最佳Acta播客 (2025)

1
Adam May on Overcoming Cancer, Alcoholism, and PTSD, and His New Book "A Fox in a Bear Trap" 53:35

4d ago53:35

53:35

This week on Acta Non Verba, Adam May discusses his journey of surviving cancer, battling mental health issues, and overcoming addiction. He shares insights from his new book 'A Fox in a Bear Trap,' which emphasizes the transformative power of asking for help and healing through vulnerability. The discussion covers personal development, leadership,…

1
Luis Guerra and Adrián Terrazas-González on Their Musical Composing Process, Using Adversity to Create the Best Music Possible, and the Power of Breathwork 1:56:34

11d ago1:56:34

1:56:34

This week on Acta Non Verba, we explore the world of music, art, and Adversity with Luis Guerra and Adrián Terrazas-González. Luis, a musician diagnosed with multiple sclerosis, shares his journey of integrating therapies and his creation, 'Breathe Into Life,' dedicated to holistic well-being. Grammy-winning musician Adrián Terrazas-González, who a…

1
WARRIOR WISDOM: 4 Transformational questions that are better than a bullshit New Year's Resolution 8:17

18d ago8:17

8:17

This week on Acta Non Verba, I’m discussing the common practice of making New Year's resolutions, citing that 80% of people fail within two weeks. Rather than repeating the cycle, I have four transformational questions to help leaders align their goals with their vision and purpose. This episode provides an insight into the philosophies, tactics, a…

1
Dr. Megan McElheran On Before Operational Stress, Applying Stoicism Not Just Talking About It, and Why I Cried During This Interview 45:58

25d ago45:58

45:58

In this episode Dr. Megan McElheran, a clinical psychologist with over 20 years of experience working with uniformed service personnel delves into Dr. McElheran's development of upstream training programs aimed at preparing military and public safety professionals to manage stress before it becomes overwhelming. Marcus and Dr. McElheran explore the…

1
WARRIOR WISDOM: How to Build Real World Endurance 15:33

1M ago15:33

15:33

In this episode Marcus Aurelius Anderson delves into the theme of endurance, drawing lessons from historical and contemporary figures. He discusses the incredible resilience of Sir Ernest Shackleton and his crew during the Trans Antarctic Expedition, and highlights how modern-day warriors like Juan Pablo Quiñonez and Dean Stott overcame extreme cha…

1
Juan Pablo Quiñonez on Winning Season 9 of ALONE, Dethroning the Ego, and Leading with Resilience and Compassion to Improve the World 1:07:51

1M ago1:07:51

1:07:51

In this episode Juan Pablo Quiñonez, winner of the ninth season of the survival TV series 'Alone,’ shares his unique approach to wilderness survival, resilience, and embracing adversity. Raised in Guadalajara, Mexico, and trained with the French Foreign Legion, Juan Pablo discusses his journey from a love for nature to surviving solo for 78 days in…

1
Dean Stott on The Toughest Forces on Earth, Becoming Relentless, Breaking World Records, Coaching and The Blue Rose Foundation 1:02:13

2M ago1:02:13

1:02:13

In this episode Dean Stott, a former British Special Forces soldier, world record-setting cyclist, and mindset coach discusses his journey from the military to private security and achieving a world record in cycling. Dean shares his views on the importance of adaptability, the danger of stagnation, and the necessity of pushing out of one’s comfort…

1
WARRIOR WISDOM: What's the best philosophy? 14:08

2M ago14:08

14:08

In this episode Marcus Aurelius Anderson delves into the philosophies and strategies that world-renowned warriors, leaders, and entrepreneurs use to transform Adversity into success. He shares insights from over 220 episodes, featuring interviews with authors like Robert Greene, Donald Robertson, and Steven Pressfield. Marcus highlights the practic…

1
Franklin Annis on The Treachery of Scholars, Being an Actual Stoic Warfighter, and Captain Alden Partridge's Legacy 1:09:53

2M ago1:09:53

1:09:53

In this episode Dr. Franklin Annis, a military philosopher, historian, and educational theorist explores historical military practices, the importance of self-development, and the role of physical training. Dr. Annis shares insights about his upcoming book on Alden Partridge, a significant figure in American educational history, and the legacy of m…

1
Tina Grimm on Her Experience on Outlast, Bushcraft skills, Turning Her Adversity into Purpose, and the Power of Her Art 1:22:27

2M ago1:22:27

1:22:27

In this episode Tina Grimm, an adventure enthusiast and contestant on Netflix's survival show 'Outlast,’ discusses her passion for the outdoors, her artistic endeavors, and her experience on the show. She shares stories of overcoming personal adversity, including her escape from a violent relationship and coping with her mother's dementia. Tina exp…

