最佳Say_la播客 (2024)

1
The Key to Lifelong Friendships: Openness and Vulnerability 1:29:32

14d ago1:29:32

1:29:32

In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our ch…

1
The Magic of Self-Love & Supporting Growth in Others 42:45

2M ago42:45

42:45

8ZTlp4yvIvvVOlzWrgtO In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others' growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurit…

1
The Quest For Deeper Friendships with Jewel Hohman 1:15:18

2M ago1:15:18

1:15:18

In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting …

1
Embracing Personal Growth with Compassion & Curiosity with Christina Carlson 52:32

3M ago52:32

52:32

In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life's many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of c…

1
Facing Shame and Embracing Self-Love with Matt Gerlach 1:10:37

3M ago1:10:37

1:10:37

In this episode, I share the mic with Matt Gerlach to dive deep into the journey of overcoming personal shame and nurturing self-love. We discuss the challenges in setting boundaries, handling familial relationships, and addressing imposter syndrome. Together, we explore the impact of societal expectations and the importance of accepting positive f…

1
Developing Your Spiritual Gifts with Emily O'Neal 1:27:33

3M ago1:27:33

1:27:33

In this captivating episode, I'm thrilled to have a deep and insightful conversation with Emily O'Neal, an evidential psychic medium and founder of Blooming Wand. We explore the importance of intentional spiritual connection, the ethics of mediumship, and the evolution of Emily's extrasensory abilities. We also discuss how to trust your intuition a…

1
How Stories Shape Our Lives and Legacies with Andrew Hall 1:01:09

3M ago1:01:09

1:01:09

In this episode, I share the mic with Andrew as we discuss the importance of capturing stories and the intentional paths we carve in our lives to make a positive impact. Andrew shares insights from his ventures, including the creation and growth of his company, No Story Lost. We touch on the value of preserving family stories, the significance of v…

1
How Music Helps Us Heal with Aliza Hava 59:32

4M ago59:32

59:32

In this deeply moving episode of 'Can I Just Say?', I sit down with the incredible Aliza Hava, a singer, songwriter, and activist, whose life journey takes us through the intersections of trauma, healing, and the transformative power of music. Aliza shares her experiences growing up in a violent household, finding solace and purpose in music, and h…

1
Boost Your Confidence Through Fashion with Susan Padron 1:16:21

4M ago1:16:21

1:16:21

In this episode, I share the mic with Susan Padron, an intuitive personal stylist, to discuss the transformative power of fashion in expressing our true selves. Susan opens up about her journey of self-discovery and how it influenced her to exit her career as a teacher to pursue her passion for fashion. We chat about the importance of authenticity,…

1
From Self-Doubt to Self-Worth with Carlo Taormina 1:13:17

4M ago1:13:17

1:13:17

In this vulnerable and insightful episode, I sit down with Carlo Taormina, a motivational speaker and life coach. Carlo courageously shares his transformative journey from battling anxiety and depression to rediscovering his self-worth and uncovering his purpose. We delve into the emotional depths of feeling lost, Carlo's struggles with limiting be…

1
Overcoming Your Inner Critic with Dr. Joy Bracey 1:08:04

4M ago1:08:04

1:08:04

In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transform…

1
The Transformative Power of Words with Kristof Morrow 1:06:46

4M ago1:06:46

1:06:46

In this heartfelt episode, I sit down with Kristof Morrow, an inspiring author and military veteran who has faced immense challenges, including growing up in an abusive environment and living with Tourette's. We delve into Kristof's incredible journey, exploring how his experiences have shaped his unique philosophy of trust and resilience. Kristof …

1
Learning To Challenge Your Beliefs with Larry Camp 59:35

5M ago59:35

59:35

In this enriching episode, I sit down with Larry Camp, the voice behind the 'Nobody Knows Your Story' podcast and the author of 'Nobody Knows; They Just Want You to Think They Do.' Larry opens up about his journey from a strict Mormon upbringing to embracing his love for Hawaiian culture, the heart-wrenching experience of losing his son, and the pr…

