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These podcasts are about building better relationships at home and work with Angela Ambrosia, Love and Relationship Coach and Patti Oskvarek, Leadership and Work-Life Balance Coach. Come and join our Facebook group Building Better Relationships at Home and Work with Angela and Patti at www.facebook.com/groups/351340705675175/ www.LoveandRelationshipCoach.com and www.CoachingforInspirationwithPatti.com email: BBRatHomeandWork@gmail.com website: www.buildingbetterrelationshipsathomeandworkwith ...
 
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show series
 
In this podcast episode we have a special guest Kami Pollvogt and she will be discussing Does Intentional Creativity Build Better Relationships. Kami did a previous guest podcast, Episode 57 called Wish You Knew Why The People In Your Life Do What They Do? Kami Pollvogt is a Transformational Life Coach, an Intentional Creativity Coach, and the foun…
 
In this episode - Reconnecting Relationships through Music, we have a special guest Robert Alexander. He will be sharing how to use Music for Healing, rebuild relationships with centered self and the chakras, and reconnect with others as we move through these challenging and changing times. We will share a few samples of the Chakra Collection in th…
 
This podcast topic came from a listener's request about not taking everything so personally. Why do some people or cultures make it look so easy not to take things personally and others take every little thing to heart? Is it the environment of how we are raised? Or do some people have DNA that can let things roll off their back or turn the other c…
 
In this podcast episode, Angela and Patti have a conversation about women and men in the workplace and more. (Patti) Angela, I recently saw an Instagram Reel of a young lady from Alabama who was looking for a place to do her eyelash business and because she was a woman she was having a hard time getting a place even though her business was successf…
 
Today Patti and Angela explore leadership in the workplace. Patti is a leadership and work-life balance coach who specializes in helping Managers and Supervisors. Patti has a monthly mini-podcast called Exploring Life and Work with Patti from Chaos to Calm - This podcast is for you if you are a manager or supervisor who focused on your career for y…
 
In this unedited podcast episode, we discuss Angela's Body of Love Journey and her book Body of Love: 10 Steps to Love Yourself and Your Body - A Workbook. Link to the Workbook http://amzn.to/2o28JFB. It's been ten years since Angela wrote the Body of Love in 2012. Happy 10th Anniversary Congratulations, Angela! Today, Angela will celebrate what sh…
 
Angela and Patti shared why they started Building Better Relationships at Home and Work with Angela and Patti's podcast in this bonus unedited live episode. Their vision for Building Better Relationships at Home and Work podcast, the future of relationships, and why we created the Building Better Relationships Journal and Meditation. Right now, we …
 
Angela and Patti shared why they started Building Better Relationships at Home and Work with Angela and Patti's podcast in this bonus unedited live episode. Their vision for Building Better Relationships at Home and Work podcast, the future of relationships, and why we created the Building Better Relationships Journal and Meditation. Right now, we …
 
In today's episode, Angela and Patti will discuss whether Twin Flame is a myth or the real deal. This topic came about when someone asked Patti about twin flame. Patti didn't know much about twin flame, so Patti asked Angela if she knew about the twin flame concept. Angela does and suggested we do a podcast episode on this topic. Does the twin flam…
 
In today's episode, Angela and Patti discuss forgiving family members and hurtful words. Have you ever said something so hurtful and regretted it? The same is true for family members who have said angry, hurtful words to you. Hurting people lash out at others. Words hurt profoundly, and a lot of times are not forgotten. Speaking in anger can be dan…
 
Today’s episode has some adult language, a special guest Daniel Bauman, White Wolf Black Bear, and an exciting conversation about Integrated Healing. Daniel Bauman is an intuitive healer and lightworker. He has been a spiritual practitioner for over 40 years; his foundation is in Transcendental Meditation, Native American Shamanic Medicine, and the…
 
Starting 2022, we wanted to wish you a beautiful year of love and connection in your relationships. So today, we are talking about the Building Better Relationships Journal and Meditation that we have crafted as a self-directed coaching tool to help you attract better relationships, learn how to accept yourself, and build trust in your wisdom. We w…
 
In this episode, Angela and Patti have a special guest Kami Pollvogt, a Transformational Life Coach and Intentional Creativity Coach. Kami Pollvogt is a Transformational Life Coach, an Intentional Creativity Coach, and founder of Change by Design; a creative personal development company that focuses on teaching, guiding, and accelerating personal c…
 
In this episode - Being Your "Authentic Me" in Relationships, we have a special guest Davina Lyons. She will be sharing about Being Your "Authentic Me" and so much more. Davina Lyons is the founder of the Authentic Me". Community and Workshops for Women, a safe space for women to do the work of self-awareness and resilience collectively. This means…
 
This podcast episode looks at our beliefs about life and work and invites you to consider how things should be about work and life choices. Do you find yourself challenged by the pandemic and questioning everything? Do you live in regret? What to consider before joining the Great Resignation: Reflect on when you first started at your current positi…
 
