最佳Jocke播客 (2024)

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149. Chrilles sinnessjuka lögn. 52:05

2d ago52:05

52:05

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Chrille gör mer och mer vansinniga saker mot Jocke och Jonna, varav försök till misshandel och hot är några saker på den långa listan. Men det mest sinnessjuka …

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Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome 56:13

2h ago56:13

56:13

In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues. Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods a…

1
The Most Common Nutrient Deficiencies in Modern Society 1:13:54

2d ago1:13:54

1:13:54

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing. Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discove…

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Top 4 Ways Fasting Improves Gut Health and Autoimmunity 20:38

2d ago20:38

20:38

In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health. Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness. Div…

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How to Stay Younger for Life with the Process of Autojuvenation with Dr. Anthony Youn 42:06

10d ago42:06

42:06

Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger. Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutr…

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148. Jockes soc-papper del 15. 57:38

9d ago57:38

57:38

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Jocke svarar på Chrilles anklagelser om att soc-papperna är fejk. Jocke pratar om den värsta julen i hans liv, och ensamheten han kände i utslussningslägenheten…

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The Truth About mTOR, Autophagy and Longevity 18:17

15d ago18:17

18:17

In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances. Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how …

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Hidden Inflammation: Gallstones, Sluggish Bile and Liver Flukes with Sinclair Kennally 53:30

17d ago53:30

53:30

In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness. Dive into the effects of environmental and househ…

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147. Skatteverket 49:04

16d ago49:04

49:04

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Efter en lång process har det nu kommit ett beslut. Hör vad som hände, hur det blev, och hur Jocke och Jonna mått under processens gång.…

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Top 7 Ways to Improve Testosterone Levels Naturally 24:03

22d ago24:03

24:03

In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever. You'll discover how diet, exercise, and lifestyle changes can make a significant di…

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Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz 1:08:43

24d ago1:08:43

1:08:43

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet. Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insig…

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146. Jockes soc-papper del 14. 53:51

23d ago53:51

53:51

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Året är 2003 och Jocke gör allt för att få komma tillbaka till ungdomsboendet. Han fyller 18, men ingen i familjen uppmärksammar hans födelsedag, och frustratio…

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Advanced Nutrition Strategies to Reduce Neuroinflammation 38:21

29d ago38:21

38:21

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation. Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the impor…

1
Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health 50:43

1M ago50:43

50:43

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep. Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial he…

1
145. Sanningen bakom allt 1:08:38

1M ago1:08:38

1:08:38

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Nu berättar Jocke för första gången om vad som hänt bakom kulisserna. Allt som hänt med hans bror som gjort att han mått så dåligt att han både kollapsat och va…

1
Can Vegetables Cause Bloating? 16:50

1M ago16:50

16:50

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating,…

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The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely 1:07:40

1M ago1:07:40

1:07:40

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …

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144. Lyssnarnas bikter del 2! 48:46

1M ago48:46

48:46

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Vi fortsätter att djupdyka i lyssnarnas bikter. Jonna erkänner också att hon har ett litet minne av något slags hämndsex, och det blir både skratt och mörka hem…

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BEYOND THE BEAM 1:10:46

1M ago1:10:46

1:10:46

Send us a text Episode 213: BEYOND THE BEAM BEYOND THE BEAM | The "Most Entertaining" radiology podcast in the world discuss their life outside of their career. Our special guest Dave Hardwick, President of SRPE (Society of Radiology Physician Extenders), joins the Jockeys as they chat about how they nurture their mental health to offset medical bu…

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How to Test Your Stomach Acid Levels at Home 22:53

1M ago22:53

22:53

In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health. He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency. Dr. Jockers also explains the potential conse…

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The Surprising Truth About MCT Oil 18:19

1M ago18:19

18:19

Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy. Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT o…

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143. Lyssnarnas bikter! 53:34

1M ago53:34

53:34

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Vad är det olagligaste Jonna gjort? Och vad är den vanligaste bikten hos våra lyssnare? Är det verkligen ok att spana på sina grannar genom deras övervakningska…

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Top 7 Tips to Balance Blood Sugar and Burn Fat 19:01

2M ago19:01

19:01

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively. He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health. Discover th…

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Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau 45:48

2M ago45:48

45:48

In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care. Christian discusses the scie…

