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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.
 
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Alcohol Free Life - Janey Lee Grace

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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.th ...
 
LAF Life is a weekly lifestyle podcast hosted by four friends living alcohol free. In a booze-soaked world, the four of us made the unpopular decision to become AF(alcohol-free). What makes us different? This podcast is about sharing four unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the myths about what life is really like without alcohol. We came t ...
 
The Alcohol-Free Sommelier is a fortnightly look at the world of No & Low alcohol drinks, hosted by Christine Parkinson. Meet the people who create, serve, sell and drink them. Find out the latest news on technology and ingredients, history, market trends and legal issues and of course, the drinks on the shelves right now. If it’s non-alcoholic, it’s here!
 
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Dennis Berry is a Life Mastery Coach and has been working with people worldwide for over 15 years. He has been sober since April 8, 2003 during which time he became a successful businessman, athlete, and family man. His journey in recovery helped him find his mission in life, which is to help others achieve inner peace and success, and master every…
 
Janey chats about JOMO, 'The joy of missing out', and chats to Karolina Rzadkowolska, author of Euphoric on just how fabulous it is to be alcohol free, and reads a few positive messages from Sober Club members who have had a wonderful time sober! Buy it here https://amzn.to/3HJSZOp Don’t forget for connection, join us in The Sober Club Our 12 week …
 
★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (You…
 
It's a Wrap! Our Season 1 Finale is a fun recap between friends of what surprised us this season, including all our amazing guests and some of our favorite episodes. We are so excited to see what's in store for Season 2! Thank you so much to all of our listeners for your support this season! We hope you enjoy this one. Until next time keep LAF'in!!…
 
Get ready to hear some wisdom! The Alcohol-Free movement is here to stay, and Ken Middleton is leading the charge. Ken is a talented writer committed to helping others reach their full potential. He became sober at a young age, and represents everything that is awesome about choosing not to drink! ★ - (Facebook Community) Join our free and private …
 
There are so many inspiring quit lit memoirs out there but very few from South Africa. Apart from Melinda Ferguson's "Smacked" and Sam Cowen's "From Whisky to Water" there has been a distinct lack of inspiration coming from the Southern Hemisphere. However that’s all changed thanks to my podcast guest Thando Pato who has just published her Quit Lit…
 
Janey chats to health educator Clive De Carle who is SO knowledgeable about what supplements, nutrients and minerals we need. Magnesium specifically is great for people ditching the booze, as it helps with sleep, anxiety, cramps et al. I am taking Clives and have noticed a big difference! He also sells the Vit C, liquid Selenium, Vit D3 and Zinc wh…
 
Where does alcohol fall on the top 4 list of the world's most dangerous drugs? The answer may surprise you. Today, we have one of our enrolment coaches Alfie Bates guest hosting the show. Listen in if you want to stop drinking, quit alcohol and live an alcohol free lifestyle. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle…
 
Our last guest for Season 1 will be a memorable one! What an amazing conversation we had in episode 20 with Gregg Champion the founder of Start Up Recovery in Los Angeles, California and creator of The Recovery Playbook. Gregg has over 27 years of sobriety under his belt and has pursued his passion for helping people struggling with substance abuse…
 
Life Lessons from Recovery As we ditch the booze and try to navigate our alcohol drenched world without it we often say we are on a “journey”. My guest this week got sober and then decided to embark on a physical journey. From Mexico to Canada – on foot! – 2,500 miles! – 5 months! She applied the lessons from her recovery to the walk and then wrote…
 
Janey shares her views on some news articles and chats to Ali Parker on the benefits of yoga in sobriety, how it is not competitive and can be helpful to still the mind and body and support being 'selfkind' Ali is offering yoga for runners. Check out her work at Mind the Yoga Last call to book onto Champneys Selfcare in Sobriety 26-27 June in Tring…
 
Single? Want to date but it's challenging to attract someone who doesn't drink? Dating can feel challenging when it seems almost everybody wants to "meet for a drink" for a date. Here's what to say to an invitation to meet at a bar and what to suggest instead. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.…
 
Yes, you can have fun without alcohol. In fact, host James Swanwick says he has more fun alcohol free than anytime he was drinking. Listen in as he reveals how to socialize without alcohol. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak …
 
In Episode 19 our youngest guest yet, Dan White blew us away with his story! At 23 yrs old Dan is wise beyond his years, this kid lit us up! After multiple stints in rehab, the loss of his best friend to an opioid overdose and a DUI, Dan is finally committed to breaking the cycle of his addiction. By partnering with his father Thomas, and creating …
 
How to Stop Binge Drinking with Mindset Coach Kathryn In early sobriety I was dutifully working my way through the QuitLit but one day I picked up a book that changed everything for me – the Naked Mind by Annie Grace. That book was a revelation – I finally understood how we are manipulated endlessly by the liquor industry to believe that we need th…
 
Janey discusses recent new stories around alcohol, (do NOT believe the study that says heavy drinkers are happier and healthier!)reviews a Rich Roll podcast and mentions the upcoming events including Family Constellations in Herts 17 July There is another chance to hear the interview with Sue Stone on the power of our thoughts, and how we can take …
 
Tribe Sober - Your guide to alcohol-free living! Last week I celebrated my 7th Soberversary by having breakfast in a smart hotel – that’s a great tip for sober socialising btw– no pesky questions about “why aren’t you drinking?” and you can even get a nice buzz going from all the coffee! You can choose the most upmarket venue in town and it’s still…
 
