最佳Antoinette播客 (2024)

This week we learn the importance of taking care of our bodies, as we focus on becoming our best selves. Last week we looked at taking care of our minds, now let's look at taking care of our bodies. Which is critical to becoming our best selves.由Naj Johnson

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Becoming Our Best Selves - Mind, Body & Spirit - Episode 2 5:04

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11M ago5:04

5:04

In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In this episode I will share tips to help you to begin focusing on your mind, body and spirit, I speak more to the mind in this episode. It doesn't matte…

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Becoming Our Best Selves - Intro. Episode 1 with Naj Johnson 4:57

12M ago4:57

4:57

Learn how to start the process in becoming your best self. I share 5 tips to get you started as a reflective individual and ongoing learner. You will be encouraged to reflect on mind-body-spirit in your own life.由Naj Johnson

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What’s it’s like being under section 2 in mental health 8:58

1+ y ago8:58

8:58

Duchess Letitia shares real life experiences in a mental institution under section 2 wrongfully and how staff misconduct has taken place and many a lies she does not go into depth of the injustice she has experienced but you tell me me does she sound crazy and delusional to you. A complementary therapist who believes in natural remedies --- Send in…

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Conditioned labels 7:49

1+ y ago7:49

7:49

Duchess Letitia talks on conditioning --- Send in a voice message: https://podcasters.spotify.com/pod/show/letitia-antoinette-gabrie/message

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New Podcast, Omg! 2:26

3y ago2:26

2:26

It’s been 6 months now since the end of Real Talk Radio, and I am beyond excited to share some fun news with you. I’m starting a new podcast! ** SUBSCRIBE NOW: The Pop-Up Pod由Nicole Antoinette

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Grief, Money, and Wanting More with Alex Franzen 1:42:10

3+ y ago1:42:10

1:42:10

Alexandra Franzen (she/her) is a writer, consultant, and entrepreneur based in Hawaii. She is the author of six books and the founder of the Tiny Press, a publishing imprint specializing in very short books of 100 pages or less. Alex writes beautifully about a wide range of topics: life, love, death, grief, unplugging from technology, Continue Read…

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Adventure & Forgiveness with Carrot Quinn 1:20:42

3+ y ago1:20:42

1:20:42

Carrot Quinn (she/they) is the author of two books: Thru-Hiking Will Break Your Heart, which is the book that first got me into long-distance hiking back in 2016, and her newest book, The Sunset Route—Carrot’s memoir of a childhood marked by neglect, poverty, and periods of homelessness in Alaska, which she leaves behind to travel Continue Reading……

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The Courage to Fail, with Kate Grace 1:45:28

3+ y ago1:45:28

1:45:28

Kate Grace (she/her) is a professional track athlete and Olympian who believes in the power of chasing big goals and in sharing that journey authentically, most often on Instagram as @FastKate. This is Kate's third time on RTR (heck yes for repeatedly interviewing your most beloved friends, haha), and she shares such honest stories about Continue R…

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Marriage, Fatherhood, and Choosing the 'Stable' Path, with Kenneth Mackins 1:19:22

3+ y ago1:19:22

1:19:22

Kenneth Mackins (he/him) and I have been friends for almost 20 years, and this conversation is a deep dive into the wildly different life choices we’ve each made in those two decades. Kenneth and his wife have been together for 14 years now, they have two young kids, and he works for a U.S. based Continue Reading……

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Minisode: the Future of Real Talk Radio 3:34

3+ y ago3:34

3:34

Friends—as those of you in our Patreon community already know, we are now entering the sweet & tender wrap-up phase of this podcast, which will be ending on July 21. There will be a wonderful new full-length episode every other week until then, featuring guests and conversations that I hope you truly enjoy, laugh with, Continue Reading……

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Quitting What You Thought You Wanted, with Holly Whitaker 1:20:24

3+ y ago1:20:24

1:20:24

Holly Whitaker (she/her) is the founder and CCO of Tempest, a modern digital recovery program, as well as The Temper Magazine. She is also the author of the New York Times Bestselling book, Quit Like a Woman. In this conversation Holly opens up about a few areas of her professional and personal life where, in Continue Reading……

