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From the Iowa based law firm that you want on your side, Gourley, Rehkemper & Lindholm PLC, we present GRL Raw. A podcast that presents the art of practicing law in a different light. Educational, practical, relevant, entertaining, and at times, raw. Join the GRL team as we discuss recent developments and applications of Iowa law while simultaneously providing a behind-the-scenes look into the culture, character, and passion of GRL Law Team.
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一個集結女力、支持女力夢想的訪談頻道。節目將邀請無論來自什麼地方、什麼背景、什麼行業的女力代表，分享那些在光鮮亮麗成就背後，不為人知的努力付出、勇敢堅持的故事。讓我們一起分享女力精神! Together empowering women! 搜尋節目Instagram認識更多女力 @grlpwrtalks 或前往節目官網 https://www.grlpwrtalks.com Powered by Firstory Hosting
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Welcome to Girl Power, where amazing things happen. Hablar de feminismo, ser norteña y no morir en el intento
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Podcast by Nadia Asencio
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Join us weekly digging into topics on sisterhood, relationships, mental and spiritual health, business and more!
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The ladies need a place to speak and this is the platform for it. This podcast tackles anything in girl talk. There will be relationships, sex, men, women, mess, and stress. Hosted by Charlie & Deme.
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This show is designed to discuss topics of how women are surviving in today’s society! From Societal pressures, dating, to health and wellness tips and words of encouragement! GRLAA is the perfect podcast for us ladies to come and VENT and get back to living in this chaotic, beautiful, sometimes crazy world! Oh and fellas, you’re invited too..
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G.R.L Talk is a show that will cover our experiences. From awkward friendships, travel, dating, finances, and the many challenges of adulting, we’ve got you covered! Join us as we come together and discuss the challenges we must face together featuring Nisha, Jimia, & Lisa as we recognize we aren’t that much different. Cover art photo provided by @jeremyforlife Support this podcast: https://podcasters.spotify.com/pod/show/GRLTalk/support
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3 Gen Blk Grl explores various topics around social justices from the perspective of 3 generations of strong Black women. Cover art photo provided by HUST WILSON on Unsplash: https://unsplash.com/@hustwilson
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照顧好自己並不會因此變得自大、自戀、自傲 而是會更有自尊、自信的活著 當我們能夠好好照顧自己 我們就不會習慣大量向外界渴求、抓取 甚至以照顧他人之名，行索取之實 當學會照顧好自己 我們跟外界的關係就會自然達到一個平衡、健康的狀態 而當妳的狀態穩定了， 妳甚至不用多做什麼、多說什麼 光是妳的存在、妳所散發出來的能量場 就是帶給這世界、給周遭的人 最大的祝福和幫助了 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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In this episode of Do’s and Don’ts, Colin “Dope Yoda” Murphy reveals his jaw-dropping story of being scammed early in his GRL career. What started as a seemingly normal morning quickly spiraled into chaos when he received an urgent email scam from his boss, Corey. What happened next? A wild chase for Apple gift cards, a scammer on the line, and Col…
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『你無法讓河流聽命於你，而是必須臣服於它的水流，借用它的力量為你所用』 『靠伏首稱臣來控制它？根本沒道理呀』 『萬物並非皆有道理，也不一定都要有道理。你的聰明才智讓你成就傲人，但僅止於此，臣服吧 Steven，放下你的自我，力量就會油然而生。』 如果你現在生活中或工作上也有一道非常棘手的難題 你嘗試過了各種方法、找了無數導師詢問 卻還是無解 說不定 你可以試試古一法師建議 透過臣服， 順著生命之流燃起天然力量 答案就會自然浮現 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting…
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透過學習音樂的過程中，不斷練習失敗 再從失敗裡慢慢累積小成功 最後習得一項樂器 這樣反覆經歷失敗的鍛鍊 在後來長大出社會 面對現實中無可避免的挫折和創業挫敗等等 將會內化成為一顆強大的定心丸 因為你知道 這些失敗都只是引導你走向最終成功的過程而已 你要做的 就是繼續積累、往前 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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In this compelling Part 2, Colin Murphy and Lacie Nevin dive back into the Iowa CBD industry, exploring its unique challenges and triumphs. Lacie, a pioneering force in the field, delves into the regulatory twists and turns that continue to shape Iowa's hemp market. She reveals insider perspectives on the power struggles, shifting policies, and ong…
