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Un programa de reseñas y críticas de los eventos estudiantiles, deportivos y culturales, tanto en Campus Monterrey como otros. Cada programa cuenta con invitados especiales, ya sean personas internas a los talleres/grupos representativos o externos al campus.
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Welcome to Wellness As a Way of Life—the podcast for female founders in tech who want sustainable energy, confidence, and clarity. I’m Megan Swan, a Strategic Wellness Coach with 14 years of experience. I help tech leaders cut through the noise and integrate wellness seamlessly into their lives. This podcast is about less but better. Discover what truly works for your unique challenges as a woman in tech—and make wellness part of who you are, not just another task on your list. Connect with ...
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A show about computer repair tips, tricks and techniques. Created to help those who want to learn how to fix computers or improve the skills of current computer techs. Listeners feedback is taken to make this an interactive and informative lesson in computer repair!
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Robert Scoble is Upload VR's Entrepreneur in Residence. Searches the world for the best technology and reports that on Facebook at https://www.facebook.com/scobletechnology/
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Empjoyment: Real-life stories from diverse career changers into non-technical jobs in digital tech companies. Join Nemo Ashong in empowering diversity in tech by helping career changers transition into ...
Join Nemo Ashong in empowering diversity in tech by helping career changers transition into non-technical roles in tech companies, so you can experience enjoyment through employment
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Empjoyment podcast connects and empowers YOU and career changers from diverse and underrepresented backgrounds interested in getting a job at a technology company by sharing insights, lessons learned, and step-by-step tutorials from others who have been in your shoes. Come join us Empjoyees as we go beyond the technical aspects of the profession and explore different career paths in tech, the best ways to build your skills, and ultimately how you can demonstrate the experience needed, so tha ...
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Be Your Own Nerd | Technology Help and Advice Podcast | I Help Make The Tech In Your Life Fun Again
Shawn Park
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Is technology driving you crazy? Do you need your tech questions answered? Do you need tech help with a device such as your computer or cell phone? Is technology driving you crazy? You’ve come to the right place! I will help you make the tech in your life fun again. I have over 35+ years of technology experience and expertise. I love helping people understand how to learn and use technology. I want to help you, "Be Your Own Nerd".
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In today's episode of Wellness as a Way of Life, Megan Swan provides invaluable insight into how to skillfully manage the common yet little-discussed challenge of not drinking in professional settings. Whether you're sober, sober curious, or simply taking a break, Megan’s strategies will empower you to confidently maintain your choice and create mo…
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Struggling with hormonal balance and weight management? In today's episode of Wellness As a Way of Life, Megan Swan sits down with Maddy Pollock to explore how balancing your hormones naturally can lead to balanced weight and overall well-being. Key Points Discussed: Maddy's Journey: From Hodgkin's lymphoma diagnosis to becoming a hormone specialis…
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Struggling with making big, bold, badass changes in your life? In today's episode, Megan Swan sits down with Melissa McGovern, also known as The Sober New Yorker, to discuss how a health scare led Melissa to ditch alcohol, revamp her lifestyle, and ultimately become an alcohol-free success and mindset coach. Key Points Discussed: Turning Point: How…
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In today's episode, Megan Swan sits down with Alison Cohen to discuss her journey from burnout to establishing healthy boundaries and redefining success on her own terms. Key Points Discussed: Early Signs of Burnout: Recognizing the subtle and obvious signs of burnout and how Alison used these to guide her clients. The Corporate Pressure: How socie…
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Listen to Chapter 1 of My New Book: Marinating In Chaos: Live Intuitively & Make Bold Authentic Decisions
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In today's episode, listen to Chapter 1: The DJ Is My Guru of my book, "Marinating in Chaos." Wet your appetite + decide if you want to hear the rest of the story. This chapter sets off my raw, real and entertaining personal story of moving beyond societal expectations and embracing an authentic, adventurous life. Order your copy here: https://a.co…
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Suffering from the effects of alcohol, sugar, and anxiety? In today's episode, Megan Swan delves into the profound links between these factors and offers tangible steps to enhance your well-being immediately. Key Points Discussed: Biochemical Impact: Exploration of how refined sugar and alcohol trigger dopamine and cortisol, leading to mood fluctua…
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In today’s episode, we dive deep into the systemic challenges faced by female entrepreneurs in the femtech and women’s health space. Join Megan Swan as she talks with Clio Wood and Anna O’Sullivan from CensHERship about their incredible journey and vital work in battling censorship and financial obstacles. Key Points Discussed: Origins: Clio and An…