1
Donald Robertson on How to Think Like Socrates, Why Socrates Accepted His Death Sentence without Apology, and Using Philosophy to Combat Hypocrisy and Rhetoric 1:06:50

2M ago1:06:50

1:06:50

In this episode Donald Robertson discusses Socrates' definitions of justice and courage, his trial and execution, his role in Athenian society, and the importance of self-awareness and philosophical inquiry. The conversation also includes insights into cognitive behavioral techniques and how Socratic principles can be applied to modern life and the…

1
Derek Wellington Johnson on Being a Strategic Sales Leader, Mastering the Art of Vision, Strategy, and Execution, Leading with Integrity, Clients vs Customers, and the 3 I's of Leadership 50:52

3M ago50:52

50:52

In this episode Derek Wellington Johnson discusses the importance of vision, strategy, and execution in business and shares insights from his books, 'The Wisdom of Leaders' and 'The Strategic Sales Leader.' Marcus and Derek’s conversation covers the gap between theory and action, the significance of congruency between words and actions, and the evo…

1
Warrior Wisdom: Why You Must Learn to Sharpen Your Blade Appropriately as a Leader 15:19

3M ago15:19

15:19

In this episode Marcus explores the theme of leadership enhancement through the metaphor of sharpening a blade. Drawing insights from martial arts master Guro Alvin Catacutan, known for his work on the 'Dune' films, and referencing historical figures like Sun Tzu and Lao Tzu, Anderson discusses the balance between hard work and necessary pauses for…

1
Matt Gagnon on Atomic Mornings, Speaking at The Gathering Event, His Hero's Journey That Led to His TEDX Talk, and The 5 Supply Lines of Success 55:20

3M ago55:20

55:20

In this episode Matt Gagnon discusses his journey from corporate burnout to living a fulfilling life aligned with his core values. The conversation delves into the benefits of personalized morning routines, the importance of actions over words, and how early rising can enhance personal fulfillment and productivity. Additionally, Matt shares insight…

1
Jeremy Ryan Slate on The Roman Empire, Marcus Aurelius, how to save America, and why you must build your own empire 49:53

3M ago49:53

49:53

In this episode Jeremy Ryan Slate discusses the influence of Roman history on modern politics and society. The conversation delves into Jeremy's background, including his successful podcast and book ventures. Marcus and Jeremy explore the parallels between the Roman Empire's challenges, such as political instability and economic inflation, and curr…

1
Guro Alvin Catacutan: On the Filipino Martial Arts, Training Actors for the movie DUNE, Finding Your Path, and the power of Community 1:25:41

4M ago1:25:41

1:25:41

In this episode Guro Alvin Catacutan, a cultural educator and acclaimed martial artist, narrates his journey from a challenging upbringing in the Philippines and Canada to becoming a martial arts expert, trained by masters like Guro Dan Inosanto and Guro Mark Mikita. The discussion highlights key themes such as resilience, adaptability, and the inv…

1
WARRIOR WISDOM: Takeaways from Steven Pressfield’s silent writing retreat, plus my recommendations for selective live event 20:13

4M ago20:13

20:13

In this episode Marcus shares his experiences from Steven Pressfield's Silent Writing Retreat and the profound lessons learned about overcoming resistance in creative endeavors. He cautions against low-quality, sales-driven events and emphasizes the value of authentic connections and high-caliber speakers. Listeners are encouraged to invest wisely …

1
Kayla Perez: The Mt. Everest Mindset, The Power of Near Death Experiences, and Accomplishing the Impossible 55:45

4M ago55:45

55:45

In this episode Kayla Perez shares her journey from early challenges and self-discovery to conquering some of the world's highest peaks, including Mount Everest. She discusses her experience with pulmonary edema, the importance of mental resilience, and visualization in achieving the impossible. The conversation delves into the culture of persevera…

1
Shell Armogida: Lesson Learned from Being Naked and Afraid, Overcoming Pessimism, Leveraging Faith, and Leading Through Actions Not Words 1:30:19

4M ago1:30:19

1:30:19

In this episode Shell Armogida, a woman of faith, farmer, survivalist, endurance athlete, and activist, talks about her practical and spiritual approaches to adversity, particularly from her experiences on 'Naked and Afraid.' The discussion delves into her faith, the challenges of staying positive in extreme conditions, mental discipline, and spiri…

1
Dr. Anthony Chaffee on Reversing Disease with the Carnivore Diet, The Worldwide Health Crisis, The 5 Types of Diabetes and Thomas Sowell's influence 46:46