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會不會我們一直『以為』的換位思考 其實還是建構在主觀視角之下的呢？ 當我們真正願意放下所有的預設和先入為主 敞開心房聆聽、感受、理解對方時 一場觸及靈魂深處的換位體驗才得以真正開啟 而生命中最大的幸福感來源之一 就是來自和身邊親密人際關係間的互動 擁抱自己的脆弱、接受對方的真實樣貌 我們永遠無法改變別人 但我們能改變自己對一個人的看法 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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Today, Colin Murphy welcomes Lacie Navin, a true trailblazer in the CBD industry in Iowa and the owner of multiple SunMed stores. Lacie dives into her unique journey, sharing how she launched Iowa's first CBD store in early 2019 and faced intense legal challenges, including felony charges and business shutdowns. Her story showcases resilience, grit…
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妳要先相信才能看見 先堅持住自己的信念 用行動持續支撐 最後就會在現實裡看見心中的夢田 川涌果園：https://www.carryongarden.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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今天要來跟大家分享一個相當實用的 能幫助你在工作上和生活上更輕鬆、順暢達到平衡的 更適合現代人的另外三種管理法： 一、能量 / 精力管理（意識重心管理） 其實每個人都會有自己 最適合什麼工作在什麼時段做的最輕省天然生理時段 所以大家就可以自行去『實驗』一下 如果你覺得現在做的某一項任務很卡 或許移動到別的時段進行就會忽然撥雲見日般的順暢許多唷！ 二、空間 / 場景管理 適合同時有很多種不同類別的工作任務的朋友 如果你跟我一樣熱衷於體驗、探索生命的無限可能性 或純粹你有多重工作的生活需求 都很推薦你嘗試看看這個空間管理法唷 三、行事曆管理（空隙管理） 我們透過把一項工作任都確實、且清晰辨識的方式 寫在行事曆上後 你就可以省掉超多的腦力去記憶 行事曆的呈現方式也是有很多優化的空間 大家不妨可以去…
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重大事件不見得是壞事 反而很可能是蛻變的裂口 所以不要害怕改變 唯有忠於內心真實的感受、靈魂的熾熱 才能在靈魂更大視野的維度去綻放生命最燦爛的美 活出最有生命力的自己 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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Bobby Rehkemper teams up with Angela Campbell, a seasoned trial lawyer, to tackle the pressing issue of phone privacy. They dive deep into the legal landscape surrounding phone unlocking, the power of search warrants, and the looming threat of hacking. Bobby and Angela dissect critical questions, such as whether police can force you to unlock your …
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今天要來跟大家分享關於一帖可以瞬間 翻轉你對生命的煩躁感、枯燥感、疲乏感、苦悶感的良藥， 這帖良藥就是 — 創作！！ 透過角色扮演、身份再創造 讓自己由腦到靈魂都栩栩如生的彷彿換了一個人 你將打開前所未有的視角和洞見 甚至啊 你本來看很不順眼的那些人 居然會因此變可愛起來了！ 一起來實際捲起袖子實驗看看 歡迎留言或來信跟我分享你的實驗好玩體驗！ 信箱：girlpowertalk2022@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting…
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In this gripping episode of “GRL Law’s Victory Vault,” host Grant Gangestad sits down with Colin Murphy, a seasoned GRL Law attorney. They dive into a high-stakes legal battle that could have led to a financial catastrophe if mishandled. Colin outlines the intense struggle against harsh fines and penalties, showcasing strategic maneuvers and expert…
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歷經膝蓋不明原因受傷、坐了好幾年的輪椅 一度以為再也無法正常行走、生活 後來透過健身 居然慢慢恢復到了以前的生活品質！ 溫蒂親身見證了健身的神奇功效 加上自身過去五花八門的不健康減肥法 最後造就她成為了一名專業度十足、又富有溫度的健身/體態養成教練 並且已經陪伴過無數位渴望改變的人們度過健身的過度期成長痛 用健康的方式，達到自己的理想身材、綻放自信樣貌 溫蒂的IG : https://www.instagram.com/wendy_fit_life/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting…
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In this thought-provoking episode of Law ‘Splaining, host Bobby Rehkemper tackles a crucial legal issue: Can the government, under the 2nd Amendment, prevent individuals who are under a no-contact order for domestic abuse from possessing firearms? Bobby dives into an in-depth exploration of this topic. He examines how constitutional rights intersec…
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三把核心觀念鑰匙的疏通，將解鎖你人生卡關的諸多複雜癥結： 鑰匙一、有時倒退才是唯一解方 倒退的意義：用第三視角看世界， 本來再困難、再複雜的問題 ＆ 挑戰會瞬間解碼， 有點像駭客任務忽然看懂程式碼的運作一樣， 你會感到前所未有的清晰， 而解答就會在如此透徹的狀態下自然浮現。 鑰匙二、勇敢面對過去的未完成的遺憾 你最大的恐懼是什麼呢？ 如果到生命結束的那一天都仍未去做，會感到遺憾嗎？ 鑰匙三、不執著於勝負，全心投入的『玩』 破解：『根本不必贏就能找到，只要隨意玩，到處找』 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting…
