最佳Intermittent Fasting播客 (2024)

1
Episode 414: Andrea Walton 49:49

1h ago49:49

49:49

In this episode of Intermittent Fasting Stories, Gin talks to Andrea Walton from Woodbury, GA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …

1
Greg Hammer- How to get rid of chronic stress and Why is breathing properly vital to your health? 27:25

14h ago27:25

27:25

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg Hammer Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health C…

1
The MOST Serious Symptom of Potassium Deficiency 6:39

19h ago6:39

6:39

In this podcast, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt and not enough potassium, which throws off the sodium-potassium ratio. Your body needs a 2:1 ratio of potassium to sodium. Every cell in the body has a …

1
29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey 15:10

20h ago15:10

15:10

If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen to today's episode where Senior Director of Programming for FASTer Way to Fat Loss® Haven Hennessey spills the tea on how our workouts and nutrition a…

1
#370 - Digesting Protein, Glucose Spikes, Leptin Resistance, Insulin Resistance, Circadian Eating, Women's Hormones, Fasted Weight Training, And More! 1:04:15

1d ago1:04:15

1:04:15

Visit ifpodcast.com/episode370 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…

1
This Can REVERSE GLAUCOMA?! 7:46

1d ago7:46

7:46

In this podcast, we’re going to talk about one of the best natural remedies for glaucoma. Glaucoma is a condition where there is increased pressure inside the eyeball. This puts pressure on the optic nerve and can diminish your vision and cause blindness. Around 80 million people in the world have glaucoma, and 50% of them are unaware that they hav…

1
This Is One of the WORST Things You Can Eat 8:33

3d ago8:33

8:33

In this podcast, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I experienced right shoulder blade pain and pain beneath my right rib cage. It’s a myth that liver damage is permanent. The liver is one of the only organs …

1
Dr. Jack Wolfson - What are the natural solutions for heart disease, high blood pressure, and high cholesterol? 31:16

3d ago31:16

31:16

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transfor…

1
The MOST Common Deficiency in All Skin Diseases (Dermatitis) 5:31

4d ago5:31

5:31

In this podcast, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types. At their core, skin problems are either related to an allergy or an immune reaction. You can consider many cases of dermatitis as an over-reactive immune system. Topical and oral steroids are the most common treatmen…

1
Deborah Maragopoulos - 10 Life-Changing Hormonal Health Hacks and How to Beat Menopause Naturally 48:15

5d ago48:15

48:15

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Deborah Maragopoulos Deborah Maragopoulos FNP is an Intuitive integrative Nurse Practitioner who has been healing the hormonally challenged with mind, body, soul therapies for over thirty years. Deborah is the Founder of Full Circle Family Health, Genesis Health …

1
8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg 10:14

5d ago10:14

10:14

In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a problem when it becomes chronic. Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer. Wh…

1
Episode 413: Clover Yordanova 53:40

5d ago53:40

53:40

In this episode of Intermittent Fasting Stories, Gin talks to Clover Yordanova from Austin, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…

1
Margaret Paul - Why do I resort to food and other addictions to cope with my painful emotion 31:29

5d ago31:29

31:29

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Margaret Paul Dr. Margaret Paul is a best-selling author, writer, and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program—recommended by actress Lindsay Wagner and singer Alanis Morissette. Her bo…

1
The Most Dangerous Ingredient in Protein Powder (Mass Gainer) 6:01

6d ago6:01

6:01

In this podcast, we’re going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It’s highly addictive because it increases dopamine. Maltodextrin promotes acid in your mouth, which increases cavities, and it…

1
Dr. Peter Martone - 10 surprising sleep hacks you've never heard before. 1:03:04

6d ago1:03:04

1:03:04

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone’s revolutionary concepts a…

1
Autumn Mclees - What are the benefits of holistic alternative medicine. 45:36

6d ago45:36

45:36

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Autumn Mclees Autumn is fervently dedicated to challenging traditional practices in healthcare, the food industry, dentistry, childbirth, and beyond. Having witnessed the effectiveness of holistic health approaches, she actively promotes awareness and education i…

1
Lose Arm Fat Quick: BEST TIP - Dr. Berg 8:13

7d ago8:13

8:13

Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, and flabby arms can also be caused by weakene…

