最佳Michael Chan播客 (2025)

1
It’s A Year 1:10

5y ago1:10

1:10

It’s been a year and here’s how I changed my life.... The End--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Walking doesn’t mean you can eat more food..... Drink more water. 3:08

5+ y ago3:08

3:08

Walk around the mall not through the food court. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Eat Cake and lose weight 1:54

5+ y ago1:54

1:54

Eating Cake and losing weight is possible as long as you keep walking that fat off--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Down 2 Pounds 1:09

5+ y ago1:09

1:09

Just a Sunday weigh in --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Time to Reset 4:15

5+ y ago4:15

4:15

When you have been off a diet for a while you need to reset your life --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Can you lose weight at TIFF 1:50

5+ y ago1:50

1:50

This is how you lose weight at a film festival --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
I’m Back 2:36

5+ y ago2:36

2:36

It’s the start of a new life and a new diet today --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Not My Last Podcast, I’ll Be Back Soon... 2:42

5+ y ago2:42

2:42

This is my last podcast before my surgery, thanks for all your help and I will see you soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
My Body Is Fighting Me 2:06

5+ y ago2:06

2:06

This week I was good but my body feels like I’m in the skin of the Pillsbury Doughboy...--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
It’s All About One Pound A Week 2:15

5+ y ago2:15

2:15

Some weeks are better then others and this was a strange one. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
I’m losing weight once again... 2:13

5+ y ago2:13

2:13

It took gaining a few pounds to start losing weight once again. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
I’m back 4:36

5+ y ago4:36

4:36

It’s been 2 weeks and a few pounds --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Is Been 6 Months 2:34

5+ y ago2:34

2:34

Just don’t give up and keep your goals simple. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
What will it take to break 340 2:36

6y ago2:36

2:36

Well I ’ve been on this plateau for six weeks it’s time to shake things up a bit...--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Keep Counting Those Calories 2:42

6y ago2:42

2:42

This week is all about change sit can you change things if you don’t have the data? That’s what MyFitnessPal is for--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Diet what Diet I’m not on a Diet 2:42

6y ago2:42

2:42

Diet what Diet I’m not on a Diet, that’s what this week feels like. Stop giving me food everyone!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
DID I EAT ALL THOSE CALORIES 2:56

6y ago2:56

2:56

This was a bad week, have you ever been scared of your scale?--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Lost Two More Pounds 1:21

6y ago1:21

1:21

So far calculating my calories by the day and averaging the week is working out, this week will be a good test --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Trying Something New 3:10

6y ago3:10

3:10

We all have to change up our diets once and awhile, it was time after a bad week. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
My Armageddon 2:29

6y ago2:29

2:29

I know what an apocalypse looks like just look at my diet this week Happy Saint Patrick’s Day....--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Counting Those Calories 3:36

6y ago3:36

3:36

I’m changing how I count calories this week --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
A Year To Change My Life 2:33

6y ago2:33

2:33

Episode 35 Day 119 of the diet and we are changing things up. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
I’m Off The Wagon 2:35

6y ago2:35

2:35

It’s been a busy week but the worst part of the week has been the Pain in my knees, so what did I do.... Eat!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Will Power vs Craving 1:54

6y ago1:54

1:54

It happens every day at 9 o’clock --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
A Long Weekend Weigh-in 2:08

6y ago2:08

2:08

Let’s see if I lost any weight this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
The St. Valentines Day Weigh-in 2:26

6y ago2:26

2:26

So why do we celebrate with carbs? How much chocolate will you eat this Valentines Day?--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Why do I always do this.... 2:57

6y ago2:57

2:57

How many times can you lose the same three pounds. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
The Super Bowl Bounce Weigh-in 1:44

6y ago1:44

1:44

What happens when the Super Bowl is Boring? You Eat, and that is the Super Bowl Bounce. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
It’s The Super Bowl Of Weigh-in’s 3:23

6y ago3:23

3:23

Let’s talk about changing things up. Go Rams--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Day 89 Have You Got The Winter Blahs 1:26

6y ago1:26

1:26

It’s cold outside and it’s time to leave theses Winter Blahs at Home. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Weigh-in Day... that’s Disappointing 2:26

6y ago2:26

2:26

Time to change up the diet I think we have hit a Plateau on this diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Day 81 and I’m feeling good. 1:25

6y ago1:25

1:25

I could not do this without all of you thanks for all the support. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Day 78 Weigh-in Day 2:46

6y ago2:46

2:46

Now that I have turned into a rabbit let’s see if we can make that goal. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Is It A Craving or Is It A Habit? 3:23

6y ago3:23

3:23

Let’s explore weather your craving is a habit....--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Day 71 of the Diet and it’s weigh-in day. 2:37

6y ago2:37

2:37

You workout all week and see what happens. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Why do we eat at night 3:12

6y ago3:12

3:12

It’s been an interesting week have you ever wondered why we eat at night or cravings where do they come from that’s part of what we’re gonna talk about today. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Day 66 Weigh-in Day 2:08

6y ago2:08

2:08

66 Days on a diet and what have I learned,”It’s Easier To Losses Weight If You Don’t Gain It Back”!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
It’s 2019 4:52

6y ago4:52

4:52

It’s a new year time to assess and get to the gym --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Let’s Make That Resolution 2:49

6y ago2:49

2:49

How have you done over the Holidays? Don’t Worry We Are All Just Human. It’s a New Years Resolution. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Mary Christmas 1:36

6y ago1:36

1:36

It’s the day after Christmas and we are going to have a Weigh-in!! This won’t be good --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
See you in 2019 2:29

6y ago2:29

2:29

It’s Sunday and that means it’s weigh-in day and I think I did good. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
The Podcast Effect 1:40

6y ago1:40

1:40

What is the Podcast Effect? It is you the lister keeping me honest. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Day 40 Weight-in 5:44

6y ago5:44

5:44

This podcast is the best thing I’ve done on this diet. Thanks for all your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
I gained a pound 1:28

6y ago1:28

1:28

It’s all about being a fat man during the Holidays, people stop trying to feed me!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Weigh-in #6 and we are on track 4:24

6y ago4:24

4:24

Who thinks I last 3.5 Lbs this week?Well you are wrong!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
It’s Thursday and we’re back 5:28

6y ago5:28

5:28

Sorry for messing Wednesday I know that’s my usual day but we had to do other things find out what they were here. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
One Month Weigh-in 1:31

6y ago1:31

1:31

Will I make it to 20 lbs --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Good News Bad News 3:34

6y ago3:34

3:34

Celebrating Christmas can cost you a pound or more...--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Day 25 of the Diet 1:46

6y ago1:46

1:46

25 Days without Coke I couldn’t do it without your support Thanks everyone have a great week. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

1
Weigh-in #3 3:48

6y ago3:48

3:48

I’ve been out to dinner this week how will it effect my diet?--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support

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