My client Beth W. is diagnosed with MS for 17 years now. She works out 3-4 times a week - cardio and weights. She is in much better shape than most of my healthy clients. Listen to her in this Episode, how she is dealing with the diagnoses, how it changed her life and her habits and how the way she is working out interferes with her MS.…

Watching my clients as their Personal Trainer using injections for weight loss...由Conny Gyura

What is Biohacking? What does Longevity mean? Do your own Biohack !由Conny Gyura

- a Podcast to help you to make a Decision about Ozempic as a Weight Loss Drug - a Podcast to show you how to handle your Body when YOU decided to use Ozempic for Weight Loss由Conny Gyura

How do YOU choose your Gym?由Conny Gyura

Essential tips to avoid the biggest mistakes BEFORE you sign up for a membership. They will save you money, a lot of headaches and anger.由Conny Gyura

You wanna keep your parents and grand parents healthy so they do not have to go in assistant living? And YOU neither? Tune in and listen to my interview!由Conny Gyura

- when my car dealership was lying to me this week about maintenance (Rick Case Fiat, Weston) and I exploded - ways for you to calm yourself down and myself too由Conny Gyura

Exercising while Pregnant, my guest is Harumi Tanamachi - 2 weeks before giving birth.由Conny Gyura

I am thinking as a Personal Trainer: how many women do have this problem? Today,....right now...由Conny Gyura

Open your eyes and see the reality how the food and the pharmaceutical industry is working!由Conny Gyura

I exploded on record about Roe vs Wade Decision!由Conny Gyura

the four corners of your health portfolio square... learn to optimize and watch the advantages like weight loss, mental strength etc. coming true.由Conny Gyura

Decision Making of Rational and Irrational People由Conny Gyura

- how to prepare for your big day - let people being stunned when they see you - how to get there由Conny Gyura

Mind Blowing! Just Mind Blowing! After this podcast please try the attached therapy sessions FOR FREE: https://marcellkalman.com/secrets-of-a-personal-trainer-special由Conny Gyura

A nurse is sharing her story with a 600 pound female patient...由Conny Gyura

- what to look at when you sign up in a big gym - tips to safe money - Personal Training with a budget由Conny Gyura

What is the trigger NOT TO OVEREAT? Tune in and listen!由Conny Gyura

- weight loss success - mingling clients - when trainer and client are not on the same page....由Conny Gyura

The real weight loss - how to get started and be successful!由Conny Gyura

3 easy to follow tips to avoid weight gain - over the holidays and all over the year :-). THEY WORK!由Conny Gyura

Healthy, Happy and without Wrinkles - with 80 years! How is that possible????由Conny Gyura

What is the difference between working out with a Democrat and a Republican? How do their targets differentiate in exercising? When you listen to this Podcast - do you recognize yourself? Yes, it is allowed to smile :-)))) !由Conny Gyura

Tune in to hear what is going on at Fit & Fight with Leslie, Gudrun, Valeria, Penny and Patricia!由Conny Gyura

Dealing with Breast Cancer, decisions, tips. Book YOUR 3D Mammogram TODAY! 50-100$ in October - it's Mammo Month! And yes, men get breast cancer too!由Cornelia Gyura

This podcast is my own way to balance food on days (sometimes weeks) when I get fed up with super healthy food. Yessss, that happens to me too! Write down your body weight the day you start. Check 1 week later and check 3 weeks later! Big surprise: 6-7 pounds are gone after 3 weeks.由Cornelia Gyura

experiences concerning workout and nutrition, covid side effects, changing food habits -由Cornelia Gyura

A Personal Trainer and Gym Owner is venting.... and searching for solutions.由Cornelia Gyura

My guest is Ms Elisa Rojas, she is talking about her way to get rid of 180 pounds of fat AND keeping the weight off! No secrets, no BS, the truth!由Cornelia Gyura

The TRUTH about Nutrition!由Cornelia Gyura

Study of Prof Dr Karin Steindorf and Dr Wiskeman of German Cancer Research Center, University of Heidelberg (DKFZ)由Cornelia Gyura

- choosing the perfect gym for YOU - what to take under consideration - money...由Cornelia Gyura

How long does it take to change habits? How can YOU get started? Long Term Thinking!由Cornelia Gyura

- a different kind of Personal Training - the color YOU represent - energy systems I work with由Cornelia Gyura

- effects of anabolic steroids - sports and steroids - sex and steroids由Cornelia Gyura

Talking about the future of the gym business and exercising...由Cornelia Gyura

No, it is not just you and it is not entirely your fault. What options do YOU have?由Cornelia Gyura

Does that sound familiar? No time to exercise? Let me show you how to overcome this argument "no time".由Cornelia Gyura

Dear Mr Greenstein (President of SiriusXM), here is the reason why you should hire me - please tune in now. Yours Cornelia Your Health & Fitness Expert由Cornelia Gyura

Power Walk with poles, burn more fat and form your body! No membership required! Tune in to hear how it works!由Cornelia Gyura

A different way to look at diets..... YOUR wake up call!由Cornelia Gyura

5 weeks into the new year and 50 % of new gym members are already quitting ( it will be around 80% after 10 weeks). What can you do to turn exercising into a habit... here are 3 solutions I am offering in my Podcast. Which one resonates with you?由Cornelia Gyura

Weightloss ! Quick Weightloss! And then enlightenment kicks in... Here is one way you should consider!由Cornelia Gyura

Follow these points when you make your decision about your own Covid-19 vaccination ...由Cornelia Gyura

Are YOU addicted to sugar? Or salt? Here comes a solution how to deal with it and get in shape.由Cornelia Gyura

What[s the secret of weight loss? What can you do without having plastic surgery? Elisa lost 185 pounds. Here is how she did it...由Cornelia Gyura

Only 5% of all Gym Members are exercising regularly! So what are the other 95 % doing wrong beside throwing away their hard earned cash?? It is just ONE MISSING THING.....由Cornelia Gyura

Searching for the best trainer for YOU? Consider the points mentioned in the Show. Julio, the "always late' Trainer... Micheal, the best looking, German Trainer....由Cornelia Gyura

Working out with Masks - what is the difference? Handling of a Client who does not want to wear a mask.由Cornelia Gyura