1
Episode 412: Carter Solomon 48:56

7d ago48:56

48:56

In this episode of Intermittent Fasting Stories, Gin talks to Carter Solomon, a college student from Snowflake, AZ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support…

1
Why Do Most Indian Men Have a Protruding Potbelly? 6:55

8d ago6:55

6:55

The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habits, and diet. While the tendency to store abdominal fat may have some genetic component, the high prevalence of this condition among Indian men suggests that there may be other contributing factors at…

1
28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead) 12:14

19h ago12:14

12:14

If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s…

1
#369 - Hair Recovery, Tension Headaches, Intuitive Eating, Dopamine High-Jacking, Ultra Processed Foods, Whole Foods, Disordered Eating, And More! 56:54

8d ago56:54

56:54

Visit ifpodcast.com/episode369 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold…

1
7 Signs You're Eating Too Much Sugar 6:18

9d ago6:18

6:18

In this podcast, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysacchari…

1
The One Ingredient That Has Spiked by 8000 Percent over the Last 50 Years 4:47

10d ago4:47

4:47

In this podcast, we’re going to talk about the one food that has increased in our diets by over 8,000%. From 1970 to 2014, this food has increased significantly more than any other food.Consuming this ingredient depletes vitamins and minerals. It’s one of the most potent triggers of metabolic syndrome, fatty liver disease, and inflammation. We're t…

1
Small American Farmers in Serious Crisis: The Back Story 30:24

11d ago30:24

30:24

Please join me in welcoming Joel Salatin! Joel explains how all food is carefully sanctioned. With so many government, food, and zoning regulations, it’s very difficult for small farmers to enter the market. To solve this problem, Joel started the Rogue Food Conference with John Moody in the spring of 2020 with the theme “Circumvention, Not Complia…

1
There Is No Such Thing as Vitamin D Toxicity 6:53

12d ago6:53

6:53

In this podcast, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms. Magnesium deficiency is incredibly common. If you’re not taking enough magnesium w…

1
Episode 411: Nikki Crocker 53:40

12d ago53:40

53:40

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Crocker from Liberty Lake, WA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you l…

1
The OTHER Reason Why You Are Deficient in Magnesium 3:44

13d ago3:44

3:44

In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, and the transmission of nerve impulses, and it allows your muscles to relax. Magnesium deficiency can occur if you’re not getting enough magnesium from your die…

1
How to Dissolve Crystals in the Inner Ear and Get Rid of Vertigo 4:52

14d ago4:52

4:52

In this podcast, I’m going to share a natural remedy for vertigo. Surgery, along with vertigo exercises, are sometimes suggested as treatment for vertigo, but this doesn’t address the root cause. Vertigo is typically caused by calcium crystals in the wrong part of the ear. These inner ear crystals interrupt communication between the hairs and nerve…

1
Episode 410: Mona Santos 55:04

14d ago55:04

55:04

In this episode of Intermittent Fasting Stories, Gin talks to Mona Santos who lives in the Tampa Bay, Florida area. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support…

1
Anthony youn, Md - How to reverse the aging process with autojuvenation - promoting food 23:45

14d ago23:45

23:45

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Anthony youn, Md Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and we…

1
4 Surprising Ways to Speed up Muscle Growth 7:37

15d ago7:37

7:37

In this podcast, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your metabolism. High-intensity exercise and protein consumption build muscle. Aim to consume .8 to 1.5 grams of high-quality protein per kilogram of lean bo…

1
27. 5 Hacks to Learn to Love and Be Consistent with Exercise 12:31

3d ago12:31

12:31

Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never …

1
#368 - Collagen, Natural Skincare, Defining Your Diet, Red Light Facials, Fasting Mistakes, Hormetic Stresses, High Protein, And More! 59:17

15d ago59:17

59:17

Visit ifpodcast.com/episode368 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…

1
How to Increase Blood Oxygen Levels: Breathing Hack 8:03

16d ago8:03

8:03

In this podcast, we’re going to talk about breathing. Deep breathing does not increase blood oxygen levels. In fact, it can cause dizziness, make you tired, and even make you pass out. Your red blood cells will not release oxygen unless enough carbon dioxide (CO2) is present. This is known as the Bohr effect. This means that the amount of oxygen re…

值得一听的播客

Intermittent Fasting播客

值得一听的播客

快速参考指南