最佳Calm Parent播客 (2024)

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7--10 Crucial Things Every Parent Needs to Know About ADHD 26:38

16d ago26:38

26:38

Have you ever looked at a child who just couldn’t sit still or focus and thought, ‘They must have ADHD’? What if I told you that’s only part of the story? ADHD is one of the most misunderstood conditions out there. For years, I believed the myths—until my own family’s journey showed me the truth. ADHD isn’t just about kids bouncing off the walls—it…

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Answering your questions about Calm Christian Mom Coaching Program 6:36

11h ago6:36

6:36

Text me. I would love to connect. If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating.... I'm here to answer some of your questions: Why is the cost what it is? Do I really need this support? I can do this on my own… Do you have a guarantee for success? What if this doesn’t work for me? I’m scared to commit. Can…

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Free training: Responding positively when things don't go your way. 1:06:13

19h ago1:06:13

1:06:13

Text me. I would love to connect. If you have a hard time responding well when your expectations are unmet, this training is for you. You will learn: Why it’s hard when things don’t go your way and why you tend to react negatively How to let go of trying to control people and circumstances (therefore reduce anger and frustration) How to have positi…

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Help For Homeschoolers Part I: 10 Secrets to Success 23:42

1d ago23:42

23:42

Help For Homeschoolers Part I: 10 Secrets to Success If you are homeschooling a strong-willed child, you ARE going to experience constant pushback and resistance. How can you keep from being resentful and worn out while giving your kids tools to complete their schoolwork more quickly? Kirk provides almost 25 different tips in this two-part series t…

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301 - How to Edit Your Life for More Clarity, Growth, & Joy with Author & TedX speaker Elisabeth Sharp McKetta 1:00:48

1d ago1:00:48

1:00:48

What if you could intentionally edit out the parts of your life that feel overwhelming? In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you. Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 …

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9--Creating an Attitude of Gratitude: Strategies for Your Family 27:25

2d ago27:25

27:25

Is your family caught in a dreadful cycle of grumbles and entitlement? Creating a family-wide attitude of gratitude can seem daunting, especially in the midst of big emotions and challenging behaviors. But it's entirely possible! Ready to take that step? Let's explore practical strategies to nurture gratitude within your family, so you can transfor…

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Screens Q&A: No Drama Screen Safety & Success from Toddlers to Teens 34:54

3d ago34:54

34:54

Screens Q&A: No Drama Screen Safety & Success from Toddlers to Teens What do you do when your kids melt down when you tell them to turn off their screens, work around parental controls, or won’t comply with your rules? How can we compete against that dopamine hit from screens? What if our child is kind of addicted to screen usage? How do we keep ou…

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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram 31:27

4d ago31:27

31:27

Text me. I would love to connect. If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn: What led Lara to seek help for her anger struggle What fears she experienced when she joined the program What was her e…

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300 - 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too) 33:09

4d ago33:09

33:09

Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones. In this episode, you’ll learn: The powe…

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10 Ways To Help Kids with Big Emotions Part 2 (Why Punching Pillows Doesn’t Work) 28:56

6d ago28:56

28:56

10 Ways To Help Kids with Big Emotions Part 2 What do you do when kids get volatile emotionally and even physically? When punching pillows or breathing exercises don't work? Kirk shares creative, practical ways to calm your kids in this more emotional episode. Early Access To Our Black Friday Sale Begins TODAY! Get practical strategies that really …

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299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi 39:51

8d ago39:51

39:51

Are you out of touch with your inner child? Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that …

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8--From Stuck to Strong: Overcome Parenting Fears with Faith and Connection 33:16

9d ago33:16

33:16

Have you ever muttered…“I don’t have what it takes." "It’s never going to be better." Sound familiar? You’re not alone! This week, join me and life coach Amy Wadlington as we dive into the limiting beliefs that hold many parents back—and discover how faith, connection, and community can change it all. Ready for a fresh perspective and some heartfel…

