最佳John Doe播客 (2024)

1
Is it Possible? The Bodybuilding Mentality 29:18

4M ago29:18

29:18

Develop the bodybuilding mentality by asking yourself if something is truly possible or if you're simply making excuses for yourself!由John Doe Bodybuilding

1
Bodybuilding to Feel Good About Your Life 41:10

6M ago41:10

41:10

Why get into bodybuilding if there is never enjoyment in it? In this podcast I explain the difference between bodybuilding that works with life and bodybuilding to the point it's a mental f*ck.由John Doe Bodybuilding

1
Kill that Shit 24:14

7M ago24:14

24:14

Short rant on working out when tired由John Doe Bodybuilding

1
CHAPTER THIRTEEN: Mark Yancey On Floyd's Trial 23:32

7M ago23:32

23:32

How was Franklin Floyd able to evade justice and hide from authorities for so long? In this second bonus episode, we spoke with Mark Yancey who prosecuted Floyd for the kidnapping charge that finally put him behind bars. Yancey also explained how Floyd ended up on death row in the Florida for murder and he remembered the day investigators gathered …

1
JD's Motorcycle Trip 53:32

7M ago53:32

53:32

JD's epic motorcycle trip from the east coast out to Arizona and back!由John Doe Bodybuilding

1
CHAPTER TWELVE: Dr. Amanda Baden On Adoption 24:34

7M ago24:34

24:34

Only finding out as an adult that you were adopted can throw you into a tailspin, forcing you to reconsider long-held truths. In this bonus episode, we hear from Dr. Amanda Baden, an expert on the experiences of late discovery adoptees. Research has shown the later an adoptee finds out, the more distress they have, and even finding out at 4 or 5 is…

1
CHAPTER ELEVEN: This One’s for Todd 31:22

8M ago31:22

31:22

In our first bonus episode, we try to make sense of an unimaginable loss. In early January 2024, our “Hello, John Doe” host Todd Matthews died, suddenly. This episode memorializes Todd, a pioneer and an original. We couldn’t let him go to the other side of the veil without a proper goodbye. And Kate Mishkin, our producer talks to Steve Patterson on…

1
CHAPTER TEN: The Reunion 38:12

8M ago38:12

38:12

In our season finale, Steve’s sisters roadtrip to his hometown to see him. Their stay in Cherryville and a surprise guest ends up unraveling the goodwill between Steve’s new relatives and his longstanding ones. Todd grapples with his involvement with the family and realizes that decades of John Doe cases haven't necessarily equipped him to handle t…

1
CHAPTER NINE: Finding his Father 26:49

8M ago26:49

26:49

A lot of relatives on Sandi’s side came out of the woodwork after Steve found his biological mother. Some of his long-lost relatives on his maternal side he let in, some he kept at arm’s length. In this episode, Todd goes to a family get-together to spend time with Steve’s half-siblings and learn what they make of finding him after all these years.…

1
Bodybuilders and Cruise Ships 41:50

8M ago41:50

41:50

My experience on a cruise ship and why I don't like cruises!由John Doe Bodybuilding

1
CHAPTER EIGHT: The Trouble Closer to Home 30:48

8M ago30:48

30:48

Soon after Steve started texting with his biological mother, he discovered he had a sister named Amy, a school bus driver in Virginia. At this point, Steve wanted to get to know Amy, who’d grown up under Sandi’s roof. He was curious about her childhood, the road he hadn't taken. But he wasn’t so sure he wanted to know their mother. In this episode,…

1
CHAPTER SEVEN: The Other Missing Boy 30:38

9M ago30:38

30:38

Steve wasn’t the only boy from his birth family to disappear and be presumed dead. When Suzie grew up, she had a son. His name was Michael. One day he went to school, with his Aladdin backpack in hand, and never came home. He was just a first grader. When the the National Center for Missing and Exploited Children pushed to reopen the case, FBI Agen…

1
CHAPTER SIX: The Investigation 30:51

9M ago30:51

30:51

Franklin Floyd had been a wanted man since 1962 when he left town to avoid a kidnapping conviction Bringing him to justice was the work of many investigators. In this episode, we meet FBI Agent Scott Lobb who did what no investigator had done before: he got the wily Floyd to tell the truth. What the FBI Agents discovered would lead him to Sandi’s d…

