最佳Hypothyroidism播客 (2024)

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122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix It 20:09

1d ago20:09

20:09

Are you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting…

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178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism 21:23

8d ago21:23

21:23

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s. Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture. Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight …

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121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE 20:08

8d ago20:08

20:08

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s. In this episode: The Autumn Slide – Why it affects so many of us each fall. S-L-I-D-E Explained – How seasonal c…

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120 // Using a planner for better health 20:43

15d ago20:43

20:43

Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why no…

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119 // Balancing Sweet Treats and Autoimmune Health 18:57

22d ago18:57

18:57

Wondering how to enjoy holiday treats without compromising your Hashimoto’s health? No need to go full restriction mode—we want to enjoy life, right? Let's talk about how to have fun and stay healthy. Let's continue this conversation in our brand-new community on Skool. It's a fantastic place to connect without the ad bombardment of other platforms…

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177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher 48:09

22d ago48:09

48:09

In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right angle and take the right approach. These cases are people that may be just like you. Tune in to …

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118 // Join Us on Skool: Your New Hub for Hashimoto’s Wellness 20:55

29d ago20:55

20:55

Big Announcement: Health with Hashimoto’s is moving to a new platform—Skool! Skool makes it easy to focus on what really matters—your health. This space is designed just for us—free from the distractions of social media and full of real, supportive connections with others who understand what it’s like to live with Hashimoto’s. With user-friendly fe…

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117 // Introducing the MindBody GLP-1 System 21:04

1M ago21:04

21:04

Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cr…

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176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith 49:49

1M ago49:49

49:49

What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle? Jump to the FULL SHOW NOTES HERE for all the links The Case: Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well. She feels like she’s doing everything right: eating well, working out, and taking supplements, yet nothing is…

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116 // Natural GLP-1 Activation with Jenny Crane 19:25

1M ago19:25

19:25

Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones…

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115 // How to Naturally Raise Your GLP-1 Levels 25:16

2M ago25:16

25:16

This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help …

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175 Perimenopause and Hashimoto’s + My Personal Hormone Journey 34:04

2M ago34:04

34:04

Unexplained Weight Gain? What You Need to Know About Perimenopause and Menopause Jump to the FULL SHOW NOTES HERE for all the links One of the most common things I hear from women, especially those in their late 30s and 40s, is that they suddenly experience weight gain, brain fog, and fatigue. These symptoms often seem to appear out of nowhere, and…

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114 // Struggling with Weight Loss? Why GLP-1 May Not Be the Answer 22:47

2M ago22:47

22:47

Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think! Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was…

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113 // Unlocking the Autoimmune Protocol Diet: A Path to Healing 20:08

2M ago20:08

20:08

Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practi…

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174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles 46:54

2M ago46:54

46:54

How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In. Jump to the FULL SHOW NOTES HERE for all the links The Case: Juliette is my healthy, happy 3 year old daughter. One morning, I discovered that what I thought was a little pimple at the nape of her neck was actually a tick. Juliette…

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112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’s 20:06

2M ago20:06

20:06

Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health ins…

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111 // The Magic of an Introvert Retreat 19:45

3M ago19:45

19:45

Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…

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173 Secrets to Beating Brain Fog with Hashimoto's and Thyroid issues with Michael Antonelli 49:30

3M ago49:30

49:30

Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’s Jump to the FULL SHOW NOTES HERE Brain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off) The Case: Donna has Hashimoto’s and hypothyroidism and is experiencing persistent brain fog and extreme fatigue. Despite making diet changes and man…

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110 // Managing Autoimmune Health with Tiny Habits 10:55

3M ago10:55

10:55

Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines. In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but might…

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109 // Tech Meets Wellness: CalmiGo for Hashimoto's 12:05

3M ago12:05

12:05

Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to …

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108 // Navigating Hashimoto's: Should You Go Gluten-Free? 9:42

3M ago9:42

9:42

Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you? I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can poten…

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107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell You 9:20

4M ago9:20

9:20

Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it c…

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106 // Hashimoto's and Supplements: A Quick Guide 9:54

4M ago9:54

9:54

Hashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator to mineral superstars like zinc and selenium to the powerhouses of omega-3s and probiotics, I'm spilling the tea on which ones can truly make a difference. Let's dive in and discover the supp…

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105 // 5 Quick Energy Boosters to Beat Hashimoto's Fatigue 10:06

4M ago10:06

10:06

Are you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming. But the good news is, there are practical steps you can take to boost your energy levels and reclaim your life. Today, I'm sharing five reasons why your energy might be low (that have nothing t…

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104 // Why do I still struggle so much with my energy? 8:25

4M ago8:25

8:25

Answering this question today: I’m on medication but still have chronic fatigue. Doctors say my labs look amazing. No other causes are found. Why do I still struggle so much with my energy? JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of t…

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172 Solving the SIBO Mystery in Hashimoto's Patients 23:36

4M ago23:36

23:36

ANNOUNCEMENT: We'll be taking a break from the podcast for the month of August and be back with more amazing content in September. Enjoy the rest of your summer! Catchup on past episode here: https://innatopiler.com/podcast/ Inna Topiler Reveals the Root Causes of SIBO in Hashimoto’s Patients and How to Address Them Jump to the FULL SHOW NOTES HERE…

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103 // Thyroid Labs to Check 9:15

4M ago9:15

9:15

What thyroid labs do you need to check if you have Hashimoto's? What do TSH, free T3, free T4, and reverse T3 really mean for you and your thyroid. If you've ever felt lost in the numbers game of thyroid health, this episode is for you. Remember, you're the CEO of your own health, and I'm here to make sure you have all the info you need to make the…