5M ago46:46

46:46

In this episode Dr. Anthony Chaffee, an American medical doctor and neurosurgical registrar discusses his research on optimum nutrition for human performance and health, asserting that many chronic diseases can be improved or reversed with dietary changes toward a species-specific diet. Marcus and Dr. Chaffee also explore the economic burden of chr…

1
WARRIOR WISDOM: The simple concept shared by Lao Tzu, Leonardo da Vinci, Tim Ferriss, and Jocko Willink that led them to success in business, leadership, and life 14:49

5M ago14:49

14:49

In this episode Marcus Aurelius Anderson delves into the minds and philosophies of successful individuals like Lao Tzu, Leonardo da Vinci, Tim Ferriss, and Jocko Willink. He emphasizes the power of simplicity and shares applicable lessons from his own experiences and those of historical and contemporary warriors. Through examining the career journe…

1
Alana Stott: Battling Human Trafficking, How To Ask For Money, Wolfraven Omnimedia's Lifechanging Stories and Why She Dares to Win 1:06:08

5M ago1:06:08

1:06:08

In this episode Alana Stott discusses her journey from Scotland to California, overcoming adversity, including her husband's military injury and their subsequent transition to civilian life. She addresses the reintegration challenges veterans face, the significance of resilience and purpose, and her diverse ventures from human trafficking advocacy …

1
Tripp Lanier: On Why Setting Goals isn't the Answer to Happiness, Feeling Alive and why his Book Will Make You Dangerous 43:50

5M ago43:50

43:50

In this episode Tripp Lanier shares how to gain authority in your field and prosper doing meaningful work. Tripp is also the host of The New Man podcast. Marcus and Tripp discuss the importance of actions over words, the pitfalls of chasing superficial goals, and the true essence of satisfaction and fulfillment. The conversation delves into persona…

1
WARRIOR WISDOM: My Key Take Aways from Jocko Willink's Leadership Event "The Council 004" 16:09

5M ago16:09

16:09

In this episode Marcus delves into leadership lessons from Echelon Front's exclusive event, The Council 004. He discusses the importance of practicing leadership skills before facing real challenges, the power of detachment, and managing pressure within teams. Highlighting a significant leadership event, he shares insights from Navy SEAL snipers Ja…

1
Mike Gnoffo on Exray Clothing's Origin, the Entrepreneurial Journey, and the power of service to others 1:03:37

6M ago1:03:37

1:03:37

In this episode Mike Gnoffo, a Marine Combat Veteran and entrepreneur discusses balancing military service and business, launching his custom apparel brand Exray, and the importance of actions over words. Mike shares his experiences from failing out of the University of Delaware to starting a business that supports military and first responders wit…

1
Mark Divine: On Becoming Uncommon, The Power of Meditation, Becoming a Warrior, and Heart Based Leadership 58:08

6M ago58:08

58:08

In this episode Mark Devine, a retired Navy SEAL commander, founder of SealFit and Unbeatable Mind, and New York Times bestselling author shares his journey from Wall Street to the Navy SEALs, emphasizing the transformative power of meditation and Zen practices. He discusses the balance between 'yin and yang' life approaches, the importance of phys…

1
Erik Schön on Integrity in Leadership, John Boyd, Sun Tzu, Lao Tzu and the Art of Change 59:59

6M ago59:59

59:59

In this episode Erik Schön, a seasoned leader, executive, and strategist shares his insights on leadership, integrity, and flexibility, drawing inspirations from ancient giants like Sun Tzu, Lao Tzu, and John Boyd. Marcus and Erik discuss the importance of understanding and applying the philosophy of actions, not words, to navigate a VUCA (volatili…

1
Kelsi Sheren on the horrifying truth about MAID in Canada, the responsibility of veterans, standing up for truth and the power of actions not words 49:28

6M ago49:28

49:28

In this episode Kelsi Sheren, CEO and author shares her impactful work supporting Canadian veterans' mental health and her fight against MAID (Medical Assistance in Dying). Kelsi shares her personal journey, the detrimental effects of MAID on vulnerable populations, and the alarming expansion of such policies in Canada and the U.S. She also discuss…

1
Sarah Kernion neurodiversity advocate on challenging stigmas and embracing vulnerability using her "inchstones" 53:12

7M ago53:12

53:12

In this episode, Sarah Kernion, a dedicated advocate for neurodiversity and mother of two non-speaking autistic children, shares how she embraces her children's unique ways of interacting with the world. She discusses her 'inchstones versus milestones' mentality, which celebrates the potential of neurodiverse individuals. Sarah offers personal anec…