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Healing the Father Wound and Finding Awe In today's episode, Megan Swan dives deep into the intricacies of healing childhood wounds thanks to almost 7 years of sobriety, searching for awe-inspiring moments in nature, and the wisdom of spirit animals. Key Points Discussed: The Significance of 2025: Why it’s a unique "square" year (45 squared) and it…
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Unleash Flawless Skin: Experience CEO Alena Demina's Bold Skincare Innovation with SystemSkin
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Struggling with an overcrowded skincare routine? In today's episode, Megan Swan delves into an innovative solution with Alena Demina, founder of SystemSkin, Anti-Aging Product of the Year, discussing how to simplify skincare while delivering outstanding results. Key Points Discussed: Number One Beauty Tool? Product Innovation: Alena Demina introduc…
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In today's episode, Megan Swan delves into the fascinating world of gut health with Linta Mustafa, CEO and Co-Founder of Vitract. Together, they explore the intricate relationships within our gut microbiome, actionable test results, and the future of personalized health protocols. Key Points Discussed: Origin Story: Linta's personal journey from co…
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Struggling with the concept of "not enoughness" in relation to money? In today's episode of Wellness as a Way of Life, Megan Swan welcomes Scarlett Stanhope, also known as "the biz hippie," who delves into cultivating a healthier, more conscious relationship with finances. Key Points Discussed: Money & Self-Worth: How linking self-worth to financia…
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Facing stress and uncertainty in your wellness journey? In today's episode, Megan Swan talks with Alli Eldridge about her transformative journey from corporate stress to functional wellness and finding clarity and purpose post-motherhood. Key Points Discussed: Functional Medicine Experience: Alli's path from traditional healthcare to functional med…
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Kristine Beese: CEO of Untangle Money - Empowering Women's Financial Confidence and Knowledge
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In this episode, host Megan Swan delves into the entrepreneurial journey of Kristine Beese, the CEO of Untangle Money, highlighting her mission to empower women through tailored financial strategies and resources. Key Points Discussed: Kristine's Journey: Transition from an unfulfilling engineering career to finance, leading to the inception of her…
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Turning Ideas into Impact: Firehood Co-founder Danielle Graham’s Insights on Tech and Innovation
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Curious about angel investing and how to empower women-founded tech ventures? In today's episode, Megan Swan dives into an inspiring conversation with Danielle Graham, exploring her journey and the profound impact of The Firehood. Key Points Discussed: The Catalyst: Danielle's journey from developing a women-focused tech accelerator to founding The…
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Feeling overwhelmed by the pace of life and struggling to prioritize your wellness? In today's solo episode, Megan Swan gives us actionable steps to regain control over our health and thrive in 2025. Key Points Discussed: Taking Control: The importance of taking back your agency in wellness. Strategic Nutrition: How to incorporate nutrient-dense, w…
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Feeling Unsupported? How to Handle Partners Who Resist Your Transforming Your Life for the Better
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Feeling Unsupported by Your Partner? In today's episode, Megan Swan dives into navigating relationships when you're transforming your life for the better and your partner isn't on board. Key Points Discussed: Partner Resistance: Understanding why your partner might resist your personal growth or lifestyle changes. Respecting Differences: Honoring e…
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Feeling stuck in your wellness journey? In today's episode, Megan Swan is joined by three-time Olympian Eleanor Harvey and Bronze Medalist, who shares her insights on mental health in sports and the unique journey of a competitive fencer. Key Points Discussed: Motivation and Consistency: Eleanor’s approach to maintaining motivation and commitment, …
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Struggling with navigating the entrepreneurial world as a woman? In today's episode, Megan Swan chats with Ashima Chopra about the power of community, resilience, and actionable steps to support other women in business. Key Points Discussed: Supportive Communities: The importance of finding and fostering a community of women in business. Dual Reali…
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Struggling with the balance of contraceptive responsibility in your relationship? In today's episode, Megan Swan chats with Mo Carrier, co-founder of MyBliss, on how her brand seeks to even the playing field and promote shared responsibility for sexual wellness. Key Points Discussed: Shared Responsibility: Addressing the imbalance of contraceptive …
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Ever wondered how your relationship with money resembles your love life? In today's episode, Megan Swan dives into the financial insights and personal journey of Lisa Carmen Wang to guide female founders towards financial abundance and holistic empowerment. Key Points Discussed: - Relationships with Money: Lisa explains the avoidant, anxious, and s…