1
Empowering the Next Generation to Live Authentically with Emer O’Donnell 1:12:48

5M ago1:12:48

1:12:48

In this episode, I have the pleasure of welcoming Emer O'Donnell, the founder of Teen Reconnect. We dive deep into the crucial topics of identity, connection, and personal growth for young people. Emer shares her mission to empower teens through self-awareness, positive relationships, and mental health support. We discuss the challenges and triumph…

1
Career Satisfaction and the Quest for Fulfillment with Anthony Kuo 1:06:38

5M ago1:06:38

1:06:38

In the quest for career satisfaction, many of us find ourselves at a crossroads, pondering if the path we're on truly aligns with our deepest desires and personal values. This conundrum served as the catalyst for this enlightening conversation I had with my friend and career satisfaction coach, Anthony Kuo. Anthony passionately speaks about his per…

1
The Day I Decided to Stop Feeling Shame (Solo Episode) 5:29

5M ago5:29

5:29

In this quick solo episode, I open up about my struggle with internalized shame and overcoming the anxiety tied to my self-worth. I explore what it would be like to exist confidently without the fear of being disliked and discuss my personal journey of shifting from a high-paying, unfulfilling job to pursuing my passion full-time. Join me as I navi…

1
Integrating Psychology and Spirituality with Dr. Jisunny Fisher 49:03

5M ago49:03

49:03

In this enlightening conversation, I share the mic with Dr. Jisunny Fisher, a licensed psychologist deeply engaged in blending the practices of positive psychology, neuro-linguistic programming, and hypnosis with spirituality. Jisunny opens up about her personal journey, emphasizing the importance of overcoming fear and navigating the path to self-…

1
Reimagining Safety in Our Communities with Matthew Solomon 1:14:21

6M ago1:14:21

1:14:21

In this episode, I share the mic with filmmaker and director Matthew Solomon to discuss his recent documentary, 'Reimagining Safety,' which explores systemic issues in policing and law enforcement in America. Matthew shares his journey from wanting to be a rock star to becoming a filmmaker focused on social justice. The conversation dives deep into…

1
Spiritual Wisdom for The Modern World with Greg Ripley 1:01:07

6M ago1:01:07

1:01:07

During this conversation, Greg Ripley and I delve into how spirituality, especially Taoism, can inform and enrich our lives, guiding us toward a more harmonious relationship with ourselves and the world around us. A central tenet of Greg’s philosophy draws from Taoism's teachings on acceptance and living in the present. He emphasizes the power of r…

1
Why 'We' is the Most Important Word in Leadership with Kyle McDowell 1:10:53

6M ago1:10:53

1:10:53

Ever wondered how a tough moment can lead to incredible personal growth and inspire a whole new approach to leadership? In this episode of Can I Just Say?, I chat with Kyle McDowell, author of 'Begin With We'. Kyle shares the pivotal moments in his career that transformed him as a leader and how those experiences shaped the 10 principles he outline…

1
Reframing Your Thoughts for a Positive Life with Kristen Butler 1:05:26

6M ago1:05:26

1:05:26

Are you ready to unlock a more positive and fulfilling life? In this inspiring episode, I sit down with Kristen Butler, the founder of Power of Positivity, for a transformative conversation on the importance of cultivating a positive mindset. Power of Positivity is a community dedicated to inspiring positive change with a global community of more t…

1
Learn To Love Yourself After Divorce with Leah Marie Mazur 1:02:37

7M ago1:02:37

1:02:37

In this engaging episode, Leah Marie Mazur discusses the importance of establishing a strong sense of self for true joy and inner peace. During our conversation, Leah offers advice on recognizing red flags in relationships, setting boundaries, and the importance of nurturing meaningful connections and support systems during the divorce recovery pro…

