Kate has a huge gap. Who doesn't love an xmas movie. Questions to ask at xmas lunch. True crime has ruined snorkelling. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Yeezy or easy? Kate's intrusive body suit My dog is a diva Drunk at a party @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

The Buck-Up Live in Melbourne Cold water swimming What happened at the Presets? Work husband vs home husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Schoolies shenanigans Leap year maths Kate smells meaty How to live longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

The insult we don't say enough Martha Stewart is a mean girl Kate meets her cooker match How to live longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Ice ice baby Kate's confession to Hughesy We love Martha Stewart The secret to a long life Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Everyone loves battered fish A safari tent and a party Supermarket shadow labour The traits of a common person Have more sex Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for priv…

Kate is a Honky Tonk woman The king of fruit Nath did something for the first time How to find a hotel lift Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy…

A crush on Elon Musk Did man really land on the moon? Shadow labour at the movies Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

An hour of judgement The Beckhams Dutch compliments Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Doea anyone look good pashing? Ellen DeGeneres review. I don't want to resent you. Censored by the bank. Text from mum. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy i…

Has Nath been negging Kate? Weak core, strong bladder The great jam scam Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Nath is a frenemy Karma is a cat We need a celebrity to love Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Back on the Kahlua Someone has a lazy eye Skunk fantasy The moon has feminine energy Good things can happen on buses Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener fo…

Too many Bella's Dirty smelly dog person Pubes just turn up in places People in comfortable clothes Doona vs blanket Is it creepy to tell someone they smell good? Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning…

Things that happened in Kate's childhood Cheating on the 40hr famine Boomers make the world great Mistaken identity Rove and Nath Pop up butcher's shop Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnys…

Kate's very modern bra Who steals flowers from a shrine? Cold as a witch's tit Text from mum See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

A surprise celebrity Kate looks like a dog person Birth order Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The full story behind Kate's awkward moment at the Logies. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

Kate's on the Kahlua again Failing upwards Movie rant Toilet signs Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

A stolen kidney Sad sack Sam Shadow labour in Vietnam Text from Mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Buckhead feedback Who drinks a miniature? Too many Loyalty cards The most ridiculous argument Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Book club anxiety Mad for a dress up party An old doctor with a magnifying glass Water bottle apology Text from mum See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

The roast potato chat everyone has been asking for. See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

My husband has dabbled Fire on the pole Rawdogs on a flight Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The call is coming from inside the house Blue tongue call 000 Below Deck surprise Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Diagnosis scoliosis Someone's giving off a pillows vibes More shadow labor Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Buckwits vs Buckheads One leg longer than the other Voicemail entrapment Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

We love tradies There are no snakes in NZ The rug war Are parties over? Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Someone is getting veneers I was like a beast of burden Eulogy to the air fryer Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

It's six o'clock somewhere in the world. We've got mail. Things that are embarrassing but shouldn't be. My chemist nearly gagged at seeing my ganglion. Check us out on instagram https://www.instagram.com/thebuckuppodcast/ @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did a…

Some harsh feedback Don't yuck my yum. How we meet? Am I having a heart attack? Message from mum. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

I get instrument vibes from you. Why do girls persist with school friendships? Cooker Katie and her gold. Balding men. Old school letter writing. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Mushrooms are having a moment. Shadow labour. Where have all the public toilets gone? My top's stuck in my pants and I really need the toilet 😬 Gossip is good for you. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Happy anniversary. Movie lotto. ASMR tingles. Celebrities are better people than us. See mum's holiday hat on insta @thebuckuppodcast See omnystudio.com/listener for privacy information.…

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. The Germans love a colonic. Cooking a crumpet with an iron. Excuse me officer I'm an extrovert. Another text message from mum. See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. I haven't seen fine print clearly for years. I'm calling bullshit on apple cider vinegar A letter from cousin Larry. The old boomer couple at the Airbnb. See omnystudio.com/listener for privacy information.…

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Kylie in Las Vergas. I'm an empath. A succulent Chinese meal. What's going on with the veneers? See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Is facial blindness a real thing? Who gets scammed twice? Cancel me! I think Elon's my leave pass. See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

Bucking you up today: Offending Timothy Chalamet Kangaroos 🔥 A rando text from mum Swedish death cleaning See omnystudio.com/listener for privacy information.由Kate Langbroek and Nath Valvo

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up? See omnystudio.com/listener fo…

Hitler - Adolf Hitler leader of the Nazis and Nazi Party - butts heads during a meeting with his PR Publicity team of Sos & Lynchy from The Shambles. Some celebrities just can't get enough, especially holocaust based celebrities or Jason Donavon... Taken From SERIES 3 of THE SHAMBLES WITH SOS, VALVO & LYNCHY Availible Now on DVD - Get It Exclusivel…

The first ever sketch filmed for the show which went onto become something about water and stuff like that. it makes little sense - but valvo is fat and lynchy is skinny - how things change (Video Podcast)由The Shambles

PART TWO of lynchys chat with legendary comedy director and producer JUDD APATOW. this time the boys talk about aziz ansari's RAAAAAAANDY character and discuss more about Aussie Eric Bana. Download the full audio interview - be sure to subscribe to get all the latest shambles updates, plus visit the website to grab shambles dvds and tees! (Video Po…

This week, we sit down with Lynchy and comedy legend JUDD APATOW (the man behind such comedy classics as FREAKS & GEEKS, KNOCKED UP and SUPERBAD). The full audio interview, unedited, will be availible for download in a few weeks - part two of this video interview will be availible to download later in the week! (Video Podcast)…

Taken from the 2009 MICF, Sos and Valvo take on THE VERONICAS - this is the YouTube sensation which was picked up and promoted by the Veronica girls themselves! (Video Podcast)由The Shambles

This week, Lynchy gets his nerd-on by trekking over to Melbourne aceballs Stars Wars @ Scienceworks exhibition. Lets face it, if your stoned off your tits... this place could well take up an entire day! Remember, our new website is up and running with heaps of new vids... PLUS ITS THE ONLY PLACE TO GET LIMITED EDITION, OFFICIAL, SHAMBLES TSHIRTS AN…

Lynchy catches up and sits down with the stunningly hot MALIN AKERMAN, the star of the uber hit WATCHMEN and soon to be seen in the upcoming comedy COUPLE RETREAT. They talk cameltoes... and then lynchy lost conciousness (Video Podcast)由The Shambles

In this latest podcast, The Shambles boys investigate the streets of melbourne to find out just who exactly should be getting their own TV show. The question is... should anyone? (Video Podcast)由The Shambles

Sos, Valvo & Lynchy say goodbye after the tragic loss of Sos' disgusting oily hair. It really looked terrible... just terrible. Hey - guess what... we have tshirts and dvds on sale... go to our website and purchase them with human money (Video Podcast)由The Shambles