family Law Podcast. David shares his unique journey into family law and discusses the evolving role of fathers in today's society. The conversation highlights signific…
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Welcome back, fearfully and wonderfully made humans, to another inspiring episode of The Holistic Counselor Podcast! Today’s episode is incredibly special to me, as my guest, Dr. David Bernstein, played a pivotal role in my own healing journey, and I’m beyond honored to have him here with us. Episode Highlights: Diana’s Healing Journey: Diana share…
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Embracing Next-Level Self-Love with Junie Moon In this episode of Saddle Up Live, the host welcomes Junie Moon, the CEO of Midlife Love Out Loud. The discussion revolves around Junie's journey, her shadow work, and the concept of next-level love. From personal struggles with self-esteem to discovering deep self-love, Junie shares her methods and ex…
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In this special episode, Diana sits down with Hilda Labrada Gore, a.k.a. Holistic Hilda, certified health coach, experiential anthropologist, and host of the Wise Traditions Podcast. For years, Diana has drawn inspiration from Hilda’s insights into ancestral health, traditional practices, and holistic living. Together, they explore Dr. Weston A. Pr…
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ADHD and Athletes with Dr Kelly Collins In this episode, host Carolyn Kent interviews Dr Kelly Collins, a registrar at the Australasian College of Sports and Exercise Medicine, about her recent editorial in the British Journal of Sports Medicine on the topic of ADHD and athletes. Key Topics Discussed - [00:00:50] Dr. Collins' journey into sports me…
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Welcome to The Holistic Counselor Podcast! In this empowering episode, your host Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy, welcomes a special guest, Dr. Nina Joy Mena. Dr. Mena is a double board-certified psychiatrist in general and child/adolescent psychiatry, the Chief Medical Officer at Chris 180, and the founder of N…
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Welcome to this special solo minisode of The Holistic Counselor Podcast! As we near the end of August, Diana reflects on the significance of stepping out in faith and pushing past the fears that often hold us back. Whether you’re an intern, a therapist, someone considering a career change, or a listener who’s never been to therapy, this episode is …
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Welcome to The Holistic Counselor Podcast, hosted by Diana S. Rice, LMHC, CIMHP, and founder of Through the Valley Therapy. In this episode, Diana interviews Dr. Roger McFillin, a trailblazer in mental health, renowned for his critique of the pharmaceutical industry and his leadership of the Conscious Clinician Collective. Episode Highlights: • Sys…
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