1
CHAPTER FIVE: The Fugitives 28:33

9M ago28:33

28:33

After Franklin Floyd kidnapped Sandi’s daughter, 6 -year-old Suzie, they left town and never came back. They spent their life on the run, with alias after alias. But they did stay in Forest Park, Georgia for years, long enough for Suzie to graduate from high school with the second highest grades in her class, and earn a scholarship to Georgia Tech.…

1
Wipe the Slate Clean with a Better Approach to Bodybuilding! 33:33

9M ago33:33

33:33

Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!由John Doe Bodybuilding

1
CHAPTER FOUR: The Honda 32:53

9M ago32:53

32:53

When Todd started looking into Steve’s unusual adoption, he was faced with different versions of events. The story Steve's adoptive mother Mary told him and the tale Sandi told don’t line up, except for one detail: the tiny Honda they both remember from the day Sandi left Steve with Mary. For a long time after, Sandi said she searched for her son. …

1
CHAPTER THREE: Sandi 31:37

10M ago31:37

31:37

The answers to what happened to Steve as an infant were only a car ride away. In this episode, Todd visits with Steve’s biological mother Sandi to find out why she let him go. In the 1960s, Sandi fled her overbearing parents the best way she knew how: she married a man she didn’t love at 18, stepping into an unpredictable world. She kept falling fo…

1
Avoid These 10 Gym Mistakes! 56:48

10M ago56:48

56:48

Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!由John Doe Bodybuilding

1
The Benefits of Metabolic Training During TRT 36:24

10M ago36:24

36:24

The big benefits of metabolic training during TRT由John Doe Bodybuilding

1
CHAPTER TWO: An Unusual Adoption 34:26

10M ago34:26

34:26

As a teenager, Steve didn’t dare ask his adoptive parents about his birth family. But once he was middle-aged and grieving the only father he’d ever known, Steve and his girlfriend decided it was time. What his mother told them opened a Pandora’s box of uncomfortable truths and led to a question: Why did a serial killer come up when Steve researche…

1
CHAPTER ONE: The Missing Boys 35:28

10M ago35:28

35:28

Todd Matthews, an amateur sleuth from Tennessee, has an unusual talent: Wielding the power of the Internet to match Jane and John Does with missing people, and helping grieving families find answers. Todd spent decades thinking about one family who had the misfortune of having not just one missing boy, but two. Both had vanished; their bodies never…

1
Introducing: Hello, John Doe 3:08

10M ago3:08

3:08

See omnystudio.com/listener for privacy information.由iHeartPodcasts

1
Stimulate, Don't Annihilate & Intuitive Eating 45:39

11M ago45:39

45:39

Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.由John Doe Bodybuilding

1
Insider Secrets to a Killer Workout 37:25

12M ago37:25

37:25

Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.由John Doe Bodybuilding

1
Engaging in the Process & Gym Tips 43:53

1y ago43:53

43:53

Stop trying to show the world how great you are and become more engaged in your workouts!由John Doe Bodybuilding

1
Who Says High Reps Don't Build Muscle? 37:51

1y ago37:51

37:51

Just some thoughts/experiences on building muscle with high reps in the gym!由John Doe Bodybuilding

1
Checking The Boxes with The Gym and Nutrition 31:49

1+ y ago31:49

31:49

Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?由John Doe Bodybuilding

1
Finding The New 100% In The Gym 43:59

1+ y ago43:59

43:59

Finding your new 100% with the gym, diet, and anabolic steroids!由John Doe Bodybuilding

1
Should I Bulk or Cut? 55:07

1+ y ago55:07

55:07

"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!由John Doe Bodybuilding

1
"If It Fits Your Macros" Diet vs Hardcore Dieting 39:34

1+ y ago39:34

39:34

What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!由John Doe Bodybuilding

1
The Campfire of Life 22:51

1+ y ago22:51

22:51

I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!由John Doe Bodybuilding

1
Update on My Semaglutide Experience and The Value of an Iron Mind 39:41

1+ y ago39:41

39:41

An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym由John Doe Bodybuilding

1
Semaglutide for Fat Loss 53:54

2y ago53:54

53:54

Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivity由John Doe Bodybuilding

1
Bodybuilding: Kitchen Sink Blend Versus Minimalist Approach 54:01

2y ago54:01

54:01

We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!…

1
10 Bodybuilding Fundamentals to Accelerate Your Results! 56:24

2y ago56:24

56:24

A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!由John Doe Bodybuilding

1
The Benefits Of Cruising Between Steroid Blasts 46:27

2y ago46:27

46:27

There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!由John Doe Bodybuilding

