Manage episode 316505744 series 3084650
Starting 2022, we wanted to wish you a beautiful year of love and connection in your relationships. So today, we are talking about the Building Better Relationships Journal and Meditation that we have crafted as a self-directed coaching tool to help you attract better relationships, learn how to accept yourself, and build trust in your wisdom.
We want to help our listeners in their relationships throughout the year and outside of the podcast. So we created a relationship journal and meditation.
Do you ever wonder why we ask questions during our podcasts?
The secret to building better relationships does not lie in our tips and strategies alone. So we ask questions in the podcasts to dive into your inner wisdom and your unique perception and experience of your relationships.
Every individual is unique. As coaches, our job is to help you understand HOW you are unique and different from others - what we might call your strengths, gifts, and qualities and how to best use these gifts to strengthen your ability to relate and build meaning in your life and relationships.
The Building Better Relationships Journal and Meditation help you build that sense and understanding of how you are - and how you perceive relationships, and what you want to create and receive in your relationships.
While others can give you valuable feedback on your relationships, suppose you don't understand your thoughts, feelings, and beliefs about relationships. In that case, you won't be able to be strong in your relationships - and you fall into the habits of pleasing people, having weak or no boundaries and being afraid of conflict, and not speaking up and avoiding people or relationships.
Right now, we know many people are struggling with relationships. The spectrum of problems ranges from isolation, social anxiety, and feeling unloved to unsatisfying relationships to relationships full of conflict and even abuse.
Patti and Angela started this podcast before the pandemic because, as a leader in the workplace, Patti saw people being taken advantage of and companies not appreciating employees.
As a teacher of love and relationships, Angela saw that people weren't interested in looking at themselves and seemed to have lost the ability to find love because they didn't know how to love or accept themselves.
We saw how more and more people at work and in society were becoming inconsiderate, lacking empathy, and just lost.
At the beginning of 2022, Angela sees people valuing relationships but is not sure how to make those relationships better either because they are uncertain about the future of the world and their lives and jobs or are limited in how they think about themselves.
The power in a journal with meditation you can write from the journal. The energy of the meditation works to build your trust in your wisdom and knowledge and is one of the essential pieces of working with a coach through powerful self-reflection questions within the journal and meditation.
With the Building Better Relationships at Home and Work Relationships Journal and Meditation, we've given you an easy choice to start working with your wisdom, intuition, and energy to create your foundation for better relationships.https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support