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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Gretchen Rubin, author of The New York Times Best Sellers The Happiness Project and Happier at Home, discusses her latest book, Better Than Before, where she tackles the critical question: how can we make good habits and break bad ones? Hosted at the Apple Store, Regent Street in London.
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Purpose Rockstar tells inspirational stories of people who have found purpose in their careers, 5 days a week. We interview guests from every type of job. Bring out your inner rockstar and be inspired to create the career you have always wanted. Purpose Rockstar is hosted by Derrick Duplessy and a production of Duplessy Foundation.
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show series
 
Episode 485: We share many useful hacks from listeners about how to make summertime activities easier and more fun. We also have a candid, hilarious conversation with legendary TV talk-show host Kelly Ripa. Plus, a whimsical smartphone tool. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on …
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A producer observed that Bob Dylan isn’t a singer the way that Stevie Wonder is a singer. They both belong to a group of top musicians, however, because there’s not merely one way to be a singer. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRu…
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Last year, I gave the commencement address for my daughter’s high-school graduation. This is the commencement address I did not give. For the actual occasion, I explored transcendent, timeless themes; here are the concrete, useful suggestions that didn’t make it into the actual commencement address. Get in touch: podcast@gretchenrubin.com Follow on…
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We discuss why it can be useful to write down bad feelings on a piece of paper, then shred, toss, or burn it. We also mention a hack from a listener that makes it easier to stay in touch with far-flung friends and family, and listeners share their stories about how they’ve trained (or plan to train) for a tough transition. Get in touch: podcast@gre…
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In the documentary “The Greatest Night in Pop,” dozens of top musicians pay tribute to Harry Belafonte in the most fitting way—by spontaneously serenading him with his signature “Day-O.” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Th…
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We talk about our three-word descriptions of our personal aesthetic, and what fictional universes we’d like to visit. We also discuss why it’s so energizing to have a new identity. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads …
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Ep. 483. We discuss many listener suggestions of hacks that makes summertime more fun and less work. We also tackle a question from a listener who has a co-worker who won’t stop borrowing her supplies Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @Gretc…
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My husband had just the right words to reassure a friend who’d made an embarrassing mistake. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen R…
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For this episode of More Happier, for your weekend listening, we’re bringing you our conversation with Drew Barrymore, one of our favorite interviews from the very first year of Happier. Plus we talk about having an end-of-year ritual, procrastinating about holiday decorations, and the joy of temporary tattoos. Get in touch: podcast@gretchenrubin.c…
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Ep. 482: We discuss why you might decide to train for a tough transition—perhaps for an entire year. We also revisit a listener’s response from years ago that listeners continue to comment on; it’s an idea that has deeply resonated with people. Plus we suggest an excellent hack for storing collections of stuffed animals. Get in touch: podcast@gretc…
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Warren Buffett is a spectacularly successful investor, and he’s also a master communicator. Lines from his “Letters to Shareholders” are easy to understand and enjoy, and are therefore more compelling and persuasive. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on …
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Because listeners asked for another “Clear the Decks” episode--where we suggest quick, manageable, tasks to accomplish while listening--this episode features a list of short tasks to help us prepare for summer. Follow along, and by the end of the episode, we’ll all have accomplished a lot. Get in touch: podcast@gretchenrubin.com Follow on social me…
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Ep. 481. We talk about why it’s helpful to try to avoid avoidance, and why “planned maintenance” is more effective than “unplanned maintenance.” Plus we share a hack for making cooking easier and faster, as well as many suggestions from listeners of excellent books about how things work. Get in touch: podcast@gretchenrubin.com Follow on social medi…
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When it comes to happiness and human nature, the words and metaphors we choose have a surprisingly large influence over our actions. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: …
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Listen to a bonus episode featuring an excerpt from Gretchen Rubin's latest bestselling book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. This excerpt comes from the chapter Tasting: The Taste of the Tea and the Cake, or Why Ketchup is Magic. Audio excerpt courtesy of Penguin Random House Audio from LIFE …
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In this Very Special Episode, we share hilarious and insightful “proverbs of the professions”—the collective wisdom of people in particular roles or professions about how to manage the dilemmas of life. We include proverbs that come from parents, poker players, doctors, ski instructors, and many more. Get in touch: podcast@gretchenrubin.com Follow …
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Three amusing examples—from the worlds of pickpockets, farmers, and archeologists—illustrate the point that we must beware of unintended consequences. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by …
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We talk about yet another lesson from the Real Housewives: the power of a personal style. We also share a lovely marriage proposal story that involves stationery products, as well as a quick hack for reducing email spam. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin…
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We explore an imaginative, manageable way to write your autobiography, and we share a suggestion from a listener about using cards to help someone make it through a tough time. Plus listeners respond to the question from the veterinarian who didn’t want to lie about her profession, but also didn’t want to tell the truth. Get in touch: podcast@gretc…
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I keep a list of quotations, images, and memories that make me happy or make me laugh. Whenever I’m feeling low, I conjure up one of those items to give myself a quick mental boost. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads…
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We talk about why it’s so enjoyable to read a book that sheds a light on how things work. We also share a hack for making driving more pleasant, as well as an easy and fun hack for sparking creativity. Plus we ask: Does your sleep feel heavy or light? Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @Gretche…
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A corporation president found an unconventional way to make a multi-million dollar decision—a solution that could be employed by any child in grade school. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show note…
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We talk about Elizabeth’s first visit to Orangetheory, Gretchen’s experience of the eclipse, and a celebration of picture books in Kansas City. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on T…
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We talk about why it’s a good idea to show ourselves (inspired by a Hollywood headshot story). We also tackle a listener’s question about how to recognize when we’ve become a mentor and the happiness stumbling block of dreading plans, even when they will be a lot of fun. Plus a listener suggests a great hack for using an Altoids tin. Get in touch: …
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During the memorial service for Supreme Court Justice Sandra Day O’Connor, the lyrics of “America the Beautiful” invoked the principle aim of her life, and one of the great dreams of the United States. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @Gret…
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