1
Bodybuilding and Fatherhood 58:01

2y ago58:01

58:01

My experience as a bodybuilder and father由John Doe Bodybuilding

1
Bodybuilding and The Spoiled Brat Mentality 33:43

2y ago33:43

33:43

Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!由John Doe Bodybuilding

1
Progression During PCT/Cruise Phases of Steroid Cycles 35:27

2y ago35:27

35:27

We have all been there; the dreaded post cycle therapy and/or cruising between anabolic steroid cycles. In this podcast I explain some things that you can change to continue moving forward with progression!由John Doe Bodybuilding

1
Kratom as a Pre-workout/Is Personal Training a Good Job? 27:10

2y ago27:10

27:10

My experience with Kratom as part of my pre-workout regimen and my honest thoughts on personal training for a gym!由John Doe Bodybuilding

1
Natty Life Sucks ft. Fired-up Frank - Part 2 1:49:48

2y ago1:49:48

1:49:48

Continuing on from Natty Life Sucks pt. 1, Fired-up Frank is back as we continue our conversation about the benefits of testosterone replacement therapy, cycle blasts, and bodybuilding!由John Doe Bodybuilding

1
Natty Life Sucks ft. Fired-up Frank - Part 1 37:21

2y ago37:21

37:21

Frank and I discuss the benefits of anabolic steroids, TRT, and why being natty SUCKS!由John Doe Bodybuilding

1
Hitting Key Points in Your Bodybuilding Regimen 27:49

2y ago27:49

27:49

In this episode I speak on the importance of hitting key points in any diet, workout, or steroid cycle regimen. Without covering these points, looking beyond average is near impossible for most people!由John Doe Bodybuilding

1
Bodybuilding Science Versus Aggressive Work Ethic 39:47

2y ago39:47

39:47

In this podcast I discuss my take on bodybuilding "science" versus limited knowledge with superior work ethic. I also talk about my beliefs on the real truth about what Golden era bodybuilders claim versus what they really did, and the differences with exercise selection and what I think is inferior or superior.…

1
The #1 Way to ARM GROWTH! 29:53

2y ago29:53

29:53

The #1 way to ARM GROWTH! - What the so called "experts" aren't telling you about building bigger arms, and why it's not as difficult as it's made out to be!由John Doe Bodybuilding

1
Bodybuilding: Things I'm Glad I Did and Things I Would Have Done Differently 1:02:07

2y ago1:02:07

1:02:07

Bodybuilding reflection: things I'm glad I did and things I would have done differently!由John Doe Bodybuilding

1
BPC-157 & TB500 Peptides for Injury Recovery and The Shotgun Approach to Building Muscle Mass 50:53

2y ago50:53

50:53

update on my TB500 & BPC-157 injury recovery protocol (dosing explained) and the basic shotgun approach to gaining muscle mass explained!由John Doe Bodybuilding

1
Steroid Mid-Cycle Changes 45:40

2y ago45:40

45:40

Sometimes we need to make mid-cycle changes due to something that isn't agreeing with is or throwing us off during our steroid cycle. Just because you need to add something, drop something, or lower something, doesn't mean you aren't committed or disciplined to this lifestyle. You need to be aware and wise enough to recognize the need for mid-cycle…

1
Hardcore Dieting Psychology 101 44:40

2y ago44:40

44:40

The psychology needed to succeed with a hardcore diet and achieve REAL RESULTS!由John Doe Bodybuilding

1
My Results/Experience on the Steroid DHB! 52:45

2+ y ago52:45

52:45

My experience with the steroid DHB, along with my thoughts on SARMS in conjunction with anabolic steroids or as a standalone supplement.由John Doe Bodybuilding

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