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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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#165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists
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Get your 2025 decluttering calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Dr Jan Eppingstall, a counsellor with a PhD in hoa…
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#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joi…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I chat with Jo Cavalot, a compassionate inquiry practitioner …
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#161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m joined by Steve Chapman, an artist and coach, to talk about …
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I explore how the change of seasons can inspire and motivate deh…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ On this episode, I share my experience from being a guest on Death, Sex & Money w…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today’s episode, I’m chatting with Dr. Jan Eppingstall, a Melbourne-based coun…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I look at two major – and opposing – strategies for dehoarding: …
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-156-identifying-the-shopping-triggers-that-create-our-urge-to-impulse-…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, Dr. Jan Eppingstall and I are exploring the impact of self-stigm…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/ Today, I explore th…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I look at how the Pareto Principle, also known as the 80/20 r…
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I look at an old fable from when I was little and how I’ve changed my view on it completely. And, of course, how it relates to hoarding – and dehoarding. Acknowledging reaching 250,000 downloads for the podcast Dehoarding fast vs. slow and steady approach The benefits of dehoarding fast Getting a lot done in a short time Responding to emergency sit…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifyin…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ It’s the 150th episode, and I’ve got a special one for you. I’m tackling the 13 p…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Susie Boutal is a qualified ADHD coach and decluttering expert. She joins me to t…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I talk about a woman who sold every single thing in her wardrobe and explo…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ With Dr Jan Eppingstall, today I delve into the fascinating world of habituation …
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Remix: How to dehoard when you're drowning with KC Davis of Struggle Care and Domestic Blisters
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Incredible conversation with the ever-insightful KC Davis of Struggle Care. From …
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I watched a film, "Where Dragons Live," which struck a chord with themes of belon…
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#145 Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr. Jennifer Krafft, director of the Mindfulness and Acceptance Lab at Mississipp…
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#144 Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I focus on the dreaded "analysis paralysis" and how it affects individuals…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I have a bit of an emotional moment in this one! In this episode, I talk about ho…
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#142 Physical disability, chronic illness, chronic pain and hoarding with Dr Jan Eppingstall
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ We need to talk about hoarding and physical disabilities, chronic illness, and ch…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the impact of micro trends on our lives and how they are contrib…
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#140 How to cope with - or help - a partner who hoards, with Laura Silverstein, Certified Gottman Couples Therapist
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-140-how-to-cope-with-or-help-a-partner-who-hoards-with-laura-silverste…
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Sign up for the Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, chronic disorganisation with our special guest, Jo Cooke of Hoarding Disord…
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#138 The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-138-the-accountability-effect-accountability-encouragement-and-mutual-support-when-tackling-hoarding-and-dehoarding/ In today's episode, I talk about holding yourself accountable by yourself. T…
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-137-how-to-tackle-a-laundry-backlog-or-how-to-summit-mount-washmore/ Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Was…
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#136 The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them!
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff. Acknowledging the Difficulty in Addressing Hoarding Be…
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/ Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because i…
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#134 What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuable insights for therapists, emphasising the importance o…
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/ Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance …
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those precious spare moments, tackling small areas at a time, and…
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#131 Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-131-compassionate-productivity-with-meg-kissack-of-the-daily-pep-challenging-the-cult-of-productivity-rethinking-self-care-and-embracing-vulnerability/ Today I welcome Meg Kissack to talk about…
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#130 Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Episode transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the link between loneliness and hoarding behaviour with special guest Vassia Sarantopoulou, an expert psychologist and relationship counsellor. Come on a thought-provoking journey as Vass…
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#129 Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a powerful tool in addressing psychological inflexibility…
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Hosted on Acast. See acast.com/privacy for more information.由That Hoarder
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#128 Time management and hoarding: How living in a hoard impacts your time, stress and productivity
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe I take a look at the time-consuming nature of living in a hoard, including the impact of clutter on daily life. I cover the stress, procrastination, and decision fatigue that come with hoarding to shed light on the ways in which hoarding not only affects our living sp…
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots and psychological impact on individuals' lives. Paige off…
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#126 Insight and hoarding with Dr Jan Eppingstall: Unravelling anosognosia, clutter blindness, denial, psychological reactance and overvalued ideation
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today with Dr Jan Eppingstall I explore the nuanced concept of insight in hoarding. From defining overvalued ideation to understanding the levels of insight, we unravel the challenges individuals face in recognising and addressing their hoarding behaviours. Through pe…
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#125 Clearing hoarding hurdles: Anticipating and overcoming roadblocks in the dehoarding process
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe By acknowledging potential roadblocks ahead, we can prepare emotionally and practically for upcoming challenges and even get more efficient when we’re dehoarding. I talk about the importance of being proactive, realistic, creative and adaptable when facing obstacles, …
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#124 How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas. Join me as I explore the …
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#123 The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I delve into the emotional impact of emergency dehoarding. Over the last few weeks, I've faced the daunting task of decluttering my home in preparation for an impending electrical testing. I explore the rollercoaster of emotions, from terror and sh…
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it. 2023 phrase "it will do" calms my perfectionist anxiety Stri…
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Another really popular episode that a lot of you enjoyed. See you in 2024! Hosted on Acast. See acast.com/privacy for more information.由That Hoarder
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A replay of one of my most popular episodes, which I made in response to one of the listener questions I hear the most. Enjoy! Hosted on Acast. See acast.com/privacy for more information.由That Hoarder
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I look at the intriguing use of virtual reality in treating hoarding disorder with our guest, Dr. Hannah Raila. Dr. Raila, a psychology researcher at UC Santa Cruz, shares her insights on how virtual reality can help individuals desensitise to dist…
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In this episode, I delve into the weird world of imperfections, flaws, and uniqueness. Drawing inspiration from the Crooked Spire of Chesterfield, I share personal struggles with self-criticism and acceptance. It's a round-about look at authenticity and self-acceptanc…
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