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10 Ways To Help Kids with Big Emotions Part 1 25:40

10d ago25:40

25:40

10 Ways To Help Kids with Big Emotions Part 1 Do you have a child with BIG EMOTIONS, who gets extremely upset and even destructive, sometimes over little things going wrong? Do you or your spouse have big emotions? Kirk shares 10 practical, creative ways to calm intense kids (and parents!) in this two-episode series. Take advantage of our Black Fri…

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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood 25:26

11d ago25:26

25:26

Text me. I would love to connect. What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn: My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment' How yo…

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Humor is Meditation 30:57

11d ago30:57

30:57

In honor of Dr. Gladys McGarey and the joy she embodied, this new episode illuminates the transformative power of laughter in our lives. Drawing on material in the Edgar Cayce readings that explains what happens physically, emotionally, and spiritually when we laugh, Corinne Cayce and Dr. Arlene Dijamco weave together life lessons passed on from Dr…

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298 - 3 Surprising Ways You're Dodging Your Emotions and Don’t Even Know It 29:25

11d ago29:25

29:25

Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think. We’ll explore why emotional hygiene matters, t…

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Triggered By Sibling Fights, Noise, Messes & More? 26:58

13d ago26:58

26:58

Triggered By Sibling Fights, Noise, Messes & More? Do you get triggered by tantrums, kids pushing your buttons and ruining your agenda, leaving messes everywhere, or fighting with each other? Of course you do! But when you react, you make power struggles worse, behavior never changes, and relationships become strained. Kirk shows you exactly how to…

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297 - Paving a Self-Compassionate Career Path as a Working Mom with Dr. Danielle De La Mare 41:30

16d ago41:30

41:30

Is it possible to be driven and ambitious while still being gentle with ourselves? Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to…

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ADHD & ND Kids: 25 Ways To Help 29:05

17d ago29:05

29:05

ADHD & ND Kids: 25 Ways To Help Do you have a child who struggles with focus, inattention, executive function, sitting still, impulse control, blurting out, time management? A child who is disorganized, easily distracted, has anxiety and sensory needs? Kirk provides 25 different tools to help these kids while addressing nutrition, exercise, medicat…

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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep 33:24

18d ago33:24

33:24

Text me. I would love to connect. Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treat…

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296 - 4 Warning Signs You're Headed for Burnout 29:16

19d ago29:16

29:16

Are you so used to chronic stress that the daily grind feels normal? Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body. Plus, we’ll unpack four warning signs that you may be headed towa…

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Are You Giving In...Or Just Using Wisdom? 25:49

20d ago25:49

25:49

Are You Giving In...Or Just Using Wisdom? There are times when you are clear with your expectations and your child doesn't comply. Do you ever wonder, "Should I follow through right now...or would it be smarter to just let it go?" These gray areas of parenting are tough! Kirk walks you through three scenarios in which you may feel like you're "givi…

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295 - How to Deal with Resentment in Your Marriage with Julia Barbaro 45:18

23d ago45:18

45:18

No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in. Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build. Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coac…

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232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns. 30:45

24d ago30:45

30:45

Text me. I would love to connect. At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage? In this episode you will learn: What normal anger looks like How rage is different from anger At what point anger becomes sinful Ways to decrease explosive anger God created yo…

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6--How to Use Personality to Parent Effectively: Navigating Emotional Needs and Behavior 33:28

24d ago33:28

33:28

Ever feel like parenting is like solving a Rubik’s cube? Your child’s personality might just be the missing piece that puts it all in place! This week on Calm Connection, we’re unlocking the secrets to your child’s behavior by diving into their personality strengths, struggles, and emotional needs—and trust me, it’s a game changer. Whether your kid…

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“I Don’t Want Your Help!” When Kids Won’t Listen to You. 24:21

24d ago24:21

24:21

“I Don’t Want Your Help!” When Kids Won’t Listen to You. You try to help your kids do something they are struggling with. But they won’t listen to you, even though it would be so much easier if they did! And it turns into a huge fight, sometimes with big emotions and bad words. Kirk gives you an exact script and action steps to help your kids chang…

