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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Can't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia. If you've tried everything and you still ...
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InsomniaTalx

InsomniaTalx

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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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Insomnia Podcast

InsominaPodcast

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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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The Art Of Insomnia

Applebee's Bar and Grill Menu

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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Queen Of Insomnia

Queen Of Insomnia

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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Insomnia Lunchtime Podcast

Insomnia Lunchtime Podcast

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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies. At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was di…
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There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep. In this episode, you’ll learn: How the blood sugar rollercoaster during the day directly affects your sleep at night The surprising truth about how your liver affects sleep, even if you don’t drink alcohol You might not be alone…there may be a parasite or p…
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Anxious thoughts often make it hard to sleep. Many people feel more worried as bedtime approaches or wake up in the middle of the night with racing thoughts. Sometimes, one small thought can snowball into a big worry, making sleep seem impossible. But there are ways to handle these thoughts to help you feel calmer and sleep better. Let’s talk about…
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In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck’s Plenty (pucksplenty.com), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a so…
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Listen to the podcast episode (audio only) Irina’s struggle with insomnia began when she experienced a night of no sleep. This created fear and confusion and Irina worried that something serious was going on — that something might be broken in her brain. The more she tried to make sleep happen, the more pressure she put on herself to make sleep hap…
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Send us a text What’s been preventing me from counting sheep? Hormones! Emotions. Going through it. How do you distinguish between Bipolar and moody? A psychiatrist? A diagnosis from a certified person? I’m thankful, yet angry, sad, frustrated, happy and anxiety ridden. I also discus’s accountability for those that cry wolf. Prison time for those t…
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If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in! Tune in to learn: Where to start if you are wanting to put on muscle in perimenopause How long it takes…
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Send us a text I’m just flying by the seat of my pants tonight! Nothing planned. Just talking about whatever pops into my head! I had a script. However, I left it at home. So, you get me babbling about my grandson, education and its decline. I discuss Americans being dumb and obese. I also talk about being relationship choices and being thankful.…
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In this episode, we discuss The Conjuring Universe and the first two homes depicted in the film adaptations. The first film within the Conjuring series was set in 1971, the story follows the Perron family, who move into an old farmhouse in Harrisville, Rhode Island. Soon, they experience increasingly disturbing paranormal events. Desperate for help…
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2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains …
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If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out. In this episode, I share the most common traps that even the smartest people fall into during their sleep journey. But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself…
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Send us a text What’s keeping me up? Over committing! I tend to say yes to things I genuinely don’t have time for. I don’t want anyone to be put out. I also discuss my lack of accepting help from others. I refuse to allow anyone to help me. In this short podcast I talk about how, doing both, give me ulcers and prevent me from sleeping!…
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This week, we’re diving into the heartbreaking story of Samantha Koenig and how her murder led to the capture of one of the most terrifying serial killers in modern history: Israel Keyes. Samantha was an 18-year-old with a big heart and an even bigger personality, working at a coffee stand in Anchorage, Alaska, when her life was tragically cut shor…
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Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you! Tune in to learn: How To Work With Your Body Instead Of Against It The Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel Great The First Steps You Can’t…
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Painful emotions are one of the most challenging things to accept while we are struggling with insomnia. Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear. — Are you ready to finally live a life free of insomnia by Saturday, Feb 8th, 2025? Because that’s how long it usually t…
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In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for h…
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The Penultimate Episode of the Season In today’s episode of The Insomnia Project, our hosts Amanda and Marco settle in for a cozy conversation that's perfect for unwinding and drifting off. As the penultimate episode of the season, they dive into their favorite types of massages and share the delightful details of their go-to treatments. Marco also…
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In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…
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Send us a text It’s late. I’ve been up since 4:00AM, going non stop, for TWENTY HOURS. Yes, that’s 2-0 hours. Wouldn’t be that bad if I slept the night before. This podcast shows my brain capacity when I’m exhausted. I make sense for about half of the show. But I wind up lost and wondering, aimlessly. While roaming I discuss learning from my mistak…
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Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode! Tune in to learn: How to quiet the overwhelm and actually make progress in your health The only way to get your body to change The 5 steps to making perimenopause your best life transition y…
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The murder of Laci Peterson was a highly publicized criminal case in the early 2000s involving the death of Laci Denise Peterson, a 27-year-old woman who was eight months pregnant at the time. Her disappearance and subsequent murder drew intense media attention in the United States, largely because of the tragic nature of the case, the dramatic inv…
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Sometimes, when we feel bad after a rough night, we make it even worse without realizing it. One way to think about this is with the idea of clean pain and dirty pain. • Clean pain is the normal, unavoidable pain when something tough happens. For example, feeling tired after a bad night’s sleep, feeling sad when something disappointing happens, or …
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Episode Summary: In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they’ll need to make it all happen. Marco tries (and hilariously struggles) to remember a class…
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In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause. Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of wome…
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Send us a text Let me introduce you to our 47th president, Donald J Trump! Not gonna lie, I’m EXCITED behind all measure! Let’s Gooooooo! I’m so happy America has spoken. I’m happy we haven’t lost all brain cells. I’m drinking liberal tears in my coffee. They taste fabulous! Mmmmm…. Mix in a little boo hoo burger and WHINE! Delicious! Hey, celebs… …
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In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…
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Send us a text Has anyone listened to the song, “I Am not OK” by Jelly Roll? If not, I feel it’s worth your time. It’s my current theme song. The lyrics play on repeat all day, into the night. It’s part of what’s keeping me up. My son is out on the streets. He’s scared, angry and feels he was wronged. To say I’m worried is an understatement. As a p…
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Send us a text What’s keeping me awake? ELECTION DAY!!! To say it’s an important day, would be an understatement! Tomorrow is important, not only Americans but the world. It could go either way. Trump or Harris? Scary. Definitely preventing me from sleeping. Will there be WW3? Nuclear war? Riots? By this time tomorrow, our world will change dramati…
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This week, we’re stepping into the dense forests and foggy hills where legends of Bigfoot thrive. For centuries, stories of towering, hairy beings have circulated through Native American folklore and modern eyewitness reports, painting a vivid picture of a creature who evades discovery, yet leaves behind tantalizing evidence. With deep ties to Nati…
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Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode! Tune…
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One of the secrets to sleeping well again is learning to care less about how you sleep at night. While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxed, making it easier to fall asleep. When you worry less about sleep, your nervous system relaxes, allowing you to be in a better state for sleep. Lea…
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Warum ein Daruma keine Beine hat, Moostempel exklusiv sind und es nach Kyoto gar nicht so weit ist. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/privacy f…
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Some people love Halloween. The costumes, the candy, children parading to your front door begging for treats. Harrison Hardigan is not one of those people. However, he is about to be given a rare gift, a chance to examine the choices and experiences that have made him the man he is, and hopefully learn from them. But will it be enough to make him c…
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In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your bod…
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From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido Welcome back to The Insomnia Project! On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The …
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Send us a text What’s been keeping me up? Self worth. If I don’t respect myself, why would anyone else? If I allow someone to make me feel worthless, that’s on me. I need to decide if I’m worth it? Am I worth my own mental and physical health? What else has been keeping me wide awake? POLITICS! Politics are always on my mind these days!…
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