1
Understanding Injustice, Creating Change with Rev Brig Feltus 1:45:43

7M ago1:45:43

1:45:43

This insightful discussion delves into personal agency, control, identity, and the profound impact of systemic racism, with a focus on transforming understanding and fostering societal progress. In an enlightening and deeply moving conversation with Rev. Brig Feltus, founder of the Remember Institute, we embark on an exploration of the nuanced and …

1
The Path To Liberated Love with Mark Groves 1:19:28

7M ago1:19:28

1:19:28

Are you ready to transform your relationships and step into your most authentic self? In this profound episode, I share the mic with Mark Groves, founder of Create The Love and host of The Mark Groves Podcast. Join us as we delve into the imperative nature of self-awareness, personal accountability, and transformative growth, inspired by the wisdom…

1
It's Time for a Change - New Name, Same Heart 12:47

7M ago12:47

12:47

✨ I have a BIG announcement. This show, formerly known as Who The F*ck? is now Can I Just Say?. This evolution is a reflection of my growth as both a person and a podcaster. Here's why I made the switch: Finding My Voice: Over the years, I've gained a stronger sense of self through conversations with incredible guests. I wanted the show's name to b…

1
Embracing Life’s Expansion with Walt Thiessen 1:02:38

7M ago1:02:38

1:02:38

If you've ever felt stuck in life, or wondered if there's 'more' out there, this episode is for you! I chat with Walt Thiessen from the LOA Today podcast about how podcasting helped both of us find fulfillment and hope during tough times. We dive into the Law of Attraction, the importance of staying true to yourself, and the unexpected magic that h…

1
The Intersection of True Crime & Healing with David McClam 1:02:04

8M ago1:02:04

1:02:04

Join host of True Crime, Authors & Extraordinary People, David McClam, and I as we discuss our personal journeys of surviving domestic abuse and the healing power of storytelling. David's platform combines his passion for true crime with reading, providing a safe space for others to share their stories of resilience and healing. The episode also to…

1
Foundations of a Healthy Relationship with Nicole Skutelnik 1:05:31

8M ago1:05:31

1:05:31

🎉 Celebrating 100 Episodes: A Candid Look at Love, Growth & Healthy Relationships 🎉 In this milestone episode, my wife Nicole and I dive deep into the lessons we've learned about building a healthy partnership. We discuss: Moving on from unhealthy relationships Discovering your self-worth Communication and conflict resolution Setting healthy bounda…

1
Living Your Spiritual Truth with Roxanne Chaput 1:05:47

8M ago1:05:47

1:05:47

Are you ready to explore the depths of your being and unlock your full potential? 🎙Join me as I share the mic with Roxanne Chaput, a globally recognized luminary, celestial & generational shaman, and creator of Soullular Healing. Our conversation delves into the fascinating intersection of spirituality, science, and personal growth. If you're curio…

1
A Journey of Healing & Transformation with Constantin Morun 1:02:12

8M ago1:02:12

1:02:12

Are you ready to move past surface-level awareness and truly change your life? This episode dives deep into overcoming internal blocks, embracing individuality, healing old wounds, and living with purpose. In this episode, I share the mic with Constantin Morun. Constantin is a Holistic Life Empowerment Mentor & Coach, passionate about personal grow…

1
The Truth About Success with Adam Hergenrother 47:27

9M ago47:27

47:27

🎙️ Is your definition of success causing inner turmoil? Explore the misconceptions that tie success to external factors, and discover the path to true fulfillment within yourself. We'll discuss shifting societal views on success, finding purpose, emotional awareness, and the transformative power of surrender. Ready to let go and embrace your most a…

1
Turning Trauma into Hope and Healing with Amanda Blackwood 1:11:42

9M ago1:11:42

1:11:42

In this honest and impactful episode, I share the mic with Amanda Blackwood, a human trafficking survivor, author, public speaker, and trauma recovery mentor. Amanda shares her experiences from being trafficked, the traumatic aftermath, and her long journey to healing, rebuilding her life, and becoming an influential advocate for others. She also c…