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關於晚婚晚生的迷思 其實源頭還是在於是否有充分的瞭解自己、愛自己 以及療癒自己 才是順產的關鍵 跟年齡真的無關 生產的痛 是來自於知識的缺乏 和尚未療癒的內在 當我們把傷疤轉化成生命養分 我們將生長出全新的靈魂韌性 大象的IG：https://www.instagram.com/loveelephant924/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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In this gripping episode of "Dos & Don'ts," host Bobby Rehkemper teams up with trial lawyer Angela Campbell to unravel the complexities of the False Claims Act. Bobby starts by presenting a chilling Reddit question from a user who, after helping convict a fraudulent lab company, now fears retaliation from the implicated doctor. This scenario sets t…
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當我們時時刻刻去細微覺察自己的每一個起心動念 讓其盡可能的安穩在一個正道上 你將獲得無與倫比的平靜和內在力量。 『改變，從領導者的心開始。』 外境來自心境的投射 過度批判的意念將擾亂你看清事物的本質 進而讓困難和問題無限擴大 唯有收斂回一顆平靜的心 才能一心不亂、心思清明的不被雜念羈絆 自然也沒有辦不成的事 這是一種高度自由的境界。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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In this compelling episode of The Straight Dope, host Colin Murphy, also known as the Dope Yoda, is thrilled to welcome Carl Olsen, the Dope Godfather. Together, they delve into the intricate world of religious exemptions and cannabis regulation. They cut through the complexities of Iowa’s approach to the religious use of controlled substances. Mor…
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用堅定的信念導航 好好活在自己的世界 專注於做自己喜歡、熱愛的事 宇宙就會自動為你送上你需要的一切禮物、貴人和資源 開展出專屬於你獨一無二的生命道路 創造此生使命落實的最佳路徑 依柔的IG : https://www.instagram.com/kidadultzoe/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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GRL VICTORY VAULT: DEFENDING THE ACCUSED AGAINST DECADES-OLD CHILD SEXUAL ASSAULT ALLEGATIONS
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In this compelling episode of "GRL Law’s Victory Vault," host Grant Granestad is joined by seasoned attorney Scott Michels as they thoroughly explore the high-stakes world of defending a client against child sexual assault allegations nearly two decades after the alleged incident. Throughout the episode, they delve into the complexities of a case w…
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成長痛的劑量需要我們時時刻刻保持覺察的去調配， 千萬別因為一時的急促、壓力過載， 而本末倒置、喪失了生命的活力和天然喜悅感。 「教練，是幫助人們，透過覺察與心智的啟發， 在身心靈平衡愉悅的狀態下，產生內在動力， 進而創造高績效結果的方法。」 讓我們一起練習在成長的過程中 身心靈可以平衡又喜悅😌 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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把貌似該領域平凡無奇的觀念、常識， 放置在跨領域分享 竟然會綻放出獨特的花朵！ 每個人都有自己此身獨特的生命道路 有時看起來像是困境的挑戰跟困境 其實蘊藏著老天爺為妳此生量身克制的禮物 妳準備好要揭開、承接這份禮物了嗎？ 依柔的IG : https://www.instagram.com/kidadultzoe/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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In this episode of Law ‘Splaining, host Bobby Rehkemper tackles a pressing and controversial question: Can states compel social media platforms to more fairly balance the information that appears in people’s feeds? Dive into the legal limits on social media as Bobby explores the complexities of this issue, breaking down the recent Supreme Court cas…
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說話的「表情、肢體和語氣」其實遠比說話的「內容」， 還佔有更多的傳遞訊息比重 ; 練習對外的形象呈現 並不是一種討好， 而是一種對他人的貼心展現， 更是對自己的自愛防護， 它會讓妳未來在職場上、關係中 更游刃有餘的悠遊自在＆和諧 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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用陰陽的方式看待咖啡？ 參數再對， 都比不過用心、用善的意念萃取出的一杯充滿愛的咖啡 創業是另一個高強度人間修行場 如何在現實和理想中找到一個能夠共存、共融的平衡？ 如何在堅持和妥協、分析和直覺中判斷出當下的最適解？ 放下過度控制， 用信念定錨大方向， 剩下的就讓團隊像有機生物體般的自由生長吧～ 練習臣服， 相信背後有一個更大的智慧在引領 放鬆後，一切就會慢慢順流起來 白光的IG : https://www.instagram.com/whitelightcoffee/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting…
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溝通幾乎是每個人日常不可避免的家常便飯 如何聰明又不失誠懇的對話 才能讓妳人生日後的全方位關係、甚至是職涯發展帶來巨大的影響呢？ 究竟怎麼樣的說話方式可以讓人感受到舒服、被理解， 同時又清楚的接收到妳想傳遞的訊息？ 這集來跟妳聊聊關於溝通的藝術～ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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生命是一場遊樂園 如何有意識的覺察到自己其實才是手拿遙控器的主事者？ 跳脫限制和命定的框架 用愛和柔軟作為基底 成為自己最有力量的光 白光咖啡：https://www.instagram.com/whitelightcoffee/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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Congress has passed a law that requires TickTok to divest itself of Chinese ownership or be banned within the United States. Is TickTok a foreign controlled weapon for social espionage or merely a platform for the free exercise of speech and expression? Are there legitimate concerns? What are the constitutional implications? How does the First Amen…