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Feeling overwhelmed by decisions? In today's episode, Megan Swan delves into managing decision fatigue and shares essential tips for the modern woman to reclaim mental energy. Key Points Discussed: Decision Fatigue: Understanding the cognitive load on women and how to streamline daily choices. Breakfast Routine: Simplifying the first meal of the da…
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Curious about the future of women's health? Join Megan Swan as she chats with Ida Tin, the trailblazer behind FemTech, to dive into how technology and inclusivity are shaping a new era. Key Points Discussed: - Femtech Development: How Ida Tin's coining of FemTech has revolutionized women's health. - Clue App Insights: Empowering women with data to …
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Are you an entrepreneur struggling to balance your energy and mindset? In today’s episode, Megan Swan welcomes Eliza Trendiak, CEO of Lavoh, to discuss optimizing energy and mindset in the entrepreneurial journey. Key Points Discussed: - Unique Selling Proposition: How Eliza adds her unique thumbprint and spin to differentiate her product. - Qualit…
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Curious about how a sober lifestyle can lead to a higher level of self-growth? In today's episode, Megan Swan chats with Karolina Rzadkowolska on how abandoning alcohol can transform your life and spark entrepreneurial aspirations. Key Points Discussed: Continuous Learning: The importance of ongoing education for coaches, both beginners and seasone…
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Transform Your Life by Clearing Clutter: Insights from Sarah Horgan, CEO of Simple + Intentional
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Ever thought about simplifying your life for more intentional living? In today’s episode, Megan Swan dives deep with Sarah Horgan, the CEO of Simple + Intentional, on how to live more intentionally and create sustainable wellness. Key Points Discussed: Radical Life Change: Sarah shares her journey from a stage four cancer diagnosis to a life of min…
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Thriving Through Certifications and Personal Growth: Megan's Palm Springs Experience and Upcoming Ventures Key Points Discussed: - Relocation Chronicles: Megan’s transition to Canada and the nuances of maintaining a home in Mexico. - Certification Galore: The five certifications Megan recently completed and their impact on her coaching. - Palm Spri…
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Empowering Leadership with Bold Kindness: CEO Cathy Thorpe's Journey to Transforming Workplace Culture
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Feeling overwhelmed by traditional leadership models? In today's episode, Megan Swan is joined by Cathy Thorpe, CEO of Nurse Next Door, to discuss the transformative power of "Bold Kindness" in leadership and life. Key Points Discussed: - Career Journey: Cathy's extensive leadership experience in the retail industry and her transition to healthcare…
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Feeling overwhelmed by the startup grind? In today's episode, Megan Swan delves into why wellness is crucial for female founders and leaders, and how optimizing self-care can lead to sustainable business success. Key Points Discussed: - Wellness and Business: Why an investment in your well-being is an investment in your business. - Female Founders:…
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Feeling overwhelmed by your to-do list? In the Wellness As A Way of Life Trailer, Megan Swan sets the stage for season six, where you'll learn how to integrate wellness seamlessly into your life for sustainable energy, clarity, and confidence. Key Points Discussed: - The Podcast's Purpose: Helping ambitious women master health and wellness as an in…
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As Season 5 of "Wellness As A Way of Life" wraps up, Megan Swan shares highlights, lessons, and crowd-favorites, encouraging listeners to revisit key episodes for valuable insights. Key discussions from this season: - Autoimmune Misdiagnoses with Dr. Erin Nance - Pain Management with Stephanie Buckley - Menopause Insights from Experts - Communicati…
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Mid Summer Breeze Mindful Moment for Yourself.由Megan Swan
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How to Reframe Fear Into Excitement for the Unknown and Use It as Your Wellness Advantage as a Female Founder
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Struggling with wellness FOMO? In today's episode, Megan Swan explores how to reframe Fear of Missing Out and embrace a personalized, joyful wellness journey. Key Points Discussed: - Understanding Fear: The evolutionary roots of fear and its modern manifestation as wellness FOMO. - Social Influences: The impact of societal pressures on women's heal…
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Dr. Aileen Alexander, CEO of Nourish Shares Why She Left Traditional Medicine to Start Her Own Business
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Dr. Aileen Alexander is a lifestyle medicine physician who transitioned from a traditional medical setting to a coaching role, emphasizing holistic health approaches. Her journey reflects a deep commitment to addressing the root causes of chronic diseases through lifestyle changes rather than solely relying on medication. 5 Key Points We Discuss: D…
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This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching. Functional Nutrition & Sobriety: Teri shares her initial wellness interest…
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Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing
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Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane’s personal decision and tra…
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Karin Reiter, CEO of Nutritious N' Delicious on What You Need to Understand About Autoimmune Diseases