Today Patti and Angela explore the difference between cultures to understand the lesson and the gift of that culture. Much of today is seeing uprising about this culture being more important than another culture. However, is that a way to create better relationships between cultures? In our society, we take these ideas of light as something attract…
 
In today's podcast episode, Angela and Patti have a special guest John Helton, the Blind Fury, from the podcast "Martial Monkey Mania Radio Show" and the podcast topic "Is Marriage Built To Last?" John, AKA "The Blind Fury," is President/Founder of The Blood Wall Ministries. Marital Monkey, one of those ministries, which teaches biblical principles…
 
This episode we look at the changing expectations in the marketplace where people are moving to offer their services for sale versus working in a job with fixed salary and how this forces you to claim your value versus having employers or your own perceptions determine what you are worth. Self-Reflection Questions for Determining a Raise: Do I exce…
 
In this podcast episode, Angela and Patti have a special guest Breeze Krumm, a Financial Coach, and we will be discovering how to change mindset and relationship with money, finances, and financial systems. About Breeze Krumm She is a certified professional coach and has completed the Financial Coach Master Training. She specializes in financial co…
 
In this episode we explore inner thoughts that affect work performance and relationships. Angela: Today, we dive deeper into understanding the thoughts circulating in the modern workplace and the pandemic and conflict with working at home. Angela: What are some of the sabotaging thoughts you have been exposed to in the workplace? There's probably a…
 
In this episode Angela and Patti discuss how having balance with thoughts and feelings can improve your relationships with others at home and work. Angela: All of us have thoughts that are not happy thoughts. All of us have thoughts that are out of balance, not kind, not great and better not shared. However, once you think a thought - that thought …
 
Today we will explore how to interact with Social Media and keep yourself focused on the impact that social media and addictive viral media has on how you treat others with care or carelessness. When Angela trained in Mass Communication we researched the history of documentary and fiction film, radio, creative video and theater. She used the term M…
 
In this podcast episode Angela and Patti explore how to be honest about what’s not working in a relationship. "Being honest” does not mean being mean. Being honest does not mean you are right and the other person is wrong. It is sharing your feelings so things can change. Being honest means being clear about your feelings and contributing solutions…
 
In this podcast, we're going to look at money anxiety. Angela shares some thoughts about the new economy based on sharing and caring about yourself and others which can help relieve tension and look at money from a collaborative and self-value-affirming perspective. During the pandemic, many of us stopped work, school, living the way we lived. Disc…
 
In this episode Angela and Patti will be discussing daily habits to prevent depression during stressful times and strengthen your relationships. The definition of depression according to the American Psychiatric Association website: https://www.psychiatry.org/patients-families/depression/what-is-depression Depression is a common and serious medical…
 
In this podcast episode, Angela and Patti discuss taking responsibility for your choices. It's becoming common now that people are starting to label and blame the end of a relationship on their former partner. Instead of taking responsibility for their choices within the relationship and the other person, they were a narcissist. Is it easier to bla…
 
In this podcast episode Angela and Patti discuss how to deal with negative emotions and energy whether in the workplace or in your personal life. Patti: Being negative is easy, everyone is doing it. How does it affect you in your career and personal life? You may lose a promotion or worse yet all relationships by being a constant complainer, talkin…
 
In this podcast episode, Angela and Patti discuss building a better relationship with our planet and our environment. During lock-down, it gave the planet time to heal in many ways; the air quality from pollution became better with fewer vehicles traveling. The beaches recovered due to fewer people visiting and the wildlife starting to populate. Wh…
 
Summary of the podcast episode Angela and Patti discuss spending time in nature and how it can calm your soul and strengthen your relationships. How to Forest Bath: Go outdoors and find some trees or garden areas with various plants and trees. Turn off your phone. Walk slowly and quietly within the area. Breathe in the smells Listen to the nature s…
 
In this podcast episode, Angela and Patti discuss Finding Purpose Beyond Work. A Summary: Having some work-life balance keeps communication open and nourishes your relationships. Take time out weekly to cherish your family life, spend time with a friend, a hobby and make some time to rest, so your life is fulfilled? Here are some self-reflection qu…
 
In today’s podcast episode Angela and Patti will discuss how to find purpose through loneliness. With the ongoing pandemic many people are feeling isolated and lonely. We want to explore this topic and share some tips and strategies to ease the emotions, find your purpose and put it into action. What does having a purpose mean? Do you believe that …
 
Today Angela and Patti have a special guest Belle Vivienne from Belle Vivienne Coaching, joining us to discuss Dating in the Pre and Post COVID World and what opportunity for online relationships has to offer. How we do dating and how we seek romantic love and build better relationships. Belle shares her experience where people during the pandemic …
 
