最佳Michael Caceres播客 (2025)

THE SIT AND RUN PODCAST WILL CONTINUE ON A NEW PROFILE!!! PLEASE GO FOLLOW THE NEW ONE!!! KEEP THIS PROFILE UPDATED TOO AS I WILL BE STARTING A NEW SHOW SOON!!! THANK YOU FOR THE SUPPORT THE FIVE YEARS AND I'LL SEE YOU ON THE NEW PROFILE!!!由Michael Caceres

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SIT AND RUN #108 - Free Tacos, Free Whiskey 1:01:03

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5y ago1:01:03

1:01:03

Michael talks about being mad that all sports are on hold, getting fat and some bro who lost his wallet.由Michael Caceres

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SIT AND RUN #107 - One Angry MC 58:43

5y ago58:43

58:43

Michael talks about getting an email from the Red Vests, being in sales and James Vandez.由Michael Caceres

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MC's First Poem (Deep Cover beat by Dr. Dre) 0:50

5y ago0:50

0:50

This is what you get when Lobo tells you to let it out.由Michael Caceres

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SIT AND RUN #106 - New Year New Slacks 1:12:42

5y ago1:12:42

1:12:42

Michael talks about why he needs new slacks, Sam Valdez and Jamie Palato's new song "you don't give a" on Soundcloud.由Michael Caceres

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SIT AND RUN #105 - Almost Saved 100 Bucks 1:05:55

5y ago1:05:55

1:05:55

Michael talks about being at peace, losing 100 bucks and the Lakers.由Michael Caceres

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SIT AND RUN #104 - Man in the Kitchen 1:07:21

5y ago1:07:21

1:07:21

Michael talks about being broke, making breakfast and high school football days.由Michael Caceres

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SIT AND RUN #103 - They Whacked Him! 1:05:38

5y ago1:05:38

1:05:38

Michael talks about getting whacked, feeling free and self care.由Michael Caceres

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SIT AND RUN #102 - I'll Text Back Next Month 40:23

5+ y ago40:23

40:23

SIT AND RUN #102 - I'll Text Back Next Month by Michael Caceres由Michael Caceres

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SIT AND RUN 7 - 27 - 19 - Audio Test 1:59

5+ y ago1:59

1:59

Michael talks about posting on YouTube, Ryan Murphy and new projects.由Michael Caceres

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SIT AND RUN #101 - The Real Angels Fan 32:08

5+ y ago32:08

32:08

Michael talks about going to Laughlin, drunk dad speeches and Vivid Hour.由Michael Caceres

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SIT AND RUN #100 - Still Figuring It Out 33:14

5+ y ago33:14

33:14

Michael talks about living the corporate life, having zero confidence and dancing with a 7.由Michael Caceres

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SIT AND RUN #99 - Dem Bums 9:28

6y ago9:28

9:28

SIT AND RUN #99 - Dem Bums by Michael Caceres由Michael Caceres

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SIT AND RUN #98 - Taking Huge Risks 6:59

6y ago6:59

6:59

SIT AND RUN #98 - Taking Huge Risks by Michael Caceres由Michael Caceres

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SIT AND RUN #97 - That Time of the Month 10:56

6y ago10:56

10:56

SIT AND RUN #97 - That Time of the Month by Michael Caceres由Michael Caceres

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SIT AND RUN #96 - According to DJ Quik 6:08

6y ago6:08

6:08

Recorded 3-22-19由Michael Caceres

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SIT AND RUN #95 - Jeff’s Last Name 5:14

6y ago5:14

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SIT AND RUN #95 - Jeff’s Last Name by Michael Caceres由Michael Caceres

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SIT AND RUN #93 - One Blue Sky with a Coffee Please 1:02:11

6+ y ago1:02:11

1:02:11

Michael talks about the Dodgers, texting like a gangster and cold reads the news.由Michael Caceres

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SIT AND RUN #92 - No Regrets Kinda 1:01:21

6+ y ago1:01:21

1:01:21

Michael talks about getting comfortable, true sports fans and Slash.由Michael Caceres

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SIT AND RUN #91 - Lose One Gain Ten Right? 1:01:13

6+ y ago1:01:13

1:01:13

Michael talks about being a female, fasting for three days and having negative energy.由Michael Caceres

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SIT AND RUN #90 - So I'm Sitting There 1:00:40

6+ y ago1:00:40

1:00:40

Michael talks about the poem "Carry On", sitting at the DMV and the NFL preseason.由Michael Caceres

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SIT AND RUN #89 - That Just Happened 42:34

6+ y ago42:34

42:34

Michael talks about the Marines, slow times and reads boring stories from the news.由Michael Caceres

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SIT AND RUN #88 - Doesn't Matter What I Say 1:01:39

6+ y ago1:01:39

1:01:39

Michael talks about sheds in the backyard, Vegas and divorce.由Michael Caceres

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SIT AND RUN #87 - The Buffet 36:55