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294 - The #1 Reason You Haven't Been Able to Heal Your Anxiety 31:07

26d ago31:07

31:07

Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up? You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just some…

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The Day I Finally Changed Myself Instead of My Son 26:38

27d ago26:38

26:38

The Day I Finally Changed Myself Instead of My Son My son was yelling and refusing to go to hockey practice. I reacted and escalated the situation. Then I decided to do something I’d never done: humble myself. But in reality, it was humiliating. Why was I, as the authority figure “worthy of respect,” the one changing here instead of the kid? I seco…

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293 - Holding the Calm: The Secret to Resolving Conflict and Defusing Tension with Hesha Abrams 44:12

30d ago44:12

44:12

Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids? Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to …

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5--Understanding A Child's Personality: Key to Unlocking Their Emotions and Behaviors 29:03

1M ago29:03

29:03

Get your copy of The You Zoo Personality Cheat Sheet ! In this enlightening episode of Calm Connection Parenting, we explore the powerful connection between a child's personality and their emotional responses. Discover why understanding personality types is essential for fostering deeper connections and effectively managing big emotions. We’ll dive…

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Kids Who Lie, Steal, Sneak Things At Night 26:29

1M ago26:29

26:29

Kids Who Lie, Steal, Sneak Things At Night Do you have a child who lies, sometimes repeatedly and reflexively? What do you do when your child predictably sneaks food or their iPad or phone late at night? How do you handle a teen or tween who “liberates” your credit card to buy some gaming apps without your knowledge? What would you do if your child…

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How to Navigate the Teen Years with a Holistic Approach 30:35

1M ago30:35

30:35

Facing big life transitions? Feeling overwhelmed? Riding changing hormones? Trying to figure out how to be your true self with pressures from all directions? Seeking deeper answers to life’s questions? We all grapple with these core life issues, and we have so much to learn about how to parent teens holistically through these waters. Edgar Cayce ga…

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292 - 5 Daily Habits that are Dysregulating Your Nervous System 36:25

1M ago36:25

36:25

Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. But here’s the catch: your nervous system doesn’t just control ho…

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10 Ways To Stop Power Struggles & Get Kids To Do Stuff 30:16

1M ago30:16

30:16

10 Ways To Stop Power Struggles & Get Kids To Do Stuff Do you find yourself getting into power struggles with strong-willed kids over things you never thought you’d have to fight about? Even simple things like putting your shoes on, eating your food, going to school, doing homework, getting ready for bed, going to an activity your child actually en…

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3 Ways to Motivate Teens & Tweens 46:26

1M ago46:26

46:26

3 Ways to Motivate Strong-Willed Teens & Tweens This episode is jam-packed with insights and strategies to connect with and motivate your teens and tweens. I was featured on the Parenting Teens with Dr. Cam Podcast and we had an amazing conversation. Dr. Cam is an awesome human! If you want immediate help with your teen or tween, get the No B.S. Pr…

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291 - The Happy Mom Mindset with best-selling author, Molly Claire 44:37

1M ago44:37

44:37

What does it mean to you to be a “happy mom”? What about a confident mom? A consistent mom? If you are struggling with worth or direction as a mom who is doing all the things, you don’t want to miss today’s episode. Molly Claire, best-selling author of The Happy Mom Mindset, joins me today to share her personal experience as a single mom of three t…

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231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react. 41:20

1M ago41:20

41:20

Text me. I would love to connect. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel trigger…

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Stop Punishing Kids For Having A Busy Brain 27:49

1M ago27:49

27:49

Stop Punishing Kids For Having A Busy Brain You have a child who struggles with things like blurting out in class, not completing work, difficulty writing, having emotional outbursts. How can you help build your child’s confidence instead of breeding anger, frustration, and shame?! Does your child need to see a therapist? Kirk answers these tough q…

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