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142. Frågebatteri! 53:54

2M ago53:54

53:54

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Hur mycket tjänar Jocke och Jonna i månaden, och vad händer egentligen med Lundellhuset? Vad ska deras barn heta om de får ett till, och varför vill Jonna inte …

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Wedding Party Introductions and Ideas For Different Situations | The Monday Night DJ Hang Out #DJNTV 29:19

2M ago29:19

29:19

Wedding Party Introductions and Ideas For Different Situations | The Monday Night DJ Hang Out #DJNTV Summary The video script discusses how DJs handle their intros at events like weddings, sharing their different approaches and strategies. Highlights The DJs share their intros and how they engage the audience They discuss the importance of adapting…

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July DJ Question and Answer Night with Dan, Cubbie and John on #DJNTV 45:33

2M ago45:33

45:33

July DJ Question and Answer Night with Dan Carpenter, Cubbie Powell and John Young on #DJNTV Subscribe to our livestream shows at http://www.youtube.com/@djntvshows Sponsors: http://www.djeventplanner.com http://www.electrovoice.com http://www.dannymax.com http://www.proxdirect.com http://www.odysseycases.com http://www.djrequests.com Affiliate Lin…

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Tips To Handle When You Make A Mistake And Why That Is Important For Mobile DJs #DJNTV 42:49

2M ago42:49

42:49

Tips To Handle When You Make A Mistake And Why That Is Important For Mobile DJs on Hanging With Howie on #DJNTV Summary A group of experienced DJs share stories about owning up to mistakes and handling unexpected situations professionally. Highlights Owning up to mistakes and recovering from them gracefully is key in the DJ industry. Mechanical fai…

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How To Properly Handle Your Cords And Wires on Tuesday Night With Ben Stowe #DJNTV 37:52

2M ago37:52

37:52

How To Properly Handle Your Cords And Wires on Tuesday Night With Ben Stowe #DJNTV http://www.nlfxpro.com Summary Properly handling DJ audio cords and DMX cables is crucial for their longevity and efficiency, ensuring smooth operations during events. Highlights Properly coiling cables can prevent damage and ensure longevity. Use high-quality cables…

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Building The Perfect Wedding As A Mobile DJ With Music on the Tuesday Night Music Show #DJNTV 58:26

2M ago58:26

58:26

Summary The Tuesday night music show features a discussion with wedding DJs about different wedding structures, music trends, and strategies for keeping the energy up during receptions. Highlights DJs discuss time frames for receptions, dinner and dancing segments, and quick mixing music trends. DJs emphasize the importance of reading the crowd and…

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Looking At Ballads and Slow Songs That Have Worked Well Over The Years The Tuesday Night Music Show 41:09

2M ago41:09

41:09

Looking At Ballads and Slow Songs That Have Worked Well Over The Years The Tuesday Night Music Show Summary The video script discusses various ballads and slow songs, sharing personal anecdotes and insights about playing them at events. Highlights The Genesis self-titled album from 1983 was created in the studio from scratch, reminiscent of The Bea…

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What are Gates, Compressor and Limiting Devices For Mobile DJs? on Tuesday Night with Ben Stowe 22:48

2M ago22:48

22:48

Summary Ben Stowe discusses the concepts of gate, compression, and limiting in live sound production, emphasizing their importance and creative applications. Highlights Gates acts like a fence gate, only allowing audio through when it reaches a certain threshold. Compression reduces dynamic range by compressing the audio signal, with different rati…

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Looking At The Timeframe Needed For Your Wedding Events on Hanging With Brian #DJNTV 29:41

2M ago29:41

29:41

Summary The video script discusses the different time frames for events, focusing on weddings and karaoke gigs in various locations, highlighting the unique aspects of each setting. Highlights Different regions have varying event time frames Weddings in California wine country adhere to a 4 to 11 schedule European weddings tend to last much longer …

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Tips For Communicating With Your Wedding Couples For The Late Season Weddings #DJNTV 54:39

2M ago54:39

54:39

Tips for Communicating With Your Wedding Couples For The Late Season Weddings wit Bob Powell, Mark Eisert, and Dan Carpenter #DJNTV Subscribe to our livestream shows at http://www.youtube.com/@djntvshows Sponsors: http://www.djeventplanner.com http://www.electrovoice.com http://www.dannymax.com http://www.proxdirect.com http://www.odysseycases.com …

