A podcast in which a husband and wife team try to watch and breakdown episodes of science fiction television. We are currently covering each episode of The Expanse and we are coming at it as first time watchers.
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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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Hi Fam! This interview is everything. Grab some tea and enjoy. If you are a woman in or near the great state of Michigan and need a day - just one day - for rest and renewal, then here is your invitation to my 1-day retreat, The Art of Rest and Renewal, in Bath, Mi. Learn more here: https://art-of-rest.my.canva.site/ Email me at sybil@asyouareyoga.…
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Hi Fam! Today I have a special interview episode with Chase Anderson all about the mental health benefits of rest in spite of hustle culture. We address the barriers to rest (including mom guilt) and how to make space for rest so that we feel our best. We need to work, play and rest - one is not more important than the other for our well-being. I t…
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Hi Fam! I'm back. Where have I been? How have I been? What have I been doing? Listen up! Are you a woman that lives in or near the great state of Michigan? I would love to invite you to a 1-day healing event that I am hosting in Bath , Mi this November. Learn more here: https://art-of-rest.my.canva.site/ Send us a text…
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
…
continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
…
continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
…
continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
…
continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
…
continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
…
continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
…
continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Hello Fam! Looking for a yoga teacher? I have compiled my top tips (and some bonuses) on what to look for in finding the right teacher for you. Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
…
continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Hi Fam! Put on something comfy, grab your mat and some yoga blocks and let's get into this class to release tightness and tension from your hips. Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Hi Fam! Sometimes I find myself saying, "I'll start tomorrow" or "I'll start Monday". But I feel that it holds me back from the life and the health that I want. Here's the mental process that helps me keep moving forward. Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Hi Fam! So sorry for the confusion a few weeks ago. This episode was supposed to air on Monday, May 20. Better late than never! Here we go! Send us a text由Sybil Shelton-Ford
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Hi Fam! In this episode I explore this idea of "everything in moderation". Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Hi Fam! Do you consider yourself "bad" at deep breathing? Well, here are my top 5 tips to help you ( and some are not what you think). Make sure to check out my episode on the importance of mountain pose called, "Standing With Intent and Purpose - The Crucial Importance of Mountain Pose" Send us a text…
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Send us a text由Sybil Shelton-Ford
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Send us a text由Sybil Shelton-Ford
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continue reading
We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Hi Fam! This episode is all about simple, small, sustainable shifts that we can make to live a more mindful, happy and easeful life. Enjoy! Send us a text由Sybil Shelton-Ford
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Hi Fam! My daughter’s wedding is stressing me out! How do I stay grounded? Listen up! Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Hi fam! This is it! The last episode in the beginner's guide to the chakra series. Let me know how you liked it . Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Welcome to the beginners guide to Chakra 6 - the space of knowing what we know without knowing exactly how we know it! Send us a text由Sybil Shelton-Ford
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Want to improve the overall quality of your life in 10 minutes per day (or at least 10 minutes per day)? Listen up! It's so much easier than you think. Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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Hi Family! Welcome to chakra 5. Let's speak our truth and stand in our power Send us a text由Sybil Shelton-Ford
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Hi fam, Uncover my #1 strategy for making health goals more attainable. It's all in here! Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
It's all about the heart in this episode. I will admit, this is one that I often have a hard time balancing. Send us a text由Sybil Shelton-Ford
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Did you know that I am an autism mama? Yep! And proud of it, too. Here is my personal story. Enjoy this encore presentation in honor of Autism Awareness Month! Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Hello friends, Let's dig into chakra 3, the navel center and our seat of confidence, healthy assertiveness and self-esteem Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
This episode is the Compassion episode. What does Stevie Wonder have to do with this? Listen and you'll find out :) Send us a text由Sybil Shelton-Ford
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We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we’re talking about and one we’re watching through for the first time! Listen to us break down episodes of The Expanse and see if it’s as good as everyone says it is. Exploring The Expanse is released to our Patreon firs…
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continue reading
Are you a beginning yoga student who has always wondered about the chakras?Then this series is for you! Send us a text由Sybil Shelton-Ford
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