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妳曾被焦慮纏身而停不下來嗎？ 生活和工作間的平衡永遠是每個人生命中的一大課題 如何在吸取焦慮帶來的益處的同時， 不過猶不及的演變成身心疾病 是我們可以開始有意識覺察和練習的方向 這一集跟大家分享迪士尼皮克斯動畫不久前剛上映的新電影 －腦筋急轉彎2 希望可以陪伴大家在探索情緒的歷程中 找到跟每一種和情緒和平共處的方式 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments Powered by Firstory Hosting
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There was so much to cover with Carl Olsen that we split this episode into two parts! And now that there is an approved secular use for marijuana in Iowa under the medical cannabidiol act, Iowa Code chapter 124, can the State still deny his right to consume THC for religious purposes? I expect the newly enacted Iowa Religious Freedom Restoration Ac…
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We are not going to ruin the surprise effect of this episode of Dos and Don’ts by putting any of it in the description. We will just say, Meggan Guns was warmed up in her last episode, so we decided to turn up the heat. She wants to be the next Dallas County Attorney. Can she answer the tough questions? Here is a hint about this episode. It involve…
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Is there a First Amendment defense to importing 20 tons of marijuana for religious use? Join a fascinating discussion with Carl Olsen as he takes viewers on a nearly 50-year, pioneering journey of defending his constitutional right to consume sacramental cannabis as a member of the Ethiopian Zion Coptic Church. I consider him the foremost expert on…
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In this episode of GRL’s Victory Vault, we delve into a remarkable case where justice prevailed in the face of gross negligence by an employer. We speak with GRL partner Cory Gourley about a harrowing mining accident that resulted in the tragic death of the client's son. The son's employer's egregious negligent conduct was so pronounced that the ju…
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We have been saying it for over a year now. Eat your damn crust! After the Iowa Supreme Court case at the center of this episode we can now add to that advice. If you don’t want Big Brother getting your DNA clearing your table and straw from the Iowa famous Pizza Ranch restaurant. The ultimate question we dive into on this episode of Law Splaining …
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We finally tricked a prosecutor into appearing on GRL Raw! Current Assistant Polk County Attorney and candidate for Dallas County Attorney, Meggan Guns faces the firing squad on another riveting episode of Dos and Don’ts. Do prosecutors have to consider the financial costs associated with a prosecution? Do they strike deals because it might be too …
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In this episode of GRL’s Victory Vault, we shed light on a case where justice was not only served for a young client but also held a school district accountable for its own failures. We speak with GRL partner Bobby Rehkemper about a case that started with a tragic incident: the sexual assault of a special education student by another student within…
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Jill Zwagerman was warmed up with the softball in our last episode, so we crank up the difficulty level on this Dos and Don’ts. This one involves disabilities, a Furry, a pupachino and a naughty customer. What is an employer required to do to protect its people from unruly customers? Are Furry’s a “protected class?” What is a “protected class”? Jil…
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You comment on your Mayor’s Facebook page about how he is doing a terrible job. Your comment gets deleted. You comment again. It gets deleted. You go to comment again. You are blocked! The First Amendment to the United States Constitution guarantees citizens the right to speak their mind, dissent against the government and express their opinions. I…