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The Shocking Truth About Parasites and Your Gut 25:06

2M ago25:06

25:06

In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system. Listeners will discover the symptoms of paras…

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How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten 1:09:58

2M ago1:09:58

1:09:58

Have you ever wondered how to unlock boundless energy and combat chronic fatigue? In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their functi…

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141. Attacken på Chrille och Jockes tankar om allt som hänt 59:05

2M ago59:05

59:05

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Jocke kan inte tro det som hänt den senaste tiden, det har varit en absolut absurd situation. Han försöker stega igenom händelserna utifrån sin synvinkel, och b…

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The Best Fasting Window for Weight Loss 17:33

2M ago17:33

17:33

Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…

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New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs! 16:51

2M ago16:51

16:51

Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet…

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140. Jonnas take på situationen med Chrille 47:36

2M ago47:36

47:36

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Lyssnarna har talat! De vill höra Jonnas take på massa olika saker. Speciellt allt som hänt runtomkring familjen den senaste tiden. Men också vad Jonna skulle g…

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The Truth About Magnesium Deficiency 22:34

2M ago22:34

22:34

In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health. Discover the common causes behind magnesium deficiency, such as inadequate intake, p…

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How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich 57:05

2M ago57:05

57:05

In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulati…

1
139. Vad har hänt med Jockes brorsa Chrille? 1:13:26

2M ago1:13:26

1:13:26

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Jocke har nästintill försvunnit de senaste veckorna, och nu avslöjar han varför. Hans bror blev häktad, och Jocke har gjort allt i sin makt för att skaffa fram …

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The Most Important Nutrient For Fat Burning 18:24

3M ago18:24

18:24

Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health. Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to becom…

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The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny 31:25

3M ago31:25

31:25

In this episode, we delve into hyperbaric oxygen therapy with Dr. Amir Hadanny, who shares insights on its benefits for brain injuries and neurorehabilitation. Discover how this innovative therapy at Aviv Clinics is pushing the boundaries, improving cognitive functions, and aiding conditions like PTSD and fibromyalgia. Dr. Hadanny discusses the mec…

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138. ”Jag hatar folk som tränar i kylan!” 1:01:54

3M ago1:01:54

1:01:54

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Jonna har fått punktering och börjar tröttna rejält på kylan. Hur kan det ens finnas folk som tränar när det är så här förbannat kallt? Jonna fortsätter att sva…

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Did The Remix Ruin The Song? Should You Play The Original Or Remix? On Tuesday Night Music Show 52:00

3M ago52:00

52:00

The Tuesday night music show discusses the pros and cons of remixing songs, highlighting the importance of staying true to the original while considering the audience’s preferences. Iconic songs like “Sweet Caroline” are deemed off-limits for remixing, and the hosts mention well-received remixes and the trend of shorter remix-friendly songs. Highli…

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Must Have Wedding Songs For Newer DJs with Dan Carpenter, Cubbie Powell and John Young #DJNTV 54:23

3M ago54:23

54:23

Must Have Wedding Songs For Newer DJs with Dan Carpenter, Cubbie Powell and John Young #DJNTV Subscribe to our livestream shows at http://www.youtube.com/@djntvshows Sponsors: http://www.djeventplanner.com http://www.electrovoice.com http://www.dannymax.com http://www.proxdirect.com http://www.odysseycases.com http://www.djrequests.com Affiliate Li…

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Using Video and Digital Content To Grow Your Business on Hanging with Brian #DJNTV 39:04

3M ago39:04

39:04

The video script discusses the importance of high-quality photos for DJs in the social media realm. Highlights The video introduces different people from various locations. The importance of capturing logos in corporate photos is emphasized. DJs are encouraged to find inspiration from other photographers and brands. Tips for taking better photos wi…

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Music At Weddings: What Songs Are You Aiming To Use This Summer Tuesday Night Music Show on #DJNTV 41:44

3M ago41:44

41:44

Music At Weddings: What Songs Are You Aiming To Use This Summer Tuesday Night Music Show on #DJNTV Subscribe to our livestream shows at http://www.youtube.com/@DJNTVShows Sponsors: http://www.djeventplanner.com http://www.electrovoice.com http://www.dannymax.com http://www.proxdirect.com http://www.odysseycases.com http://www.djrequests.com Affilia…

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