最佳Silvia And Michal播客 (2024)

If you're curious how journaling could help you make difficult decisions, check out our comprehensive collection of journaling exercises: https://journalsmarter.com/journaling-exercises-behavior-change/

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Choosing Your Practices / Habits for 2021 (Year of Practice) 47:26

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4y ago47:26

47:26

Michal and Silvia explore how to choose three practices to focus on in 2021. We talk about the benefits of radical prioritization (and how to select 3 things when there are so many exciting possibilities), goals vs experiments (and why we like experiments more), curiosity-driven personal development, and more… https://yearofpractice.com 🌳…

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Edinburgh: the City of Transformation 1:09:22

4y ago1:09:22

1:09:22

A conversation with Marta Brzosko (founder of http://selfawareness.blog) about the magical city of Edinburgh, becoming aware, finding your true self and accepting death. Links: Before Knowing You I Was Unconscious https://medium.com/@michal.korzonek/before-knowing-you-i-was-unconscious-35d4bb285d2f Between Fire and Water https://www.youtube.com/wat…

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Writing Your Story 45:09

4+ y ago45:09

45:09

An interview with Silvia about her experience with writing her journal in public. We talk about vulnerability, insights that came up throughout this journey, and the power of writing your own story. Onion Journals: https://onionjournals.substack.com/

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Jumping Off Cliffs 19:32

4+ y ago19:32

19:32

A short conversation on facing the Fear.

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Facing the Lows 39:29

4+ y ago39:29

39:29

Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through. The Minimalist Journaling System: https://journalsmarter.com/minimalist-journaling-system/ The Medicine Wheel: https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114…

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On Creative Process, Connecting with the Body and Intuition 35:02

4+ y ago35:02

35:02

This time Michal talks with a good friend João Moreira—a music producer and composer performing under a stage name “Instil”. We’re diving into the creative process, emotion-based feedback, taking breaks, connecting with the body, and intuition.Here’s João’s new EP called “Wide Spectrum of Beautiful Chaos”: https://instil.bandcamp.com/album/wide-spe…

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Building a New Routine From Scratch 15:31

4+ y ago15:31

15:31

Michal embarks on a quest of building a new routine, and shares his approach and strategy for the upcoming weeks.

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All Things Goal Setting 27:27

4+ y ago27:27

27:27

On setting goals, defining principles, embodying your vision, and keeping it all agile. Michal’s Operating Principles: https://bit.ly/2ZmYy18

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Taking a Break from Thinking 28:55

4+ y ago28:55

28:55

Hear us talking about rest, time off from work, and balancing out work and thinking with movement and mindfulness.

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Relationship Retrospective 22:30

4+ y ago22:30

22:30

A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving https://medium.com/@alanna.irving/running-agile-scrum-on-our-relationship-9b2085c5d747

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Looking for Beauty 17:55

4+ y ago17:55

17:55

An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or small, light or dark, and let that shift your perspective and bring you to a space of inner peace.

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Heart Over Frameworks and Using Play to Get Unstuck 30:14

4+ y ago30:14

30:14

What if you create from your heart and not from your mind? How to get out of your own head and connect with the pure intention and the reason why you’re creating in the first place? And how to get unstuck when it seems like there’s no hope?

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How To Be Better At Dealing With Uncomfortable Emotions 15:59

4+ y ago15:59

15:59

Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.

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Looking at the Stars 6:14

4+ y ago6:14

6:14

Sit next to Michal and gaze at the nighttime skyline in the middle of the Atlantic Ocean.

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Our Daily Collaborative Meetings 11:58

4+ y ago11:58

11:58

We’re partners in love and business, which gives us plenty of space to experiment with different approaches to communication. Recently, we’ve been exploring “collaborative meetings” to make our daily walks even more effective (thanks, Alicia Trepat Pont from Ouishare for introducing us to this format).Learn more about Collaborative Meetings: https:…

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How to Prioritize When You Lack Focus and Clarity 30:06

4+ y ago30:06

30:06

You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.