1
Brian "Ponch" Rivera on The FLOW System in business and Wall street, the misconceptions of John Boyd's OODA Loop, Psychedelics to heal trauma, AGLX and The No Way Out Podcast 54:34

7M ago54:34

54:34

In this episode, Brian 'Ponch' Rivera, a retired Navy captain, entrepreneur, author, and expert in various strategic and operational systems discusses the OODA loop, flow systems, and decision-making in complex environments. Rivera shares insights on applying these theories in both military and business contexts to enhance agility, resilience, and …

1
Adrián Terrazas-González: On Artistic Process, His Unorthodox Approach to Overcome Cancer, Why He Doesn't Drink, Mastery, and How Life is Different after Winning a Grammy 1:26:55

7M ago1:26:55

1:26:55

In this episode, Adrián Terrazas-González explores his early exposure to Central American traditional music in Chihuahua, Mexico, and his musicianship journey spanning from the flute to the clarinet and saxophone. The discussion highlights his fight against cancer, his stint with the Grammy-winning band The Mars Volta, and his artistic ventures in …

1
WARRIOR WISDOM: The Questions That Make Leaders as Effective as Possible 16:24

7M ago16:24

16:24

In this episode, Marcus dives into the principles of effective leadership, emphasizing the importance of actions over words. As a TEDx speaker, bestselling author, veteran, and leadership coach, Marcus guides listeners through insightful strategies employed by successful leaders to transform adversity into victory. This episode focuses on self-lead…

1
Dr. Megan McElheran: On applying Stoicism to combat PTSD, The Power of Post Traumatic Growth and the Importance of Preparation Before Operational Stress 52:55

8M ago52:55

52:55

In this episode, Dr. Megan McElheran, a clinical psychologist and CEO of Before Operational Stress, Inc. discusses stoicism's practical applications and the misinterpretations associated with it. Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importanc…

1
Brian Cramer on The Power of Honesty, Becoming a Marine Sniper, Suffering Patiently, and Why a Job Well Done is Never Complete 1:08:45

8M ago1:08:45

1:08:45

In this episode, Brian Cramer shares insights from his military service, his battle with PTSD, and the constant journey of self-development. The conversation highlights the essential values of honesty, self-discipline, and accountability, and their impact on personal and professional success. Listeners gain valuable advice on effective leadership, …

1
Emily Frisella on The Power of Relationships, Leadership, Arete, Resourcefulness and Resilience 1:02:54

8M ago1:02:54

1:02:54

In this episode, Emily Frisella, an entrepreneur, author, and business coach, recounts her journey of starting a business at 20, facing a financial crisis, and learning key lessons in financial management and leadership, culminating in her success through resilience and dedication. Listen in as Marcus and Emily discuss guerrilla marketing, financia…

1
Lessons from 200 episodes and 2 special announcements 24:00

8M ago24:00

24:00

In this 200th episode, Marcus shares insights into the show's philosophy, highlights memorable episodes, and makes special announcements, including the launch of the Acta Non Verba apparel line and the release of his second book. The episode features discussions on leadership, performance, overcoming adversity, and personal growth with guests from …

1
Nicky Billou on the Power of Serving Others, The Fragility of Freedom, and Overcoming Adversity 42:15

9M ago42:15

42:15

Nicky Billou, an immigrant from the Middle East turned successful entrepreneur and mindset coach shares his transformative journey from being overweight and out of the fitness industry to reentering it through a bodybuilding competition, demonstrating the power of self-leadership and the importance of stepping out of one's comfort zone. The discuss…

1
Jeff Boss: Former Navy SEAL on Leadership, Breathwork, Blades and Applying Philosophy 49:56

9M ago49:56

49:56

In this episode Jeff Boss, a mental health coach and former Navy SEAL, to explores his journey from the military to civilian life. Listen in as Marcus and Jeff delve into the philosophical underpinnings that have guided Jeff’s life, touching on his early interest in martial arts and how it shaped his mindset towards resilience and overcoming advers…

1
Rabbi Yonason Goldson on Leadership, evolution, independent thought in religion, and lessons from hitchhiking across the United States 1:15:20

9M ago1:15:20

1:15:20

In this episode Rabbi Yonason Goldson explores the essence of living by the ethos of actions, not words, across various spheres of life, including leadership, education, and personal development. Rabbi Goldson, known for his work in ethics, shares insights into ethical leadership, the value of intellectual integrity, and the importance of confronti…

1
XOXO: Zodiac 42:15

9M ago42:15

42:15

Ad Acta - ein Podcast von und mit Ronja Flaig. Kontakt: adacta.podcast@gmail.com Instagram: adactapodcast.rf由Ronja Flaig