1
Lead with Love, Find Your Purpose, & Live Authentically with Laura Fortgang 55:08

9M ago55:08

55:08

Fed up with a job that drains you? In this conversation, I share the mic with Laura Fortgang, author, speaker and life coach, who will inspire you to lead with love, listen to your heart, and build a life of fulfillment. Whether you're feeling stuck in "golden handcuffs" or facing fears from the past, this episode explores breaking cycles and findi…

1
A Scientist's Journey to Self-love with Leah Elson 1:12:34

9M ago1:12:34

1:12:34

🎙️ In this week’s episode, I share the mic with Leah Elson, a scientist and author of "There Are No Stupid Questions… In Science". You may also know Leah from her popular videos on TikTok and Instagram, where she delivers educational content with a comedic flair to her STEMpire community. Leah has spent the last 5 years as an avid public science co…

1
Face It, You’re An Influencer with Edward Miskie 1:19:08

10M ago1:19:08

1:19:08

🎙️ In this episode, I share the mic with Edward Miskie. Edward is an actor, a singer, songwriter, producer and most recently of his memoir, Cancer, Musical Theatre, & Other Chronic Illnesses. By sharing his story as a survivor of a rare Non-Hodgkin's Lymphoma, Edward seeks to bring to light the truth about what happens to your life during and after…

1
Connection Is What We Crave with Errin Smith 1:11:48

10M ago1:11:48

1:11:48

🎙️ In this episode, I share the mic with Errin Smith. Errin is the founder, producer and host of What We Crave: The Emotional Eating Summit. What We Crave was born from Errin’s desire to understand the root cause of what it is that we are REALLY craving, after 25 years of struggling with emotional eating, food addiction, and "shame fasting". Now, E…

1
Living From A Place Of Love with Troy Hadeed 1:12:09

10M ago1:12:09

1:12:09

🎙️In this episode, I share the mic with Troy Hadeed. Troy is the author of the recently released book, My Name Is Love. Troy has taught yoga internationally for over 15 years, walked coast-to-coast across central America, navigated the world on a ship, spent prolonged periods in silence, and is continuously seeking to make sense of the human experi…

1
Channeling Your Inner Strength with Birgitta Visser 55:29

10M ago55:29

55:29

🎙️In this episode, I share the mic with Birgitta Visser. Birgitta is a light empowerment coach who draws from her myriad life experiences to help others live life according to their own vibrational tune. Birgitta believes that she is simply here to plant a seed; to help unlock one's own true potential into a better understanding of oneself and the …

1
How to Harness Creativity & Embrace Imperfection with Ashton Rodenhiser 1:02:36

11M ago1:02:36

1:02:36

🎙️ In this episode, I share the mic with Ashton Rodenhiser. Ashton is the strategic brain and artistic talent behind Mind’s Eye Creative and her mission is to teach other people how to harness their creativity, embrace imperfection, and capture information in new, powerful, and fun ways. Ashton has live-illustrated over 2500 seminars, lectures, and…

1
Authentic Relating & Effective Connection with Gabe DeRita 1:11:17

11M ago1:11:17

1:11:17

🎙️In this episode, I share the mic with Gabe DeRita. In 2017, Gabe left his "fancy tech job" to travel the world by bicycle, and in the process found his calling in coaching. He now is honored to work full time as a purpose alignment coach & leadership development facilitator. He helps individuals and teams align with what matters, and make effecti…

1
Winning The Battle With Dyslexia with Lois Letchford 1:00:40

11M ago1:00:40

1:00:40

🎙️ In this episode, I share the mic with Lois Letchford. Lois specializes in teaching children who have struggled to learn to read. When Lois Letchford learned her son has been diagnosed with a low IQ at the end of grade one, she refused to give up on his future. Testing showed Nicholas labeled as “learning disabled.” The world of education was qui…

