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内容由Marcus Aurelius Anderson提供。所有播客内容(包括剧集、图形和播客描述)均由 Marcus Aurelius Anderson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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WARRIOR WISDOM: How to Build Real World Endurance

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Manage episode 456117956 series 2838080
内容由Marcus Aurelius Anderson提供。所有播客内容(包括剧集、图形和播客描述)均由 Marcus Aurelius Anderson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode Marcus Aurelius Anderson delves into the theme of endurance, drawing lessons from historical and contemporary figures. He discusses the incredible resilience of Sir Ernest Shackleton and his crew during the Trans Antarctic Expedition, and highlights how modern-day warriors like Juan Pablo Quiñonez and Dean Stott overcame extreme challenges through endurance. Marcus outlines two key steps to building real-world endurance: setting a huge goal with a compelling why and training harder than ever before.

Episode Highlights:

03:24 Lessons from Sir Ernest Shackleton

06:52 Juan Pablo's Unconventional Strategies

09:09 Dean Stott's Record-Breaking Journey

09:51 Steps to Building Real-World Endurance

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

  continue reading

202集单集

Artwork
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Manage episode 456117956 series 2838080
内容由Marcus Aurelius Anderson提供。所有播客内容(包括剧集、图形和播客描述)均由 Marcus Aurelius Anderson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode Marcus Aurelius Anderson delves into the theme of endurance, drawing lessons from historical and contemporary figures. He discusses the incredible resilience of Sir Ernest Shackleton and his crew during the Trans Antarctic Expedition, and highlights how modern-day warriors like Juan Pablo Quiñonez and Dean Stott overcame extreme challenges through endurance. Marcus outlines two key steps to building real-world endurance: setting a huge goal with a compelling why and training harder than ever before.

Episode Highlights:

03:24 Lessons from Sir Ernest Shackleton

06:52 Juan Pablo's Unconventional Strategies

09:09 Dean Stott's Record-Breaking Journey

09:51 Steps to Building Real-World Endurance

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

  continue reading

202集单集

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