1
Jeff "Odie" Espenship: on lessons from being a fighter pilot, Leadership in the real world, and the influence of actions over words 52:22

9M ago52:22

52:22

In this episode Jeff “Odie” Espenship, a former U.S. Air Force fighter pilot and safety leadership speaker, shares the impact of leadership fails, the importance of humility, task saturation, decision-making under pressure, and the indelible influence of personal experiences. Espenship shares personal anecdotes from his military and aviation career…

1
WARRIOR WISDOM: Achieving Breakthroughs by Giving Your Mind Time to Unwind 10:44

9M ago10:44

10:44

In this episode Marcus discusses how constant stimulation from sound can lead to overstimulation, anxiety, and sleep issues. He proposes an auditory fast, a 30-day challenge where individuals minimize their exposure to sound, such as music, podcasts, and other forms of audio input during commutes and workout sessions. This practice, as revealed thr…

1
Dr. Donald Gibson on Peak Performance, becoming a trapshooting World Champion, mental flow state, and overcoming Adversity 1:03:09

10M ago1:03:09

1:03:09

In this episode Dr. Donald Gibson, a Marine, chiropractor, and world champion trap shooter, explores his life's journey from South Africa to the United States and his experience living the philosophy of 'actions, not words'. The conversation delves into Dr. Gibson's career, his approach to chiropractic care, emphasizing patient education and non-in…

1
Kelly Harrison on Surviving a Helicopter crash, conditioning ourselves for Adversity, and the power of Diversity in Leadership 55:11

10M ago55:11

55:11

In this episode Kelly Harrison, a retired Navy Commander and award-winning helicopter pilot, shares her harrowing experience of a near-fatal helicopter crash in 2007, and the leadership lessons she learned from it. Kelly discusses the importance of preparation, courage, and the value of sharing difficult experiences for personal growth and greater …

1
Pervitin: Im Rausch 50:28

10M ago50:28

50:28

Ad Acta - ein Podcast von und mit Ronja Flaig. Kontakt: adacta.podcast@gmail.com Instagram: adactapodcast.rf Literaturhinweis Buch (ich habe die 9. Auflage für meine Recherche verwendet): Ohler, Norman: "Der totale Rauch. Drogen im Dritten Reich". Köln, 2020.由Vaudeville

1
Mike Vacanti on standing up for your beliefs, the power of heroes, finding your path, and embracing Adversity 52:44

10M ago52:44

52:44

This week Mike Vacanti, author, speaker, and catalyst for human potential explores his journey with 'Humans First', a powerful movement aimed at empowering individuals and the abrupt shifts caused by the pandemic and social unrest. Mike shares insights from his own transformation during these times, including his faith journey and initiatives like …

1
Brady Pesola on using Stoic Virtues to combat AI 1:12:25

10M ago1:12:25

1:12:25

Brady Pesola shares his thoughts on integrating Stoicism into modern life, particularly as a tool against the emotional manipulation and challenges posed by artificial intelligence and social media algorithms. Drawing from his experience in tactical disciplines and Stoicism, the conversation showcases how Stoic principles of logic, reason, and pers…

1
Lee McKinney on His Second Chance after coming out of a coma, Music, Mastery, Musashi, and Martial Arts 1:43:27

11M ago1:43:27

1:43:27

Lee McKinney, the talented guitarist and songwriter of the American metal band Born of Osiris recounts his journey from being a seventeen-year-old professional musician to overcoming substance addiction that led to a coma. He offers insightful discussion on developing unique artistic voice, the significance of discipline, parallels between martial …

1
Warrior Wisdom from Alexander the Great, the Stoic Philosopher Epictetus, and cutting with Occam's Razor 11:46

11M ago11:46

11:46

This week Marcus discusses Occam's Razor, explained as 'the simplest answer is usually the best one', and suggests applying it in business by simplifying processes. The story of Alexander the Great cutting the Gordian Knot is used as a metaphor for finding direct and rule-bending solutions to complex problems. Finally, teachings of Greek Stoic phil…

1
Seerut Chawla on Being a Rising Spirit in the Face of Darkness, Intellectual Humility, Why "Instatherapy" is Bullshit and the Power of Serving Through Actions Not Words 1:15:34

11M ago1:15:34

1:15:34

Seerut Chawla explores an array of topics including therapeutic styles, psychotherapeutic modalities, the influence of social media, and aspects of psychotherapy. Seerut also shares insights on how her religion, Sikhism, has shaped her perceptions. Marcus and Seerut underline the importance of resilience, self-care, and pro-active mental health man…

值得一听的播客

Acta播客

值得一听的播客

快速参考指南