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GRL Raw takes Dos and Don’ts to an entirely new level this season with guest appearances from local lawyers who have a special set of skills on the topics of discussion. We kick it off with Jill Zwagerman of who specializes in Employment Discrimination cases; think Sexual Harassment. We sit Jill down, throw a few drinks down her throat and hit her …
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On this episode of the Straight Dope, Colin’s guest, Andrew Mertens, Executive Director of the Iowa Association for Justice, discusses the latest developments in the gambling controversy that rocked the University of Iowa and Iowa State athletic departments last fall. What technology did the state’s Division of Criminal Investigation use to target …
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In this episode, we crack open GRL’s Victory Vault to shine some light on a case where not only did GRL Law get a great result for a client but were also able to dole out some justice to a prosecutor. We sit down with GRL partner Matt Lindholm to explain how a rather routine Operating While Intoxicated charge took an unexpected turn when Matt’s tho…
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Lawsplaining is where GRL Raw breaks down fancified legal mumbojumbo over beers and explains it so that all may understand. On this very first episode we tackle the hot-off-the-press United States Supreme Court decision involving the Trump Ballot Ballyhoo. Can a State keep a presidential candidate off of their ballot? What was their theory that lea…
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Welcome to the Straight Dope where Colin Murphy dishes the plain truth on all things vice in Iowa. In this episode, Colin chats with Bobby Rehkemper about consumable hemp products. Want to know how to tell what is legal to possess and consume? And what will get you arrested? Gummies, vapes and mushroom products are covered. Colin also reviews Iowa …
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GRL finally reveals their secrets of drunk driving defense in Iowa. The most experienced, aggressive, and successful Iowa law firm for drunk driving defense pulls back the curtain on operating while intoxicated investigations. GRL Raw is closing out 2023 with a bang. In the final episode of 2023, Bobby and Donut discuss the top ways that otherwise …
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Some call it nonconsensual pornography others call it revenge porn. Regardless of the label, nonconsensual sharing or dissemination of intimate sexual photographs and videos causes immediate and long-term harm to the person whose trust and confidence is betrayed. Offenders may look at it as simply getting even for a broken heart, but the trail of d…
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Eat your damn crust! How did the suspected Long Island serial killer Rex Huerman’s disregard of this advice likely forever alter his living arrangements? We could not have asked for a better current event to discuss the Three T’s – Trash, Trespass, and Telephones. Bobby and Donut use the Long Island serial killer investigation as a springboard for …
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We interrupt our normally scheduled podcast to highlight the women at the core of GRL. They are our backbone. They are what makes GRL such a special place to serve those whom we are privileged to represent and call clients. Without them, we would be floundering and ineffective. Their loyalty, buy-in, and self-sacrifice for the betterment of our Tea…
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Slumlords are often thought to prey on the socioeconomically disadvantaged residents of the inner cities. While this is undoubtedly true, college kids are similarly vulnerable to being victimized by the profiteering of irresponsible landlords. Bobby and Donut kick this episode off by diving into the rubble of the Disaster in Davenport, where a land…
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