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102 // What is root cause medicine in Hashimoto's? 8:13

5M ago8:13

8:13

If you see a bunch of rubber ducks in a stream, you can scoop them one at a time or you can find the source and stop them from being dumped into the stream. In this episode of Health with Hashimoto's, I use this analogy to explain root cause medicine for Hashimoto's. Discover how to stop managing just the symptoms and start addressing the underlyin…

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171 From Overwhelmed to Energized: Hashimoto’s Transformation with Beth Mosher 43:31

5M ago43:31

43:31

It Feels Like You’re Handling Stress but Your Body Tells a Different Story Jump to the FULL SHOW NOTES HERE: The Case: Judy is a super busy mom successfully juggling family and her career on Wall Street Suddenly she started to feel tired all the time. When time off didn’t help, a doctor diagnosed her with Hashimoto’s. Doctors told her to take medic…

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101 // What does Hashimoto's feel like? 19:59

5M ago19:59

19:59

Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episode, we're diving into the most common symptoms and some of the lesser-known ones to paint a clearer picture. Two Letters For loved ones (from VeryWellHealth) Hashimoto's is the villain (from ?? via Red…

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100 // Top 10 Most Popular Episodes from the First 100 20:20

5M ago20:20

20:20

In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you an action step for each in the top ten. When I started this podcasting journey almost two years ago, I was thrilled to release episode one. Hitting episode 10 felt monumental, and now, here we are at…

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170 [Ask Inna] Why Your Thyroid Medication May Not Be Working and What To Do About It 25:48

5M ago25:48

25:48

Hashimoto’s and Hypothyroid Questions Answered by Expert, Inna Topiler Jump to the FULL SHOW NOTES HERE: Common Questions about Hypothyroidism & Hashimoto's As an expert in hypothyroidism and Hashimoto’s, I get a lot of questions (especially on Instagram). So, every once in a while, I like to dedicate an episode to answering these questions. In thi…

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099 // 20 Quick Health Tips for a Busy Summer 21:52

5M ago21:52

21:52

I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these quick and easy tips will help you stay energized and healthy all summer long. Let's explore 20 simple strategies that take less than 10 minutes each and will help you support your health with Hashimoto’…

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The Connection Cure by Julia Hotz: A Book Review Bonus Episode 12:29

6M ago12:29

12:29

Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, this book is a game-changer. ⭐️⭐️⭐️⭐️⭐️ The subtitle says it all: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. This isn't your typical health book; it's a refreshing take on h…

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098 // From Stuck to Unstoppable 19:49

6M ago19:49

19:49

In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - taking action! With endless courses and info at our fingertips, it’s easy to feel overwhelmed and stuck. But fear not! Episode 98 is here to guide you through actionable steps to improve your health, ev…

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169 Anti-aging with Hashimoto's: What’s Safe and What to Avoid 22:41

6M ago22:41

22:41

How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-Up Jump to the FULL SHOW NOTES HERE: Anti-Wrinkle and Anti-Aging Options for Hashimoto’s I’ve received countless questions about safe and effective anti-aging techniques for those of us with Hashimoto’s. I know firsthand how frustrating it can be to navigate these concerns. …

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097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now 19:40

6M ago19:40

19:40

Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podca…

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096 // Should I go gluten-free if I have Hashimoto's? 20:24

6M ago20:24

20:24

Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've googled it or read about the connection between gluten and thyroid issues, you might be wondering, do I need to give up gluten if I have thyroid problems? In this episode, we will explore that que…

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168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small 45:46

6M ago45:46

45:46

Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up? Jump to the FULL SHOW NOTES HERE: The Case: Name: ME! Today I solve my own health mystery… I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyes I tried Hair Print and at first, I loved it, but after a while, my hair became very dry How could I …

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095 // How Esther Avoided a Hashimoto's Flare Up 21:15

6M ago21:15

21:15

This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years. JOIN THE COMMUNITY Unlock your wellness journey with the free Health w…

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094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3 22:03

7M ago22:03

22:03

In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog f…

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167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech) 57:53

7M ago57:53

57:53

Jump to the complete episode #167 show notes HERE. The Case: Beth had Hashimoto’s and has been dealing with weight gain and digestive issues. She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication…

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093 // Hashimoto's is Not Your Fault 18:52

7M ago18:52

18:52

Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's commun…

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092 // 5 Types of Stress &1 Thing to Do 20:27

7M ago20:27

20:27

There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Disc…

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166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle 43:20

7M ago43:20

43:20

Jump to the complete show notes here: https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/ The Case: Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issues She joined my Thyroid Mystery Solved program to get to the bottom of these symptoms We worked on her …

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091 // Use this routine to lower your cortisol and improve healing 21:03

7M ago21:03

21:03

Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways y…

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090 // Shadiness in the Supplement Industry 19:50

8M ago19:50

19:50

Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there is some shadiness in the supplement industry. Thankfully, there is an alternative to Amazon. Fullscript is full of high-quality supplements. Links: Fullscript: https://us.fullscript.com/welcome/eyunk…

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165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte 50:15

8M ago50:15

50:15

Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it. But please don’t worry, I would never tell you something that may seem negative if there was not a solution. While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS that…

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089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap. 18:43

8M ago18:43

18:43

What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimot…

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088 // Improve Your Health Today with These 5 Simple Foundations of Health 20:12

8M ago20:12

20:12

Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health! Find this episode written in a blog format on my website: https://health…

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