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Listener Questions — What We Argue About, Navigating Dietary Differences, our 8-Year Age Gap and more, with Nicole & Gent 44:42

3+ y ago44:42

44:42

I’m joined again by my partner Tom (he/him), who most of you know by his trail name: Gent. In this episode he and I answer six listener questions — about how we handle conflict, the things we’ve learned about each other during quarantine, navigating our dietary differences, and more! To view a transcript of this Continue Reading……

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Renovating an RV, Living on the Road, and Redefining the American Dream, with Jupiter 1:04:18

3+ y ago1:04:18

1:04:18

Jupiter (they/them) is a wandering, non-binary 20-something currently traveling the US in their self-renovated 1979 Class C RV named Hottie. This is such a wonderfully honest conversation about mobile living; Jupiter shares why they quit their corporate job to buy an old RV, what it means to them to redefine the American Dream, what living Continue…

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Breaking Free of Productivity Culture, with Irene Morning 1:17:30

3+ y ago1:17:30

1:17:30

Irene Morning (she/her) is a somatic coach, pleasure witch, and sexual health educator with a focus on trauma resolution and how to utilize pleasure for collective liberation. This conversation was a dream—I took so many notes and am completely obsessed with Irene’s honesty & thoughtfulness. We talk about deconditioning ourselves from productivity …

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Letitia Antoinette (Trailer) 0:53

3+ y ago0:53

0:53

--- Send in a voice message: https://podcasters.spotify.com/pod/show/letitia-antoinette-gabrie/message

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Anti-Capitalism & Exploring Enoughness, with Raechel Anne Jolie 1:08:10

3+ y ago1:08:10

1:08:10

Raechel Anne Jolie (she/her) is a writer, educator, and the author of Rust Belt Femme (Belt, '20) which was a finalist for the Heartland Booksellers Award for Best Non-Fiction, and was named in NPR's Favorite Books of 2020. She's a long-time punk, vegan, and Left activist, and in this conversation she talks to us about Continue Reading……

值得一听的播客

Antoinette播客

值得一听的播客

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Marie Antoinette

Denise Zaragoza

1
Letitia Antoinette

Duchess Letitia Kapuscinska

1
Compass with Antoinette LaVecchia

Antoinette LaVecchia

1
Becoming Our Best Selves with Natalee- Antoinette

Naj (Natalee-Antoinette)

1
Real Talk Radio with Nicole Antoinette

Nicole Antoinette

1
Reflection of Mind, Body and Spirit, Episode 5 9:43

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Mind, Body & Spirit - Focusing on Our Bodies Episode 3 4:56

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Becoming Our Best Selves - Mind, Body & Spirit - Episode 2 5:04

1
Becoming Our Best Selves - Intro. Episode 1 with Naj Johnson 4:57

1
What’s it’s like being under section 2 in mental health 8:58

1
Conditioned labels 7:49

1
New Podcast, Omg! 2:26

1
Grief, Money, and Wanting More with Alex Franzen 1:42:10

1
Adventure & Forgiveness with Carrot Quinn 1:20:42

1
The Courage to Fail, with Kate Grace 1:45:28

1
Marriage, Fatherhood, and Choosing the 'Stable' Path, with Kenneth Mackins 1:19:22

1
Minisode: the Future of Real Talk Radio 3:34

1
Quitting What You Thought You Wanted, with Holly Whitaker 1:20:24

1
Listener Questions — What We Argue About, Navigating Dietary Differences, our 8-Year Age Gap and more, with Nicole & Gent 44:42

1
Renovating an RV, Living on the Road, and Redefining the American Dream, with Jupiter 1:04:18

1
Breaking Free of Productivity Culture, with Irene Morning 1:17:30

1
Letitia Antoinette (Trailer) 0:53

1
Anti-Capitalism & Exploring Enoughness, with Raechel Anne Jolie 1:08:10

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