Episode 18 is part of a special 2 part series. Thomas White with his son Dan, is the founder of Exact Nature Botanicals. After facing their own battles with addiction, Thomas had a natural interest in finding solutions to help people during the recovery process. When Thomas was introduced to the many benefits of CBD through a neighbor he used that …
 
Janey discusses the recent 'partygate' and the issues with alcohol in the workplace, and her guest in Saskia Carr, known for her work on instragram around intuitive eating This will turn everything you thought you knew about weight, diets, body image on its head! Don't forget Janey offers 1-1 coaching with EFT / NLP / Matrix and Family Constellatio…
 
Do you wake in the middle of the night? Can't quieten your racing mind? Australia's leading sleep expert Olivia Arezzolo reveals her top secrets for ensuring you get a great night's sleep tonight. (And does alcohol help or hinder sleep? ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com…
 
Casey Davidson used to drink. And after-work drinks at the company she used to work at was the norm. But what happened when she told her colleagues she was no longer drinking? Find out in today's episode. Casey is the host of the Hello Someday Podcast for busy women looking to drink less and live more. She is a life and sobriety coach in Seattle, W…
 
Everything is temporary and this too shall pass! Although we love the AF (alcohol free) lives we are building, naturally there have been moments when we have struggled with our sobriety. In this episode we explore the situations where this can be a challenge and the things we have done to overcome them. **Please remember to: Like, Subscribe and lea…
 
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 6 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a lot. My biggest insight has been that sharing our stories around our problems with alcohol is the most powerful way we can help others - that's why the heart of this …
 
Janey chats to leading spiritual teacher and Hay House author Kyle Gray on his journey to becoming even more ‘high vibe’ after ditching the booze. Kyles revised book available to pre order now Raise Your Vibration – high vibe tools to support your spiritual awakening https://amzn.to/3PsolfZ Join us in The Sober Club for connection and support Check…
 
Cristy Nickel has helped more than 200k people lose weight. She also used to be a waitress who specialized in getting customers to spend more - especially on alcohol. In today's episode, Cristy reveals the tactics restaurants use to get you to drink AND she teaches you how to lose weight by reducing or stopping drinking. ★ - (Facebook Community) Jo…
 
The Inner Critic. We all have one! It reminds us of every mistake we’ve made, tells us we will never get things right, and that alcohol has us beat. When it hears us say that we are getting sober for real, it laughs and reminds us of the times we’ve tried and failed. When we cave and have a drink, the Inner Critic is right there with us, telling us…
 
In Episode 16 we had an amazing conversation with TikTok content creator Crissy Rodriguez. After seeing Crissy across multiple Social Media platforms, we fell in love with her content and we're curious to hear her story. She has been openly sharing on TikTok & Instagram about her own experience and what she has discovered about the effects of alcoh…
 
Novels tend to portray alcohol use as tough and gritty, or fun and relaxing or romantic and sexy – take your pick! As a culture we’ve internalised these ideas which has contributed to the “normalisation” of drinking. My guest this week is trying to create some balance by featuring a sober heroine in her Cyberpunk novel “Bubbles in Space”. Sarah Jen…
 
Janey chats to Suzy Walker, author, writer and former editor of Psychologies, magazine who has taken some ‘big leaps’ in her life that wouldn’t have been possible if she had still been drinking! We talk about the power of writing, stream of consciousness and creative writing and just how much more brave we become when we are sober. Grab a copy of T…
 
This episode was all about fun! Have you ever played Scattergories? Episode 15 we played our own version of Scattergories by throwing out some random topics and discussing how we felt about them. Starting with trigger words, then moving into embarrassing drunk moments and finishing off with what celebrating sobriety looks like for us. Next time you…
 
My guest this week is a Senior Scientist with the Canadian Institute for Substance Use Research at the University of Victoria in Canada. Professor Tim Stockwell is a man with a mission – to inform people about the link between alcohol and cancer. He has been working tirelessly towards this goal for years and has made himself very unpopular with the…
 
Janey chats to Michael aka Happywithoutthehooch about his journey, the importance of connection and socialising without alcohol. For connection and support join The Sober Club Upcoming events include Sober by the Sea (Sat June 11th) Selfcare in Sobriety at Champney's Tring Sun 26-27 June and TBC Family Constellations Sun July 17th in Herts All the …
 
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certi…
 
This Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to tribesober.com, hit Our Services and you’ll find all the info about our workshops. You can do a group workshop or a private workshop to suit your schedule and time zone.…
 
This is episode 14 and we have a special guest on today. **WARNING! ** the content in this episode is explicit. Our guest will be giving us details of her traumatic journey to sobriety and if you have the kiddos in the car you may want to save this episode for later but definitely tune back in as it's a very inspirational Episode. Nicole is a warri…
 
My guest today is a household name here in South Africa. After a successful career as a radio presenter Sam Cowen wrote a book called "From Whisky to Water" which documented her struggles with alcohol. Sam came close to killing herself, often driving home so drunk that when she woke the next morning, she had no idea how she got home, let alone what…
 
STOP PRESS! ERROR IN THE CLIPS if you listened to the first version! Thank you for listening! Please continue to rate and review and share! Its not Joe Rogan but hey 1.1 mill! We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more The next Sober by the Sea event is Sat June …
 
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