1
What It Really Means To Be Radical with Jose Leal 1:23:17

11M ago1:23:17

1:23:17

🎙️ In this episode, I share the mic with Jose Leal, co-founder of Radical World. After spending years working in corporate America, Jose found himself feeling unfulfilled and yearning for a sense of purpose. Jose emphasizes the importance of reevaluating our current societal norms and working together to change the narrative that we’ve all been con…

1
How Social Connection Impacts Our Brain Health with Dr. Mark Williams 1:09:31

11M ago1:09:31

1:09:31

🎙️In this episode, I share the mic with Dr. Mark Williams, author of The Connected Species. Mark is an internationally recognised neuroscientist, with over 25 years experience conducting behavioral and brain imaging research focusing on our social skills, committed to creating a brain healthy world. Not a typical ‘academic’, Mark comes from a disjo…

1
Exploring Truth Empowered Relationships with Marshall Zweig 1:12:37

12M ago1:12:37

1:12:37

🎙️ In this episode, I share the mic with Marshall Zweig. Marshall is a Featured Life Coach for Ingomu, where he live-streams with a nationwide interactive community, sharing his life-changing Truth-Empowered Relationships: Healing Through Feeling method. Marshall also coaches content moderators challenged by PTSD symptoms through Rebuilding Thought…

1
The Healing Power Of Poetry with Anastasia Lindsey 1:05:11

12M ago1:05:11

1:05:11

🎙️In this episode, I share the mic with Anastasia Lindsey. Anastasia is a poet and author of OCEAN, as well as a holistic healing practitioner seeking to help others understand how expressing emotions through poetry can help us heal. She owns Summer Solace Holistic Healing & Poetry, where she uses different modalities to help others heal including …

1
Learning To Thrive With Bipolar Disorder with Steve Wilson 1:03:15

12M ago1:03:15

1:03:15

🎙️In this episode, I share the mic with Steve Wilson. Steve is a mental health advocate and author of Teetering on a Tightrope: My Bipolar Journey. Steve was an average, fun-loving kid who grew up in a small Ohio town. Unfortunately, one incident changed the course of his life forever. Sexually assaulted at an early age and later diagnosed with bip…

1
Sharing Your Story Can Save Your Life with Erin Rodgers 1:16:08

12M ago1:16:08

1:16:08

🎙️In this episode, I share the mic with Erin Rodgers. Erin is a public speaking & storytelling coach, who is passionate about working with others to help them find their voice and fine-tune their unique stories. Once a self-proclaimed “indoor kid” who struggled to connect with others, when Erin discovered the power of storytelling, she fell in love…

1
Learn How To Communicate With Confidence with Larry Wilson 1:06:35

1y ago1:06:35

1:06:35

Learn How To Communicate With Confidence with Larry Wilson 🎙️ In this episode, I share the mic with Larry Wilson. Larry is an expert Communications Trainer, as well as an Emmy-nominated performer, producer, writer, and 2017 Comedy Magician of the Year, who synthesized my long history in show business and insatiable desire to connect more meaningful…

1
Lessons in Personal Growth & Accountability with Nick Hutchison 52:40

1y ago52:40

52:40

🎙️ In this episode, I share the mic with Nick Hutchison. Nick Hutchison is the author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn and founder of BookThinkers, a digital marketing agency dedicated to helping authors and readers fulfill their potential in the personal development space. In just over…

1
Create Connection Through Effective Storytelling with Richard Rosser 1:06:49

1y ago1:06:49

1:06:49

🎙️ In this episode, I share the mic with Richard Rosser. Richard is an author, filmmaker and master storyteller who has honed his craft on popular TV shows, including Grey's Anatomy, Chicago Med, This Is Us, MacGyver and 24. Beyond television, Richard has also written award winning books lectured at many acclaimed universities and his most recently…

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