最佳Medeiros播客 (2024)

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Episode 32: Weathering Life's Seasons 19:18

5M ago19:18

19:18

In this episode, you'll learn about: The sharp parallels between the seasons of nature and the seasons of life. How to adopt a "this too shall pass" mindset How each moment in life serves the next. ------- Become More and follow me on Instagram by going to @Itsalexmedeiros由Alexander Medeiros

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Episode 31: Transform Yourself with Gratitude 17:44

5M ago17:44

17:44

In this episode, you'll learn about: The power of gratitude and how you can leverage it to live a better life. Ways to easily incorporate gratitude in your life today. ------- Become More and follow me on Instagram by going to @Itsalexmedeiros由Alexander Medeiros

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Episode 30: Change Your Mind, Change Your Life 15:51

6M ago15:51

15:51

In this episode, you'll learn about: Why people e are resistant to changing their mind How allowing your mind to be open to change will enrich your life ------- Become More and follow me on Instagram by going to @Itsalexmedeiros由Alexander Medeiros

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Episode 29: How to Stop the Self-Sabotage 29:09

6M ago29:09

29:09

In this episode, you'll learn about: Why we self sabotage and what is behind it Why its hard and impossible to get rid of the voice A few tips to get you to better manage your self-sabotaging behaviors ------- Become More and follow me on Instagram by going to @Itsalexmedeiros由Alexander Medeiros

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Episode 28: 4 Ways to Beat Procrastination 26:21

6M ago26:21

26:21

In this episode, you'll learn about: What procrastination is What the origins of procrastination are 4 tips to overcome procrastiation ------- Become More and follow me on Instagram by going to @Itsalexmedeiros由Alexander Medeiros

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Episode 27: 10 Secrets of Charisma 36:16

6M ago36:16

36:16

In this episode, you'll learn about: The power of charisma and what you can achieve by being charasmatic Why we all want to be charasmatic 10 (easy) tips to being charasmatic ------- Become More and follow me on Instagram by going to @Itsalexmedeiros由Alexander Medeiros

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Episode 26: Do This to Get Out of Your Rut 15:07

7M ago15:07

15:07

In this episode, you'll learn about: Why sometimes we feel in a rut and it seems to come out of nowhere 4 tips you can do to help with getting out of your rut ------- Become More and follow me on Instagram by going to @Itsalexmedeiros由Alexander Medeiros

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Episode 25: It's Okay to Ask for Help 24:16

7M ago24:16

24:16

In this episode, you'll learn about: Why we have so much embaressment around this concept of asking for help Ways you can start feeling better about asking for help and the good that you will do by contributing to a culture of help ------- Become More and follow me on Instagram by going to @Itsalexmedeiros…

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Episode 24: Are you a Closeted Introvert? 21:38

7M ago21:38

21:38

In this episode, you'll learn about: The popularity of extraversion and some of the shame that comes with introversion Research showing that extraversion is not all it's shaped up to be. Propose a new way of looking at extraversion vs introversion. ------- Become More and follow me on Instagram by going to @Itsalexmedeiros…

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Episode 23.1: The Timeline of Abstaining from Alcohol 27:28

7M ago27:28

27:28

This episode is a bonus episode and complements Episode 23: Observing your Relationship with Alcohol. In this episode you will learn the physiological and psychological benefits of abstaining from alcohol. I find that when you have things to look forward to, it helps make more progress on your journey if you are looking to change your relationship …

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Episode 23: Observing our Relationship with Alcohol 1:00:02

7M ago1:00:02

1:00:02

In this episode, you'll learn about: My journey with alcohol and give you a "glimpse" into how I got to where I am today. Why is it so hard to change our behavior when it comes to alcohol. 3 sobering truths about alcohol that will help you change your subconscious mind. Some rationales as to why we continue to drink despite knowing that it is harmf…

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Episode 22: The Freedom and Fear of Unemployment 26:23

7M ago26:23

26:23

In this episode, you'll learn about: My real time thoughts on unemployment and some new found perspective that it has given me on work (and life). The impact of unemployment can have on your mental health and identity. Hopefully offer comfort as to what you are going through is 1000% normal 13 tips on getting through being unemployed. ------- Be su…

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Episode 20: A New Glimpse on the Podcast 8:08

8M ago8:08

8:08

I'm back! In this episode, I talk about the new look and feel for the podcast. ------- Be sure to follow me on Instagram by going to @Itsalexmedeiros. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.…

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Episode 21: Everything Happens FOR you 31:11

8M ago31:11

31:11

In this episode, you'll learn about: What the "Everything Happens for you" mantra is and how it can help you. Proof that this actually works via a story that I will share of my personal life Ways you can incorporate this mantra immediately. ------- Be sure to follow me on Instagram by going to @Itsalexmedeiros. In addition to getting updates on the…