31:10
Talking functional medicine expert Karin Reiter about her career journey, the principles of functional medicine, and how it can revolutionize personal and family health. Key Points Karin Reiter's journey from a legal and financial background to a leading functional medicine practitioner. The principles of functional medicine and its distinction fro…
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Today I'm sharing some powerful tips on how to take your workouts to the next level by boosting your mind-body connection. With insights from my 15 years of teaching yoga, you're about to find out how to make your exercise routine more fun, effective, and loving for yourself. Episode Highlights: Consciously Ground Your Feet: Think of each foot havi…
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Dr. Erin Nance, Founder & CEO of Feel Betr on Breaking Down Autoimmune Misdiagnoses: Insights and Solutions
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Autoimmune Diseases and Women: Autoimmune diseases affect women at a strikingly higher ratio than men, approximately 80 to 20. Dr. Erin Nance emphasizes the significant need for more research and funding to understand the causes and disproportionate impact these illnesses have on women. Dr. Nance also discussed the challenges many women face, like …
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Unraveling Toxic Masculinity: Gregg Ostrin's Sobriety Journey and Comedic Creative Exploration in "The Spy Who Went into Rehab"
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In this episode, host Megan Swan sits down with guest Gregg Ostrin to discuss addiction, identity, toxic masculinity, and the journey to self-discovery and self-awareness. Gregg Ostrin shares his personal journey of addiction, sobriety, and challenging societal norms of masculinity. The conversation delves into the themes of Greg's play, "The Spy W…
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Holistic Healing and Optimal Pain Mindset So You Can Get Back to Doing the Activities you Love with Stephanie Buckley
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In this episode, we delve into the complex world of pain and its management with the insightful Stephanie Buckley. Join us as we explore the intricacies of pain mindset and alternative pain management strategies that incorporate holistic approaches for a more sustainable recovery. Mindset and Pain Relationship: Stephanie discusses how changing one’…
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Megan Swan dives deep into the impact of lifestyle choices on mental health, showcasing practical strategies for fostering mental wellness. Listen in and discover how small changes in your daily routine can lead to profound improvements in your overall mental state. Mental Health Action Day: Megan highlights the importance of dedicating time for co…
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Welcome to this insightful episode of Wellness As A Way of Life, where we're joined by Brian Hyman to explore the transformative powers of yoga in the realm of recovery. Journey with us as we delve into personal growth, community support, and the profound impacts of spiritual and physical wellness practices. Community and Support: Yoga and recovery…
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"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?" In this episode, we’re thrilled to have Amy Liz Harrison, who shares her raw and rea…
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In today's episode, the last in a 3 part series on falling in love with cacao with Ale Forero from the JANGALA project, we touch on the connection between spirituality, community, and environmental sustainability. 5 Things Discussed in the Podcast: Indigenous Concept of One Health: Discussion on the traditional indigenous concept of one health, whi…
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In today's episode, our guest, Ale Forero, a transdisciplinary artist and researcher, discusses the unique health benefits of cacao for women and the importance of incorporating it into a wellness routine. Here are the key takeaways from the conversation: Health Benefits of Cacao: Cacao is rich in antioxidants, anti-inflammatory properties, polyphe…
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Welcome back to Wellness As A Way of Life, where we delve into the world of holistic wellness, featuring knowledge, wisdom, and inspiration for female leaders and founders. In this episode, we explore the unique Fall in Love with Cacao series, offering insights into sustainable cacao production, the journey from cacao to fine chocolate, and the vis…
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In this episode, our host Megan Swan sits down with the incomparable James "Fish" Gill, exploring the complex dance of emotions and perspectives that shape our relationships. Diving into the depths of conflict communication, they unravel the threads of connectivity and the heart's role in emotional wellness. Understanding Beyond Accusations: Discov…
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This episode discusses World Backup Day and why you should always back up your data. Hello, and welcome to the Be Your Own Nerd podcast. My name is Shawn, and I help make the tech in your life fun again. It can be anything you have questions about or trouble with, such as your laptop, phone, TV, etc. You can always reach out to me on my website, Be…
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Welcome to the Wellness As A Way of Life podcast. In this episode titled "Alternate Nostril Breathing," our host Megan Swan takes you through the practice of alternate nostril breathing, also known as Nadi Shodhana. She shares the history and benefits of this ancient breathing technique and encourages you to make it a part of your daily wellness ro…
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