6+ y ago36:55

36:55

Michael talks about buffet eating techniques, fasting and the Russians.由Michael Caceres

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SIT AND RUN #86 - Classic Check In 25:39

6+ y ago25:39

25:39

Michael talks about general education, the World Cup and Nicholas Duncan.由Michael Caceres

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SIT AND RUN #85 - Does She Want You? 42:00

6+ y ago42:00

42:00

Michael talks about Trump's tweets , duduks and the host.由Michael Caceres

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SIT AND RUN #84 - The Dog Disruption #2 22:33

6+ y ago22:33

22:33

Michael talks about puppies.由Michael Caceres

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Back in the Day #4 - Recorded 5-1-17 5:27

7y ago5:27

5:27

Back in the Day #4 - Recorded 5-1-17 by Michael Caceres由Michael Caceres

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SIT AND RUN #83 - Do Your Thing Brother 32:22

7y ago32:22

32:22

Michael talks about doing his own thing, ER bills and vodka.由Michael Caceres

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SIT AND RUN #82 - Ryan Murphy 1:06:58

7y ago1:06:58

1:06:58

Ryan Murphy is a podcaster and writer. Check out his new podcast You Did It Already Kinda on iTunes and SoundClound.由Michael Caceres

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SIT AND RUN #81 - Well You're Not Gonna 7:18

7y ago7:18

7:18

Michael talks about dealing with your problems, clearing your head and scotch on the rocks.由Michael Caceres

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Back in the Day #3 - Recorded 4-6-17 4:24

7y ago4:24

4:24

Recorded 4-6-17由Michael Caceres

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SIT AND RUN #80 - Yeah Kind Of 28:11

7y ago28:11

28:11

Michael is being positive kind of this week. He apologizes for being too happy.由Michael Caceres

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SIT AND RUN #79 - Check In 14:57

7y ago14:57

14:57

Michael talks about his grandparents, his dad's birthday and the Dodgers.由Michael Caceres

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SIT AND RUN #78 - The Overeaction: Part 2 9:59

7y ago9:59

9:59

Michael was extra scratter brained this week. Enjoy!由Michael Caceres

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SIT AND RUN #78 - The Overreaction: Part 1 8:24

7y ago8:24

8:24

Michael was extra scratter brained this week. Enjoy!由Michael Caceres

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SIT AND RUN #77 - Want a Drink? I'm Rich. 6:17

7y ago6:17

6:17

Michael talks about working out, working overtime and women at bars.由Michael Caceres

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SIT ANR RUN Test 2-27-18 0:39

7y ago0:39

0:39

Audio recorded with an iPhone由Michael Caceres

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SIT AND RUN #76 - The Dude's Ugly Mom 10:47

7y ago10:47

10:47

Michael talks about Valentine's Day, some dude's ugly mom and lent.由Michael Caceres

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SIT AND RUN #75 - Philly 8:46

7y ago8:46

8:46

Michael talks about the Super Bowl, Justin Timberlake and getting his life together.由Michael Caceres

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SIT AND RUN #74 - SMOOTH ERA 2:36

7y ago2:36

2:36

MICHAEL WILL BE A GUEST ON DJ ACE SMOOTH's RADIO SHOW CALLED SMOOTH ERA ON 1-31-18 AT 10 PM! GO TO socialhr.com AND CLICK ON SMOOTH ERA AND CATCH THE SHOW LIVE! THE EPISODE WILL STILL BE ON THE WEBSITE IF YOU CANT MAKE IT. ENJOY! GO CHECK OUT MORE OF DJ ACE SMOOTH's MUSIC - acesmooth.com由Michael Caceres

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SIT AND RUN #73 - The He She 30:26

7y ago30:26

30:26

Michael talks about he shes. Any questions? Email him - michaelstcaceres@gmail.com由Michael Caceres

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SIT AND RUN #72 - The List 1:03:41

7y ago1:03:41

1:03:41

Michael talks about football, the to do list he did not do and being late to mass.由Michael Caceres

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SIT AND RUN #71 - The Dog Disruption 1:06:25

7y ago1:06:25

1:06:25

Michael talks about poetry, the family dogs and country music.由Michael Caceres

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SIT AND RUN #70 - Check In 6:26

7y ago6:26

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SIT AND RUN #70 - Check In by Michael Caceres由Michael Caceres

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SIT AND RUN #69 - The Resolutions 33:30

7y ago33:30

33:30

Michael talks about new year resolutions , poetry and the Cincinnati Bengals.由Michael Caceres

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SIT AND RUN #68 - Armando Caceres 50:45

7y ago50:45

50:45

Armando Caceres is an actor, comedian, writer and musician. He and Michael get together and talk about thier favorite Christmas movies, songs, new projects and answer questions.由Michael Caceres

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SIT AND RUN #67 - Opinions Don't Matter 26:22

7y ago26:22

26:22

Michael talks about Star Wars, eggs, and Tommy Wiseau.由Michael Caceres

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