In today’s podcast episode, we will be discussing how to fool-proof relationships so they can endure during lock-down. With any relationship, you will have things that are going to irritate you about the other person. No one is perfect, and no relationship is either. You will have highs and lows during the partnership. For some, it is easier to wal…
 
In this episode, we discuss what Reiki is and how it can heal you and your relationships. Reiki is a Japanese technique for relaxation, which also promotes healing. Reiki's performed through touch, or the hands are hovering over someone or by distance. Warm and soothing energy flows from the practitioner's hands into the recipient, promoting relaxa…
 
In today's podcast, we will share some techniques to refocus your energy, which can also help you reset yourself for the year. What is Physical Self-Healing? Physical self-healing is learning and creating habits that support you, your body, and your spirit. And recognize and release patterns that are out-dated and need to go, such as workaholic ten…
 
In this podcast episode, Angela and Patti get real and have a conversation about communicating in conflict. When we came up with this topic, we explored being okay to say no and have a fall-out with someone. People pleasers struggle with saying no because they are scared, leading to the person not liking them or getting upset with them. Nowadays, p…
 
In this episode, Angela and Patti discuss People's Pleasing and how it can disappoint relationships, whether within yourself and relating to others. People Pleasers are very helpful and usually don't say no when someone asks them for a favor. They spend a great deal of time doing things for others and disregard their own needs. Being a People Pleas…
 
In this episode, Angela and Patti explore criticism and how to respond without it overtaking your emotions. When we thought about this topic - we wanted to come from the perspective on how to handle being criticized in your relationships and your work environment. No matter how awful someone treats you. Remember the concept of "hurting people hurt …
 
In this episode, Angela and Patti discuss the benefits of journaling to save relationships. Journaling is a great way to connect to oneself, work out solutions when struggling with personal relationships or work problems. Patti tells how she learned about journaling when she belonged to a women’s group many years ago. One of the members Plynn Gutma…
 
In this episode, Angela and Patti discussed the fear of getting it wrong. How to accept we aren't always going to be perfect and that’s okay. Why are we so hard on ourselves when we make a mistake? Mistakes happen and owning up to them makes you a better person. Hiding mistakes or blaming others isn’t good for your reputation or your relationships.…
 
In today’s episode, Angela and Patti will be discussing the importance of work-life balance and having more play in daily life and relationships. Do you have work-life balance in your relationships? Are you spending valuable time with your family and close friends? Some say work-life balance is not achievable, while others say you can. What is a ba…
 
In today’s episode Angela and Patti will be talking about trusting your intuition and using it in your everyday life whether at home or work. With all the talk going around about the world ending and let’s forget 2020. Angela and Patti thought this would be a good topic to talk about. Using your intuition to discern fiction from the truth. There is…
 
In this episode, Angela and Patti will discuss sensitivity towards others in the workplace and within daily personal life. Patti - How did this topic come about? (Patti) We were talking about a blog post I wrote called “What! Sensitivity Training?” The idea came from watching the movie “Sensitivity Training”. It caught my eye because it was about a…
 
In this episode, Angela and Patti's goal is always to discuss building better relationships, whether at home, work, and within the world we live in. Today's podcast is called "Choosing cultural awareness instead of racism". How did we decide to discuss this particular topic? Angela used to live in the USA, and she’s in Australia now where she grew …
 
In this episode Angela and Patti will be discussing change and how it can strengthen relationships. Let’s think about - What are the benefits of being more grateful, thankful, light-hearted, friendly, kind, and positive? Here are some possible benefits: Positive thinking attracts good things to you. A positive outlook creates meaningful relationshi…
 
Today Angela and Patti will be discussing the hot topic of social media and how it can affect relationships. We are concerned about how social media can cause hurt feelings, depression, addiction to social media, and comparison. Here are some reflection questions: What makes people feel it’s okay to post things that they would most likely never say…
 
Today Angela and Patti will be discussing handling moving forward with emotions and relationships after ovarian cancer, hysterectomy and menopause. In previous Episodes 12 and 13 Angela shared her journey of recovering from ovarian cancer, hysterectomy and much more. In this episode we will be sharing how to deal with relationships - with one-self …
 
Angela: How to set boundaries of time and space with the family. Patti: I encourage establishing a work schedule to help you move into a flow and getting things done; working from home can be challenging, especially when the family doesn’t understand your work demands, work obligations or time constraints with deadlines. Having established set work…
 
In this episode, we shared about improving communication with your boss and not overworking yourself while working from home. With a lot of people working from home lately due to the virus, some find themselves working even more hours. How do you find balance? This is a period of change in the way we work, and it doesn’t look like it is going to go…
 
Welcome to Building Better Relationships with Angela and Patti. In this episode, we will share examples that stop relationships from being effortless and recommend changing those habits to becoming effortless relationships whether in the workplace or home life. Angela - Patti when I was dancing with a group in the early 2000’s, we used to explore m…
 
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