Freeing up emotional burdens is one of the most tangible rewards of consistent journal-keeping. In this episode of the Penzu Podcast, Nathan Ohren shares a few examples from his own life about emotional weights that kept him from experiencing fulfillment and joy. He interviews Laura Coe, author of Emotional Obesity, for more techniques on emotional…

Meet Jack Canfield, one of America’s top executive success coaches, best-selling author, keynote speaker, and originator of the Chicken Soup for the Soul book series. In this interview, host Nathan Ohren shares memory of working with Jack on a project called The Soul of Success, and asks Jack for his own journaling tips. Jack shares inspiring stori…

There are as many reasons to keep a journal-writing habit as there are people who do it. Rarely mentioned reasons are time-management and productivity. In this episode, Nathan Ohren interviews UJ Ramdas, the co-founder of Intelligent Change, and co-author of the widely referenced Five Minute Journal, With a passion for combining principles of psych…