最佳Realms Athletics播客 (2024)

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Season 1, Episode 15. Testosterone Replacement with Dr. Gabe Frank 1:24:25

2+ y ago1:24:25

1:24:25

On this episode we sit down and talk with Dr. Gabe Frank from the Frank Institute to talk about the forbidden topic of men's health and low testosterone. This is probably one of the most important episodes we have done. We talk about the important roles that testosterone plays in the body for not only men but women as well. Dr Frank breaks down the…

1
Season 1, Episode 14. Origin Story: Lowe Evans 1:19:05

2+ y ago1:19:05

1:19:05

On this episode we sit down and talk with Lowe Evans. Lowe has one of the craziest stories we have ever heard. Lowe grew up being raised by his mother who was addicted to drugs and was heavily involved in crime and prostitution. Lowe would witness some heinous crimes and activities as a result of his environment. At 14, Lowe was placed in a group h…

1
Season 1, Episode 13. Origin Story: Holly Rawlings 1:01:38

2+ y ago1:01:38

1:01:38

On this episode we are joined by Holly Rawlings from My Way Fitness Prepped. Holly shares her story of growing up with a physically and verbally abusive stepmother. Holly would find an escape in cheerleading and in the rodeo world in barrel racing and team roping. Holly would spend years battling with her past and finding growth in therapy and her …

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Season 1, Episode 12. Origin Story: Derek Pisaturo 1:30:04

2+ y ago1:30:04

1:30:04

On this episode we sit down and talk with our buddy Derek Pisaturo. Derek grew up with a dream of becoming a professional wrestler. But at a young age, Derek found himself in trouble with the law and was given an option: jail or military. After joining the US Army, Derek would suffer a horrific injury that would take away his military career and ch…

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Season 1, Episode 11. Origin Story: Ryan Watt 1:08:55

2+ y ago1:08:55

1:08:55

On this episode we sit down and talk with Ryan Watt. Ryan shares with us his story of growing up as a fairly "normal" kid with a supportive family and playing sports. Ryan would get involved with the wrong crowd and found himself committing crimes to support drug addiction, and later found himself in state prison. Ryan has an amazing story of forti…

1
Season 1, Episode 9. Neuromuscular Therapy with David Ireland 51:56

2+ y ago51:56

51:56

On this episode we sit down and talk with David Ireland. David is a massage therapist who focuses on Neuromuscular Therapy. Neuromuscular Therapy has been around for decades but is just now starting to get more attention. David breaks down the practice, it's history, and what it entails. David also gives us a little look into how he got started in …

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Season 1, Episode 8. Origin Story: John Youngahuna 1:31:17

2+ y ago1:31:17

1:31:17

On this episode we talk to our friend John Youngahuna. John grew up in and out of foster care. John would find comfort and community on the high school wrestling mat, and later in the US Army. John shares his story of deployments, losing a close friend in battle, getting severely injured, his battle with PTSD, and his mental health journey. John's …

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Season 1, Episode 7. Origin Story: Euge Cochlar 1:04:33

3y ago1:04:33

1:04:33

On this episode, we sit down and talk to our friend and Sav's client. Euge Cochlar. Euge talks to us about her new fitness journey of losing weight, building strength , stepping into a gym for the first time, and all the struggles in between. Euge also opens up about her Coming to America story, finding love, and the heartbreak of being cheated on …

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Season 1, Episode 6. Staying Hydrated with Sean Paul Higgins 47:04

3y ago47:04

47:04

On this episode we break down H2O. Yes, water. We are told "Drink a lot of water. It's important." But why? How much? What does water do? What if I don't drink enough? We talk about some of the physiological processes water supports and how proper hydration and lack of hydration effect the body, specifically with athletic performance. We are also j…

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Season 1, Episode 5. Origin Story: Nightmare Muscle 1:39:53

3y ago1:39:53

1:39:53

On this episode, Sean takes a little road trip to sit down with the men behind one of the biggest up and coming brands in powerlifting, Nightmare Muscle. Ryan, Mike, and Wilmer share the stories of how they all met, how the Nightmare Muscle brand came to be, how they got started in powerlifting, and much more! We are extremely grateful to the guys …

1
Season 1, Episode 4. Origin Story: Tony Drake 57:48

3y ago57:48

57:48

On this episode we are joined by Tony Drake from Coaching by Drake. As a kid, Tony grew up battling weight issues and getting picked on. The pain from the bullying would follow him into his adult life when he decided it was time to make a change both physically and mentally. Tony shares his weight loss journey, his dream of wrestling for WWF, how h…

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Season 1, Episode 3. Set Yourself up for Success with Jon Sargent 1:24:43

3y ago1:24:43

1:24:43

On this episode we are joined by one of our best friends, Jon Sargent. Jon is an ISSA certified personal trainer with additional certifications in corrective exercise, nutrition specialist, as well as strength and conditioning for sports. The three of us share some tips and tricks that we use, and YOU can use, to set yourself up to accomplish your …

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Season 1, Episode 2. Origin Story: Sav Thompson 1:08:33

3y ago1:08:33

1:08:33

Thank you for joining us for our first Origin Story episode of the podcast! We promised transparency, so here you go! We are joined by our good friend Kristen Cattell as our very own Savannah (Sav) shares her life story. Sav talks about growing up on a secluded ranch, raising sheep, sports, and more! We talk about Sav's family dynamic and how that …

1
Season 1, Episode 1. Intro Episode: Who are we?? 21:30

3y ago21:30

21:30

Welcome to our new podcast! Join us on this introduction episode. Get to know us a little bit, how this podcast idea came about, and what the future of this show holds. We really appreciate you joining us on this new adventure! --- Support this podcast: https://podcasters.spotify.com/pod/show/balanceandmanifest/support…

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Realms Athletics播客

值得一听的播客

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Balance & Manifest: Your Rise to Greatness - Presented by Nine Realms Athletics

Nine Realms Athletics

1
Season 1, Episode 15. Testosterone Replacement with Dr. Gabe Frank 1:24:25

1
Season 1, Episode 14. Origin Story: Lowe Evans 1:19:05

1
Season 1, Episode 13. Origin Story: Holly Rawlings 1:01:38

1
Season 1, Episode 12. Origin Story: Derek Pisaturo 1:30:04

1
Season 1, Episode 11. Origin Story: Ryan Watt 1:08:55

1
Season 1, Episode 9. Neuromuscular Therapy with David Ireland 51:56

1
Season 1, Episode 8. Origin Story: John Youngahuna 1:31:17

1
Season 1, Episode 7. Origin Story: Euge Cochlar 1:04:33

1
Season 1, Episode 6. Staying Hydrated with Sean Paul Higgins 47:04

1
Season 1, Episode 5. Origin Story: Nightmare Muscle 1:39:53

1
Season 1, Episode 4. Origin Story: Tony Drake 57:48

1
Season 1, Episode 3. Set Yourself up for Success with Jon Sargent 1:24:43

1
Season 1, Episode 2. Origin Story: Sav Thompson 1:08:33

1
Season 1, Episode 1. Intro Episode: Who are we?? 21:30

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